#Flagstaff

Can’t wait to be back on a board in a couple of weeks🏂


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Graduation weekend @nauflagstaff Going to be a great week in DJ Bear Cole land. Join me at The McMillan Friday and Saturday. If you come out Saturday, shine up them church shoes and come dressed to impress. Congrats Grads! Let’s tune up. @themcmillanflag #nau #northernarizona #northernarizonauniversity #flagstaff #flagstaffarizona #flagstaffaz #downtownflagstaff #djbearcole #1stdrop #1stdropentertainment #danceflagstaff #dj #djlife #arizona


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You sent a CHILL of THRILL deep down in my soul!!


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“The summit is what drives us, but the climb itself is what matters.” – Conrad Anker Thanks to @devon_aguila at @availtattoostudio in #Flagstaff for the tattoo today. It's a great reminder of the mountains I've climbed and the ones ahead that I'll conquer. #availtattoo #availtattoostudio #mountaintattoo #thightattoo


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The holidays, and their parties/events are here with them. Don’t use them as an excuse to not exercise. We’re all busy. We all have things going on. Go do something that makes you sweat...everyone that has to interact with you will thank you. ⁣ ⁣ ⁣ Pic: @hannahrosegray3 ⁣ ⁣ #accountability #suckitup #dohardshit #flagstaff


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I could have showed you all the scars at the start but that was always the most difficult part. See, I'm in love with how your soul's a mix of chaos and art and how you never try to keep 'em apart


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: بين سطورنا نبض، لا يعرفه إلا من يقرؤنا جيداً 🤍


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If only you could see yourself in my eyes; You'd see you shine, you shine.


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I never questioned, I was accepting, until he stepped in, moving like beautiful truth. If there were others in that room, I didn't see 'em babe.


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Mom & Dad.


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We have waited so long for this. Baby boy, you are so loved. 💙


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I just loved how the #moon in #flagstaff tonight reminded me of a painting. So joyful to witness it. #ilovephotography #luckydudelife


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Good news: Nobody died in the making of our annual photo shoot namely during the “getting ready” portion of today’s nuttiness.🤪 Not gonna lie, it was touch and go at times.😳 We had one crier, one angry child and one very chill kid who wins the golden star for not driving me bonkers today. Matt and I always argue as we hurriedly get ready and rush out the door which is hilarious because then our photographer usually makes us do super lovey poses.💏 In the end the kids buck up and the hubby and I end up laughing and everything just falls in to place.😊 So this is the infamous green sweater.💚 My kid snapped these for me right before our shoot started. I still have no idea if we even, sort of coordinated but let’s put it this way, you can guess who is going to stand out like a sore thumb in these pics.😂 And just a side note, if someone asks you to pose in front a ginormous wheel the answer is always yes!😁 And side, side note, I love streaks of angel light don’t you?💫 So, how did your photo shoot go this year? Was it a sh*! show or smooth sailing? I want to hear all about it so drop it in the comments guys. Halfway to the weekend peeps!🙌🏼 . . . This entire outfit, even the shoes, courtesy of @oldnavy


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🗻❄ Winter vibes! . . PC: @jrod117a


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Today I interviewed to become a Big Sister in Flagstaff and I am so excited for this next adventure! #bigbrothersbigsisters #bbbs #flagstaff #volunteer #bigsister #makingadifference #letshavesomefun #community #bigbrothersbigsistersofflagstaff


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@el_spatula putting in some light work this weekend at the bowl in #rounduppark • • • @azsnowbowl #sunsetparks #terrainpark #arizona #skiresort #azsnowbowl #flagstaff #skiing #snow #winter


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❄️ ❄️❄️❄️ #flagstaff #coldseason #ootdfashion


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Cosmetic bowling Christmas party for work! 8 Lanes of fun! #christmas #christmasparty #coconino #coconinocounty #flagstaff #party #workparty


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If you're not from Arizona, perhaps you're not familiar with how this unique and authentic tree came into existence, so let me explain. Once upon a time, a Saguaro cactus trekked up north to the wintery city of Flagstaff, Arizona, and wandered into a bar. It was here when a ravishing Ponderosa pine caught his eye as he was singing a karaoke version of Journey's "Open Arms". A conversation ensued. . Miss Pine - "Oh, a Journey fan, I see." Mr. Cactus - "Yep. Hey, how about you and I take a journey down south sometime?" Miss Pine - "Well, I usually don't care to branch out too far, but I hear Phoenix is gorgeous." Mr. Cactus - "It is! I must warn you about something, though, if you do choose to go with me." Miss Pine - "Oh, yeah? What's that?" Mr. Cactus - "Once you go cactus, you never go back, Miss!" . The rest, as they say, is history. 🤷‍♂️ . . . . . #truestory #saguarocactus #younevergoback #loveisintheair💕 #ponderosapine #flagstaff #kareoke #openarms #christmastree #youlightupmylife #arizonalandscape #lovechild #andtheylivedhappilyeverafter


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Skeleton Dude. Holiday banger 20% everything in the store through December 20th. Use coupon code SUNNYSIDE19 Link in bio. https://www.etsy.com/shop/SunnysideSketch?ref=l2-about-shopname #watercolor #painting #illustration #drawing #art #pencil #nofilter #forsale #picture #framed #local #arizona #flagstaff #sunny #sunnyside #original #oneofakind #getitwhileitshot #cheap #affordable #freeshipping #Etsyshop #etsy #paint #handmade #authentic #originalart #sketch


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+ squalane. peptides. glycerin. vitamin b3. vitamin b5. vitamin c. vitamin e. vitamin b6. a silky, smooth, rose scented facial cream that 𝙧𝙚𝙣𝙚𝙬𝙨 𝙩𝙞𝙧𝙚𝙙 𝙨𝙠𝙞𝙣 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙡𝙖𝙨𝙩𝙞𝙘𝙞𝙩𝙮, 𝙡𝙚𝙖𝙫𝙞𝙣𝙜 𝙨𝙠𝙞𝙣 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙤𝙛𝙩 𝙖𝙣𝙙 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙚𝙙. 🌹 𝙘𝙤𝙢𝙞𝙣𝙜 𝙨𝙤𝙤𝙣. #rootandrebel 🌱


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From all of us here at Flagstaff Family Dentistry—Stephanie Collins DDS we cannot express enough the gratitude and appreciation for our patients, our friends, our dental family. We are humbled by your support! As we also celebrate our 5 year anniversary we look back and feel our patients, your trust and confidence in us, are the reasons for our existence, growth and impact in the community. We are proud to provide you and your family the best care possible! We are so proud to continue to build a community here in Flagstaff. We are proud to be celebrating 5 years as a small business and provide local jobs for our community. We are proud and happy to be your Best of Flagstaff 2019 Dentist again! Thank you 🙏 with all of our hearts 💕 ! -Dr. Stephanie Collins, Charity, Judy, Makena, Autumn, Logan, Maria, Kelly, Aubree, Erin, Cynthia, Skye, Ciara, Sadie, Bella, Mark 🦷 #bestofflagstaff #flagstaff #flagstaffcommunity #dentistinflagstaff #flagstaffdentist #downtownflagstaff #supportsmallbusiness #supportlocal


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Incredible home on 5 acres! Don’t miss your chance to miss this winter wonderland! - 4 beds - 3 baths - 5 car garage - 5 acres - 2 fireplaces - guesthouse . . #flagrepros #flagstaffaz #flagstaff #flagstaffliving #realestate #realtors #realtor #realtorsofinstagram #realtorsofig #househunting #dreamhome #gbsellsflagstaff #flagstaffrealestate


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Thinking about my few sessions I have this weekend and I’m so excited! 🤩


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Incredible home on 5 acres! - 4 beds - 3 baths - 5 car garage - guest house - 2 fireplaces . Call us for a private tour of this once in a lifetime opportunity!


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Need gift inspo? Check out this fun back pack!🖤✨ • Who has entered our giveaway?! See our last post for the details🤩 • Message us for prices💕 • #basementmarketplace #flagstaff #giftideas #christmasshopping #inspo #snakeskin #cutebackpack #vintage #trendy


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Find @shiyoodesigns Exclusively at the Museum of Northern Arizona Giftshop in Flagstaff,Az. . 💥 Jeri 💬 creator of Shiyoo Designs specializes in working with Shells, Turquoise, Unique Gemstones, Juniper Berry Seeds and Vintage Coins. . 💕 Through her wearable art, Jerilynn wishes to awaken Indigenous Pride & Indigenous Fashion. . 💋💋💋💋💋💋 Thank you all for the support. I wouldnt be where I am at without all of your support, purchases, posts, stories. 🙏 #ShiyooDesigns #SterlingSilverJewelry #VintageCoins #CoinJewelry #CoinEarrings #CoinPendants #Hoops #IndigenousFashion #SouthwestJewelry #NavajoHandmade #LadySmith #Artisan #JewelryMaker #Flagstaff #Arizona #Axhéhéé #IndigenousPride #JuniperBerrySeeds #GrandCanyon


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Just picked up this 15' Ultra 103, Vance and Hines exhaust, tuned, Bars, Digital everything, LEDs in bags...Beautiful!! Should be ready tomorrow of course after I ride her!!! #harley #cruiser #103 #vanceandhines #led #bbvfamily #bbvpowersports #lasvegasstrong #financeforeveryone #treatyourself #rider #rideordie #community #phoenix #saltlakecity #flagstaff #prescott #kingman #victorville #sanbernardino #silverstate #raiders #goldenknights


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Hub Flagstaff is open for business @skyviewnau leasing office! Stop by to learn more about housing options at Hub Flagstaff, and secure your space today! Plus, save with $0 down! Hurry in! #NAU #HubFlagstaff #NewPlace #Arizona #Flagstaff #winter #Fun


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Need a little more room? New construction is trending towards more bedrooms. Message us today for help finding your dream home.


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🤪 #flagstaff


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Have you had trouble sleeping the last couple of nights? ⠀ No surprise as it is the full moon closest to winter solstice. The moon at this time of year reaches its highest and most powerful arc in the sky (The moon moves in opposition to the sun and at winter solstice it is at its highest arc). ⠀ Traditionally speaking, we are all affected by the moon. Women being more yin (moon is yin, sun is yang) are more affected. Also those with Liver Qi stagnation (times of increased stress) are more affected. ⠀ Ponder the word 'lunatic' and its origins. ⠀ However, don't worry as staying up later on the full moon is quite a natural event. Enjoy it! ⠀ And the good news is from now you should sleep better as it is usually worse on the waxing phase towards the full moon! ⠀ · ⠀ · ⠀ · ⠀ · ⠀ · ⠀ #SolarTerm #Solar #ChineseWisdom #WordsOfWisdom #Chinese #China #ChineseCulture #ChineseHistory #ChineseArt #Flagstaff #Arizona #ChineseMedicine #TCM #TraditionalChineseMedicine


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⭐⭐⭐⭐⭐ Review Thank you Roger for your kind words, it is people like you that make me love what I do!! -- Who do you know that would benefit from #KellyBroaddusTeam Real Estate services? We 💞 referrals, and treat them like family. We have qualified buyers looking in #Flagstaff, give us a call if you or someone you know is interested in selling. 928.256.5029/ 928.332.3524 #happysellers #5starreview #northernarnazhomedeals #kellybroaddusrealtor #yelpreview #williamshomeseller


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Past lives couldn't ever come between us Sometimes the dreamers finally wake up Don't wake me I'm not dreaming . . . #flagstaff #winter #arizona #arizonaphotographer


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Nerd Inc ornaments. They can be personalized, too! #shopsmall #nerdinc #shoplocal #flagstaff #arizona #christmas


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Thank you, Flagstaff! We are honored to be voted “Best Barbecue” & Best Hole-In-The-Wall Restaurant” in the Arizona Daily Sun’s 2019 Best of Flg. Cheers! #ArizonaDailySun #BestOfFlg #Flagstaff #Arizona #Local #Satchmos #Roux66 #Restaurant #HoleInTheWall #bbq #azbbq #azfood #azfoodie


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Wish you were here for this beautiful Flagstaff sunset? A stay is just a click away! #Flagstaff #Airbnb #airbnbsuperhost #flagstaffairbnb #FlagstaffAz #sunset #nofilter #vacation #skitrip


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Took a quick trip up the mountain to my favorite little mountain town! #flagstaff #NAU #arizona #sanfransicopeaks


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This week’s #alwaysevolving concept: planning a year (or longer) of training. We first start with a broad view of your entire year, determine what traits or qualities will support the goal, and then break the year up into blocks of 6-12 weeks, called mesocycles, each with a defined focus. Depending on the athlete, we might want a specific order to these training blocks throughout the year. Here’s an example for an endurance athlete. Perhaps their year includes a big race in June and September. January and February might consist of a preparatory foundation phase focused on an aerobic base, baseline strength and muscle activation, movement technique, and rehab of any nagging injuries. We’d transition in March - May to a cycle focused on power and speed development with slightly lower volume in the gym as endurance training volume increases to peak a few weeks before the race, prior to a brief taper. After the race, we’d recover, then hit a mesocycle focused on addressing any deficiencies identified during competition, and maintaining strength and power while again volume ramps up for the September race. The last mesocycle of the year in Oct-Dec might focus on building upper and lower body strength and hypertrophy in the off-season to prep for an even better following year. Not an endurance athlete? The same process can be used to optimize health, promote hypertrophy, or really any other goal. Not sure how to do this on your own? That’s what we’re here for! Give us a shout. #evolveflg #evolvestrong


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#goodnight from #flagstaff


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Oh So Beautiful, cold and freezing. #flagstaff


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Come on down for some spinning fun!!#christmas #rendezvous #tops #toys #flagstaff


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#Flagstaff


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BLACKS ROAD, oil on canvas, 102×81cm, 2001. A view I saw often when passing or stopping at the service station on main South road. It is also the bus-stop where we used to pick up our children after school. I loved the dots and shadows, the crenulated landscape and the angel-eye view (with artistic license) enough to fix it in oil paint. #adelaidecentralschoolofart #artist #landscapepainting #landscapepainter #landscape #blacksroad #contemporarypainting #contemporaryrealism #contemporaryart #artwork #adelaideartist #flagstaff #dots #finearts #instagram #kunstwerk #lateafternoon #marionartists #nature #oilpaintings #oilpainting #representationalart #stylizedart #bushes


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I’ll eat you up I love you so ♥️ Evening trail runs with friends #flagstaff #sunset @trails_with_tortilla


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Today was GPhi day. 100% of my clients were #gphibnau today. The only picture I didn’t get was my very first Gamma Phi Beta girl.


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I might have lived track more in college if we had these views instead of a slaughter house 🤷‍♀️ #flagstaff #nau #mountains


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Low quality pic and uh some like medium quality brothers? 🤙🏼 #actuallythebest #flagstaff #imcuter


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Looking to go out country dancing? Look no further! Every week we’ll be doing SoCo Saturdays so you can scoot your boots on the Southside dance floor! Plus, we’ll be playing the standard hits in the bar area so your whole crew can enjoy. #countrydancing #flagstaff


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The perfect home for a growing family. In the wildly popular UH neighborhood; this home is on one of the largest lots in the development. Enjoy entertaining on the entire main level with the privacy of all bedrooms below. Call today for more information. #flagstaff #arizona #azrealestate #flagstaffrealestate #forsale #movingtoflagstaff #openhouse #family #love #kids #school #holidays


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Found this photo the other day, I don’t know why I never posted it, its freaking rad, thanks @derekdresler for shooting this one, I miss riding bmx #bmx #flagstaff #arizona #rideaz #instagramaz #arizonaphotography #puresw #nowitsepic #canon #views #sanfransiscopeaks #arizonasnowbowl #terribleone #profileracing #pusherbmx @derekdresler @t1stagram @profile_racing


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Work views ❤️❤️❤️#moon #views #flagstaff #trees #naturephotography #nature_perfection #skyporn #reachforthesky


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