#choosego

On set with @bicyclingmag and @runnersworldmag cooking up some fun moves to 🔥 up your core with an exercise ball! Link to the article and the moves in my bio! #runnersworld #teamrw #bicyclingmag #lindseyrunsnyc 📸: the fabulous @juliahembreesmith


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I do enjoy a good run on the treadmill. #treadmillrun #justdoit #nrc #choosego #nikewomen #liveloverun #run #instarunners


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Rain, nature’s air conditioning. I have learned to appreciate the smell of fresh air, raindrop sounds and sensory overload. Today was a good day...to run.


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Setelah menunggu sekian purnama....akhirnya ada juga foto akuh😗 Jadi cerita nya tuh ginii....Di jembatan ni ku memaksa diri u bisa senyum dan punya hati yg selalu gembira u kasi virus 💚 buat diri aku dan orang2 di samping akuh... cheerss!!😁..karrna aku tau didepan mata aku sudah ada tanjakan "cinta" ... aku ga mau muscle kesayangan aku "shock" lagi...Puji Tuhan saat aku sayang2in 'dia ga begitu rewel😉 Thank you so much @borobudur.marathon for lovely pic nya🙆‍♀️ i 💚💚💚 it!!💃💃💃 @irruniversity @indorunners @salonpasletsmove #RUNIOTPBorobudurProjectZ #SalonpasxIndorunners #UnstoppableRunners #marathon #opentrainingprogram #halfmarathon #instarunners #borobudurmarathon2019 #keepthrowingup #iloverunning #racehappy #garmin #racinginspiration #racemapprrunnrs #discoveryournextchallenge #choosego #nikerunning #racemappr #trainhardraceeasy #endurance #runnr #runnerscomunnity #womansrunning


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Today I felt strong 💪🏻


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For four days (and four days ONLY!) we’re giving ya a red light special on the Red Room... the @barrysbootcamp Annual Holiday Sale is here!! 🎄🎅🏻🎁 • The sale starts tonight at midnight tonight and in studio tomorrow morning! This is your only chance to get a big discount on your favorite workout so stock up now. See you in the red room!🚨#barrysbootcamp #barrysbabes #buyitatbarrys #bestworkoutintheworld


14💬Normal

This Thanksgiving weekend was the conclusion of my running season for 2019 and it couldn't have ended on a better note. I ran in the Sri Chinmoy 5K Turkey Trot on Thursday followed by the Pelham 10k on Saturday. On Sunday I ran in the City Tri 5k and this was the toughest one due to the weather conditions. But somehow in the rain/snow and below freezing temperatures I was able to come in 1st place. This was the first time I ever won a race so Im gonna try and keep that positive momentum going into 2020. Cant stop wont stop #NYC #NewyorkCity #Newyork #ReadyToRunNYC #Nike #NikeNYC #NikeRunning #Niketraining #JustDoIt #NRC #NikePlus #Choosego #NikeSportswear #ProjectMoonShot #ProjectMoonShotNYC @nikeny @niketraining @nikerunning @nike @nikesportswear


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Esta sonrisa refleja la satisfacción de estar a punto de cruzar una meta. Y la meta puede ser física o no, cada uno tenemos nuestros logros y metas que cruzar y hasta lo más mínimo es gigante. El domingo volví a sentir ese tilín que te dan las carreras y que te empujan a seguir y querer lograr nuevos retos. Pero sí, después del subidón de la carrera, queda la cara B de la moneda: ¡la recuperación! En las 48 horas posteriores a la carrera (donde me encuentro yo ahora) el cansancio te abraza y querrías dejarlo todo 😂 ¿Cuáles son tus próximos objetivos? Pensar en lo que está por venir y los retos que nos ponemos es lo que nos ayuda a seguir, ¿no crees? • Ayer me tomé un mini descanso, pero hoy toca volver a la rutina 💪🏻 ¡Pasito a pasito se puede llegar muy lejos! . . . #Virutasdelimon #running #runnergirl #run #foodandsport #corremola #corrermola #fit #fitgirl #nodiet #bodypositivegirl #newgoals #runnerscommunity #beatyesterday #timetorun #runspiration #rungoals #demenosamas #choosego #smile #justdoit #letsgo #vamos #carrera


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Front rack reverse lunges and hip thrusts make for a sore behind. Swipe for a melted Amra.


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Since I have began my half marathon training, I have always had to slow down and walk some of the run. Today I DID NOT! I ran an entire 10k and didn't stop! This is a huge accomplishment for me. #sweat #runroanoketx #runlikeagirl #halfmarathonhopeful #motherunner #nrc #choosego #slowandsteadywinstherace #challengeyourself #bettereveryday #nikerunning #runtothefinish #chevronhoustonhalfmarathon2020


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Don’t be fooled by those Cali palm trees and sunlight. The five miles for this motivation Monday run were cold and hard.


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There was only one other person at swim today, which meant I got some good coach time to work on my flip turns. They’re still not my favorite, but I feel a little bit better about them.


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Took these two for walkies today. We did some running in there too. Even did some sprinting when I accidentally dropped Stitch’s leash 😆


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Saturday rope workout with the hope city spartan team 💪👊 #hopecityspartans #spartanambassador


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Work was all i did this week, so first thing today, my first day off i went to barre class, did little extra cardio, had sauna and enjoyed a beautiful walk home. Thank you, yes please i want this to be my life every day 😍. So tomorrow starts December - i have two challenges for myself - 1) drink more water. I am big tea drinker, but i feel its not enough. 2) move every day. Doesnt matter is it barre, gym, run, walk or home exercise, just extra. So lets hope i will be a good girl❄️. #cardio #stepbystep #stillmovin #choosego #fightingbackwithfat #thisfeeling


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Let the runners and fitness church say amen! 🙏🏾


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These pictures of a fit man are 100% fake news because I look three months pregnant from the front with the “slight” Thanksgiving overindulgence. 41 degree weather and rain at the end of the run did not help today’s motivation either. Post Thanksgiving run ✅


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In less than 24hrs #scsm2019 will be happening. Having mixed feelings for tomorrow's race. I think no matter how many times you've run a marathon it will still feel like you are running your first. Posting this photo taken last weekend of me smiling and enjoying our run. ♡♡♡ All the best to everyone running tomorrow. May we all have a safe race.😊🏃‍♀️


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Happy Thanksgiving from this turkey to you turkeys 🦃 🦃 Wore this for the local Gobbler Gallop this morning.


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Couldn’t sign up for the local Thanksgiving 5k, so I went out and did my own. #swooshlife


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A quick 1mile walk that ends with a 1sp peppermint mocha? Sign me up! I walked around the outside of the mall again because I had planned on getting a coffee at #starbucks today! Grande holiday blend with 1 pump peppermint plus I added a splash of my own cookies & cream #premierprotein - 1sp #holidaydrink!🎄🎉❤☕ Also swipe - I NEEEEED THIS JOURNAL!!!😍 It speaks to me!😂 #ww #wellnessthatworks #beyondthescale #livelifefully #nikerun #choosego #nrc #justdoit #gettingitdone #gettinginmysteps #bodystrong #wwfitfam #wwfitpoints #ww #myWW #teamWW #wwcommunity


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#Repost @k_ngkk (@get_repost) ・・・ 15k boyunca bizi destekleyen, tezahürat eden herkese çoook teşekkür ederiz 🥳 Küçücük bile farkındalık sağlayabildiysek ne mutlu 😊 #yolarkadasimolurmusun #tofdgenelmerkez #omurilikfelçlileriderneği #vodafoneistanbulmaratonu #runner #runningcommunity #takecharge #choosego


1💬Normal

Today's work was 1mile recovery run and Hot Flow yoga #justdoit #nrc #nikewomen #power #yogirunner #choosego #livelifeoutloud #woosah


2💬Normal

Monday wasn’t back squat day. So here’s to doing things I don’t usually do 🥂


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Just over here training and releasing stress #speedwork #brooklynhalf #speakitintoexistence #nrc #nikewomen #justdoit #choosego #run #live #love #laugh


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Yesterday we visited McRitchie trails and managed to do 11km. Our last long run before the start of marathon week. Had a really close encounter with the monkey (long-tailed macaque a species of monkey commonly seen here in Singapore) when out of nowhere it grabbed my piping hot chicken puff. Was totally taken aback that i asked my friends to help me finish the rest of my food so that we can leave sooner. That scared the sh** out of me and my fear of them is now intensified.😣😰


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Chlorine for breakfast


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I miss my morning runs during the week. But I think that I appreciate my Sunday morning run even more now! 5miles today and I feel great! #sundayrunday #nikerun #nrc #justdoit #sweatyselfie #choosego #metime #selfcare #ww #wellnessthatworks #beyondthescale #livelifefully #fitbitqueen #wwfitpoints #wwfitfam #gettingitdone #gettinginmysteps #bodystrong #walkchallenge


3💬Normal

YOU DID IT. 🎉 You conquered your goal. You finished that big race that was on your calendar. Maybe you even PRed! Now what?  It's been (x)-amount of weeks since the big day and now you're feeling kind of... lost. Without purpose. You're thinking "What the hell am I supposed to do now?!" You feel sad. You think you're gaining weight. You're going crazy. Well let me tell you friend, you're not alone. Post-race blues are a real thing! . • Everyone handles the blues a different way and there's no right or wrong answer with how you choose to deal with it.  Last year after the marathon I was so exhausted from the months of work I put into training and dealing with an injury and the LAST thing I wanted to do was run. On the flip side, after this year's marathon I felt totally different.  I had such an epic PR, it was a great training cycle, and I was excited to get back out there and run!  I reveled in the greatness of the hard work I put in during the training cycle, and I took a full two weeks off to let my body properly recover (and hopefully you did too!) Now I'm back, I'm fresh, and I'm ready for a plan. . • My goals for the next few months? 1. Strength training! 💪🏻 I am SO excited to get back into a routine. I miss lifting heavy weights! This is my off-season from running any goal races so there's no better time to get my butt back in the saddle.  2. I'm running the Jingle Bell Jog 5k in December. 🎅🏻🎄I haven't run a 5k race this year and this will be a fun way to end 2019. 3. I'm running the Disney Half Marathon in January with some friends! 🐭 It's @misterlamasa first half marathon EVER so I’m helping him with his training plan and I'm really excited to run a fun race outside of NYC! 4. Cheer! 🗣I'm excited to cheer runners on for the NYC Half and the Brooklyn Half!  You guys are always cheering me on, it's time for me to repay the favor! • What are YOUR off-season goals? Don’t have any yet?  That's ok too!  Take some time soon and write down a couple of ideas.  Creating a plan is the best way to help you reshift, refocus, and get excited about some new goals. • #lindseyrunsnyc #lindseyruns #postmarathonblues #goals #newgoals


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Back after an injury lay off, yet still experiencing pain ... great to be running again, but sad that things just aren’t right yet ☹️ #nathanlikestorun #nike #chooseGO #run #running #nikeepicreact #epicreact #nikeplusrunning #irunoutside #seemeonmyrun #instarunners #milesformind #runtagit #runshots #suuntoapp #runner #run #suunto #sunntorun #flyknitworld #runr #runwithview #runplanet #Jinan #shandong #china


5💬Normal

The trial run bringing Alex with me in an effort to resume training while hanging out with him. He did enjoy the ride (he ended up falling asleep), one thing I need to do, especially for cold weather, is have the rain cover over to deflect the cold air in his face. Running with the stroller felt quite comfortable. The handlebars are at the right height. Certain races will allow stroller running, I don't think the BMO marathon isn't one of them #alexander_lucas #babypearbucad ・ ・ ・ ・ ・ #nikerunning #nikerunclub #nrc #justdoit #nikeplus #runchat #runvan #runyvr #roadto26point2 #mileschangeyou #runnersofinstagram #therunlife #runthisworld #runningculture #runforramen #alwaysimproving #amileaday #instarunners #runstagram #stravarun #choosego #believeintherun #forthelongrun


2💬Normal

Hi #TeamBBP ! It’s the most wonderful time of the year... it’s @puma friends and family holiday discount time! 🎁 . • Use our codes CLAYTON19 and REES19 for 40% off full-price styles on puma.com and in store as well as 25% off at puma outlets and 25% off sale on puma.com. • Holiday promo starts NOW and ends on 11/24 so get shopping!! #puma #teamfaster #pumawomen #bravebodyproject #holidaydiscount


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One of my favorite parts about being a @PUMA trainer? Using my platform to give back you guys!! It’s the best time of year... it’s friends and family holiday discount time! 🎁 . • Use my code CLAYTON19 for 40% off full-price styles on puma.com and in store as well as 25% off at puma outlets and 25% off sale on puma.com. . • Holiday promo starts NOW and ends on 11/24 so get shopping!!! ⚡️⚡️ #puma #teamfaster #pumawomen #doyou #holidaydiscount


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