#creativeyoga

Day 2of #Moveinto2020 #dolphinpose is a brilliant way to strengthen your core, arms, legs and shoulder girdle. It is also an important preparation for many other poses like forearm stand and headstand. Dolphin pose also builds confidence if your working on inversions and it strengthens your core because you need to engage all of the core muscles. . . If you really want to eat, keep climbing. The fruits are on the top of the tree. Stretch your hands and keep stretching them. Success is on the top, keep going. Israelmore Ayivor . . 💫Hosts: @robinmartinyoga @ker.yoga @yogileonie @ehatss_fit @clementine.evrard.yoga 💫Sponsors @aloyoga @alomoves @themobilitymanifesto . . 💫All kinds of props are allowed and all levels are welcome! Poses/ drills: 1. Side Plank 💪🏼 2.Dolphin Pose 💪🏼 3.Downward Dog 4.Crow 5.Crescent lunge 6.Flying pigeon 7.Camel 8.Wide legged forward fold 9.Chair pose 10.Cobra . #YogaChallenge #2020yoga #loveyourself #newbeginings #newyearnewyou #yogadailypractice #practicepracticepractice #newyearyoga #dailyyoga #yogafit #yogastrong #getonyourmat #austrianyogini #yogainaustria #yogaconnect #yogaforhappiness #yogaforhealth #yogaafter40 #inspiredyogis #creativeyoga #realyoga #yogasession #yogaforgrowth #ayurvedayoga #practice #spiritual #myyogapractice


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I’m grateful to the people who have figured out ways to make life a little easier♥️


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Add some yoga vibes to your wardrobe with this stylish piece or give it as a perfect gift! 🕉 Check our link in BIO @yoga.life.apparel to find this tee! 👉⁠


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I trust I’m guided, protected and blessed♥️


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Add some yoga vibes to your wardrobe with this stylish piece or give it as a perfect gift! 🕉 Check our link in BIO @yoga.life.apparel to find this tee! 👉⁠


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Raise your words, not voice. It is rain that grows flowers, not thunder. -Rumi • Day 4 of #styleyourcompass is #flyingcompass • 🧭 Lined Up Stylish Compasses : ⁣ Day 1️⃣ Seated ⁣🧘🏻 Day 2️⃣ Goddess or Squat ⁣🧘🏻 Day 3️⃣ Standing ⁣🧘🏻 Day 4️⃣ Inverted⁣🧘🏻 Day 5️⃣ Infinity shape⁣ Day 6️⃣ Reclined or Supine ⁣ Day 7️⃣ Yogis choice⁣ ⁣. 🤸🏻‍♀️ Guide Hosts 🤸🏻‍♀️ ⁣ @yogi.hemaxi @indirajoga@ninayoganow@divyak_yoga⁣ ⁣. 💕 Amazing sponsors 💕⁣ @onzie #onziegear@zinhealth@liforme #liforme⁣ • #januaryyogachallenge #yogaforeverybody #chooseyourasana #getonyourmat #yogaresolutions #dailyyogapractice #doyouryoga #creativeyoga #makingshapes #igcommunity #keeppracticing #thankfulyogi #newyearyogi #yogaintentions #yogachallenge #instaasanas #yogagirl #yogaeveryday #yogainspiration #yogaeverywhere #yogalife #yogajourney #yogalove #igyoga #igyogafam #cosyyoga


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Day 5 of #NewYogisNewYear . We are inviting y'all to have fun with us from January 19 - 26. Six days of Core Power 🔥 . Your Hosts: @liu.yanti @KarletYoga @alysia_cen @simonagyoga . . Awesome Sponsors: @earthrunners @Onzie @AdoraTherapy @mayyouknowjoy . . Poses Line up: 1. Boat Pose 2. Plank or Chaturanga 3. Downdog 4. Loccust pose 5. Headtsand 6. Yogis choice . . Outfits by @vayumudra #vayumudrayoga #vayumudra #vayumudratribe . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity


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Seeking the happiness isn’t the way, seeking to help others find it is♥️


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Add some yoga vibes to your wardrobe with this stylish piece or give it as a perfect gift! 🕉 Check our link in BIO @yoga.life.apparel to find this tee! 👉⁠


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Welcome to day 5️⃣ of #NewYogisNewYear . #Headstandpose . Wearing outfit from: @onzie . Your Hosts: @liu.yanti @KarletYoga @alysia_cen @simonagyoga . . Awesome Sponsors: @earthrunners @Onzie @AdoraTherapy @mayyouknowjoy . . Poses Line up: 1. Boat Pose ✔️ 2. Plank or Chaturanga ✔️ 3. Downdog ✔️ 4. Loccust pose ✔️ 5. Headtsand ✔️ 6. Yogis choice . . It’s easy to play:⁣ 👉Follow all hosts and sponsors. 👉Repost this flyer and tag some friends to join. 👉 Post a picture using the hashtag #NewYogisNewYear 👉Set your profile to public so we can see you. And share your location 📍 👉Have fun . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity


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Slow week? Jazz it up with some yoga wheel fun! @ninayoganow with our #yogawheel #arcfitnessproject #arcfitnessprojectcares #fitnessjourney #yogainversions #creativeyoga #fitness


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.⁣ 𝗪𝐡𝐲 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐲𝐨𝐠𝐚?⁣ ⁣ For me it started with psychedelics, in which I only participated in a few times, but the feeling of connectedness that you receive from that experience is otherworldly. I knew that wasn’t sustainable nor did I want to be in that state long-term. So I did research and found out that meditation would allow me to receive similar sensations.⁣ ⁣ I kind of became obsessed with reaching that certain ‘high,’ in which I know now to be, samadhi. Actual experience of the divine. Pure bliss.⁣ ⁣ It’s truly breathtaking + life-changing when you begin and remain consistent with your meditation practice. I have never been so present, peaceful, content, compassionate, or any other feeling, than when I am in a meditative state.⁣ ⁣ Just the other day I did Sarah Blondins meditation on presence and from the depths, tears streamed out because I felt a gigantic rush of gratitude + grace for my journey.⁣ ⁣ And then, I found asana, the movement aspect of yoga. In which, I don’t love as completely as I do meditation, but it’s all apart of the process.⁣ ⁣ So tell me, when did you first peak your beautiful soul into this realm of reality?


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We’ve (finally) started trying a few acro poses!🙃🤸🏼‍♀️


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I truly love what the lotus flower represents. To me, the beauty that rises up from the muddy earth always resonates with me as I (and most of us) are overcoming things. Big, small, personal. And we’re on a journey of becoming and being our best selves. Today my practice with @angela.heartflowyogi had my intention set on moving and feeling all parts of my body. After childbirth and a major infection (almost 11 years ago) I didn’t fully recover the feeling in my lower abs. And I let it go...for a really long time. Slowly and with intention, I am giving love and breath to my body and through yoga, recovering my lost senses.


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Who needs a kick stand when you’ve got a yogi available?! 🐵 🧘🏼‍♀️. . This week we bring Not your average yoga prop to #beautyonthemat I’m super stoked to see what props you all come up with. I have to say I tried without the block but this bike is insanely heavy and worried for my well being or my walls hahahahaha if it had fell 🤔 how does @michelle_yogogirls ?! My inspiration and idol always and forever! 🌱💕 ....So some of you have sent me previews of your shots and I’m giddy inside!!! Happiest hump day everyone!! 👋🏼 please check out my fellow beauty host to see what ideas they come up with! ❤️. This weeks Host: @bylindsey @bendytanita @matcha.inspired.yogi @duchess1225 @freedyogi @carmensyoga @sannesyoga @lucia_means_light @mummayogafun @yogatobekidding_ @vicmussallem @jowarni8 @michaelftyoga @jodi.yogini * . . . . . @liforme #yoginilove #corestrength #fitnesspro #yogilove #fitnesslovers #creativeyoga #humpdayvibes #yogaprops #yogaeverywhere #inspiredyogi #coreworkouts #legworkouts #armworkout #fitnesschallenge #fitnesschicks #yoginionfire #yogaforeveryone #yogaprop #yogabalance #yogastrong #homepractice #inversionaddictcommunity #handstanding #bikelover


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Once upon a time, two weeks ago to be precise, there was a #Yogachallenge to focus on #Newyearsresolutions called #NewYearNewYogaIntentions . I attended and against all expectations I won! 😃😃😃 I got a gift card to an online yoga store and I can’t wait to munch on all the beautiful possibilites! I’ve never won anything like this before! It was a complete, but wonderful surprise 😍🌟 Thank you so much hosts @yoglove @_clarityoga_ @fani_filou @jessy_jyotiyoga and sponsors: @vayumudra @mymalanecklace @einestarkemitte @ajnawellbeing @yowhee.eu @yoursuperfoods And thanks also to co-participants!! See you next time! Hope you won’t mind me showing off my new yoga pants a bit! ☺️🤗❤️ . . #creativeyoga #makingshapes #igcommunity #yogagirl #keeppracticing #balanceworkout #igyogachallenges #thankfulyogi #newyear #newyearyogi #holidayyoga #yoga2020 #yogaintentions #yogachallenge #instaasanas #yogagirl #yogaeveryday #yogainspiration #yogaeverywhere #yogalife #yogajourney #yogapants #yogalove #igyoga #igyogafam #asanas #cosyyoga 6d


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I set my mind to get out early this morning and then planked my way around this little Island! But more importantly just look at that sky!!! Tapas is any activity that causes positive change. I get outside and walk just about every day unless the weather is not good. Tapas includes constantly challenging yourself, in order to create spiritual and physiological growth. Getting outside and walking in nature does this for me! I try to switch up my locations, terrains and distances to challenge and inspire myself! #yogisyamaniyamas2 #tapas #plankpose Hosts @whitneydavisyoga @amy.yogini @yogi_kaity @erika_yoga_and_unicorns @charlottesyoga_ @stelasulzdorf Sponsors @aloyoga @alomoves #yogastrong #strongyogini #determined #towalk #naturelover💚 #planking #yogaprops #outsideyoga #yogaontrees #driftwood #yoga #igyogchallenges #challengeyourselfdaily #goalsetting #move #hike #walkdaily #creativeyoga #createchange #doyoga #Yogini


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We played with these 2 ways to use a wall for a deep squat assist in my prenatal yoga class today! Deep squats are great for everyone, but especially the pregnant population because it’s a great position for the early stages of labor (and even sometimes for pushing)! . 💡Here I also used a rolled blanket under the heels and a yoga block under my bottom. For labor, many places have a birth ball or birthing stool. . 🖐 Facing the wall is great hand support. During my labor, the facility I started at had a set of Swedish bars (basically a ladder at the wall) that I was GLUED to for hand support while squatting. . 👈 Facing away from the wall, your sacrum (AKA the back of your hips) can make contact with the wall and it can provide a great counter-pressure. . Play with both of these to see how they feel in your body! Also remember that if you plan to use these in your labor, your preference for this position can change moment to moment. And that’s OK! 😊 . Like it 👍, love it 💕, have questions 🙋 about it? Drop a comment below! . .... Want more? Sign up for my email newsletter. You’ll receive a yoga video freebie upon signup and—even better—I have a FREE printable Mindfulness Journal going out next week. Sign up link is in my bio! ....


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📚 ALWAYS LEARNING🖊 • It was such a pleasure to welcome another group of primary and secondary school teachers to our community Studio last week, where we took a break from our Feel Good Week Programme to deliver our Creative Yoga & Mindfulness INSET training course. We love this learning cycle- we share with the teachers, they share with their students, and they share with us; everyone growing, always learning. • Thank you to all the lovely teachers who attended and to our long term partners and friends the Windsor School Sports Partnership and Slough School Sports Network. We hope you enjoy learning and sharing yoga with your students. • • @windsorssp #sloughsportsnetwork #partnerships #yoga #creativeyoga #teachertraining #mindfulness #4motionstudio


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✨Workshop announcement! ✨ This Sunday at @welcometomade 1pm - 3pm. I can’t wait to share with you a creative sequencing workshop that aims to help you express yourself through the freedom of movement... being guided by what you feel rather than what you think 💚 ⠀ When we practice yoga we often let our thoughts get in the way; determining how we think our practice should be, what it should look like and ultimately what is right. This workshop aims to flip the switch by setting the intent for practice to simply find freedom through movement. ⠀ For the full workshop description including booking details please head to the link in my story or head to the workshops page on my website 🙏😍 thanks for this epic pic @yuphotography


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Nobody but you knows what is right for you, so listen to your intuition ✨⁣ ⁣ Listen to the little voice inside yourself, like a loving parent or a good friend 👭⁣ ⁣ This is who you really are, the truest part of your soul, the key to your happiness 🔑⁣ ⁣ Sometimes your thoughts, fears or other people (and their opinions) get too loud and we lose sight of the connection 👀⁣ ⁣ But it's always there. Just like the sky & the sun are always present - it's just the clouds that come and go 🌤⁣ ⁣ For me it's yin yoga & meditation as a part of my morning routine to get back in touch with that higher part of me 💖⁣ ⁣ What is it for you? 👇


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Do what you have to do until you can do what you want to do - Oprah Winfrey Love this quote. It’s so true. So let’s practice until we can 🤞😌 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 #aimtrue #getupsidedown #thisisyoga #asanapractice #letstartypga #yogaforeveryone # handstandtraining #handstandjourney # handstandlove #yogaprogressjourney #mindfulMovement #doyoubuildahabit #yogainversion #fitflexyfolk #yogaforathletes #movementismedicine #ayearofyoga2020 #loveandalliscoming #yogaischallenge #yogaMakemehappy #creativeyoga #instayogafam ##ibendsoidontbreak #yogainspirefitness #happyyogis #yogastrong #fitstagram #workoutoftheday💪 #morningmotivation☀️#wellnessliving #thehandstandnation


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Always check your door is shut before you try and handstand against it 💥 🚪. . @jacinta_matilda_ thank you for sharing this absolute gem 😂. . #yogafail #epicyogafail #yogafails #funnyyoga #handstand #yogisofinstagram #yogacommunity


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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hahn 🧘🏻‍♀️ 📷 @afroliciouss


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Today I am simply happy. 😌 Happy to be here. Happy to learn. Happy to connect with so many beautiful people from all around the world.🌍 Happy to witness incredible sunsets.🌅 And right now... I’m definitely happy to be going to bed. 😴 The only thing I’m not too happy about is how I’m currently being eaten alive.....🦟 😭😂 . What are you happy for today? ❤️ . . PC: @mokshayogi 📷


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I am embracing new adventures. . . Day 3 to support Australia. 🙏🏻 . . . Ethan bought me a really cool wide lens for my camera! So excited to play around with it 😍 . . . . 🌟#YogisForAustralia🌟 Raging fires are still burning in Australia destroying over 4 million hectares of land and homes. Large numbers of animals have been lost in the fires and there will be long-term food, water and habitat shortages for surviving animals. It is an incredibly difficult time for wildlife and our earth and we need your support! We are calling all our yogi friends to join us in a 4 day give back challenge #YogisForAustralia from January 20th-23rd 💜 Not only do you have a chance to win some amazing prizes but the hosts have also agreed donate $4.25 for each participant that joins! Donations will be made to @WiresWildlifeRescue - please join us or help if you can 💜 . . 🇦🇺Hosts: @MyBeautifull_Dreams @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ @Sophie_Seoul_Yoga 🇦🇺Sponsors: @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___ @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils . . 🇦🇺Poses: Day 1- Pigeon 🐦🙏🏻 Day 2- Camel 🐫 🙏🏻 Day 3- Butterfly 🦋 🙏🏻 Day 4- Lizard 🦎 . . . . . . . . . #selfexpression #creativeyoga #makingshapes #igcommunity #yogagirl #keeppracticing


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«Yoga does not transform the way we see things, It transforms the person who sees...»~ B.K.S.Iyengar~ Can you relate to that saying? 👌🙋🏼‍♀️ . . . Have a great Wednesday💙 . . . #downwarddog #yoga #creativeyoga #downwarddogvariation #yogamom #yogainspiration #yogafun #outdooryogis #yogatime #yogagram #yogaaddict #yogamotivation #igyogis #trening #treningsglede #yogaathome #myyogapractice #yogacommunity #myyogaspace #yoganorge #bereal #funandgames #yogamindset #yogisoul #yogapower


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To be successful, the first thing to do is fall in love with your work. 👩🏻‍💻 📷 @rebekahletch


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𝙒𝙖𝙧𝙧𝙞𝙤𝙧 𝙩𝙬𝙞𝙨𝙩 𝙙𝙖𝙮 4 (warrior 3) #hipsquare in #DetoxTwistingAsanas 💈 Jan 19th - 24th 🌀 Your Hosts : @karfarn @mikaila_nyc @nica.liew @stardivakhushi 🌀 Generous sponsors : @onzie @liforme @zinhealth 🌀 Pose list : 1. Seated lotus twist 💈 2. Chair pose twist 💈 3. Lunge twist 💈 4. Warrior twist 💈 5. Standing Twist 6. Inversion twist . . #yoga #yogachallenge #gunnyyoga #twist #detox #yogaposes #asanas #creativepose #creativeyoga #squarehips


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It’s been so long since I’ve gotten on my forearms! I really need to get back at it!! . #elbowsdown⬇️assesup⬆️ #pinchamayurasana #pincha #balance #flexibility #yogaeveryday #namastefitlife #namastefitchicks #yogachallenge #makingshapes #creativeyoga #yogainspiration #yogafun #ladylegs


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A late start at school means more time for morning yoga and coffee! Playing around with this unsupported shoulder stand inspired by the lovely @mrs_khaleesi_gaither ❤️ Always so much inspiration in these little squares! . #shoulderstand #triyourasana #balance #flexibility #yogaeveryday #namastefitlife #namastefitchicks #yogachallenge #makingshapes #creativeyoga #yogainspiration #yogafun


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𝕀𝕗 𝕒𝕟𝕪𝕥𝕙𝕚𝕟𝕘 𝕚𝕤 𝕨𝕠𝕣𝕥𝕙 𝕕𝕠𝕚𝕟𝕘, 𝕕𝕠 𝕚𝕥 𝕨𝕚𝕥𝕙 𝕒𝕝𝕝 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕣𝕥❣ . . . . . . . . . . #yoga #igyogacommunity #igyogafamily #openheart #heartchakra #energyiseverything #614yoga#614living #ohioyogi #yogaaroundtheworld #614fit #yogaart #creativeyoga #yogastretch #yogaasana #crazyyoga #instayoga #yogastrength #yogaallday #poseyoga #yogababe #love #selflove #mindset #spiritualhealer #healingjourney #yogagirls #heartopener


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Happy Wednesday all 🙋🏼‍♀️🙋🏼‍♀️😊 I follow amazing @omniyogagirl her posts always make me think; one of which recently was about how we so easily get caught up in concepts, beliefs and ideas regarding how we should conduct our yoga and meditation practice...do things this way/that way, make it look like this for the pic, all the talk about this and that... but ...hang on....isn’t our true self actually found in being and breathing not the doing and conducting, or chasing ideas, and speaking of these idealised actions? 🌱🌱For those of you who know me will know 2 things; 1) that both of my children are diagnosed as on the autistic spectrum, both are high functioning and very clever indeed! Little brain boxes! ... and 2) that I meditate daily and I am very simple in my practice...that’s why Insta is quite confusing for me to see the amount of hype and concepts around what I (rightly or wrongly) view as simple breathing and being? 💛💛anyway... over the years I have spent a great deal of time researching and learning to help my children develop calming techniques to make their life (and my life..!) easier! In particular the proprioceptive system has been extremely interesting to me. I have come to understand that some people to a greater or lesser extent unknowingly seek and ‘need’ proprioceptive input, there is a need to stimulate this system... hmmm I look at myself and my love of (need???) for yoga, inversions and running ...this internal system helps us ‘locate’ our bodies in space, our sense of where our limbs are etc... and proprioceptive input can be calming if we are easily overwhelmed by sensory input 😅 that’s why routine exercise of the proprioceptive system is used regularly for people / children on the autistic spectrum - but!!! is also why we get that good and grounded feeling when we practice yoga. Quite simple 🌱Coupled with awareness of breath it is no wonder we enhance self well being. No need for anything complicated, just reg practice 💛💛💛 Chose this pose today as honestly i cannot ‘locate’ my arm and hand at all in this, without staring at camera like no idea. What i do know is I feel good 🙏🏻🙏🏻😊🧘🏼‍♀️


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Day 3 of 🇦🇺 #yogisforaustralia 🇦🇺 is #butterflypose Invertebrates make up more than 95 percent of animal species and the vast majority of animal biomass, says Mike Lee, a biologist at the South Australian museum in Adelaide. Invertebrate losses alone could therefore number in trillions. He fears for species including the vulnerable Richmond Birdwing Butterfly. 🇦🇺Hosts🇦🇺 @mybeautifull_dreams @pandadoesyoga @stephanie_melton_yoga @yogatobekidding_ @sophie_seoul_yoga 🇦🇺Sponsors🇦🇺 @adoratherapy @apemovement @colourwaves_bathandbody @creativedreams___ @glassticbottle @lmyoga_usa @mettamats @mindoverlather @omsweeeetom @rollgahealth @stardustoils #baddhakonasana #hathayoga #boundanglepose #hipopener #australia #butterfly #yogaeverydamnday #ibendsoidontbreak #onebreathatatime #creativeyoga #yogamum #yogavibes #yoga #yogi #yogaposes #myyogajourney #namaste #namastebitches #crazysexyyoga #selftaughtyogi #selftaughtyoga #yogaoutside #mindfullness #beagoddess #wildwoman #strongandbendy #chakras #asana


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Day 1 of #Moveinto2020 January 22-31 does #kasyapasana count as a side plank? . . When it comes to the asana practice we mostly think about „flexibility“ and „strength“. Both should and can help us to gain more freedom in our bodies. But what about mobility? And where are the differences ? There is this huge misunderstanding that if you stretch enough you will remain mobile and ready to move. But mobility is not simply stretching. Mobility refers to the capacity to move using active, stable and controlled motion. Mobility is body control. It should be part of your practice to maximize movement capacity, safely , efficiently and effectively. Maintaining joint mobility is key for preserving long term health and longevity. It helps injury prevention. And on top a wide range of motion will give you more freedom in your body and movement, more productivity and vitality. . 💫Hosts: @robinmartinyoga @ker.yoga @yogileonie @ehatss_fit @clementine.evrard.yoga 💫Sponsors @aloyoga @alomoves @themobilitymanifesto . . 💫All kinds of props are allowed and all levels are welcome! Poses/ drills: 1. Side Plank 2.Dolphin Pose 3.Downward Dog 4.Crow 5.Crescent lunge 6.Flying pigeon 7.Camel 8.Wide legged forward fold 9.Chair pose 10.Cobra . #YogaChallenge #2020yoga #loveyourself #newbeginings #newyearnewyou #yogadailypractice #practicepracticepractice #newyearyoga #dailyyoga #yogafit #yogastrong #getonyourmat #yogaresolutions #austrianyogini #yogainaustria #yogaconnect #yogaforhappiness #yogaforhealth #yogaafter40 #practiceyogachangeyourworld #inspiredyogis #creativeyoga #realyoga #yogasession #yogaforgrowth #myyogapractice


13💬Normal

Hello my dear friends 🥰 Welcome to second day of #𝙎𝙩𝙧𝙚𝙩𝙘𝙝𝙬𝙞𝙩𝙝𝘼𝙐𝙈 #sidelunges . Wearing outfit from: @aumapparel.id . . Here are our lined up target area to stretch: day 1 front lunges ✔️ day 2 side lunges ✔️ day 3 split day 4 arm balance split day 5 inversion split or backbend split . . Hosts: @alysia_cen @sweeti388_🤩 @yogi__bee 🐝 . and our gorgeous sponsors: @aumapparel.id (6 winners) 🇮🇩 3 bras 3 leggings ♥️ . How to play: 1. Repost this flyer and tag a few friends to join too 2. Follow all hosts and sponsor @aumapparel.id 3. Take a pic/video of the asana of the day and post it using the challenge hashtag #𝙎𝙩𝙧𝙚𝙩𝙘𝙝𝙬𝙞𝙩𝙝𝘼𝙐𝙈#aumholic #aumapparel.id 4. Tag/mention all hosts and sponsor in every post 5. Be sure your account is set to public so we can see your posts in the gallery and mention your country. 6. Check in with your fellow participants, make new friends, and have fun! 7. Always safe practice, always aware of your breath, and dont forget to smile 🤩😘 . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity


20💬Normal

#lowlunge #anjayenasana for day 3 . #alogratefulsouls . Hosts🦩: @elicardenasyoga @yoga_miss_tee @saminyoga @em.luker @flora.bertrand . Sponsors💸: @aloyoga @alomoves . Line Up: Virasana (hero with mudra) Giallo e nero ✅ Bhujangasana (cobra)✅ Anjaneyasana (low lunge)✅ Raja Kapotasana (king pigeon) Camatkarasana (wild thing) Matsyasana (fish) Baddha Virabhadrasana (humble warrior) Marichyasana (seated bound forward fold) Ustarasana (camel) Padmasana Hastasana (lotus with prayer hand) . #creativeyoga #makingshapes #igcommunity #yogagirl #keeppracticing #balanceworkout #thankfulyogi #newyear #newyearyogi #holidayyoga #yoga2020 #yogaintentions #yogachallenge #instaasanas #yogagirl  #yogaeveryday #yogainspiration #yogaeverywhere #yogalife #yogajourney  #yogapants #igyoga #igyogafam  #asanas  #cosyyoga #indianyogacommunity


14💬Normal

YOGA WITH VERONICA THIS WEEK We’ll keep developing a clear mind and vision , make our bodies fly and soar like an Eagle and, like trees, firmly root and start growing our branches to the sky. Time for CLARITY, HEALTH and CREATIVITY. 🧘🏽‍♀️... THURSDAY 6.15 pm 🧘🏽‍♀️... FRIDAY 7 am 🧘🏽‍♀️ ... FRIDAY 4.30 pm 🧘🏽‍♀️🧘🏾‍♂️ SATURDAY CACAO CEREMONY (Fully Booked). #yogaclasses #yogateacher #druyoga #flowyoga #creativeyoga #yogihealth #yogahealth #clearvision #yogaandcreativity


4💬Normal

𝙇𝙪𝙣𝙜𝙚 𝙩𝙬𝙞𝙨𝙩 𝙙𝙖𝙮 3 in #DetoxTwistingAsanas 💈 Jan 19th - 24th 🌀 Your Hosts : @karfarn @mikaila_nyc @nica.liew @stardivakhushi 🌀 Generous sponsors : @onzie @liforme @zinhealth 🌀 Pose list : 1. Seated lotus twist 💈 2. Chair pose twist 💈 3. Lunge twist 💈 4. Warrior twist 5. Standing Twist 6. Inversion twist . . #yoga #yogachallenge #gunnyyoga #twist #detox #yogaposes #asanas #creativepose #creativeyoga


15💬Normal

Day 4 of #NewYogisNewYear . We are inviting y'all to have fun with us from January 19 - 26. Six days of Core Power 🔥 . Your Hosts: @liu.yanti @KarletYoga @alysia_cen @simonagyoga . . Awesome Sponsors: @earthrunners @Onzie @AdoraTherapy @mayyouknowjoy . . Poses Line up: 1. Boat Pose 2. Plank or Chaturanga 3. Downdog 4. Loccust pose 5. Headtsand 6. Yogis choice . . Outfits by @vayumudra #vayumudrayoga #vayumudra #vayumudratribe . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity


0💬Normal

If you desire healing, let yourself fall ill let yourself fall ill. -Rumi • Day 3 of #styleyourcompass is #standingcompass • 🧭 Lined Up Stylish Compasses : ⁣ Day 1️⃣ Seated ⁣🧘🏻 Day 2️⃣ Goddess or Squat ⁣🧘🏻 Day 3️⃣ Standing ⁣🧘🏻 Day 4️⃣ Inverted⁣ Day 5️⃣ Infinity shape⁣ Day 6️⃣ Reclined or Supine ⁣ Day 7️⃣ Yogis choice⁣ ⁣. 🤸🏻‍♀️ Guide Hosts 🤸🏻‍♀️ ⁣ @yogi.hemaxi @indirajoga@ninayoganow@divyak_yoga⁣ ⁣. 💕 Amazing sponsors 💕⁣ @onzie #onziegear@zinhealth@liforme #liforme⁣ • #januaryyogachallenge #yogaforeverybody #chooseyourasana #getonyourmat #yogaresolutions #dailyyogapractice #doyouryoga #creativeyoga #makingshapes #igcommunity #keeppracticing #thankfulyogi #newyearyogi #yogaintentions #yogachallenge #instaasanas #yogagirl #yogaeveryday #yogainspiration #yogaeverywhere #yogalife #yogajourney #yogalove #igyoga #igyogafam #cosyyoga


16💬Normal

Welcome to day 4️⃣ of #NewYogisNewYear . #loccustpose . Wearing outfit from: @onzie . Your Hosts: @liu.yanti @KarletYoga @alysia_cen @simonagyoga . . Awesome Sponsors: @earthrunners @Onzie @AdoraTherapy @mayyouknowjoy . . Poses Line up: 1. Boat Pose ✔️ 2. Plank or Chaturanga ✔️ 3. Downdog ✔️ 4. Loccust pose ✔️ 5. Headtsand 6. Yogis choice . . It’s easy to play:⁣ 👉Follow all hosts and sponsors. 👉Repost this flyer and tag some friends to join. 👉 Post a picture using the hashtag #NewYogisNewYear 👉Set your profile to public so we can see you. And share your location 📍 👉Have fun . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity


26💬Normal

If you haven't noticed (or been to our studio)... let us paint you a picture.🔥 . The room is dark, candlelit. And it's for a reason, it draws you in. Into self, into breath, into the moment. 👉🏼For an hour, you walk into this room and you are able to escape into the warmth… and fade into the darkness. . Our students have often said that they love it because when the lights are dimmed, they have less desire to compare themselves to those around them. It almost feels like it's just you, your mat, and this sacred moment. . 💕Come try it out and see what you think, 30 days of unlimited yoga for $47.90. Click the link in our bio to purchase.


5💬Normal

Chasing the sunset in warrior 2 🌞 Day 2 of #WinterWarriorFun. ❄️ . ❄️ Pose lineup: ❄️Day 1 - Warrior 1 ✔️ ❄️Day 2 - Warrior 2 ✔️ ❄️Day 3- Warrior 3 . ❄️Day 4- Reverse warrior . ❄️Day 5 - Fierce pose (chair) ❄️Day 6 - Flying warrior (side plank) ❄️Day 7 - Yogi’s choice . ❄️ . 📌20-26 January ⛄️Hosts . @jodellyoga . @liu.yanti . @yogi_shazzbam . @yogialxx . @yogibrarian @sarka_yoga . . ⛄️Sponsors . @Purepranalabel . @vahdamteas . @toesox . @jacquelinetingey . @vayumudra @lilaintheskyjewelry . . . #warrior2 #warrior #warriorpose #peacefulwarrior #warriorspirit #wisconsinwinter #wisconsinsunset #wisconsingirl #wisconsinyoga #naturalbeauty #steelmace #steelmaceyoga #maceunity #steelmacewomen #macethebluesaway #yogaforstrength #yogaoutdoors #naturallight #yogaover40 #creativeyoga #yogagirl #YogaJourney #fitnessjourney #MovingMeditation #movementismedicine


26💬Normal

♾ The Paradox ♾ . “In that place again that I know that I know but I don’t know. For me, this is where some of the most raw creativity births out of delicate vulnerability. The wise and the ancient say that paradox is the nature of Life. That Life is composed of opposites that seemingly contradict. When I can become awake in this stormy place of contradictions, in my highest vision I can see it’s because something inside is transforming. That it cannot make sense because true sense is a multidimensional experience. Therefore to find comfort in any kind of sense my mind seeks, is to grasp too tightly to the tiny dimension of man made knowns. I don’t know. But I know. But just cannot know. And if I did. If we knew. How could we ever be surprised by the lessons that unfold through the mystery.” - MC ————————————— #loveeverymoment #headstand #headstandvariation #sirsasana #inversion #inversionpractice #inversionaddict #yogamobility #mobilitymovement #asanayoga #creativeyoga #yogavinyasa #cairnsyoga #yogateacher #yogashapes #onandoffthemat #yogaismorethanasana #yogavideo #vinyasavideo #yoga #yogaart #yogagirl #yogajourney #yogaasana #yogathoughts #yogacommunity #_yoga_friends #yogaselfpractice #yogaeverydamnday


12💬Normal

Trust that you have the strength to get through whatever comes. 🙏🏼👊🏼🖤 📷 go checkout our amazing friend @tea.robber and see her inspiring story. It’s never too late to set a new goal ☀️


3💬Normal

Don’t half arse anything. Whatever you do, use your full arse. . I saw this quote which 1st made me laugh, thinking how I FULLY use mine when I surf, but then I thought yes yes yes! 🙌🏼 this so plainly put is how I want to be and feel in my 30’s. So I will be taking this as my motto (one of them 😂) when I hit the next decade.


5💬Normal

Last nights practice was by the light of my salt rock lamp only... just felt needed after my memorial post for my cousin. As I went through the video I saw this chair pose reflection and knew it had to be my shot for day 2 of #BalanceLikeYogis toe/one foot balances! I love all the different angles with my mirrors. Balancing Acts 🤸 Day 1. Bum🍑 Day 2. Toes /One foot🦵 Day 3. Knees Day 4. Forearms Day 5. Hands Day 6. Head Day 7. As you like it 🤩 . . Balancing Hosts 🙋 @marens_om @rbf.julie @thisgoatslife @thehappyyogii . . Generous Sponsors 🎀 @dianadudesigns @anatomyalchemy @divinevibesshop @beadsofafeather1823 @basilsagebathco @instayogatail @songsofeden @dreamalittledreamco .. #canadianyogi #tiptoes #chairpose #yogabalance #yogachallenge #creativeyoga #yogatribe #yogalove #myyogajourney #yogacommunity #progressnotperfection #yoga #yegyoga #fibrofighter #pcoswarrior #yogaeverydamnday #namasteasfuck #instayogatail #divinevibesshop #dianadudesigns #anatomyalchemy #beadsofafeather #arcfitnessproject #lifewithtiffany


13💬Normal

We come spinning out of nothingness, scattering stars like dust. -Rumi • Day 2 of #styleyourcompass is #goddesscompass • 🧭 Lined Up Stylish Compasses : ⁣ Day 1️⃣ Seated ⁣🧘🏻 Day 2️⃣ Goddess or Squat ⁣🧘🏻 Day 3️⃣ Standing ⁣ Day 4️⃣ Inverted⁣ Day 5️⃣ Infinity shape⁣ Day 6️⃣ Reclined or Supine ⁣ Day 7️⃣ Yogis choice⁣ ⁣. 🤸🏻‍♀️ Guide Hosts 🤸🏻‍♀️ ⁣ @yogi.hemaxi @indirajoga@ninayoganow@divyak_yoga⁣ ⁣. 💕 Amazing sponsors 💕⁣ @onzie #onziegear@zinhealth@liforme #liforme⁣ • #januaryyogachallenge #yogaforeverybody #chooseyourasana #getonyourmat #yogaresolutions #dailyyogapractice #doyouryoga #creativeyoga #makingshapes #igcommunity #keeppracticing #thankfulyogi #newyearyogi #yogaintentions #yogachallenge #instaasanas #yogagirl #yogaeveryday #yogainspiration #yogaeverywhere #yogalife #yogajourney #yogalove #igyoga #igyogafam #cosyyoga


13💬Normal

i can always trust to find some crazy sh*t on the #yogiseeyogido posts! thanks for keeping it challenging :) and fun to fall out of! almost had the other side there.... almost... haha ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practice #yogaeveryday #yogaeverywhere #yogiseeyogido #ysydcrew #yogashapes #makingshapes #yoga #yogi #yogisofinstagram #yogainspo #yogainspiration #instayogi #yogafam #getinspired #creativeyoga #balance #yogafit #yogafun #yogalove #dothework #bepresent #headstand #upsidedown #challengeyourself


2💬Normal

Spend life with who makes you happy, not who you have to impress. 📷 @bohemian_heart


3💬Normal

My body has been feeling the need to open through the sides and front lately. Building flows around that makes me feel so good - physically and emotionally. I grew up trying to take up as little space as possible. I love how yoga has countered that instinct and allowed to be expansive. . . . #corestrength #corecontrol #pilatesmat #pilatesbody #pilatessequence #yogasequence #creativepilates #creativeyoga #bodybylaura #mobility #functionalmovement #pilatestherapy #yogatherapy #movemindfully #movewithintention #pilatesbreath #lovepilates #igyoga #functionaltraining #bethemovement #physicaltherapy #movewell #onlineyogaclasses #onlinepilates #pilatesonline #matpilates #pilatesinstructor #pilatesinspiration #yogainspiration


2💬Normal

BALANCE . Although lessons in yoga often relate back to the rest of our lives, I find that I have learned very few lessons about balance from my practice. Give me a toestand or a crazy wheel balance and I will happily hold it... whereas maintaining balance in the rest of my life constantly feels like I’m running around filling holes and putting out flames. The truth is I overcommit and procrastinate, and the combination requires a lot of juggling and balancing under stress. So when I come to my mat and am asked to only battle gravity, it seems like such a simple task compared to the numerous balancing acts I perform as a wife, dog mum, coworker, teacher and woman. . Today’s #triyouryoga is inspired by @bylindseyy and her amazing ability to act like a wheel is solid ground. We are calling it #wheelykneely (no explanation needed) This weekly hashtag isn’t time sensitive! Save it, try it when you’re ready and tag @mrs_khaleesi_gaither and @katymiyayogi with the tag #triyouryoga ! Feel free to have fun, change it up, draw on your pic or add in some edits! This tag is about art as much as it is triangles! . . . . . . . **************************** #yogabalance #triangleyoga #yogatriangle #yogatwist #yogaart #makingshapes #yogaart #creativeyoga #wheelyoga #balance #balancingact


33💬Normal

I always talk about propping up the Rest Poses like Child’s Pose and Puppy Pose in my prenatal yoga classes, and thought it’d be nice to SHOW it on here! . First, Child’s Pose 🧒 . 1️⃣ A partially rolled blanket right at the ankle crease. This helps your toes not have to point so much! . 2️⃣ A folded blanket between the heels and the butt. This helps support your bottom so it doesn’t feel like it’s free-floating! . 3️⃣ A bolster bridge made of 2 yoga blocks and a bolster laying longways between them. This helps bring the ground closer to you, so you don’t have to fold down as far PLUS makes a great little rest for your arms under you. Ahhhhh. Don’t forget to switch cheeks and the forearm that’s on top! . Next, Puppy Pose 🐶 . 1️⃣ Folded blanket under the knees. This gives some extra padding between your knees and the hard floor! . 2️⃣ A yoga block for the forehead. This provides less neck strain and freer nasal passages for easier breathing while in this pose! . 3️⃣ A bolster up on it’s skinny side for the armpits. This supports the upper chest and back so it doesn’t feel like too much of a backbend! . Like it 👍, love it 💕, have questions 🙋 about it? Drop a comment below! . .... Want more? Sign up for my email newsletter. You’ll receive a yoga video freebie upon signup and—even better—I have a FREE printable Mindfulness Journal going out at the end of January. Sign up link is in my bio! ....


3💬Normal

Wisdom never seeks to control. It sees and understands. . Here is a little flow in #sarvangasana and #halasana with artistic license perhaps. Sometimes life is best left fluid. If you’re inclined to swipe, I’ve included an #urdhvadhanurasana variation which people have been curious on how I lift to #fingertips and #tiptoes for this #backbend . I would like to say this is an #asanaresolution2020 post though this is really about being free to express what is coming in the moment. I wasn’t attempting anything. Just breathing and doing. Perhaps that’s my goal anyhow. Peace ✌️ . #yogaflow #yogaasana #movingmeditation #yogalove #practicedaily #yogavideo #realtimeyoga #selftaughtyogitribe #yogatribe #yogateacher #igyogafamily #ashtanga #vinyasa #freeflow #wildheartyoga #whatsyouryoga #wheelposevariation #shoulderstandvariation #breathe #movement #creativeyoga


18💬Normal

Our greatest glory is not in never falling but in rising every time we fall. 🤸🏾‍♀️ 📷 @jonelleyoga


7💬Normal

Final day of #HeadToToesAsanas3. Goofing around after a weight training sesh, and came up with this #tiptoepose 😆 Much gratitude to the hosts, sponsors and all participants for making this challenge so fun😍 HOSTS: @syoghina @jennyg2bfit @sierlywijaya @yoga.qinmeng @yulianazhuo SPONSORS: @onzie @uyounger2day @sacredgoddessnyc @yogabudiuk @loveprayjewelry @everstretch @idayoga . 💫💫 #HeadToToesAsanas3 #yogachallenge #tiptoebalance #tiptoechairpose #creativeyoga #yogababe #yogalover #yogafun #inspiration #funvibes #goodvibesonly


15💬Normal

Energy boost yoga 🧘🏻‍♀️ . ❄️If you’re anything like me these dark cold winter mornings are making it difficult to get energised. . ❄️My mornings are all about efficiency. I have to be at work for 8am so I have 2 choices if I want mat time before work. Either wake up at 5am (which isn’t going to happen) or find a quick full body flow. . ❄️Yep the second it is! . ❄️Not only does it take in under 15 minutes it helps boost energy, create mental focus, be your meditation for the day #movingmeditation and it makes you feel calm yet strong before you even leave the house!! . The flow is as follows; 🌤Tadasana. ☕️Lift right knee. 🌤High lunge. ☕️Twist open arms. 🌤Hands to mat. ☕️Plank. 🌤Hold and 3 breaths. ☕️Side plank 3 breaths. 🌤Downward facing dog. ☕️Sweep right leg up; 3 legged dog. 🌤Lower lifted kneeling leg to mat; low lunge. ☕️Sit back into boat pose with support. 🌤Boat pose arms extended. ☕️Boat pose full expression (if you want). 🌤Lowering feet to mat. ☕️Push yourself up to stand; chair pose. 🌤Tadasana. ☕️Repeat left side. . 🧘🏻‍♀️You can either do this 1x 2x or even 3x. . 🧘🏻‍♀️You can vary breath holds from 2-5 breaths. . 🧘🏻‍♀️You can make it whst you want and need to suit you, that is the beauty of yoga at home. It’s just you doing it for you. I hope this brings joy and energy to your mornings 💖🧘🏻‍♀️☕️❄️ #yogatutorial #yogatips #morningyoga #yogaathome #mindfulmornings #yogaforthesoul #yogaformen #yogaforfitness


12💬Normal

Life has had many changes this past weekend... super grateful for each opportunity that arises. . . Day 2 to support Australia. Grateful for wildlife and nature 🙏🏻 . . . . . . 🌟#YogisForAustralia🌟 Raging fires are still burning in Australia destroying over 4 million hectares of land and homes. Large numbers of animals have been lost in the fires and there will be long-term food, water and habitat shortages for surviving animals. It is an incredibly difficult time for wildlife and our earth and we need your support! We are calling all our yogi friends to join us in a 4 day give back challenge #YogisForAustralia from January 20th-23rd 💜 Not only do you have a chance to win some amazing prizes but the hosts have also agreed donate $4.25 for each participant that joins! Donations will be made to @WiresWildlifeRescue - please join us or help if you can 💜 . . 🇦🇺Hosts: @MyBeautifull_Dreams @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ @Sophie_Seoul_Yoga 🇦🇺Sponsors: @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___ @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils . . 🇦🇺Poses: Day 1- Pigeon 🐦🙏🏻 Day 2- Camel 🐫 🙏🏻 Day 3- Butterfly 🦋 Day 4- Lizard 🦎 . . . . . . . . . #selfexpression #creativeyoga #makingshapes #igcommunity #yogagirl #keeppracticing


41💬Normal

Day 2 is #cobrapose . #alogratefulsouls . Hosts🦩: @elicardenasyoga @yoga_miss_tee @saminyoga @em.luker @flora.bertrand . Sponsors💸: @aloyoga @alomoves . Line Up: Virasana (hero with mudra) Giallo e nero ✅ Bhujangasana (cobra)✅ Anjaneyasana (low lunge) Raja Kapotasana (king pigeon) Camatkarasana (wild thing) Matsyasana (fish) Baddha Virabhadrasana (humble warrior) Marichyasana (seated bound forward fold) Ustarasana (camel) Padmasana Hastasana (lotus with prayer hand) . #creativeyoga #makingshapes #igcommunity #yogagirl #keeppracticing #balanceworkout #thankfulyogi #newyear #newyearyogi #holidayyoga #yoga2020 #yogaintentions #yogachallenge #instaasanas #yogagirl  #yogaeveryday #yogainspiration #yogaeverywhere #yogalife #yogajourney  #yogapants #igyoga #igyogafam  #asanas  #cosyyoga #indianyogacommunity


25💬Normal

The eternal Beloved is charming us with the sweet melodies of his flute. Casting his sweet, bewitching smile and lovely glances. Has your heart been touched yet? . Bhakti yoga is the path of attaining union with the Divine through love. . Divine love is the sweetest and most enchanting expression of the heart. When divine love touches the human heart it fills us with a joy and bliss incomparable to any experience we could ever have in this world. . It fills us with the longings to know him, to love him and to serve him. . This love is pure, unconditional, and infinitely large. . Our heart is then capable to embrace all creatures, the entire creation. we begin to see the Divine in all manifestation. We begin to see the entire universe as nothing but the Divine in different forms. . There is no greater and fulfilling love. Nothing in this world compares to attaining this love. Once you get only just a taste of it, your soul is eternally seeking only him. . Kirtan, bhajans and meditation open the heart to find the inherent love we have for the Divine. Meeting the inner Beloved is the culmination of lifetimes of seeking. . . . . . . . . . . . . . . . . . . #himalayanyogainstitute #matyoga #ayurvedayoga #yogalehrer #yogainternational #ashtangayogalove #yogaforallbodies #namasteallday #svadhyaya #yogainschools #yogatrail #igyogini #iyoga #yogapracticedaily #alomoves #yogatransformation #igyogimovement #yogaadventure #yogagirlsdaily #creativeyoga #yogashapes #yogischoice #yogic #yogaeverydamndaily #yogisoul #yogistyle #travelingyogini #yogadailypractice #babanamkevalam #yogaselfpractice @krishnaart.tumblr


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Papa Noël se ha ido! Los Reyes se han ido! Ahora es el momento de moverse en un lugar maravilloso. Te espero, hasta muy pronto. #zagzig #sitges #salud #yoga #trx #yogaformen #yogaparahombres #elgarraf #blauyoga #creativeyoga


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