#decathlete

isometric lower body workout coupled with a hiit biking session. for the isometrics i aimed to have little to no transition between exercises taking 15 seconds of rest max. ————————————- 4x 30 sec wall sit 15 sec single leg wall sit 30 sec sumo hold 15 sec lunge hold 30 sec modified warrior one 15 sec side lunge hold 30 sec split squat 3x 1 min high intensity bike 4 min mid intensity 1 min high 4 min mid 5 min rest ————————————— for the biking i planned to have the high intensity make me cry by the end of each minute and use the mid intensity to recover. worked out pretty well. #training #work #workout #gym #isometrics #lowerbody #legs #squat #lunge #strength #biking #cardio #quads #glutes #hamstrings #track #trackandfield #decathlon #decathlete


0💬Normal

Have preached breathing focus forever before and during events to control blood pressure and anxiety. Spells it out. _____________________________________ #athletics #athlete #crossfit #sports #sport #fitness #running #training #athletes #sportspassion #calisthenics #bodyweight #life #basketball #athletic #workout #sportsmotivation #decathlete #fitnessmotivation #crossfitters #motivation #workout #like #winning #coaching #weightlifting #atletismo #gym #love #bhfyp


0💬Normal

De favoriete sport van Decathlete Nienke is voetbal. Waar of niet waar? ✅❌ ___ #decathlonapeldoorn #decathlon #apeldoorn #kipsta #voetbal #football #sport #decathlete #voetballen #kipstafootball #sportforallallforsport


2💬Normal

🅷🅰🅿🅿🆈 🅽🅰🅼🅴🅳🅰🆈 ❣️ 🅷🅰🅿🅿🆈 🅽🅰🅼🅴🅳🅰🆈 🆂🅰🆅🆅🅰🆂 #savvas #nameday #athlete #longjump #longjumper #decathlete #champion #90’s #veteran #neverstopdreaming #itsyournameday


0💬Normal

combining two low intensity core exercises for a burning workout. no rest in between sets or exercises. straight 20 minutes if pain. ———————————— 10x 1 min dead bugs 1 min heel taps —————————————- combine this with another core workout or an upper/lower body workout for an awesome gym session. #core #abs #coreworkout #work #gym #track #trackandfield #fitness #training #decathlon #decathlete


0💬Normal

Semana de Concentración en #formia #italia 🇮🇹 con la Selección Absoluta 🇪🇸 #combinadas #combinedevents #heptathlon #decathlon #heptathlete #decathlete #trackandfield #atletismo #albertcombinedteam


1💬Normal

Jen díky vám můžeme dělat to, co nás baví, děkujeme! #decathlon #decathlonolomouc #vanocnivecirek #delejcotebavi #decathlete #rodina #kamaradi #dekujeme #2019 #jedemebomby


0💬Normal

What better way to start off the week than with some speed work, high jump and lifting!! We have to burn off all that wonderful Thanksgiving food somehow! Back to the grind we go, indoor season here we come. #grind #decathlete #decathlon #speed #sprinter #speed #jump #highjump #highjumper #powerlifting #tokyo2020 #olympictrials #olympics #athlete #athletes #indoor #indoortrack #dancers


2💬Normal

Don't do this at home 'cause you probably CAN'T! 😁 Last year I consulted with @tracksci and he asked me if I'm strong. I knew my numbers and I knew that at my best I am strong, so I told him. I told him my personal bests and also mentioned where I was at then. I wasn't at my best at all. The lesson I learned was - don't assume you're strong if you were strong once. You can detrain strength if you don't work on it. So, STAY STRONG! #strengthtraining #decathlonpedia #decathlete #beyond_technique_training


4💬Normal

In progress 🚧🚧🚧🔨🔨🔨 . . . 🎥 @jey_lelievre #teamdecathlon #pushingthelimits #hurdles #decathlete #trainingcamp #frenchconnection


4💬Normal

Raise your hand raise your ✋ if you feel me - God knows how to react when a camera is in your face. I discover how awkward I can be 😅 #unedited #portrait #decathlete #socialmediamarketer #workdiaries


0💬Normal

This old fart can still do a trick or 2 lol. Apologies for the crappy video quality. #decathlete #skysthelimit #trackandfield #running #fitness #training #tracknation #multilife #instarunners #fitnessmotivation #runnersworld #newbalance #runningterritory #workout


0💬Normal

Yesterday I had the opportunity to do some pole vault practice. As to be expected this time of year my swing is bad, my pull is miss timed, and I swing the pole way outside when I plant. On a positive note my takeoff looks way better than previous years. I’m just trying to get on the same level as @albatrossarms_ #decathlon #decathlete #combinedevents #training #trainingday #usatf #usatfmasters #usatfmasterstrack #masterstrackandfield #mastersathlete #trackandfield #tracknation #tracklife #trackandfieldlife #running #run #runningmotivation #gettingready #polevault #jumps #jumptraining #fieldevents


3💬Normal

Skoro 4 roky od posledního závodu. Skoro 4 roky od posledního tréninku. Je načase se do toho pustit. Mám 10 měsíců na 10 disciplín. V říjnu se vidíme na Přeboru Prahy ve vícebojích. #decathlon #backontrack #dvoibackontrack Stanovil jsem si cíl na 5000 bodů. Jen pro představu, tak osobní rekord mám 5018 v dorostenecké kategorii. Takže to pro mě nebude žádná sranda. Po malém zranění se dávám postupně dohromady. Ještě to není stoprocentní ale věřím, že brzo bude. Budu rád, když to budeš sledovat, sdílet a budu ještě radši, když se uvidíme na Dukle na začátku října. #dikyzapodporu Na videu můžeš krásně vidět, že atletika pro mě nikdy nebyla o výkonech ale spíš o té zábavě. Protože je hrozná zábava, když absolutně nedobíhám poslední 3 překážky. #hurdles Chci poděkovat @jojka.cz za to, že mi umožnila si takhle zavzpomínat. Děkuju #dekuju #decathlete#soon#waitforit#athlete#trackandfield


3💬Normal

Finally back and working out. Starting shoulder physio today as well. recorded what i could but had to rush as i only had 40 minutes to train. ———————————— 20 min biking 3x10 leg press 613 lbs 3x10 leg ext 60 lbs 3x10 Romanian deadlift 30 kg 20 eccentric single calf raises (center/outside/inside) ————————————————————- obviously weights are limited by my shoulder injury(romanian deadlift) so yall should go heavier than that. #biking #lowerbody #legs #legpress #calves #quads #hamstrings #sprints #sprinting #jumping #jumps #track #trackandfield #decathlon #decathlete #training #workout #work #gym #cardio #injured #recovery


0💬Normal

Heptathlon >🌡♨️ ⏰ • ... 😉 • 3090 Points 🔝 #athletics #athlete #prepa #fit #fitness #motivation #decathlete #hepta #dead #💀 #🐺


0💬Normal

Did you know??? Badminton shoes cannot be used for tennis and tennis shoes cannot be used for badminton.🤔 #badminton #tennis #decathlete #decathlon #perfly


0💬Normal

ON MY WAY🔥🏃‍♂️ Trust the process and keep my dream up Stay Humble❗Be Strong❗ #Decathlon #Decathlete #RoadtoAUG2020 #Roadto6500pts


7💬Normal

The same focus, same desire, same hard work. Just different sport. Looking forward to my first indoor heptathlon in 5weeks time. #athlete #decathlete #heptathlete #focus #desire #hardwork #sheffield #slovakathlete


3💬Normal

山方コーチのおかげで1mmずつ積み上げれてる😊💪💪💪 #polevault#decathlete#decathlon


1💬Normal

Profvoetballers van de toekomst, mede mogelijk gemaakt door decathlete Sarah! 👌A.V.V. Columbia JO11-1 heeft het lekker warm in onze Kipsta voetbalkleding. ___ #decathlonapeldoorn #decathlete #columbia #jo11 #voetballen #voetballers #kipsta #soccer #thermokleding #voetbalkleding #kipstafootball #apeldoorn


0💬Normal

If anyone is wondering where Olympic gold medalist Ashton Eaton is, he’s in Tokyo riding a rickshaw in the Asakusa district surrounded by handlers


1💬Normal

ちょうど良い椅子を見つけた。 #decathlon #decathlete #workout #trainingday #run #jump #throw #十種競技 #右代啓祐


13💬Normal

本日11月29日、イイニクの日だって!? なるほど、いつもの29日とは違って、やたらお肉が目に留まるわけだ。 ここで注目していただきたい。 今日は、29日そして金曜日なのです。 そう、キンニクの日であります。 なので「いい筋肉の日」ということで。 もちろん筋肉に欠かせないタンパク質摂取はお肉から。 #attachmentnagoya#decathlete #decathlon #heptathlete #heptathlon #陸上部 #陸上競技 #練習 #トレーニング #ワークアウト #筋トレ #デッドリフト #deadlift #runningmotivation #positivevibes #nike #nikerunning #nikelab #adidas #adizero #trackandfield #オークリー #oakley #holbrook #nagoya #名古屋 #栄 #sakae #いい肉の日 #いい筋肉の日


0💬Normal

The rabbit hole goes deep when it comes to core stability. Sports professionals have written books and taught courses about it. My goal with this, just like with all chapters of Performance and Recovery section of #beyond_technique_training is to simply remind you of the importance of core stability and give some examples as well as a direction to study deeper. 🔻. Why should you have strong deep and superficial "TRUNK" muscles? 🔻. Because as Dr. Stuart McGill would say: "proximal strenght = distal speed" 🔻. In other words, weak trunk means wasting speed. ✅Deep trunk - do often in short intervals; ✅Superficial trunk - do regularly but within reason. ____________________________________ LV Stiprs "STUMBRS" ir kritiski svarīgs sportistiem, kuriem rūp ātrums rokās un kājās./S. McGill/ 🔻. Stumbrs nozīmē gan dziļā gan virspusējā muskulatūra. Vājš stumbrs nozīmē ātruma potenciāla izniekošana. ✅Dziļā stumbra muskulatūra - dari bieži bet īsos intervālos; ✅ Virspurējā stumbra muskulatūra - dari regulāri, bet nepārspīlē ar apjomu. #sportsperformance #coreworkout #decathlonpedia #decathlete #beyond_technique_training


2💬Normal

Nimic nu te revigorează ca odihna de calit.... !!! Da. #cat #catsofinstagram #athlete #decathlon #decathlete #sleep


0💬Normal

“Has this world been so kind to you that you should leave with regret? There are better things ahead than any we leave behind.” C.S. Lewis . . . . . . . #christainathlete #comeandgritit #workout #modelworkout #hardwork #trackandfield #model #fitnessmodel #comeandgritit #fitness #athlete #professionalathlete #decathlete #heptathlete #tracknation #challenge #polevault #change


8💬Normal

Back in the pit with short approach jumps. • • • • #longjump #decathlon #decathlete #loughborough #trackandfield


1💬Normal

🔵Nouveau record 2*120Kg au squat ‼️‼️✅✅😃😃👌👌 Je dis merci au gros travail de tempo en excentrique qui m’a permis de sentir la barre à 120Kg « légère » #montpellier #competition #preparationphysique #athlete #training #motivation #trainingmotivation #sport #trainingday #muscu #musculation #france #squats #squat #force #records #record #forceathletique #traininghard #decathlon #decathlete #basicfitfr


1💬Normal

I've been telling you eversince how much it means to me watching you playing and how much i adore you not only in the track but for being a great person. I have 100% faith in you! Promise me @seiraodelot 🐐 that you will fight no matter what. Whatever be the result will not change everything the way i see you, Idol! 😊 God bless, My friend! ❤💪 #seagames2019 #teamphilippines🇵🇭 #labanpilipinas🇵🇭 #decathlete #decathlon


0💬Normal

It's not just the opportunity to play for our Country that i am thankful with, but also the friendship built throughout the process - trainings, hardships, tears and sweats. Thank you Lord for everything for i'll never had anything without You! ❤ Thank you PH for the all-out supports since the beginning of the year. Filipino athletes are really grateful. God bless Atletang Pilipino! 🇵🇭 #teamphilippines🇵🇭 #heptathlete #decathlete #seagames2019


6💬Normal

みんな見た方がいいよ。 マラソンとかもすごいけど 十種競技は #キングオブアスリート だよ。 2日間で10種目、 跳んで投げて走って。 10種目をこなすのはもちろん 日々のトレーニングも 工夫が必要。 リスペクトです。 ぜひ、注目&応援しましょう。 #Repost @ushirok • • • • • • #日本テレビ #上田晋也の日本メダル話 #上田晋也 #池田美優 #みちょぱ #オードリー春日 #kokushikan #kokushikanuniversity #国士舘大学 #decathlon #decathlete #workout #trainingday #run #jump #throw #十種競技 #右代啓祐 #身体能力


0💬Normal

#日本テレビ #上田晋也の日本メダル話 #上田晋也 #池田美優 #みちょぱ #オードリー春日 #kokushikan #kokushikanuniversity #国士舘大学 #decathlon #decathlete #workout #trainingday #run #jump #throw #十種競技 #右代啓祐 #身体能力


10💬Normal

7 stitches to the dome. Alhamdulillah I’m blessed. Accidents happen. Doing hang snatches yesterday and some how my face got in the way of the bar lol. Not a fan of rocking scars but الحمدُلِلّه Allah made us all beautiful


33💬Normal

Yesterday was a better day in the office 👌🏽 . . . @inspirehealthservices 🧘🏽‍♂️ @theathletes_dietitian 🥗 @bobbyhaugh4 💆🏽‍♂️ @jn_inspirehealth 🏋🏽‍♂️ @qutathleticsclub 🏃🏽‍♂️


1💬Normal

With fall training winding down, my body being sore everyday, working on all the little things, all I can say is I’m giving it my all this szn 😤😈#Roadto2020 (Excuse the explicit language) #hurdler #decathlete #trackandfield #olympics [Levels -Meek mill]


6💬Normal

Throwback! Athlete life churning out 4:30s all day everyday no problem with @deanandthat and training camps in Portugal 😎 #athlete #athletelife #trackandfield #decathlete #runjumpthrow #oldnow


2💬Normal

【出演情報】 お時間のある方は是非ご覧ください 11/24 日本テレビ 上田晋也の日本メダル話 17:00- ※関東地区のみ #日本テレビ #上田晋也の日本メダル話 #上田晋也 #池田美優 #みちょぱ #オードリー春日 #kokushikan #kokushikanuniversity #国士舘大学 #decathlon #decathlete #workout #trainingday #run #jump #throw #十種競技 #右代啓祐 #出演情報 #観てね


7💬Normal

Building up those knees to remain strong and healthy throughout the indoor and outdoor season. 3 key exercises right here. A lot of influence from @kneesovertoesguy


5💬Normal

Welcome to @axelhbt who joined our ambassador team to represent #pebaxpowered for 2020. To date, Axel is one of the best french athletes in Decathlon and got rewarded for his strong performances these past years. Axel's next objective is to participate in the 2020 Olympics in Tokyo! Welcome to the Team! #pebax #pebaxpowered #stretchyourlimits #ambassador #ambassadorprogram #sportster #sportaddict #decathlon #decathlete #roadtotokyo #roadtotokyo2020 #olympicspirit #olympicsgames #Tokyo2020 #Tokyoathlete #trainningday #TrainningHard #trainningtime #athletetraining #athletesearch #athletemotivation


1💬Normal

2019.11.22 スロー動画 #kokushikan #kokushikanuniversity #国士舘大学 #decathlon #decathlete #workout #trainingday #run #jump #throw #十種競技 #右代啓祐


7💬Normal

2019.11.22 どれだけ高く跳べるか選手権。 #kokushikan #kokushikanuniversity #国士舘大学 #decathlon #decathlete #workout #trainingday #run #jump #throw #十種競技 #右代啓祐


4💬Normal

What wrist surgery? 🤷🏽‍♂️ First time back on the runway since I tore my TFCC last year // Can’t complain too much about some decent runs on a small pole for my first jumps back


10💬Normal

T-minus 2 weeks until I’m back at it 💪🏼 #hurryup . . . .Also, if you want awesome photos @callme_chookz is your man 👌🏼 . . . #christainathlete #comeandgritit #workout #modelworkout #hardwork #trackandfield #model #fitnessmodel #comeandgritit #fitness #athlete #professionalathlete #decathlete #heptathlete #tracknation #challenge #polevault #change


10💬Normal

Video was from Monday’s (11/18/19) practice...🤷🏿‍♂️ 𝐖𝐡𝐚𝐭 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐧: I’m initiating contact in the middle heel first, when really I should be on the ball of my foot. Coming down on my heel is slowing me down slightly and making my hip slow down at the front. #discus #throwernation #throwers #decathlete #decathlon


1💬Normal

Masih dijalur yg benar @ayubkabri02 emas 110m gawang 14.33,,perak 400m 49,74,,the young gun🔫💣#popnas2019 #decathlete #dechatlon


19💬Normal

EN: this valley really tested me but physically and mentally but throughout it all it is impossible not to have fun !! For sure it’s not the last time I see these beautiful pamir mountains 🏔 ❤️ ES: este valle realmente me puso a prueba física y mentalmente, pero es imposible no divertirse. Seguro que no es la última vez que veo estas hermosas montañas de pamir 🏔 ❤️ . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling #pamir


11💬Normal

Jacy Jacy is a model from Boston visiting London now to model on the London Fashion Show. He is also a decathlete. For inquiries and more pictures of him follow him on Instagram @ kretasj. Book your personal photoshoot with me by sending a DM here or sending an email! #londofashionweek #londonfashion #model #bostonmodel #bostonfashion #fashionphotography #londonfashion #londonphotographer #londonfashionphotographer #handsome #shootofficial #hotmen #decathlete #athlete #portrait_vision #portraitoftheday #portait #londoportrait #uk_ports #fitness #lifestyle #londonphotographers #portrait_shooterz


26💬Normal

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