#fitfluential

When I keep showing up, expecting the best out of people, 🤷‍♀️ do you know what happens? They try their best. They work hard. They don't lose hope. I approach my clients' obstacles with the same care and attention to detail as I do for my patients. Together, we figure out whats holding them back, break it down into manageable movements, and never stop until we reach our goals. If you want help reaching your goals, DM me with "I'm ready" for more info. . . . . . . #mindbodyconnection #mindbodyhealth #mindbodyfitness #Mindbodynsoul #mindbodymovement #Goalgetter #goaldigger #holisticwellness #naturalhealth #holistichealthcoach #holisticcoach #accountabilitycoach #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration


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happy monday friends 🦋✨ I didn’t get to the gym much last week (life got in the way🤭) buuut I didn’t let it stress me out... i just saved up all that energy for a killa leg sesh today 💪🏽🔥 (hiii endorphins 😝) turns out a few days off schedule isn’t so bad after all, WHO KNEW? 🤪 deffo learning that having time away to recharge/rest can be just as good for my body AND mind 🙌💓 — on another note (not done saying it yet, soz) it’s ma 1st week as a mortgage broker 🤓🙈🤓🙈 la la la still on such a high!!! 🌈🤗 #NoBlueMondayHere


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CHANGES take CHANGES! ⠀⠀ But I have a secret method which will get you results. My client is now down 17lbs in 3 months by using this method. Read to the end of find out what we are doing! 👇 ⠀⠀ I think it’s really easy to get frustrated with ourselves— or to think that there is something other people have that we just don’t have and I’m here to say 🚫 Or that it just comes more easily to some people— and maybe that’s true, but who cares— that has no bearing on what you do! . CHANGE is so dang hard and it can be DAUNTING to even think about. It takes changing habits that are DEEPLY instilled, in order to make changes and that doesn’t happen overnight or in 30 days . BUT it doesn’t have to happen all at once— you start with the basic alignment of your actions and your goals (#evolvelifestyle does an amazing job of simplifying this) and then you don’t stop! . But I want to tell you— life gets lived (joyfully) in all the days in between where you are and where you’re going— it doesn’t start once you get to a leaner state, a faster marathon, a heavier deadlift, etc..... but it’s FUN to work and change! ⠀⠀ Today marks my DAY 1 of my CHANGE. ⠀⠀ I’m not starting over, I’m not CHANGING everything. All I am doing is CHOOSING to start with being more mindful of my daily choices on food, my intentions when I workout and how I show up for myself each week. ⠀⠀ DAY 1 begins with CHECKING IN so I can be held accountable. ⠀⠀ I mentioned my client losing 17lbs in 3 months. All we started with was weekly check ins. The rest flowed from there. Read her story and transformation on the B L O G! ⭐️ link In bio ⭐️ • • • • • • • • #bestlifeproject #beastmode #findyourstrong #fitfam #fitfluential #fitnessgoals #gymmotivation #movementculture #strongnotskinny #momworkout #momwithmuscles #postpartumfitnessjourney #momswholift #workingonmyfitness #healthymindset #highvibelife #manifestation #manifestyourlife #positiveliving #raiseyourvibration #spiritjunkie #selfgrowth #ipreview via @preview.app


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CHANGES take CHANGES! ⠀⠀ But I have a secret method which will get you results. My client is now down 17lbs in 3 months by using this method. Read to the end of find out what we are doing! 👇 ⠀⠀ I think it’s really easy to get frustrated with ourselves— or to think that there is something other people have that we just don’t have and I’m here to say 🚫 Or that it just comes more easily to some people— and maybe that’s true, but who cares— that has no bearing on what you do! . CHANGE is so dang hard and it can be DAUNTING to even think about. It takes changing habits that are DEEPLY instilled, in order to make changes and that doesn’t happen overnight or in 30 days . BUT it doesn’t have to happen all at once— you start with the basic alignment of your actions and your goals (#evolvelifestyle does an amazing job of simplifying this) and then you don’t stop! . But I want to tell you— life gets lived (joyfully) in all the days in between where you are and where you’re going— it doesn’t start once you get to a leaner state, a faster marathon, a heavier deadlift, etc..... but it’s FUN to work and change! ⠀⠀ Today marks my DAY 1 of my CHANGE. ⠀⠀ I’m not starting over, I’m not CHANGING everything. All I am doing is CHOOSING to start with being more mindful of my daily choices on food, my intentions when I workout and how I show up for myself each week. ⠀⠀ DAY 1 begins with CHECKING IN so I can be held accountable. ⠀⠀ I mentioned my client losing 17lbs in 3 months. All we started with was weekly check ins. The rest flowed from there. Read her story and transformation on the B L O G! ⭐️ link In bio ⭐️ • • • • • • • • #bestlifeproject #beastmode #findyourstrong #fitfam #fitfluential #fitnessgoals #gymmotivation #movementculture #strongnotskinny #momworkout #momwithmuscles #postpartumfitnessjourney #momswholift #workingonmyfitness #healthymindset #highvibelife #manifestation #manifestyourlife #positiveliving #raiseyourvibration #spiritjunkie #selfgrowth #ipreview via @preview.app


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Let’s talk about this time of the year... We all have good intentions, plans, and give ourselves some wiggle room to enjoy our holiday season but sometimes life gets in the way and turns our goals upside down... In my case this happened, we took a trip home, took a mini vacation to Arizona, had visitors when we returned and our 4 month old then caught a nasty cold... In the beginning I was on track but with all the factors going on the last couple of weeks I was just plain tired!!! I know why I’m not losing weight and what I can do to change it, so... TODAY is my hard restart! I am excited and motivated to get back on track, they past is the past, let’s do this! . How did you do throughout the holiday season? . . . #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #Fitmom #FitFluential #Fitnessfriday #momgrind  #Sundayrunday  #Instarunners #Gym #flabtofab #Squats #FitWife #Sweatwithkayla


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I’ve been working on my Mentality a lot more lately, making it a priority AND I’m over here making a point to acknowledge my accomplishments... I’ve been more intentional with my choices & actions, I’ve kept my focus, & I see that my hard work is paying off🙌🏻. . If you Focus in on yours Flaws & Failures...You will FALL! . But if you FOCUS in on your Strengths and Achievements (Big OR Small) you will RISE. . Stay focused and continuously do the things that will help you move forward & GROW. . As Tony Robbins would say, “Your Energy Flows where Your Attention Goes”. . Remind yourself daily how powerful you can be if your mind is in the right place! Stay Focused my friends💪🏻. . . . . . #fitnessdaily #strongwomen #accountability #mentalstrength #workoutvideos #motivation #accomplishment #goaldigger #fitnessmotivation #bodybuilding #instafit #workoutmotivation #bestoftheday #gymlife #fitspo #photooftheday #goodvibes #fitfam #hiitworkout #fitfluential #strengthtraining #selfie #quotestoliveby #fitmom #picoftheday #inspiration #mombod #beastmode #gymworkouts


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Word is Bond. . . #Whipped only at @equinox


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TAKE ADVANTAGE OF THIS MLK 39% OFF FLASH SALE!!! Supplements and Apparel by the one and only @blackstonelabs_official USE PROMO CODE: Liftin_Lou


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FULL ABS workout plans for Beginner, Intermediate and Advance levels. 📎LINKS IN THE DESCRIPTION 🙏🏻 FOR BEGINNERS & Intermediate level, https://www.instagram.com/p/Bwzu-xlnxC-/?igshid=1gpbg9g6294ef For Advanced level people, https://www.instagram.com/p/Bx39F4hgxY7/?igshid=i8a5ogyd5kyx Or https://www.instagram.com/p/B3SMsNRAWv5/?igshid=1tm7hr3k2elcx Benefits of training CORE muscles. Reason being... 👉Core work allows you to stabilize your spine, which improves and controls your posture. 👉Functional core training allows you to practice movement that provides optimal motion for daily tasks. 👉Challenging your core not only improves balance and functional movement, but it creates that toned look that so many people crave😍 🚴‍♀🧗🏻‍♀🧘‍♀🤾‍♀⛹‍♀🏋‍♀🏋⛹🧘‍♂🏌🧗🏻‍♂🤽‍♂🚴🏻🎯💯 #k11academyoffitnesssciences#Gains#physiquefreaks#Fitness#Bodybuilding#Yoga#CrossFit#fitfluential#Fitnessfriday #gymvideos #fitnesstrainer #fitmodelfitness #chestday #tricep #beast #ziddi #muscleblazeindia #proburst #protein #hardestworkerintheroom#therock #dwaynejohnson #canbeculture#positivevibes #attitude😎 #gynlovers #gymbeast #gymrat


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Load the hinge, triangulate the hinge!! #GBG


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The scene of the crime : Yes i did make this or... heat it up for my husband. It’s was actually pretty good. (tasted it) I had some steamed vegetables and tuna. .... Today was some easy stretching in “Revibe “ # 65 This day is being easy on me since i start another three nights in a row tonight (12 hour night shifts) ✌🏻Surviving my life ..☺️#fitness #fit #fitnessmotivation #fitnessjourney #fitspo #fitnessgirl #fitfam #fitmom #dogmom #nightshiftproblems #fitlife #fitgirls #fitnessaddict #fitbody #fitchick #fitlifestyle #fitlifestyle #fitmotivation #fitnation #fitgoals #fitchicks #fitchicks #fitnesswomen #fitnessgoals #fitnessblogger #fitfluential #fittime #fitment #fitnessgirls #fitnesslifestyle #fitgirl


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If you want to look like one, you have to eat like one and train like one.


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#repost @alignbrooklyn ・・・ Looking for a new way to wind down and get in shape again after the holidays? We offer a 'New Student Unlimited Trial Week' for $35. ⠀⁣⁠ ⠀⁣⁠ YOUR TRIAL INCLUDES:⠀⁣⁠ ⠀⁣⁠ *UNLIMITED CLASSES⠀⁣⁠ ⠀⁣⁠ ACCESS TO All of our yoga and fitness classes!⠀⁣⁠ ⠀⁣⁠ *Complimentary mat rental, water refill, and body wipes!⠀⁣⁠ ⠀⁣⁠ Just bring yourself and an empty water bottle!⠀⁣⁠ ⠀⁣⁠ Can't wait to see you in the studio! Please feel free to call or email us with any questions. #AlignYourLife ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ #parkslope #southslope #sunsetpark #brooklyn #theother5th #nycfitness #sweatlife #nycfitfam #brooklynfitness #fitnyc #fitnessfam #newyorkfitness #yoganyc #brooklynyoga #nycyogi #newyorkyoga #wellnessnyc #wellnesslifestyle #wellnessblogger #yogadoesabodygood #yogaforeverybody #functionalfitness #yoganewbie #healthandwellness #hiittworkout #wellnesscommunity #functionalmovement #fitfluential


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I could do with more times like this.. 🌴🥥🌞


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“With the right habits anyone can dramatically increase results and become a high performer in almost any field of endeavor…many of the excuses we use to explain why we can’t exceed are simply wrong,” – @brendonburchard . I ran a Half Marathon yesterday. Me – a working mom of two under three, only able to run one day a week, breastfeeding/pumping full time and 5 months postpartum. Neither kid currently sleeping through the night. . I don’t say this to toot my own horn, but rather to say THANK YOU to the people that are in my corner. The people that like, comment, and send me messages. The people that log in their workouts before 8, 7, and 6 in the morning because that gets me PUMPED. The people that have allowed me to coach them because they know that helps me stick with it. . And the biggest Thank You to @combustion_society for playing solo parent while I train. And he’s not done yet 😅 4 more weeks until the full marathon 😘 . XOXO


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When you FEEL GOOD INSIDE, you start to look  GOOD OUTSIDE.......just think about that...it starts WITHIN! . . . #running, #yoga, #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #fitfam, #fitfluential, #sports, #gym, #health, #loveit, #workout, #healthy, #winning, #strong, #instarunners #crossfit #model #goodmorning #photo #luxury #happy #peace #ootd


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Some of y’all know I am not a big fan of cardio but being in the military I have to do it anyway sometimes.. so here I am, working on some voluntary self improvement 🌱


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Ένα κλικ αρκεί για να ανακαλύψεις τις συναρπαστικές εκπτώσεις που σε περιμένουν στο www.sportgallery.gr ❤ • • #fitspiration #fitnessgoals #fitfam #fitnessforlife #fitlife #training #fitnessmotivation #workoutmotivation #strongnotskinny #nopainnogain #workouttime #fitspo #gymmotivation #maketime #positivemood #workoutday #bestlifeproject #fitfluential #alwaysinbeta #iwill #betterforit #justdoit #iworkout #beastmode #findyourstrong #movementculture #motivation #harden #nike


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To piggyback on my deadlift post this morning - let’s bring back this oldie but goodie - I know @wwwthemomdotcom will approve! . When you set up for a deadlift, are you thinking about pulling the weight from the ground, or are you thinking about setting a strong torso position and engaging through the feet and the lower body to PUSH the weight away from the ground? . That little shift in emphasis on where the tension is being created can make a WORLD of difference in your deadlift and where you drive the stress on your body. . The next time you step up to the bar, think about this little cue, and see how different it feels - brace out around the belly, set shoulder tension, and PUSH through the feet. . Happy lifting this week! . #onemorerep#extramile #missinglinkfitness #crossfit #olympiclifting #powerlifting #weightlifting #gymnastics #runner #workout #running #runnersofinstagram #marathon #triathlon #fitness #athlete #runnerscommunity #physicaltherapy #fitfluential #fit #training #injury #injuryprevention #health #strength #fitfam #fitness #movement #maestroshowuptoblowup


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👕 If you want this Shirt, 👉 Clicking the link in my bio profile! Link in bio 🔝🔝🔝 💥 10% OFF With Code: 10OFF 💥 ------------------- 👌 Printed in the USA 💯 100% Satisfaction Guaranteed! 👕 Worldwide shipping 📦 🌍 #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity


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Reporting for duty. 🏝


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TONE YOUR THIGHS & BOOTY WITHOUT THE GYM 💪🏼✨ in my opinion, you really don’t need a gym to tone your thighs and booty and make it look peachy 🍑 fun fact: I never squat at the gym as I just don’t have the flexibility and I find it really difficult! 🤷🏼‍♀️ so instead I love walking 🚶🏼‍♀️briskly up hills, taking the stairs and doing glute & leg toning exercises at home 🤗✨ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FlexYourWay #gymshark #gymsharkwomen #gymsharktrain #whatieat #balancedlifestyle #fitgirls #fitfamuk #gymgirl #fitfluential #bodypositive #strongfemales #strongwomen #eatforabs #healthyliving #girlswithmuscle #gainz #beavisionary #teamnobs #weightlifting #fitnessblogger #bodygoals #eatforabs #macros #gymshark66 #transformationtuesday #bodypositive #sizedoesntmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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I made a promise to myself to enhance my health both physically & mentally this year✨ • • I joined a gym, started meditating, started a gratitude journal, & launched my online business again where I am able to sell botanically based products to the people around me as well as myself. • • HEALTH IS THE GREATEST WEALTH🌱 You can have all of the money in the world, but that money won’t have any value to you if you are incurably sick. • • I have made health my number one priority. Health is not an expense- it is an INVESTMENT💰Not only am I investing in my health, but I am investing in a business that promotes a healthy lifestyle to everyone. • • What is your priority this year? • • • • #healthiswealth #workout #healthylifestyle #trx #arbonne #bonnebabe #discoverunder5k #bossbabe #love #gymmotivation #gymlife #motivation #inspiration #pink #empowerher #letsgethealthy #gyminspo #mindset #mindsetmatters #lifecoach #fitchick #fitfluential #mondaymotivation #fempire #photoshoot #strongher #selflovejourney #selfloveiskey #fempreneur #igniteyourfire


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Alone we can do so little. Together we can do so much. It’s amazing what having a support team will do to help you reach your goals and full potential!


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Looking to get stronger? Increase your endurance? Wanna run an obstacle race with friends? Lose some weight? Want to live a healthier lifestyle? We can help! Schedule a free consultation with one of our coaches and see what we can do to help you reach your goals! #functionalfitness #workhardhavefun #crossfit #community @hamplan #goodvibes


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Shoulder Destruction! Swipe for workout! ➡️⁣ ⁣ Supersets on supersets for this shoulder sesh!! 💥 💥 💥 ⁣ ⁣ Superset 1️⃣ 4 sets⁣ Strict Overhead Press 10-15 reps⁣ Upright rows 10-15 reps⁣ ⁣ Superset 2️⃣ 4 sets⁣ Cable lateral raises 10-15 each arm⁣ Cable rear delt fly 10-15 each arm⁣ ⁣ Superset 3️⃣ 4 sets⁣ Cable front raise 10-15⁣ Close grip attachment cable raise 10-15⁣ ⁣ Low cable face pull 4 sets 10-15 rep⁣ ⁣ 🔥 Burnout 🔥 ⁣ 4 sets w/1min rest between sets👇🏼 ⁣ Seated dumbbell lateral raises ⁣until failure Incline rear delt fly⁣ until failure Dumbbell shrugs (not filmed)⁣ until failure ⁣ I can’t tell you how much weight to lift but I can tell you, for every workout you should CHALLENGE 👏🏼 YOUR 👏🏼 MUSCLES! 👏🏼 ⁣ ⁣ Post workout shake is @dymatize 1 scoop of rich chocolate! 🥤🍫⁣ @teamdymatize ⁣ ⁣ 🎽 Gymfit:⁣ 💀Top @thedriveclothing -S⁣⁣ 🦈Bra @gymshark legacy-M⁣ 🔼Leggings @halio_la Dreamy 2.0-S⁣⁣ 👟Shoes/socks @adidasoriginals from @amazon -kids ⁣⁣ 🖤Headphone covers @beat.kicks ⁣⁣⁣ ⁣ I have something exciting news and I can’t wait to tell everyone! 🙊⁣ Are you impatient or can you wait to hear/see something? 🤫 ⁣ ⁣ Faith>Fear ✝️ ♾ ⁣⁣ Happy MLK Day! ✊🏽 ⁣ #fitfluential #faithisgreaterthanfear #hiitworkout #halio #gymshark #gymsharkwomen #fitnessgirl #fitnesslover #gymgirls #inspireothers #fitgirlsguide #strongnotskinny #flexyourway #shoulderworkout #ootdfashion #discoverunder5k #shelifts #gymnation #myfitnessjourney #shreddedgirls #strongnotskinny #faithandfitness#fitgram #goodvibes #fitfamily #duespaid #teamdymatize #iso100 #freeworkout #swipeworkout


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Athlete @kalynnemitchell 2019 Iron Games . 📸 @emomphoto


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Back at the gym after 1 week of recovery from stupidity 🔆⛱ #2nddegreesunburn . Achieving a goal is a wildly exhilarating thing. If you’re flirting with the idea of giving up, you could be throwing away something wonderful― YOUR BEST FUTURE🤷‍♀️ There’s going to be anxiety about uncertainty and FEAR ABOUT FAILING, but push yourself to keep going. After all☝️, you’ll never know how close you are to succeeding if you quit now.💪 . . . . #Fitspo #fitlife #fitfluential #FitnessMotivation #FitnessGoals #FitnessGoals #fitness #flex #FitFood #FindYourStrong #GymMotivation #GirlsWhoLift #Gains #GetFit #GoalSetting #gym #getstrong #JustDoIt #iwill #jogging #bodybuilding #tbt #fitnessshoot #fitnessphotoshoot #photoshoot #fun #mentalhealth #physique #ARTISTICFIT


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I have an addiction... . A caffeine addiction😩 . Lately I have been finding myself slowly having more and more caffeine everyday, . I am currently having around 300mg of caffeine, which is still under the daily recommended limit (400mg) . But I found myself relying on caffeine to have enough energy to work throughout the day and get through my trainings . It is starting to affect my digestion, my energy level and sleep . I did a caffeine cleanse before and I remember how good I felt after cutting my caffeine intake in half (around 150mg per day - 1 cup of coffee). I had natural energy throughout the day and had amazing sleep . My goal for the next couple weeks is to slowly cut down my caffeine intake. Start by cutting my caffeine intake by half and slowly cut off caffeine for a couple weeks to give my adrenal a little break 😊 . I will keep you guys posted on how I am feeling! . On another note, what is one of your goals for this week? 👇🏼My goal is cut back on caffeine intake 🙈 . . . . . #fitfluential #fatlosscoach #workoutroutine #beatyourexcuse #ditchthediet #fitnessblogger #fitnesscoaching #howtolosefat #diethacks #girlswithmuscle #balancedlife #strongher #trackingmacros #strongisthenewbeautiful #hustlehard #wellnessfitness #eattoperform #loveyourbody #foodforthought #eatgoodfeelgood #hustleandheart #presentmoment #lawofattraction #bodytransformations #fitfluential #exerciseroutine #workoutvideos #fitstagram #grindtimeanytime #fithealthyworkouts


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Never miss a monday and bring your best even when your mind says you cant. 8 miles of #running 130 floors of #stairs #sledwork #sprints #hurdles #pegwork #monkeybars #pullovers #burpees and #planks for days. #noezcuses when its #morecardiomonday #fitfam #fitfluential #spartan #bonefrog #triathelete #ocr #onelifefit #oneliferedmill #beasttraining #nasm #cpt


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HALLO MONTAG ✌  𝐽𝑒 𝑠𝑐ℎ𝑤𝑒𝑟𝑒𝑟 𝑒𝑠 𝑑𝑖𝑟 𝑓ä𝑙𝑙𝑡 𝑒𝑖𝑛𝑒𝑛 𝑆𝑐ℎ𝑟𝑖𝑡𝑡 𝑧𝑢 𝑚𝑎𝑐ℎ𝑒𝑛, 𝑢𝑚𝑠𝑜 𝑤𝑖𝑐ℎ𝑡𝑖𝑔𝑒𝑟 𝑖𝑠𝑡 𝑒𝑠, 𝑑𝑎𝑠 𝑑𝑢 𝑖ℎ𝑛 𝑡𝑢𝑠𝑡.! 🏃‍♂️🏋️‍♂️🏃‍♂️💪 #marathontraining #active #cardio #endurance #exercise #finishline #fit #fitfam #fitfluential #fitness #fitnessaddict #fitspo #furtherfasterforever #instafit #instarun #instarunner #instarunners #instarunning #jogging #laufen #laufsport #lauftag #loverunning #personalprogress #run #runfam #runhappy #runner


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👕 If you want this T- Shirt .Please check the link in my bio (profile) 💥View url in our bio 🛒 Shop link in my bio 👆 💥10% OFF With Code: 10OFF 👕Choose your favourite colour and style! 💥Made in the USA🇺🇸 🌏International delivery📦 #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity


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With #f45challenge25 starting in under two weeks I wanted to introduce you to @f45_training_wodonga #f45challenge24 champion. Champion being the exact word to describe this man! Brett was and still is soooo committed to his training. Every time I see him he’s going up in weights and smashing out those cardio session all the way to the red time! No time for cheating or giving up! @bduke10 is now my playoff buddy, which if you haven’t done make sure you get in the studio and both of us will cheer and support you! I can’t wait to be along side you Brett as you continue your fitness journey! . . #F45Wodonga #F45training #F45challenge #F458weekchallenge #F45er #50kgsdown #teamtraininglifechanging #Health #Fitness #FitFluential #HIITworkout #strength #resistance #cardio #HIIT #F45life #F45transformation #fitspo #F45Fitness #f45wodongateamred #f45wodongateamblue #f45wodongaambassador #f45ambassador #f45challenge


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💥 LIMITED TIME OFFER💥 10% OFF With Code: 10OFF New release! It's only available for a short time. Get Yours Now at : Link in Bio ⬆⬆ Available in different sizes and colours for men and women 😍 Shipping Worldwide Link in Bio : ⬆️⬆️ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity


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How do you train when your a mummy.. •• I get asked this all the time, it’s simple being a mummy shouldn’t hold you back from doing something you want too.. I fit training in and around family life, so I will train straight from work, or in the evenings when the boys are in bed ✌️... •• It’s abit like when you want to get your nails or hair done, you make arrangements that’s what it’s like with training.. •• Training helps me both physically and mentally.. so I make sure I’m able to go 3 times a week, because training makes me happy and my boys need a happy mummy ✨✨ •• •• •• •• •• #training #FlexYourWay #gymshark #gymsharktrain #balancedlifestyle #gymsharkwomen#health #fitfluential #fitness #fitnessmodel #strongisthenewskinny #gymlife #teamnobs #fitgirlsmotivation #fitmum #instafit #strongmum #model #girlswithabs #girlsfitwithit #fitgirl #fitspo #bodybuilding #fitfluential #beavisionary


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No wonder I saved this issue of @muscleandfitnesshers ... @nicolemwilkins of course!! Lol. Back when we bought actual magazines and didn’t zap everything digitally... making a vision board today for my home mini gym. Found these old mags in a box in the basement from when we moved lol. Couldn’t part with anything Nicole!! How very far she has come since 2010!! Taking over phatcamp and creating @npower_nutrition .... buying a home and welcoming a Bodhi!! Killing it girl. Always moving forward!! ✨🙌🏻✨❤️❤️❤️#beastmode #fitfluential #fitfam @npowerfitnesscamps #findyourstrong #fitlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #maketime #justdoit #iworkout #motivation #positivemood #strongnotskinny #nopainnogain #training #workoutday #workoutmotivation #workouttime #exercise #macros #countcalories #pickyourhard


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Flew back to England, finally made it back to Uni and I’m ready to really focus in on what I want 🙌🏼 ✈️ . . It’s totally okay for your passions to change as you grow & mature. I’ll always be extremely passionate about health, fitness and wellness but after health issues forced me to switch up my workout routine the past two months I realized something wasn’t quite working. (Long story short I had to quit F45 and super intense HIIT in favor of slow movement like yoga, light weights and less intense exercise). This dramatic shift caused me to spiral a little, I realized a lot of my identity was wrapped up in not just exercise but the type of exercise I was doing. . . . This switch has gotten me to expand my comfort zone and my passions beyond what I’d been doing rigidly for two years and I am SO grateful. I’m excited to share more of my other passions in the health and wellness space as I grow, and open up about some of the mindset work I’ve been doing (because that is where the magic truly happens 👀✨) . . . . . . . . . #coaching #mindsetcoach #fit #fitgirls #fitness #fitnessgirl #workoutsforwomen #igfitness #onlinecoach #gymsharkwomen #lululemon #vegangains #strongwomen #balancedlifestyle #gymlife #fitfluential #weightlifting #strengthgains #macros #fitfam #fit #yoga


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Kickboxing Basics 🙌 This class will teach students the fundamentals of kickboxing, all while providing an excellent workout! Join Matthew Brannon every Monday at 5:30-6:30pm for this well rounded class. Kickboxing basics is open to all fitness levels. Please wear athletic clothing you can move easily in. No shoes on the mats. We will provide you with gloves and hand wraps. Just bring water and have a lil bit of that Rocky theme playing in your head as you enter the studios and you’ll be good ta go! It’s $12 to drop into one class or grab that $40 New Year’s special for 30 days of unlimited classes. www.CABmovement.com to sign up . We are your local, small scale, community driven fitness space and offer classes seven days a week. Our instructors are knowledgeable and welcoming. Have you been considering joining us for a class? Don’t know where to start? Call or text us and we can help! Our space has students of all ages and all fitness levels.  This is a safe space and we look forward to getting to know you! . . www.CABmovement.com to view our full schedule or download the MindBody app and book classes directly from your phone! . Questions? Call or Text us at ‭(931) 505-2533‬ . #Fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Fitness  #Yoga #FitFluential #Fitnessfriday  #Gym #Movenourishbelieve #Squats#acro #acroyoga #armbalance #butiyoga #armbalanceaddict #KICKBOXING #BJJ #balance #beginneryoga #bodypositive #bodypositivity


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When you feel good, you look good. Working out and eating healthy has made me such a happier person. It is true that your thoughts on Monday will set the tone for your whole week. Control your mind, control your thoughts, and you will be amazed at the doors that can open for you. • • • • #mondaymantra #mondaymotivation #thoughts #mindsetmatters #mindfuleating #mindfulmovement #mondayblues #starttoday #feelinggood #fitspo #fitmotivation #fitnessmotivation #fitmoms #fitlifestyle #fitfluential #postpartumbody #postpartumworkout #tattoodmom #leggings #yogapants #shorthairdontcare


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Am I late to the party? 😉🥂 ________________________ 2020, it's going to be a big one. Hope everyone has had a productive start to the new year. Let's make dreams turn into reality this year! 👊 ________________________


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