#fitnessmotivation

@freak_costumes 🔹Tag your pic 🔹Post💯 🔹 Support back 🌻@freak_costumes 🌻 #freak_costumes#freakycouples #freakycouple #monjathiez #monjan #mohabath #malappuram #malabar #kerala #vintage #kannur #kasargod #california #calicut #catsofinstagram #photography #style #student #collegegirls #indian #photography #wayanad #thiruvananthapuram #kollam #pathanamthitta #yarashahidi #koyilandy #kl14 #kl14pullo #fitnessmotivation #karalotpomskies @freakerz_of__insta @club_of_kasrkod @arshad_ynots_ @insta_kazrod_ @insta_kazrod_ @kasargod_14 @only_kasaragod @kasargod__ @kash_mogral @kasargod_14_ @kasrodian_fashion @catify_._ @calicut.stories @_.c_a_l_i_c_u_t._ @costume_of_calicut @costumes___of__calicut @costumes___of__calicut @costume_0f_calicut @trendz_of_malabarizz_03 @malayali_bloggers_ @malappuram_freekerzz @insto_picko @chemmu_theruvath @arshadbinalthaf___ @arsha.basheer @hiba.badarudheen @raaziii._ @rashid_kunju_ @____wrangler__ @rinsha_fathiz @shanif__shaz @shafeel_______ @aswin_alasco @rayyan_bin_haneef @rizwana_sherin1 @__angel_roshna__ @kasargod_fourteen_ @arshadbinalthaf___ @only__costumes @himalayan_joker @life_.of_ @ka_chu_kashif @tz_me_jerry @__o_u_t__of__46___ @local_repost @b_i_l_a_l_m_o_h_a_zz_i_n @thasreef_thachu @monjanz_monjathiezz @freak_of_mallu @___f__r__e__e___b__i__r__d___ @rammi_ramshi


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Bulking vs Cutting - in order to progress you have to eat and lift custom-made to your genetics. The industry is full of con artists who take advantage of people selling them cookie-cutter training and nutrition. In order to win, you got to be smarter than the average. Just keeping it real 💯 #bulking #bodybuilding #npc #ifbb #olympia #mensphysique #gym #workout #aesthetic #lifestyle #fitnessmodel #muscle #fitnessmotivation #fitspo #fitfam #igfitness #nutrition #instafit


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We know that Christmas gifts ideas might be hard sometimes 🧐 Not anymore with @supplement.mart gift cards. Available at our and your local stores. #christmasideas #getfit #fitnessmotivation #workout #perthfitfam #nutrition #healthytips


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¡Cumpleaños! ¡Despedidas de Solter@s! ¿No estáis cansados de las típicas fiestas de cumpleaños y despedidas? Este año ven con tus amig@s a Restaurante Temático Pekadox y hazlo a lo grande. La mejor sala de despedidas y cumpleaños de la costa del sol a tu disposición. Todo el ambiente de Pekadox, animación, juegos, espectáculos y mil sorpresas!! Celebraciones y cumpleaños en Málaga. Más info en 618292077#despedidas #despedidadesoltera #despedidasoltera #despedidasdesoltera #despedidadesolteras #despedidassoltera #despedidasdesolteras #despedidassolteras #despedidadesolteras #salapekadox #pekado #pekadox #pecadox #pecado #pekados #restaurantetematico #pecados #cumpleaños #fiestaenbarco #boatparty #malagacentro #malaga #torremolinos #benalmadenacosta #benalmadena #dragqueen #fitnessmotivation #fitness #love #like4like


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Arm day Sunday! 1. Hammer curls ( 3 sets of 10 reps) 2. Tricep extensions ( 3 sets of 12 reps) 3. Dumbbell biceps curls ( 3 sets of 10 reps) Vid credit: @dusty9000 #gymmotivation #fitness #fitnessmotivation #fitspo #muscle #physique #LAB #baddies #gym #nutrition #gains #bodybuilding #baddies #lifestyle #natty #bodybuilding #arm #armworkout


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Siannya sampai macam tu sekali. Tersiksa kot tak dapat makan nasi. . Saya ada jalan yg boleh makan 5X sehari tp WAJIb makn nasi utk turun BERAT badan . Pendaftaran JAN 2020 telah dibuka sekarang! . Khas untuk yang betul-betul SERIUS nak turun berat badan 3-10kg sebulan. Boleh makan 5-6x sehari. 100% program secara online, walau dimana sahaja anda berada; seluruh Malaysia. . Peluang dapat 1-ON-1 COACHING serta GROUP COACHING bersama @coach_marjohari . Klik link ni untuk details program. http://coachmarjohari.wasap.my/ http://coachmarjohari.wasap.my/ Slot terhad untuk 10 orang terawal sahaja. . Coach MarJohari 7 years’ experience in weight management coaching. Mom of 4 | Lost 14kg* | Age 37 . Tekan link di bio ig @coach_marjohari Atau http://coachmarjohari.wasap.my/ UNTUK mendaftar 😉 TURUN BERAT BADAN SEBELUM 2020! . . #coachmarjohari #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #brunei #singapore #malaysia #kurus #resepisihat #resepibonda #fitmalaysia2019 #fitnessmotivation #zalora #ariani #theycallmefitmom #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #protein #plussize #ootd #food #artismalaysia


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disfrutando el cierre de año y la dieta de volumen 🥦🥔🍗🍖🥘🍤🥜🍛🐂🐟🐔🍚 #menphisiques #realfood #bodybuilding #nutrition #fitnessmotivation #fitnesslife #mfc #lafitness #randyalfonso


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Every next level of your life will demand a different version of you #SupportmilitaryMuscle #MilitaryMuscle #PowerUps #CoreWhore #MuscleMadness #chestday


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Good form means more then just pulling heavy weight .. #fitnessmotivation #lifestyle 1️⃣FEET HIP WIDTH APART AND BARBELL OVER MID-FOOT: In order to establish a strong base of support, start with your feet under your hips with toes forward or slightly flared out. Step up to the bar so that it’s close to your shins and over your mid-foot. - 2️⃣HINGE YOUR HIPS BACK: Initiate the deadlift by sitting back with your hips. This will help you to load your posterior chain (glutes and hamstrings) and get into a strong starting position. - 3️⃣GRAB THE BAR JUST OUTSIDE YOUR SHINS: The wider your hands, the greater the demand on your mid and upper back. Keeping your hands in closer will help make the pull feel easier than if they were out too wide. - 4️⃣ALIGN YOUR ARMPITS DIRECTLY OVER THE BAR: This will set you up for a more vertical and direct bar path, which makes the deadlift much more efficient. - 5️⃣PUSH INTO THE FLOOR AND STAND TALL: Instead of thinking about “lifting” the bar off the floor, think about “pushing” your feet into the ground. The harder you push down into the floor, the stronger your deadlift will be. Stand tall at the top and look straight ahead to practice good alignment. - 6️⃣INITIATE THE DESCENT WITH ANOTHER HIP HINGE: Once you’ve gotten to the top of the deadlift, lower it back down by hinging your hips back, loading your posterior chain again, and getting right back into your original starting position.


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Macronutrients and what exactly are they ?⠀ ⠀ ➡️ Macros are something which is needed by body for energy, growth and bodily functions.⠀ ⠀ ➡️ Macronutrients is divide in three parts: ⠀ ⠀ ✔️ Protein⠀ ⠀ ✔️ Carbohydrates ⠀ ⠀ ✔️ Fat ⠀ ⠀ ➡️ Now let’s understand about each macronutrients mentioned above.⠀ ⠀ ✔️ PROTEIN⠀ ⠀ • 1 gram of protein has 4kcal ⠀ • Protein are the building blocks of human body⠀ • Helps you feel satiated ⠀ • Preserves lean mass when you are in deficit ⠀ ⠀ ✔️ Sources of Protein⠀ ⠀ • Eggs⠀ • Chicken⠀ • Dairy ⠀ • Whey protein powder⠀ ⠀ ✔️ CARBOHYDRATES ⠀ ⠀ • 1 gram of carbs has 4 kcal⠀ • Source is energy ⠀ • Refills the glycogen storage⠀ ⠀ ✔️ Sources of Carbs⠀ ⠀ • Bread⠀ • Rice ⠀ • Fruits ⠀ • Pasta⠀ ⠀ ✔️ FAT⠀ ⠀ • 1 gram has 9 calories⠀ • Regulates hormonal function ⠀ • Help in Functioning of brain specially omega 3 and omega 6⠀ ⠀ ✔️ Sources if Fat⠀ ⠀ • Nuts⠀ • Cheese⠀ • Butter⠀ • Eggs ⠀ • Dairy⠀ ⠀ Tag a friend who should know about it.⠀ ⠀ Stay Fit - @fittrwithsuperrsharma⠀ ⠀ #healthy #bodybuilding #health #training #lifestyle #gymlife #fitnessaddict #muscle #weightloss #eatclean #fitnessmotivation #diet #getfit #cleaneating #nutrition ##instafit #motivation #fit #fitness #gymlife #gym #trainhard #grow #focus #dedication #strength #ripped #muscle#legs#legsfordays#squats ⠀ ⠀


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My First Short Film, “Choices” Will Release Tomorrow On My Youtube Channel! Please Go Ahead And Subscribe To The New Chanel, Link In Bio!! . . . . #youtube #video #videography #photography #motivation #fitness #fitnessmotivation #photo #photooftheday #photographer #videographer #film #shortfilm #jordanpeele #director #movie


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Sunday’s MOTD ~ Bridge Bilateral Press. Working the Chest, Abs, Arms, and 🍑 all at the same time! #aaa #motd _ Today was a 3X10. I used 15lb weights and double blue loops. Booty on🔥🔥!! #nopainnogain _ #80dayobsession #fitspo #fitness #workout #workoutmotivation #motivation #fitmom #momswholift #fitnessmotivation #sunday #inspiration #athomeworkout #girlswholift #fitlife #fitnesslife #lifting #health #selfcare #sweat #workforit #beachbodycoach #beachbody #allaboutthatfitness


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Reposted from @thataographysique (@get_regrann) - ✨Sorrir 🌺 Não importa o que aconteça, não importa o que façam comigo, não importa se tentarem me desanimar . Não importa se portas se fecharem . Eu sempre vou sorrir,sempre vou seguir em frente, desejando o bem a quem me deseja o mau ... Meu sorriso é minha arma mais potente 😊🌺 Foto 📸 @heliogalindoo #fotografia #fitnessmotivation #facaoquetefazfeliz #brutamemo #boanoite #bodybuilding #brasil #brazil_repost #losangeles #lifestyle #sejaluz💡 #sejafoda - #regrann


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-Self discipline over motivation


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Missing that Monday motivation? 😴 Try our new C4 popping energy candy! • Explosive energy preworkout in the form of popping rocks - No water required! • Find it at @pinnacle today! 💪🏼 #pinnaclefitnessclub #strength #energy #power #fitness #fitnessmotivation #gymmotivation


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. Morning guys 💕 Buat kalian yang selalu mengeluh, lakukan sesuatu dong biar ada perubahan! Gak perlu mengeluh ke semua orang, yang dengerin bisa kesal & bosan.. 🤣 Cukup di dalam hati aja & target ke dirimu sendiri. Do something.. 😄👌🏼 Do this for yourself. Bukan buat orang lain kok, kalo sehat & badannya bagus yang happy ya dirimu sendiri 😁 Good Luck 🦄 . . #fitspo #mydietgame #tipsdiet #fitnessfreak #fitness #gym #fitnessmotivation #gymrat #gymoutfit #gymaholic #fitgirl #fit #healthylifestyle #pertemanansehat #olahraga #diet #gymgirl #f4f #likeforfollow Repost @cynthianfit


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NO FUCKING EXCUSES. EXCUSES ARE FOR PEOPLE WHO NO DREAMS, NO FUTURE, NO GOALS, NO INSPIRATION, AND NO MOTIVATION. YOU GOTTA STAY HUNGRY AND YOU HAVE TO ALWAYS, ALWAYS PUSH YOURSELF TO. THE. FUCKING. LIMIT. 1 week out, 165 pounds. #16yearsyoung #starvingforthisshit #idontdosteroids #thismeetsfiddinabemybitch #beseen #ghostlifestyle #gymshark #cantstopwontstop #workharderthenyesterday #stayhungry #charterfitness #charterfitnesswillowbrook #weightlifting #powerlifting #fitnessmotivation #fitness #leanandmean


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It's more beneficial to continue a Yoga practice than to begin one. It's never too late to be present for yoga. Start today, continue today. Showing up can be challenging but the moment you make the decision, thats actually when the practice of begins. Join us the week of December 9th through the 15th. The morning Beginners Series Yoga workshop continues and drop-ins are invited. Contact us for more information and pricing. Monday, Dec 9th: • 9:15am - Hot Power 75 • 5:45pm - Hot Power 60 • 7pm - Restorative Yoga Tues, Dec 10th: • 9:15am - Hot Power 75 • 11am - Gentle + Restorative Yoga 60 • 5:30pm - Hot Power + Yin 80 • 7pm - Yoga Fit 60 Wed, Dec 11th: • 9:15am - Beginners Series Yoga Workshop (drop-ins welcomed) • 5:30pm - All Access Yoga 75 • 7pm - Yoga Fit 60 Thur, Dec 12th: • 9:15am - Hot Power 75 • 5:45pm - Hot Power 60 • 7pm - Restorative Yoga Fri, Dec 13th: • 9:15am - Hot Power 75 Sat, Dec 14th: • 10:30am - Library Community Yoga at the Terrebonne Parish Main Library Terrebonne Parish Library System Sunday, Dec 15th: • 10:30am - Hot Power 60 For the latest up-to-date schedule visit here -> http://bit.ly/MPoweryoga #restorativeyoga #houmamainstreet #fitnessmotivation #yogafitness #mpowerhouma #houma #hOuMies #poweryoga #yogafit #hotpower #essentialflow #innerpeace #yinyoga #sonichealing #soundrestore #allaccessyoga #inversions #asana #librarycommunityyoga — at M Power Yoga Houma.


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#اللياقه البدنيه #fitness #fitnessmotivation #woman #fitnessgirl


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I am finally starting to feel back to normal after three weeks of post travel illnesses It feels amazing to get back on track and into a normal routine again I told myself when I got back that I was ready for my weight loss 2.0 The first one was jump started after my trip to Peru in 2018 Even though I had a 3 week set back it’s just a set back, not a derailment I could make every excuse to keep feeling sorry for myself or not fight through feeling like crap but the new Jen isn’t like that Even with still being dizzy and migraines I forced myself to get back on track with food and workouts I feels so good to be back and on it Here’s to losingthejigglewithjen 2.0 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beastmode #hammertime #buckledown #sidebyside #fitnessmotivation #transformation #transphormation


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I want you in back of the Maybach, curtains I ain’t gotta question myself know you worth it • • • #vasa #fitness #gym #gymshark #bodybuilding #fitnessmotivation #fitlifestyle #gains #nopainnogain #workoutmotivation #stayup


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🔥🔥Day 105🔥🔥 Hey guess what... I’m still the same weight I have been for the past two months... AGAIN! 😂 as much as I’d like to be losing, I’m not finding the motivation to commit to working out more than a few days on and then a few days off so I guess I can’t complain. Sustaining my weight at 200 is pretty impressive to me after so many years of being so out of control, so I should probably start seeing this as more of a win 🙆🏻‍♂️ also progression is hard to notice when I keep my shirt on but hey I had to rep my new cumbies fleece I finally received because it’s kind of sexy 😍 hard to believe I’ve already hit my six months at that store too now... hit that last week and time really flies by when you’re not a college student worrying about finals anymore... anyways! I haven’t really been paying so much attention to weight loss recently anymore. Being on a keto diet is basically so normal to me now that I don’t even really think about it... my mind’s been too occupied on other things going on in life lately to focus 110% on weight loss which is probably a partial reason to my current plateau. So long as I don’t gain any excessive weight out of the blue though, I’ll continue to work towards being healthier 🙏 a step at a time #louthelargetolouthelean P.S. all my clothes are like now a size large which is crazy because I still think back to how little those fit and felt less than a year ago 😂 P.P.S. I know I need to clean my mirror... P.P.P.S I only rock the DD hat when I get back from dashing ok 🤪 #fitfam #fitlife #getfit #fitnessaddict #nopainnogain #getstrong #keto #ketodiet #gethealthy #fitnessmotivation #noexcuses #weightloss #weightlossjourney #weightlossmotivation #100poundsdown #100poundweightloss


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The @horizon.fitness T101 is everything you are looking for in a treadmill. From a 2.5 CHP motor, Large running deck and bluetooth speakers, this treadmill is not to be messed with. We are also offering $1 Delivery & Installation, that’s right, only $1. Limited time only deal, come down instore to check them out 🏃 #fitness #treadmills #homegym #macarthurfitness #fitspo #gym #fit #workout #motivation #fitnessmotivation #fatloss


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Guys! You totally GOT THIS! It's Monday and the start of a brand-new week. Time for UJUMP! See you at 6pm! 👍 • • • U JUMP invites all ages to an exercise system designed to burn fat, strengthen and relax muscles, and have fun. The exercises are suitable for all ages and fitness levels. It is for everyone who wants to improve their fitness, lose weight, toning and strengthening, and may also help in recovering from injury.. • • U JUMP by PRO JUMPING FITNESS™️ • • • • 😉😉😉 🔝👣🌏🌎🌍🔥🔥🤜🤛🤩👌💥💥🛄👍🐨🇳🇿🦘#training #fitness #gym #workout #motivation #love #life #happy #summer #jump #fun #smile #dubai #dubaifitness #instapic #perthlife #perth #australia #fitnessmotivation #perthfitness #followme #projumpingfitzone #perthworkout #followers #follow #like4like #instagood #photooftheday #me #selfie


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A quien no gustaría un cambió así , naturalmente y sin dietas mágicas ni conjuros jjjj a todas Chicas verdad , pues yo era esa gordita y me propuse en solo 3 meses este cambio, ahora sigo en el mismo peso aunque ya estoy retirada de mis rutinas de ejercicios que es lo que más deceo . . . . . . . . . #doctorfit #mujeresmoda #love #mujereshermosas#mundoazul #cuerpofitness #fitnessmotivation #motivacion #ivettegutierrez#ivettegutierrezmua #locurafitness .


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Deliveries are on the way! Missed out on ordering for today? Well place your order anytime before the Saturday cut off! Don’t tell us we didn’t warn you 😜 place an order now!


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Woot! My clients amazing me! ❤ This is my client that thought she would never be hanging on this bar and there she is! 💪 When you are consistent and work hard ... you get stronger!👍 We are always trying new exercises to stay motivated. My clients have worked so hard at our new location (CXT Athletics) over the past few months in Milton!! All my clients have different goals! Some want to get fit, some want to get healthier, some want to tone, some want to lose weight, some want to burn off stress, some just want to an activity to do weekly. My fitness is made for everyone to get to their goals! I am so proud of all their results!! 🥰 Fitness is a journey! I'm so happy to share it with so many!! 😁 #ninasfitness #personaltrainer #womensfitness #womenshealth #womensbootcamp #livehealthy #livehappy #livefit #livestrong #exercise #trysomethingnew #feelgood #happyishealthy #workout #miltonontario #fitnessmotivation #fitnessgirl #strongwomen #loveyourselffirst #noexcuses #trynewthings #challengeyourself #believeinyourself #workoutroutine #healthyhabits #healthychoices #healthbodyhealthymind


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During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. Research shows that when regular exercise stops, de-training occurs within a few weeks. It's better to shift to maintenance workouts than to stop altogether and lose what you've worked so hard to gain. Even if you need to reduce the time of each session or cut back one workout a week, maintaining the momentum of your regular exercise routine is much easier than stopping and trying to re-establish it again later. . . . Check out our bio page (@myfooddiaryofficial) for a link to our blog posts! . . . #healthyholiday #holidays #holidayseason #fitnessmotivation #fitness #exercise #newyearsresolution


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First time boxing session with a first timer at knockout nutrition was pretty smooth! DM for a session, we teach that real here


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blissful ❤️


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The new year is quickly approaching and it’s time for everyone to start getting in shape and getting into the gym. Here’s my best advice for you... Don’t wait!! Don’t be that person that waits until January 1st to start making your health and your goals a priority. If you are the person it is time to change your mind set. Let’s be honest here... how many people that make “going to the gym” their New Years resolution actually make a long term change... not very many. Don’t be that person! IF YOU NEED HELP.... I GOT YOU! If you don’t know what to do the gym... I got you! If you don’t know where to start with your diet... I got you! If you can’t seem to get your mind set right... I got you! The biggest mistake people that are new to fitness make is not asking for help. It will save you a tremendous amount of time and frustration. Between mine and @marandaratcliff 1:1 coaching program and our customized 8 week workout and nutrition programs we have everything you need to hit your goals. Guaranteed! Please do not be afraid to reach out to either one of us if you need a push in the right direction. #personaltrainer #fitness #gym #fitnessmotivation #gymmotivation #bodybuilding #powerlifting #health #nutrition #2020


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Tryin to put the holiday feeds to work😳⁣ ⁣ I’m really only putting these up for accountability and progress. A lot I have to work on, not only in this lift but my whole body. There are “excuses” as to why this wasn’t the best, like I wasn’t even mentally ready for any lower body exercises(I went in thinking I was gonna hit shoulders LOL) or how many sets I did prior//what was being done in between🤧 BUT I fkn tried and that’s what matters to me.. Only better from here. Only up from here. ⁣ ⁣ Have a good Sunday night dudes👊🏼


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My like my choices my mistakes not your business🤪#legworkout #140-160 kgs #backsquat #motivation #fitnessmotivation #fitnessgoals #jaipurcity #bodygoals


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Moved up on all my weights today and I’m feeling STRONG 🤩💪🏼


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Strong internal dialogue is vital in pursuit of your goals. Because nothing that is ever external can stop you from chasing your goals if you're committed enough to your own self-belief internally. But when you give in and listen to nay-saying and doubt, and let people tell you who you are and what you're capable of, that's when you stop cold in your tracks; you should never let your internal dialogue be infilitrated by negativity. Keep your head held high and grind until your vision is your reality.


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◾ " I dream of rain, I lift my gaze to empty skies above. I close my eyes, this rare perfume, Is the sweet intoxication of her love " Sting - Desert rose ◾


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Heading out for some ☕️☕️ with one of my besties❣️ #reviveme


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🌱Deep down you know exactly what you are capable of. You just have to let go of the habits, things, situations and that old mindset that keeps holding you back. What is standing in the way of your success? . . . . . . #success #capable #strength #fitness #habits #love #yoga #yogi #stretch #smile #hope #joy #situation #nature #run #happy #fitness #fitnessmotivation #fit #mama #home #namaste #selflove #selfcare #work #workhard


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“I was within and without. Simultaneously enchanted and repelled by the inexhaustible variety of life.” F. Scott Fitzgerald | The Great Gatsby 🖤 • • • • • • • • • • • • #thegreatgatsby #gatsby #flapper #20sfashion #loveyourself #repealday #fitness #fitspo #feminism #fitnessmotivation #motivation #pushyourself #justdoit #inspiration #happiness #love #picoftheday #photooftheday #instagram #instadaily #instagood #fitfam #cardio #strength #weighttraining #training #healthylifestyle #vsco #vscocam


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