#fitnessmotivation

April 2018 vs January 2020 Same bikini, same girl, significantly less nice background, significantly better lifestyle habits Sometimes you need a reminder of where you started to push yourself to where you want to go #transformation #transformationtuesday #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation


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~TRAINING WITH INJURIES~ Two weeks ago I sprained my wrist by absolutely failing my first attempt at Olympic lifting 🥴 This is the first injury I’ve ever had in the years I’ve been lifting. This was so so frustrating because I couldn’t train upper body and had to modify my leg days quite a bit. I had just started a program training shoulders 3x/week. Yes, it’s super frustrating, but you have to keep in mind that in your years of training, you’re bound to have bumps in the road. Muscle loss only starts after 3 weeks without training, so even though it seems like your muscles are shrinking, they’re not! Give your body the time it needs to heal and once you’re better, go back to training hard 💪 . . . . . #fitness #flex #restday #trainhard #gym #instafit #girlswholift #musclebuilding #lifting #fitnessmotivation #takecareofyourself


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✨ DAY 3: GLUTES + QUADS + HIPS ⚡My personalised gym program is tailored for beginners who want to tone up and gain in all the right places 🍑 ❤️ STRETCH + ACTIVATE BEFORE STARTING. 1️⃣ jumping side to side and squatting - 3 sets by 10. Ensure your knees don't point inwards when you squat. 2️⃣ jumping alternative lunges, unweighted - 3 by 10. Focus on balance + keeping your hips and legs parallel. Ensure knee makes 90 degree angle. 3️⃣ banded side clams, each side - 3 by 15. Easy or medium band. 4️⃣ banded lying down straight leg hip abduction, each side - 3 by 15. Easy or medium band. Note: band is around ankles. 5️⃣ banded glute bridges, open and squeeze - 3 by 20. Easy or medium band. 6️⃣ banded standing straight leg kick backs - 3 by 10. Note: band is around ankles. 👀 Watch out for future videos and diet plan suggestions to help you make the most of this program 😻 #fitness #fitnessjourney #fitinspiration #fitnessmotivation #fitnessaddict #fitlife #fitfam #fitnessmodel #fitnesslife #fitchick #fitgirl #fitnessgirl #fit #gains #coreworkout #glutes #gym #gymmotivation #gymlife #gymtime #gymflow #healthyliving #healthylife #health #healthandfitness #healthy #living #lifestyle #life #pretty


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🚨 455lb Squat x 2 Reps 🚨 @camarinzanger hit a massive personal record by hitting this for two reps! 500lb it's going to be right around the corner for her! ••••• #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fitfam #fit #strengthtraining #muscle #power #gymmotivation #gains #powerbuilding #personaltrainer #bhfyp


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I swear im not taking a break ever again...yhooo it was hectic mannnn noooo😢😥😓 first day of gym after a full year of rest! I'm not looking back anymore. #1stday #myweightlossjourney #healthydecisions #fitnessmotivation #healthylifestyle


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#SAVAGE #MOOD 🏃🏽‍♀️🏋🏽‍♀️🤸🏽‍♀️⛹🏽‍♀️🏌🏽‍♀️🏊🏽‍♀️🚴🏽‍♀️stay fit y'all #my49looksbetter #thanyour29 #blackhealthmattersstl #gym #workout #gymmotivation #workoutmotivation #fit #gymgrind #workout #fitnessmotivation #gymlife #work #fitgirls #gymtime #workoutdone #fitness #gymtime #workouttime #fitmom #fitchic 314-283-3668


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Calories in, calories out is that simple. We all can keep track of it. Question is will you? . . . . . #fit #fitspo #fitness #fitnessmotivation #fitnessjourney #instafit #bodybuilding #physique #arms #flex #nutrition #gym


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•When you focus on the good, the good gets better😉🙏 . Attract what you expect. Reflect what you desire. Become what you respect. Mirror what you admire!❤️


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💟Follow: @indian.viper ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 @awesomeshutterbug ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🗨Telegram: https://t.me/indianviper ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🕶TikTok: indianviper ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚫No Negative Comments ➖➖➖➖➖➖➖➖➖➖➖➖➖ #slay #indiangirls #indianfashion #delhiblogger #fitnessmotivation #fitnessgirl #asian #desigirl #pataka #temptress #smokinhot #nagin #tattoos #queen #indianviper #zeher #katal #sexyaf #delhigirls #delhimodel #inkedgirls #tattoos #mandala #maoriturtle #cleavage #boobs #bobmarley #redvest #blackbra


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Lunch time!🥗✨ ——————————————————————————— Here is my fav. Go to salad! It’s spinach, cucumbers, celery, carrots, chickpeas, tomato’s, grapes, avacado and then, strawberry vinaigrette drizzled on top! Delicious right?💗 ——————————————————————————— Follow @naturallylills for more!💗✨ ——————————————————————————— FC: 57 Date: 1/28/20 QOTD: fav. Breakfast food? Main: @lillyann.h ———————————————————————————#vegancommunity #satisfying #food #veganteen #avacadotoast #healthyfood #healthylifestyle #teen #vsco #veganuary #veganrecipes #veganbreakfast #veganmealprep #veganlife #health #fitness #fitnessmotivation #healthyeating #workout #sunny #happy #selfcare #selflove #skincare #fff #lfl #folowme #explore #explorepage #oatmeal


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#sport #sports #sportlife #fitness #training #моднаяодежда #motivation #gym #workout #fit #love #football #турция #спорт #fitnessmotivation #instagood #одежда #мода #джинсы #брюки #скидка #обувькупить #красивыеплатья #шоурум #купитьплатье #брендоваяодежда #кофточка #юбкакарандаш #нарядноеплатье


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MODEL: @astra.astram FOLLOW: @wonderful_shootout ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DM us with your best take! ♥ Inviaci i tuoi scatti migliori in privato ♥ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Don t be shy, after clicking like, take a look at the other photo and if u like it all, follow my page. Nothing to lose! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TAGS: #motivation #strong #determination #lifestyle #instagood #beautiful #fit #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #fitnessmodel #fitnessaddict #active #girlswholift #gym #healthy #health #healthychoices #instahealth #photooftheday #instatags4likes #workout #cleaneating #eatclean #getfit #exercise #training #bodybuilding


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Can I see a little bit of definition there?? Probs not!! 😂 But I do feel my fitness improving massively since I upped my eights and running distance!! Today’s workout was all with my kettle bells . . . . . . . #homeworkouts #kettlebellworkout #keepgoingstrong #fitnessmotivation #nutritioncoach #foodandfitness #workoutinspiration #ineedacoach #caloriecounting #caloriedeficit


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Arrasta a foto pro lado e saca la!!! marque e compartilhe com quem precisa seguir esses passos !!!


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I just want to give a shout out to my AWESOME Clients!! Trying something new, or more challenging is always a little scary.. All I ask is that you trust me, believe in yourself, and jump!! #albetough #underlyingstrength #fitcamp #trusttheprocess #onestepatatime #trust #believeinyourself #goals #goalsetting #boxjumps #jump #overcome #strongertogether #fitfam #fitnessjourney #fitnessmotivation #workout #workoutmotivation #riseandgrind #wakeup #noexcuses


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Early morning quad and calves: 1. Warm-up sets (2-3 sets): lightweight seated calf raises and hamstring curls (not all the way up the ass...yeah yeah, jokes on me) 2. Stretch hips and seated stiff leg hold 3. Hack squats - 1 set of 6-8 reps rest pause so on (Jesus take the wheel as Coach Eugene Teo puts it) 4. Leg presses- 1 set of 6-8 reps rest pause so on 5. Split lunges - 2-3 sets of 6-8 6. Standing calf raises - 2-3 of 6-8 7. Seated calf raises - 2-3 of 6-8 8. Donkey calf raises (no weights) - 2 sets


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Dancing dancing dancing 💪🏼👊🏻❤️ 𝓨𝓸𝓾𝓻 𝓹𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓽𝓻𝓪𝓲𝓷𝓮𝓻 𝓝 𝓲𝓬𝓸𝓵𝓮𝓽𝓽𝓮 ♥️💪🏼👊🏻 #fitness #gym #fit ##weightloss #fitmotivation #functionaltraining #instagood #fitnessaddict #lifestyle #allenamento #fitnessmotivation #health #fitspo #phootooftheday #healthy #instafitness #gymlife #picoftheday #fitnessaddict #fitnessmodel #instafit #sport #personaltrainer #follow #nicolettepersonaltrainer #motivationalquotes #pilates #bodytransformation #🌎 www.nicolettepersonalcoach.it 🥅 obiettivo :benessere, salute etc 🎁regalati un corpo nuovo 🕰 durata della lezione 60 minuti ❓ Milano 🍽 supporto dietetico 💊supporto integratori 👨‍⚕️collaborazione fisioterapista 🤷‍♀️risultati ? Seguimi & credici ◦


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Esperança ✅ Me disseram que para quem sonha alto o tombo é grande. Só que se esqueceram de me perguntar se eu tenho medo de cair. 👉Bob Marley✔ Foto by @henrique_oficial192 #Patrocinador ➡️ @arqiaoficial #co-patrocinador➡️ @mabubakir Apoios ⬇️ @marciasch2013 @cartoriopraiadoforte @wesl.rodr e @troy_munday da @7pizzaspf @tuliofranco @basenauticapraiadoforte @supaxe @academiaforterfitness @terroirdoaxe @turisforte @hugoknack @tango_cafe ✅Equipe #goldpaddleteam ✅Equipe #itacaresupteam@ondasup ✅Coach:@claudiomoraes22 #arqia #atletaarqia #arqiateam  #aloha#sunset  #standuppaddle #sup #gratido 🙏 #praiadoforte #praiadoforteba #bahia #matadesojoão #motivaço #treino #treinopesado #suprace  #superaço #alohaspirit #oceano #mar #fimdesemana #fitness #fisioterapia #fit #fitnessmotivation


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21 days with no equipment! Can’t wait to see his progress in February 😈. Now accepting February clients! You have until Feb 5th to sign up for our next body transformation challenge! Link in my bio ! #4upnutrition #4upfitness #TrainingWithTootie #fitnessmotivation #DaytonTrainer #2020FitnessGoals #KY #Ohio #FitHouston #Come2Reality #Houstonfitwear #Miamibootcamp #GetFit #Lifestyle #JustDontQuit #houstonfitness #WorkoutProgram #FitQuote #GymMotivation #bootcamp #Entrepreneur #Blackgirlfitness #Getactive


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Weight loss tricks available here aur comment below🙂#fitnessmotivation #weightlossjourney #motivationalquotes #supplements


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Lady’s if he’s scared of your arms or legs Then he should be scared of what’s in his mind , he’s weak ✨ Follow us @itivaion Follow @stephaniesanzo leave a like ! As Always show some love and respect to everyone ! 🥵 🍑 .#fitgirlsinspire #lifestyle #absworkout #photooftheday #motivationeveryday #sport #muscle #fitspiration #fit #style #instagram #gymaddicted #gymlife #fitmotivation #motivationday #exercise #travel #fitnessaddict #crossfit #training #bodybuilding #workout #fitnessmotivation #health #motivationdaily #fashion #love #gymmotivation #instagood #motivation


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“If you can dream it you can do it”. Hoy felicitamos a @anoriega21 quien ha demostrado ser un caso de determinación y disciplina. Luego de 3 meses de entrenamiento en @balboagymbox más una alimentación saludable y balanceada ha logrado bajar más de 25 Kg de su peso inicial y disminuir su índices de % de grasa en el cuerpo logrando estar en sus rangos de indicadores corporales y mejorando su salud. Felicidades Campeón 💪🏻💥🥊🔥 . . . Resultados reales en Balboa Gym Box . . . #gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #salud #training #crossfit #fitnessmotivation #entrenamientofuncional #cardioworkout #instafit #fuerza #boxeo #boxing #boxingtraining #boxingtrainer #colombia #barranquilla #tbq #teambalboaquilla #giveaway #tagsforlike #follow #followback #photooftheday #likeforlikes #like4like


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Disciplina es escoger entre el antojo y lo que más deseas. Ven y conoce nuestras clases de zumba. 🔆 Instructor: @richmenfon #EnergyZone #zumbafitness #zumba #gymmotivation #gym #gymtime #energy #fitnessmotivation


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@waynah_sport #waynahsport Sports journal 🗣️ 𝐖𝐀𝐘𝐍𝐀𝐇-𝐒𝐏𝐎𝐑𝐓 🎥🎞️ #waynahstudio #subscribe Листай 👉🏻 TOP-fact Хештег #️⃣ #waynahstudio ( #sportsjournal ) _ #sport #спорт #sportlife #sports #sportstyle #зож #fitness #fitnessmotivation #motivation #мотивация #человек #здоровье #сила #россия #чечня #грозный #wrestling #freestylewrestling #борьба #вольнаяборьба #bjj #jiujitsu #brazilianjiujitsu #instagram #инстаграм 𝐑𝐄𝐊𝐋𝐀𝐌𝐀 В ДИРЕКТ◽


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tl:dr Not been feeling great but I’ve lost weight, still some work to do. Man, it’s been a long time since my last post. I just haven’t been in the right frame of mind for a long time if I’m honest and still not 100% all there. I had big plans for 2020 and really it’s all fallen flat so far so I’m feeling like an utter failure. But have to remind myself with this progress picture that in July last year I was 180lbs and now I’m 149lbs so I’ve done something right. So resurrecting this account for me to be more accountable. So from this week I’ve started intermittent fasting again, I’ve re-started the couch to 5k and I’ve asked for help from friends for a few other things I hope work out soon 👩🏼‍💻 Here is to 2020, January was a free trial month 🙌🏼😏


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3 saatte koşarak yaktığınız kaloriyi, 30 dakikada yakmak ister misiniz? 🧡 👉 VacuMagic ile 30 dakikada tam 2.500 kalori yakabilirsiniz! 360Fit'e gelerek vücudunuzda kısa sürede harikalar yaratın!


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Друзья! Не за горами лето, а это значит, что пора приводить тело и фигуру в тонус! ☀️Если вы периодически посещали спортзал, то слышали, что весной в зале начинается ажиотаж. К лету, многие хотят быстро привести себя в форму, будь то мужчина или женщина. Заядлые строители тела усмехаются, но и такой подход имеет место быть. Цели могут быть разные, похудеть,набрать массу или просто оставаться в тонусе 💪 В этом Вам поможет наш клуб и команда наших лучших тренеров Фитнес клуба “Versus” 👍👍👍 Напоминаем Вам о широком выборе абонементов тренажёрного зала и персональных тренировках . 🌟Абонемент«Дневной»2000₽ 🌟абонемент«Безлимитный»2500₽ .🌟Абонемент « Семейный»3500₽ . С остальными абонементами и услугами можете ознакомится в актуальном 👆👆👆Занятия с персональным тренером, и многое другое, ждут #версус#спорт#сочи#versus#versussochi#sport#fitness #fitnessgirl#тренажерныйзал#тренировкисочи#персональныетренировки#персональныйтренер#залсочи#спортзал#спортзалсочи#fitness#fitnessgirl#motivation#fitnessmotivation#sportgirl#sport#абонементвзал#sochifitness#fitnesssochi#кардиотренировка#кардио#спорт💪#спортэтожизнь💪#кардиотренировки #протеин#bcaa#lcarnitine


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PUMP-XR™ flavor, 🍭Rainbow Candy🍭 , is just as tasty as the real thing! You want to know what else makes it so good? There's no sugar like the candy 🤩 PUMP-XR™ contains N03-T® Sodium and Betaine Nitrates which will give you the BIGGEST pumps during your workout without any of the caffeine.


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⚠️𝘙𝘌𝘊𝘖𝘙𝘋𝘈𝘛𝘖𝘙𝘐𝘖 para cuando no tengas ganas de 𝘏𝘈𝘊𝘌𝘙 𝘌𝘑𝘌𝘙𝘊𝘐𝘊𝘐𝘖. Hacerlo: 🌼𝘙𝘌𝘋𝘜𝘊𝘌 𝘌𝘓 𝘌𝘚𝘛𝘙𝘌́𝘚 𝘠 𝘈𝘕𝘚𝘐𝘌𝘋𝘈𝘋: es un tranquilizante natural y libera endorfinas, hormonas de la felicidad. 💪🏼𝘈𝘊𝘌𝘓𝘌𝘙𝘈 𝘛𝘜 𝘔𝘌𝘛𝘈𝘉𝘖𝘓𝘐𝘚𝘔𝘖: no solo quema calorías, sino que fortalece los músculos, los cuales necesitarán mayor energía para mantenerse (incluso en reposo). ⏳𝘙𝘌𝘑𝘜𝘝𝘌𝘕𝘌𝘊𝘌𝘚: el corazón y los músculos en general, al ser fortalecidos retrasan el proceso de envejecimiento. 🧠𝘈𝘜𝘔𝘌𝘕𝘛𝘈 𝘛𝘜 𝘊𝘈𝘗𝘈𝘊𝘐𝘋𝘈𝘋 𝘔𝘌𝘕𝘛𝘈𝘓: las reacciones, concentración y memoria mejoran cuando una persona se mantiene activa. 🥰𝘈𝘜𝘔𝘌𝘕𝘛𝘈 𝘌𝘓 𝘈𝘜𝘛𝘖𝘌𝘚𝘛𝘐𝘔𝘈: al ver cómo mejora tu cuerpo, piel y sentido del humor, ya que libera muchas hormonas y toxinas, ¡te sentirás mejor contigo misma/o!


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I know I have shared in my posts how pregnancy affected me and my body. Most of you didn’t know exactly where I was coming from or where I started. This was at the end of my last pregnancy at 36 weeks and 6 days. She was my smallest baby at 8lbs 3oz. (Others were 9lb4oz, 10lb7oz, and 8lb13oz) Being 5’3” with an extremely short torso on top of carrying extra weight I literally looked as if I was carrying multiples every time. And sadly, many people felt the need to constantly comment on it. Every time I went out someone would ask if I was carrying triplets or twins. While I’m sure they didn’t mean harm, It really affected me and my body issues. On top of continuously being asked how far along I was when I wasn’t even pregnant. My muscles were torn to the extreme thus leaving me with an extreme case of diastasis recti. I always looked pregnant even when I wasn’t. Having 4 kids (or any for the matter) is so time consuming and caused me to put myself last and not take care of myself the way I should have been. I finally had enough, changed my outlook on how I want to live the rest of my life (Not just a quick fix fad diet) and took my life back. It not always easy and can be very daunting at times, but seeing the progress is just incredible. Mamas, if you’re reading this and in a similar place, I promise that If I can do this, anyone can!! And please remember to be kind. Before you comment on a women’s pregnant, postpartum, or ANY body... Just don’t. Words can be so hurtful and impact someone more than you could possibly know. #ww #ww freestyle #weightlosstransformation #weightlosss #weightlossjourney #beforeandafter #fitnessmotivation #fitness #fitnessjourney #momlife #momweightloss #fitnessinspiration @ww #wwmom #wwmoms #wwcommunity #wwlifestyle #wwblueplan #wwfreestyleeffect #wwcommunity #50lbsdown #diastasisrecti #wwmomsquad #wwinstafam #wwinstafamily #transformationtuesday #transformation #60lbsdown #60lbs #transformation #transformationtuesday #postpartumbody #postpartum #postpartumfitness #pregnancy


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Eu tentando ser “modela” eu sendo eu! Kkkkk 💪🏻🤣😘


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Sunkissed AF ! ☀️💋


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Sofia Kenin reaches her first semifinal of a Grand Slam! 👏🎾🇺🇸🇦🇺❤️


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Hellooo meu povooo! ▪️Quando você pensa em vida saudável quais palavras aparecem primeiro na sua mente? . Ps: Tem enquete nos stories 😉 . . ▪️ Bom, agora entendo perfeitamente esse conceito. Sabe aquele ditado: 🔽🔽 . . ◾️”Mente sã, corpo São”! . . Pronto, quando falamos de vida saudável trata-se de qualidade de vida e portanto é preciso buscar o bem-estar em todos os aspectos: . . ✅ Físico . ✅ Espiritual . ✅ Mental . . Então é importante: . . ✅ Manter bons vínculos . ✅ Exercitar-se . ✅ Reeducar sua alimentação . ✅ Beber bastante água . ✅ Ter uma boa noite de sono . ✅ Fazer exames periódicos . . ▪️Poderia listar mais coisas, porém acredito que já deu para entender que vida saudável vai além de estética (aparência e/ou corpo); . . ▪️O segredo?? É começar!!! . . ❌ Saia do sedentarismo e pare de arranjar desculpas; . . ❌ Pare de se comparar!! . . ◾️Ninguém nasceu com o pé na academia e com bons hábitos alimentares! . . ◾️Tudo é questão de hábitos, então se você não começar aos poucos nunca vai chegar no lugar que deseja 😉 . . E aí, já levantou do sofá 🤣😘


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📝Failure will never overtake me if my determination to succeed is strong enough......⏩ ____________________ -------------------------------- #motivation #fitness #inspiration #workout #gym #love #fit #training #fitnessmotivation #success #bodybuilding #lifestyle #life #motivationalquotes #instagood #quotes #health #goals #fitfam #entrepreneur #business #healthy #sport #like #follow #instagram #gymlife #happy #mindset #bhfyp


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Week 4 Day 13 High Bar Back Squat 4x5 Walking Lunges 3x8 Single Leg Calf Raises 3x8 Who knew that adding just 5lbs to my squats would make my quads scream! Felt good though. Next week is a deload and a change in the program so I’m really excited!


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O desafio que está mudando vidas através de uma alimentação saudável. Acesse o link: http://bit.ly/38L7AGB #alimentacaosaudavel #fitnessmotivation #comerbem #barrigasarada #saude


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Kendinizle tanışacak kadar uzaklara seyahat et / Travel enough to meet yourself. #tb#tbt🔙#t #tbt❤️ #tbh #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitfam #fitspo #love #loveyou #loveislove #football#swimming#film#films#beach#party


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When you put yourself first, you make choices that will only improve your quality of life . You eat better and sleep and exercise more because you realize that taking care of your mental and physical well-being are essential to your success . When you look better you feel better and when you feel better, you do better. #love #selflove #selfcare #selfless #financialfreedom #healthy #wealthy #relationship #dailymotivation #personaldevelopment #investaseherkeatas #lovebirds #training #asiaworks #mastery #godisgood #fitnessmotivation #leggings #bra #bestseller #discount #sportapparel #paradigm #celebrityfitness #gymfreak #gymshark #leggingspremium #sexy #cute #happy


0💬Normal

You can’t go back and change the beginning, but you can start where you are and change the ending!!! Never lose hope...💪🏻💪🏻 . . . . . . . . . #instagrambodybuilding#fitness #ifbb #fit #workouts #fitnessmotivation #muscles #gymlife #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #princethelonewolf


12💬Normal

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