#fitspo

¿Qué es el magnesio? El magnesio es el catión extracelular más abundante en el cuerpo humano y el segundo más abundante intracelular después del potasio. Es esencial para la transferencia, almacenamiento y utilización de la energía como regulador y catalizador de más de 300 sistemas enzimáticos ¿Para qué sirve? Regula la función de los músculos Interviene en el sistema nervioso (redice el insomnio Relajación muscular) Ayuda al cuerpo a procesar el azúcar Regula la presión sanguínea Pueden reducir un poco la frecuencia de las migrañas ¿Cuánto magnesio necesito? Hombres 400–420 mg Mujeres 310–320 mg ¿Qué alimentos son fuente de magnesio? • Semillas de girasol (pipas) • Nuez brasileña • Almendras • Avellanas • Nuez • Quinua • Espinaca (verduras de hojas verdes) • chocolates con al menos un 70% de pureza • Pan integral #NutriTip #magnesio #fitlife #fitspo #workout #gymparadise


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We met on a Saturday. You were challenging & to be honest, to this day I'm still intimidated by you. You taught me how to be strong. You were there for me through ALL the hard times and good times. You are probably my closest friend. No matter how long I'm away from you, I always find my way back to you. Sure you hurt me sometimes. Sometimes I even cry but that's because you know that I can be stronger. These past four years with you have been a growing experience. Thank you for challenging me and accepting me into your arms. I will always love you @kravmagaexperts . I look forward to the next four years we're together. • • • • • • • • • • • #kravmaga #kravmagaexperts #fightlikeagirl #fightersofinstagram #fitspo #fit #femalesarestrongashell #femalefighter #manhattan #throwbackthursday #throwback #growth #growingup #4yearslater


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Youuuu guyyyys 😫 . . I used to be so good at pull-ups but I stopped doing them and now I suck at them. I’m going to try to do them or at least try daily to get back to where I was. This is proof if you don’t use it, you lose it!!! I will get it back! . . . . . #bfbggchallenge #bodyfitbalance #thiccandthriving #girlswholift #nurseswholift #fitnurse #crohnsfitness #crohnsfit #chronicallyill #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #RiseAndGrind #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #Fitspo #Fitporation


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I started this page to share my journey with other women, in hopes to inspire and change lives by setting an example on what commitment to self looks like. Much love ladies 🥰💪🏽 #fitness #beforeandafter #neverquit #2019transformation #commitment #fitspo #fitnessmotivation #fitnessgirl #fitnessgoals


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When you’re on a mission, you don’t always have to smile. Just accomplish the mission and reap the rewards! ........ @musclemileageapparel @musclemileageapparel @musclemileageapparel Use 🔥SHAWN🔥 at checkout. ..... #rbf #onamission #hustle #muscle #workout #npc #ifbb #bodybuilder #motivation #fitness #diet #health #exercise #rva #fitspo #aesthetic #grindharder #workharder #trainharder #mensphysique #classicphysique #follow


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Now that I have your attention. I would like to take this opportunity to say, tis the session to be kind. Think about others and how your actions may impact them. Think about how it may feel to be in their shoes. Think about what your doing right now, are you being honest, loving, and morally who you want to be.. we have the power to be how every we want. Make the choice. Happy Hollidays 🖤 …………………………....................... Email/DM ME! 💪🏼 Competition Prep/Posing/Lifestyle Training/Nutrition Pkgs 💄 Show Day/special occasion Makeup .............................................................................................. DISCOUNT CODES: @risinglabsco TONI20 @xmplary_bikinis Toni10 @_stayfitmeals_ Toni15 #throwbackthursday #throwback #mua #motd #naturalmakeup #preworkout #prep2019 #fitnessmodel #glutes #fitnessmotivation #photooftheday #girlswholift #fitspo #npcbikini #ifbb #ifbbpro #supplements #happyholidays #shredded #personaltrainer #bootyfordays #bikini #probikini #quotes #photography #photographer #wordsofwisdom #selfie


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@queens.ofig 😍😍 . Follow @ashley___wood Follow @onlyy.queens Follow @realqueens.onlyy Follow @queens__zone . _ _ Model : @meganthekim . Queen 👑👑👑 DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #queensonlyy #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean


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Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me. Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods, WHY VICTA GYM WEAR No Minimum Direct from Factory Rush Orders Available OEM Service Available FREE Artwork Designing Multiple Fabric Options Screen Printing Embroidery Fast Door to Door Delivery 100% Italian Sublimation Technology Custom Design, Size, Color and Brand Label are Available ______________________________ ______________________________ WORLDWIDE DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ VICTAGYM WEAR QULAITY CLOTHING Size XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ Greatgymwear@gmail.com Tag us:- #greatgymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma#bodybuilding #shredded #instafitness #strongman #workout #beastmode#crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics#fitspiration #gains #motivation #physique #fashion #instafitness  #strongman  #beastmode  #aesthetics #fitspiration  #fitfam  #fitspo  #fitnessmotivation  #clothes #clothing


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What is your favorite gym gear? Shirts? Joggers? Tanks? Sweat suits? I can never have enough joggers or sweat suits. It's an addiction. #bmfitgear #bmfit #bradleymartyn #backday #everydayisarmday #armday #instafit #fitfam #fitspo #chestday #chestworkout #squad


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I wish it was shorts season, I absolutely hate winter 😢


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✨ COMPARISON TIME ✨ So I use the same before photo because it’s basically the only one I have to compare to. I am very proud of my progress thus far. I am currently more focused on the diet (eating habits) portion! But it’s okay to fall out of order once in a while, get a sense of reality and undeniable cravings and immediate satisfactions. We have to come back to reality though and remember that we are not just doing this because we can take Instagram photos and squeeze into a crop top. I am so proud of my fullness and curves... but We’re doing this because we need to, it’s so much more than physique. We’re doing this for life longevity, lasting memories, and the ability to do more in life. Life’s a bitch, I know. But if I can control one thing in my life, it’s me. I can control my habits, I can control my actions, and I can control whether I stay sedentary or get moving! What are you going to do? It’s okay to be nervous.. let me know what I can do to help. You got this! 💪 these area tad over 3 years apart! 🍑 . . . #fitlife #fitness #gymlife #workout #squats #pumpday #trainer #personaltrainer #fitspo #fitgirls #fitmom #fitnessmotivation #fitfam #gains #goals #tattoo #ink #personaltrainer #instadaily #igdaily #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training #picoftheday #instagram


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With a smile on my lips, the only thing I have to say this day is FUCK CANCER 🖕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fuckcancer #cancer #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving


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What makes AKT unique? ✨ We work with you to not only define your goals, but to keep you ON TRACK to achieve them 💪🏼 • • • #aktfam #tustinfitness #ocfitness #tone #sweat #dance #workout #tustin #irvine #fitspo #cardio #burn #change #challenge #workout #community #fitnessmotivation


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@seacontainersldn X @corecollective bring you Skyline Stretch! 🤸🏽‍♂️A brand new series of bi-monthly fitness classes on Mondays at the iconic Sea Containers rooftop bar. 👌🏻 In Core’s signature yoga class, you can expect to sweat, move and breathe through static holds and playful flows, set to an uplifting soundtrack.. all whilst gazing at breath-taking views of the city. 🏙 - • • • • • • • • • • #myCrew #RooftopYoga #Yoga #Festive #SeaContainers #Fitness #Workout #Exercise #RunningClub #Workout #Fun #Fitness #FitFam #Fitspo #TrainHard #SocialFitness #Runner #Training #Exercise #StrengthTraining #TrainHard #TrainHardPlayHard #CoreCollective #Stretch #Mindfulness #Meditation #Yogi #YogaPoses #YogaPractise


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Happy Thursday friends!! It’s almost the weekend🎉 Finishing off the week with this KILLER glute & hamstring workout😅SWIPE ➡️ for more!! ⠀ Don’t forget to give ya girl a ♥️ & bookmark 🔖 to give with workout a goo for yourself!! Ty for supporting me🥰 ⠀ Workout: - 8 sumo squats x4 - 10 hip thrusts x3 - 15 cable pull throughs x3 - 8 straight leg DL complex x3 - 20 ball slams x2 - 20 seated abductions x3 ⠀ Wearing: @gymshark sports bra @lululemon leggings Song: Like It’s Christmas by Jonas Brothers (so excited the holidays are just around the corner!) ❄️🎄


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The fifth Christmas Cracker is "Running DT"!⁣⁣⁣⁣ ⁣⁣⁣⁣ We know, "DT" isn't exactly an easy workout on it's own, but we have done this gym favourite many a time, so we thought we would shake things up and throw in a casual 2 mile run...enjoy!⁣ ⁣⁣ #raiseyourbar #crossfit1864 #christmascrackers⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #instafit #functionalfitness #training #fitness #ukcrossfit #londonfitness #eastlondon #crossfituk #londoncrossfit #crossfit #workout #functionaltraining #functionalfitness #motivation #gym #inspiration #crossfitathlete #canarywharf #canarywharffitness #picoftheday #fitspo #fitspiration


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Meet the Physical Therapy First Team . . . PATTI WEBER, PT, DPT PHYSICAL THERAPIST . . . Dr. Weber completed her Doctor of Physical Therapy degree from Elon University in North Carolina. She competed as a Division I varsity softball athlete while completing her undergraduate degree and graduating with her Bachelor of Science in Chemistry and Business from Elon University. Prior to attending physical therapy school, she participated in pharmaceutical research project testing anti-cancer and anti-viral drugs, while assisting teach organic chemistry to first- and second-year college students. . . . Dr. Weber has worked for Johns Hopkins Hospital main campus and has experience with various types of post-operative and ICU patient populations, including orthopedics, solid organ transplant, neurology, and oncology. She has experience in outpatient orthopedics, as well as, acute-based and rehab-based physical therapy. As a competitive athlete, she also enjoys working with athletes of all skills levels and ages. Dr. Weber completed Myopain Seminars rigorous training program to become a Certified Myofascial Trigger Point Therapist (CMTPT). This program is instructed by internationally renowned physical therapist Jan Dommerholt and others. Dr. Weber enjoys working with patients of all ages. . . . When she is not working, Patti enjoys staying active playing sports and competing in military/obstacle-style races, weight lifting, traveling, hiking/kayaking, and spending time with her friends and family. . . . https://physicaltherapyfirst.com


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12.5 MPH +🔋 to 🔚 session 🦍


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*𝗕𝗘𝗖𝗢𝗠𝗘 𝗔 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗔𝗖𝗛* Free Open Evening - Manchester - Tuesday 10th Dec - 6.30pm-8.30pm Study the CNM Health Coach and do something life-changing * Improve Your Health * Change Career * Help Others Learn about the course and have a personal consultation with our course consultant. Study In-class or Online. 80% of CNM graduates are practising. Book your ticket now - link in the bio #fitness #healthy #health #healthylifestyle #healthyfood #nutrition #eatclean #wellness #weightloss #fit #healthychoices #motivation #personaltrainer #healthylife #workout #lifestyle #fitnessmotivation #gym #healthyeating #lifecoach #fitspo #healthyliving #cnmcollege #cnmhealthcoach #healthcoachdiploma


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Classic and comfortable choice, this high quality AOP t-shirt is appealing from every angle. Inspired by the freedom of creativity, it allows you to take your design to the next level. .: Regular fit .: 100% Polyester .: Light fabric (4.0 oz/yd² (113 g/m²)) Medium fabric (6.0 oz/yd² (170 g/m²)) .: Tagless .: Runs true to size


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. ONLINE SABAYAN | $12.99USD . ✅ 15 % OFF ALL ONLINE COURSES . ✅ COUPON CODE : UDT15 . ✅ UNTIL SUN. DEC.08 11:59PM PST . ⚜ AVAILABLE ONLINE NOW . ⚜ ONLINE COURSES NOW OPEN . ⚜ START NOW . ⚜ EASY TO LEARN AND FOLLOW . WWW.UNITEDDEFENSIVETACTICS.COM . ✅ GET OUR KICK ASS APPAREL HERE NOW: https://teespring.com/stores/united-defensive-tactics . Get Connected With the Team! . ⚜ UDT FB Page: https://www.Facebook.com/udtnow . ⚜ UDT IG Page: https://www.instagram.com/united.defensive.tactics . ⚜ UDT YT Page: https://www.youtube.com/channel/UC-JL5BY6gs13YuhkpWIrsdA/videos . ✅ All of our primary training clothes is provided in support from @511tactical @511canada . ✅WIN A KATANA FOR X-MAS . OUR KATANA CONTEST STARTS TODAYYYYYYY . NOV.21 AND ENDS DEC.21 5PM PACIFIC. . • • • • • • . Rules: ✅1) each course purchase between (Nov.21 9am PST/Dec.21 5pm PST) equals one entry in the contest. . ✅2) winner will be announced Dec.21 6pm PST. . ✅3) katana will ship to you directly from the maker in the first week of January 2020. . . . #army #infantry #soldier #jamesbond  #followforfollowback #cbcottawa #jackryan #pekititirsiakali #viral #picoftheday #fitspo #jasonbourne #specialforces #instagram #tbt #hardtokill #511 #511tactical #kali #kravmaga #iam511 #ottawamartialarts #instamood #teampekiti #instadaily #follow4followback #fitfam


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🔥Cable-Cross Workout! ▫️ ▫️ I’m LOVING these full-body workouts with one piece of equipment!! Give it a shot and let me know how it goes! ▫️ 📝Exercise Prescription: 3-4 Sets, 12-15 reps -Straight-leg glute kickback -Bent-knee glute kickback -Lateral Rotation -Reverse lunge to row -Squat to shoulder press -Rotational chest press -Single Leg RDL with row 🎥cred: @idislikebrian


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Focus, one movement ☝🏻 today’s session was not on point. Better luck next time 🍀


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Mein Training läuft zurzeit echt gut 💪. Aktuell befinde ich mich in meiner Kraftausdauer Phase🥵. Das ist echt ungemütlich, aber sehr wichtig.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Durch die verbesserte Durchblutung die das Training bewirkt, kann ich schneller regenerieren und länger Belastungen aushalten. Kurz gesagt: Mein Training wird effektiver. 📈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich mache je Übung 3 Sätze mit je 20 wiederholungen und maximal 30 sek. Satzpause. Nehmt euch eine Uhr mit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Viel Spaß und Erfolg beim Training.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️Für mehr Inhalte geht auf www.rupprecht-kevin.de oder auf den link in meiner Biographie.


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😂😂😂⁠ -⁠ 🥳FREE Pre-workout? We’re giving away a year supply of the #1 pre-workout supplement on the market💪🏼 visit link in bio to learn more 👉🏼 @gymflow100⁠ -⁠ #fitness #motivation #workout #fit #fitfam #fitspo #getfit #instafit #bodybuilding #exercise #train #strength


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Y a-t-il vraiment autre chose à faire ce soir? 😏🏃‍♀️💦⁠ ⁠ #gym #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife


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Fitting to the #tbt here are my #topnine of 2019 ❤️ What’s your favorite? 😊 - Swipe to the left ➡️ - In this place I would like to say THANK YOU for more than 300.000 likes! 😍 Each of them is really appreciated 🙏🏻 You guys are amazing! 🙌🏻 Let’s enjoy the last days of the year! And by the way, believe it or not, I own clothes too 👕 Well, at least some 😂 - [werbung] - #muscle #ripped #boy #man #bulk #fitfam #fit #fitness #bodybuilding #fitnesslifestyle #fitspo #fitnessmodel #hunk #shape #muscles #physique #men #boys #body #biceps #motivation #gayboy #cute #abs #gaygermany #dude #speedo #memories


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Il Pilates con il Reformer dona un’esperienza tutta nuova sotto il profilo del movimento, la consapevolezza del proprio corpo unita a una sensazione di leggerezza e allungamento. Vuoi provare una lezione di Pilates Reformer? Ti invitiamo nel nostro centro di Pilates per venire a conoscere le nostre lezioni, attraverso una lezione gratuita valutativa.


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Brother ❤️ - - - - - - - - - - 🔸 Workout Plan 🔸 Diet Plan 🔸 Mental Coach 🔸 Personal Trainer 🔸 Online Coach 🔸 Info Email/Direct 🔸 coachingonlinemich@gmail.com - - - - - #goodmorning #gym #gymmotivation #gymnastics #gymlife #workinprogress #tattoo #shoulders #fitness #fit #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitspo #fitnesslife #life #style #lifestyle #passion #motivation #bodybuilding #model #workout #legs #back #arms #chest #abs #shredded


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Starting today we are transitioning to winter hours of operation and will now close at 7pm on week days & Saturdays ☕️☃️ || #thehumanbean


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6 morning miles in NYC 🎄 I headed to the Hudson River Greenway and had a great run along the water. I’m in NYC for client meetings & @gympass_usa Holiday Party this evening. Excited to meet and run with @alanaruns26.2 tomorrow! I love how Instagram connects us to others who share a love for fitness. -A #runhappy #morningrun #holidayseason


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Bday workout complete time for a burger and a pint 🍻


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Check out @viviana_rodriguezvr slaying the ring swing! 2020 is just a few weeks away and she plans to earn her first @spartan Trifecta 💪 Shout out to everyone earning theirs at the Central FL Beast this weekend! Don’t forget to pack your Sprint and Super medals for that trifecta pic ❤️💙💚 #HAPPYHOTTIEDAYS


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I miss my color and these curls 💕💁🏽‍♀️


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The elephant is a social animal and often symbolizes unity and companionship — which checks out, since we like to think that this is the place where strangers come together to become best friends through breath, sweat, and post-spin beers 🍻 ✌️ #PSLove photo • @en.creative


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at my highest state of readiness with all these amazing products that just arrived👊🏻⁣⁣ ⁣⁣ If you’d like shop any of these, then head on over to the link in my bio and use code T20FoulaT for 20% of your entire order! THAT’S 20%!!!👍🏻⁣⁣ ⁣⁣ 🆓➡️There are also 11 hrs left to shop $125 of free products when you spend $50 or more! ⁣⁣ ⁣⁣ There are some amazing opportunities here you don’t wanna miss💥⁣ ⁣ #redcon1tieroperator #redcon1 #higheststateofreadiness


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My queen, best friend and other half ❤️ #IMissYou


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