#healthylifestyle

Meal prep Monday! I tried a couple new and easy recipes today. One was a cajun shrimp and sausage skillet. The other was 15-minute roasted chicken and veggies! I have a short but busy week ahead and it will be nice to know cooking won't be among the things I have to get done. #coloRADo #mealprep #healthyfood #healthylifestyle #domesticgoddess #foodstagram #foodprep #foodprepday #runnersofinstagram #runner


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Has Anyone Ever understood EGGS 🥚. I am keto 💯%. But even people who are not. I go through 72 eggs in 7 days 🤯. Poor little eggs 🍳! I can’t even begin to tell you about how the chicken 🐔 feels. We eat them on everything, with everything and mix them with everything! This popped up and had to post just to see if? You can count all the eggs you are going through? @apope6911 @keto.trevorj #keto #ketomeals #ketotransformation #ketorecipes #ketoweightloss #ketolife #healthylifestyle #eggsnthings #ketoandketones #findinglaughterwhereican #postivevibes #selfcare #eggsarehealthy #livingmybestlife #healthyeating #happinessisachoice #feelingblessed #lifeisgood #lifecoachingtip


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Move over take-out! We've got all the remakes you need to make sure you are eating healthy all week! Welcome: Sweet & Sour Cauliflower Bites! 👏🏼 The best #MeatlessMonday recipe around. ⠀ _⠀⠀ Asian inspired vegan and gluten free cauliflower and veggie dish served with jasmine rice. ⠀⠀ _⠀⠀ INGREDIENTS:⠀⠀ 1 large head of cauliflower, broken into large florets⠀⠀ 2 cups mixed seasonal veggies⠀⠀ 2 TBS avocado oil⠀⠀ 2 TBS GF flour⠀⠀ 2 cups cooked jasmine rice⠀⠀ Diced scallion⠀⠀ *SWEET AND SOUR SAUCE*⠀⠀ 2 TBS maple syrup⠀⠀ 2 TBS Tamari lite⠀⠀ 2 TBS apple cider vinegar⠀⠀ 1 tsp garlic powder⠀⠀ 2 TBS ketchup⠀⠀ Filtered water, as needed, to thin⠀⠀ _⠀⠀ METHOD: Get the full Instructions & Recipe on website using the link in bio --> @mealpreponfleek https://mealpreponfleek.com/recipe/cauliflower-bites/⠀⠀ _⠀⠀ Nutrition for 1 out of 4 meals:⠀⠀ 8g Protein | 52g Carbs | 7.2g Fat | 296 Calories⠀⠀ _⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ _⠀⠀ #health #foodfacts #healthyswap #healthyswaps #healthyfoods #healthyeating #healthytips #immune #nutrients #eatyourvitamins #diet #mindfuleating #foodforfuel #eatrealfood #cooking #homemade #holistichealth #holisticnutrition #holistic #healthiswealth #wellness #healthylifestyle #micronutrients #takeout #plantbased #vegan #vegetarianrecipes


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I want to tell you about minimalism — simple living. Google word ”minimalism.” it will change your life for the better. Stop being a consumer and appreciate what you already have. Declutter your closet. Next time ask,” why?” Before you buy it. Read Minimal book by @madeleineolivia — link in bio. • • • • • Follow meat @natashalucascoach. You will make my day😍 • • • • • #natashalucascoach #minimalist #instagood #style #beautiful #lookingup #perspective #minimalistic #minimalmood #simple #simplicity #love #white #modern #interior #inspiration #mindtheminimal #liveauthentic #travel #storage #housework #instamood #motivation #explore #healthylifestyle #wellness


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Missed breakfast this morning, because let's face it I love sleep. So treated myself. Can honestly say I now know why everyone is obsessed about. Hashtags: #buddhabowl #vegan #buddha #healthyfood #plantbased #food #buddhalove #buddhabowls #buddhastatue #buddhaquotes #buddhatemple #buddhatobuddha #healthylifestyle #veganfood #vegetarian #buddhanature #yoghurt #firstmeal #buddhahead #buddhabowlparty #fitness #healthy #aesthetic #coffee


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Cuando te sientes bien con lo que llevas ¡LO PROYECTAS! 🌟 chicas felices con nuestros outfits. | #Palestragirls . . @trinysbrasil . . #healthylifestyle #fitness #fit #goals


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last night’s dinner on my new @anthropologie dish that I am obsessed with 🤩 salmon (just salt, pepper, lemon, avocado oil in the oven at 425 for maybe 10ish mins, just check on it), sautéed spinach with garlic, and @traderjoes brown rice • • • #eatsbyalannah #eats #eeeats #healthyeats #goodeats #foodphotography #foodporn #healthymeal #healthylifestyle #healthyfood #food #foodie #foodinsta #instafood #yum #foodgasm #healthydinner #salmon #salmondinner #easydinner


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Gymnanigans Boxing Flow™️ is a combination of yoga and tai chi poses that will reduce back pain, strengthen bones, improve balance, reduce stress and relieve depression. 30min flow class. Registration LINK in bio#fight #vallejoca #vallejocalifornia #coach #FitLife #GetStrong #Workout #saturday #healthylifestyle #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve #Squats #boxingfitness


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Have you taken your daily multivitamin? This liquid, plant based multivitamin will absorb in your body at a 98% cellular rate! Instead of a pill. Which only absorbs at a 13% rate. Healthy enough that your children can take this daily. ***LINK IN BIO*** SUPPORT A HEALTHIER LIFESTYLE WITH ME! #healthylifestyle #health #wealth #vitamin


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Think I have broccoli in my teeth.. I struggle with eating clean and especially have a hard time over the weekend because I feel like I earned that ice cream or slice of brownie. Mmm. I especially love going to buffets! Here's to coming back to the weekly grind. El Polo loco 3pc dark meal with salad and broccoli. I teach Cardio Tai Box at Norwalk Crunch Fitness tomorrow night at 5pm! I love bringing Turbo Kick music and moves. I'll demo some moves later. For y'all 🦑🦑 Stay strong fit fam!! We got this! 🔥🔥🔥 How do you handle your way grind?? #healthyfood #healthylifestyle #turbokickinstructor #cardiotaibox #punchkickjam #jabcrosshookuppercut #resolution #fitfam #healthstruggles


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Superfood Recipe 🍫 Hot Cacao (sugar-free, dairy-free) 1.5-2cups filtered water 2 tbsp @rootalive cacao powder 1 tbsp MCT oil (I used @goodgoddessdaily ) Stevia drops to taste Pinch of pink rock salt 1 scoop @organikahealth collagen powder or @vitalproteins beef gelatin powder (or both 😏) Blend on high. Heat in a saucepan till piping hot 🔥 DISCOUNT CODE: lweir15 for 15% off @rootalive products! Enjoy! Tag me on your remakes! . . . #superfood #hotcocoa #cacao #healthyfat #recipe #sugarfree #healthyliving #healthyfood #healthylifestyle #gymshark66 #dairyfreerecipes #sugarfreerecipes #healthyeating #detox #skincaretips #chocolate #torontonutritionist #nutritioncoach #easyrecipes #toronto #holistichealth #yum #guthealth #guthealthmatters #candida #keto #paleo


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Happy Monday and MLK day. Today I am going to talk about building mass. For some, mass comes very easily (usually due to genetics/metabolism). For those that struggle with building mass, this is for you. First, to build mass you must be in a caloric surplus. A caloric surplus is when the amount of calories that we consume is higher than the amount of calories we burn. Second, drop the amount of reps on your sets and increase the weight. Most people tend to do 4 sets of 10 reps. 4 sets of 10 reps is not bad (it’s actually a great amount of sets and reps), but try dropping down to 3 sets of 6 reps with heavier weight. Do these two things for 4 weeks and you will no doubt see result and achieve HEALTHY mass gains. An important note to understand is a healthy amount of weight to gain is around 1-3 lbs per week. • • • Once again, go check out @padencia and grab a pair of their shorts. I’m wearing the classic grey in this picture. I promise you’ll them‼️ #bodybuilding #mass #advice #buildingmuscle #muscle #musclegain #gymshark #healthy #healthyliving #healthylifestyle #strong #strongnotskinny


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Esta tradicional comida mexicana se convertirá en una de tus aliadas si estas buscando la pérdida de peso. --->>>Quesadilla de maíz con queso panela y ensalada de calabaza, brócoli y espinacas. Es súper importante conocer que no es necesario hacer platillos o recetas difíciles, que requieran mucho tiempo y que sean difíciles de llevar al trabajo para llevar una vida saludable. Es por eso que te recomiendo jugar con tus platillos, agregarles fruta o alguna verdura, modificar la cantidad de aceite o mantequilla que agregas, utilizar algunas especies para dar sabor.... PEQUEÑOS cambios pueden hacer ENORMES diferencias en tu salud. #monday #healthylifestyle #healthyfood #quedasillas #Mxico #mexicanfood #lunes #dieta #comida #morelos


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Day Eight and feeling GOOD! Who wants in on the next challenge? and no..its not running. lol It's literally drinking flavored water for 10 days! DM me to get on the list! I only have 3 spots left! #weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #fatloss #transformation #healthyeating #weightlossmotivation #exercise #healthyliving #lowcarb #goals #bodybuilding #food #lifestyle #ketosis #ketones


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Dinner was simple today. Salsa chicken on top of a sweet potato with kale and ranch. Working on smaller portions this week. Here goes week three?! #whole30 #weightlossjourney #whole30alum #cleaneating #foodie #healthfood #healthylifestyle #fitmom #glutenfree #sugarfree #foodfreedom #weightloss #fatloss #instarunners #runner #dumpranch #weightlosstips #dinner #paleo #paleorecipes #paleolifestyle #paleodiet #paleogirl #instafitness #instafit


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8K I COULD CRY!!! 🥺❤️ thank you so much for following along in my journey and always being so extremely supportive, you guys are literally the best. my mindset has changed so much this past year. although my page is mostly fitness, I want to talk about all the things that surround that. when I first decided I was going to start working out, I’m not going to lie it was not to improve my health or be ‘fit’ it was honestly because I felt so ugly and I just wanted to look good. I would literally cry in my closet anytime I had to get dressed because nothing would fit right or feel good, I dreaded the summer time because I had to be in clothes that made me hate how my body looked and I refused to have my picture taken. fast forward to now, and I love how I look. I’m nowhere close to reaching all the goals I have, butI’m so far away from where I used to be and when I think about why I go to the gym now it has nothing to do with ‘looking better’ I no longer want to look better so other people don’t think I’m fat, or ugly etc. I no longer live my life afraid of what other people are going to think. For the first time in a long time, i am SO comfortable in my own skin. I feel SO good, I love to have my picture taken because the person in the picture is genuinely happy with herself and with her life. my point is, fitness is SO MUCH MORE then just looking good and lifting weights. for me, it’s improved my mental health, my mindset and of course my actual physical health. it’s changed my life in ways I could have never imagined and I’m forever grateful for that 💞


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Meatfree Monday with the perfect winter pasta Spaghetti Pomodoro. San Marzano tomatoes, extra virgin olive oil, red pepper flakes, fresh basil leaves, spaghetti, reserved pasta water, lots of parmigiana, finished with a good pat of unsalted butter for richness and sheen and more parmigiana...simply divine! Paired with a full bodied Cabernet Sauvignon and you have one superb Monday evening! - - - #meatfreemonday #gigistyle #pasta #pomodoro #dishoftheday #bonappetit #huffposttaste #epicurious #foodiefeed #foodnetwork #meatlessmonday #nytcooking #bonappetitmag #deliciousmagazine #spaghettipomodoro #foodstyle #foodiegram #foodiechats #foodblogger #pastalover #winelover #foodandwine #perfectpairing #cabernetsauvignon @duckhornwine #comfortfood #healthylifestyle #foodphotography #funandsimple #cookbooks #gigiwilson


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The Mega Men® Prostate & Virility multivitamin blend supports overall, prostate, and sexual health. This blend includes vitamin D-3, which emerging research suggests may play a role in supporting colon and immune health.* Powerful antioxidants help your body defend against the damage of free radicals.* Saw palmetto with selenium and lycopene helps support optimal prostate health and normal urinary flow.* This blend also supplies L-arginine, an amino acid shown to help maintain blood vessel tone and play a role in sexual health.* . . . . #GNC #LiveWell #HealthyLifeStyle #Gym #Fitness #Nutrition #Plantation #Plantationfl #PlantationFlorida #Davie #Daviefl #DavieFlorida


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Chewy, chocolate-y, and packed with nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't believe us? Try them for yourself! Hurry on to the app to order our Paleo Chocolate Chip Cookies before they're gone! Swipe to see the cookie’s ingredients👉🏼 • • • • • #paleo #chicagofoodauthority #glutenfree #paleodessert #lowcarb #flatlay #ieatpurely #healthyfood #paleodiet #cookie #cleaneating #food #dairyfree #eatpurely #foodie #chieats #healthylifestyle #grainfree #momblogger #chicagoeats #foodporn #ketodiet #eatclean #healthyeating #chocolate #chicagofood #plantbased #foodphotography #vegetarian #mealdelivery


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Just under two weeks away! SouthSide Muay Thai will have it's very first Fight Team Tryout. Amateur and Professional level men and women alike, are welcome for an opportunity to make it on the Fight Team. Award includes discounted training, access to our local sponsors, and an opportunity to fight at local and national events. For more info, DM @southside_muaythai #SouthSideMuayThaiFW #turbosfightfit #nofear #nolimits #structuredprograms #competitiontraining #strengthandconditioning #powertraining #strengthtraining #selfdefense #kids #women #antibullying #mmastriking #boxing #striking #muaythai #martialarts #instafit #gymlife #fitnessaddict #livestrong #thededicated #athlete #healthylifestyle #hardwork #dedication #fortworth #texas


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When your god daughter asks you to get in the “bus” with her - you attempt to get in the bus. #wefailed (FYI: I haven’t done anything with myself in days, whatever).


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O pensamento cria, o desejo atrai, a fé realiza🙌 o saudade desse corpinho 😔 #tbt #shape #fitdance #fitness #lifestyle #healthylifestyle #academia #bodybuilding #voltashape😭 #saudade #foconadieta


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Finished my first workout first the year. Feels good to get back to the gym! #lovetheskinyourin #sizeisntbeauty #selfconfidence #nevergiveup #healthylifestyle #donewithstartingover


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Posted @withregram@ginyuu.dee มาแล้วค่า ❤️❤️❤️ @farmersbread ปังปอนด์ อัดแน่นธัญพืช 👍🏻 มาทั้ง แบบงาดำ และแบบอัลมอนด์ ที่ @ginyuu.dee #จันทบุรี ginyuudee กินอยู่ดี รวมของสุขภาพ ——————————— 🌵สินค้าสุขภาพ ออแกนิค 🔸ขนมสุขภาพ สมุนไพรไทย รับจัดกระเช้า 🔸จำหน่ายสินค้าสุขภาพ สมุนไพรไทย 🔸ขนมคลีน คีโต เบเกอรี่แคลต่ำ อาหารคลีน อาหารสุขภาพ 🌱สาขา1 ใกล้โฆสิตวิทยา (ร้านเก่า) จันทบุรี 🌱สาขา2 ณ ลานจันท์ ติดลิ้มหมูสะเต๊ะ ทุ่งนาเชย ( Zerokcal x kalamare จันทบุรี ) 🌵open daily ( วันอาทิตย์ เปิด 12:00 ) 🚚 มีบริการส่ง คิดราคาตามจริง จัดส่งทั่วประเทศ (ไปรษณีย์ /kerry /DHL) ——————————— 📞086-3595378/0863652518 🧡 line id : @ginyuu.deeshop #ร้านสุขภาพ #ร้านสุขภาพจันทบุรี #ร้านอาหารสุขภาพ #ร้านเพื่อสุขภาพ #รักสุขภาพ #ร้านขนมสุขภาพ #ร้านขนมสุขภาพจันทบุรี #ร้านขนมคลีน #ร้านคลีน #คีโต #สายคลีนจันทบุรี #ใครไม่ดีกินอยู่ดี #ใครไม่คลีนเราคลีน #อาหารคลีน #อาหารเพื่อสุขภาพ #จันทบุรี #healthyshop #healthydaily #healthyeating #healthylifestyle #cleaneating #cleanfood #cleanproduct #สุขภาพดี #สายคลีน #ของมันต้องมี #สินค้าขายดี #ของมันต้องลอง


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I GOT A JOB! I turned a hobby-turned-passion into employment. Have you thought about a “side hustle”? I have. For years, actually. But I’m a military wife and I don’t want to keep starting over every time we move. 🤷🏻‍♀️I was a #realtor when I met my husband and after we moved I didn’t have the heart to pick it back up. The expenses and networking seemed overwhelming. So, I waited till the right thing came along. I finally found something that fit my need to set my own goals, my own schedule, my own boundaries and was as limitless as Real Estate was for me. I found something that I believe in because I “tried it before I bought it” and it aligned with my financial, health, AND fitness goals. My side hustle just paid for a day date with the #hunkydunky today. Next month it will pay for my ticket to a convention in New Orleans. In March it will pay for the down payment on the new car I am getting, and for the rest of 2020, it will pay that car off. ▪️ One day I will return to Real Estate but for today and the days ahead I am a #fulltimecollegestudent and making #fitnessandhealth my passion. A person can have it all, it just may not be all at once. And that’s ok, cause I’m building an empire one goal at a time. ▪️What is your passion and can you make it work for you? My passion ultimately is helping people. In Real Estate I did that with first time buyers. Now I’m doing it with motivating people to find their healthy life. 😉💪🏻 Questions? Post em! Or message me! ▪️ #challengeaccepted #homegymlife #coachlife #momswholift #fitmom #strongnotskinny #coachlife #fitness #fitlife #healthynothungry #fitnessjourney #motovation #success #nogymnoproblem #gymspo #diettips #healthylifestyle #healthyforlife #armywife #militarylife #armywifefitness #fitcouples #fthood #forthoodtexas #fthoodwives #dixieqcurls #gracenotarace


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Late lunch is soup! Beef bone broth, palmini noodles, egg, steak, and tons of veggies #veggiesmost #veggiesoup #healthylifestyle #healthymindset


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Zucchini boats for the win!! Made spaghetti for my husband and zucchini boats for me. MACROS: 16/16/10 #eatclean #healthylifestyle #trackingmacros #cleaneats


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Meatless meatballs, spaghetti squash, marinara and fresh parmesan #plantbase #healthychoices #stillbeautiful37 #healthylifestyle #growoldgracefully #over40 #healthychoicesforhealthylife


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🤩💪


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Introducing our new aromatherapy bracelets! These bracelets are the perfect way to carry your essential oils with you on the go. Simply apply two drops of your favourite #Acacia essential oil to the cotton pad, and its aroma will be with you for the whole day 😍 #ComingSoon www.acaciaaromatherapy.com.au #essentialoils #natural #wellness #essentialoil #homedecor #relax #love #diffuser #meditation #selfcare #massage #giftideas #health #skincare #organic #aromaterapia #healthylifestyle #lavender #homefragrance #fragrance #holistic #handmade


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#NurtraBurst #totallifechanges #healthylifestyle safe for children and pregnant women


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Good Morning Beautiful Let’s get sweat 💦 and burned bad calories. A view to enjoy. #healthylifestyle #healthyme #herbalife #eduhubpagoh #iiumpagoh


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MENTAT 🔝💊funciona calmando el cerebro, reduciendo la inflamación y mejorando el sistema inmunológico, produciendo ciertos químicos que disminuyen la inflamación🧬💯 . . ✈️ENVIOS A TODO EL PAIS🚛🇨🇴 . . 📍Bogotá 3103573594 📍Cartagena 3233445820 📍Cali 3186494875 📍Pereira 3105112039 📍Montería 3173734603 . . #fitness #fit #workout #nutrition #body #gym #gymmotivation #instafit #instafitness #supplements #protein #fitnesslife #vidafit #nutricion #suplementos #proteina #saludable #vidasaludable #healthy #healthylifestyle #colombiafitness #colombia #medellin #bogota #cali #cartagena #pereira #monteria #instagram #photooftheday


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Somos las mejores del mundo! Será un poco difícil si solo lo lees y no nos conocen, pero sin ofender a ninguna de mis amigas, las cuales adoro......con ella no necesito a nadie más, sabe lo que pienso sin hablar, yo se lo que le pasa y lo que necesita aunque estemos lejos lo siento en mi corazón.....somos hechas la una para la otra - - - - - #soulmates #likemotherlikedaughter #amor #myeverything #blessed #beachlovers #amorinfinito #fitmom #healthylifestyle


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What do you see when you look at this picture? The average person has 60,000 thoughts a day. Doing something creative like crafting, painting, drawing, writing (anything - you name it) can calm the mind and help you focus. It’s a form of mediation. That’s why it’s no surprise creativity reduces anxiety, depression and stress. Bonus: studies show that creativity in the form of writing can help people manage negative emotions in a productive way. #healthylifestyle #mentalhealth #wellness #bewelltreehouse #lifestylechange


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Let’s See what the Fuss is About with this New Preworkout I’m trying out 🔥💪🏼 #performixsst #performix #Focus #gains #fitlife #gymfreak #generalfitness #healthylifestyle


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360 for a tub of Halo Top to end the day. I’m going to try and get some sleep now as my alarm is set for 6am for school and work. Goodnight Insta-Peeps 🤓


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Happy Monday ! Pull up update 💪🏽 #gymshark66 20/66 I haven’t gone up in number in terms of reps butttt my form has gotten better with each individual pull up. I’m still trash at the wide pull ups but I’m not letting it stop me from trying. I’ll be happy if i can get close to 10 even if that means only doing 5 or only doing 8.


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𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 | 𝗥𝗘𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 | 𝗚𝗥𝗢𝗪𝗧𝗛⁣ ⁣ Building muscle is probably the greatest metaphor for success.⁣ ⁣ Starting a business, losing weight, starting a new relationship,⁣ We all expect to start it, wake up the next day and be a millionaire or be jacked af or be happily married. ⁣ ⁣ But it doesn’t work like that!⁣ ⁣ 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭. ⁣ Even the most claimed overnight success typically has a 5-10 year background story of grinding it out. ⁣ ⁣ ⁣ 🔹 𝗥𝗘𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 𝗜𝗦 𝗞𝗘𝗬⁣ Imagine going to the gym and doing one rep.⁣ Imagine going to on just one date.⁣ Imagine going to work and doing one call.⁣ ⁣ It’s all repetition. ⁣ ⁣ ⁣ Fall in love with the process & rep it out 💪🏼


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It’s been years since I had given up one of my favorite appetizers.... and then @themodernvegan happened 👏🏻✨🌱🤤 Pictured: Jalapeño poppers and their signature TMV sauce! #hallelujah


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Week 3 of the 30 Days to Healthy Living and Beyond program complete. Down 3.4 lbs for a total of down 10 lbs since 12/30!!!! My goal is to be at my pre-pregnancy weight by the time I go to Arbonne's annual training conference in Vegas at the end of April. I know I can accomplish this goal. This program takes away my cravings and decreases my appetite so I can keep losing the weight. I know how I feel when I'm not on program and how I feel now. I can't go back. It feels too good now to ever be self destructive again.


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Wasabi Mustard. Just uncovered wasabi mustard we love this delicious spicy Microgreen. .80oz per tray works great for us.


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Hoy lleve a Kylie al trabajo y lo disfrutamos mucho, que nice son las personas por aquí, súper receptivas y amables. Es tendencia la gente no solo quiere verse mejor, también se quieren sentir BIEN. ¡Vamos a darle! Pronto Inauguramos: FEBRERO 03/2020 LUGAR: UPTOWN PARK, Altamonte Springs, FL. #fitcamp #altamontesprings #training #outdoor #uptownfitcamp #healthylifestyle


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Whether it's for WEIGHT LOSS OR BUILDING MUSCLE💪🏻 I customize and tailor everything accordingly to your goals/schedule! To make sure you optimize your results 🔨 Leave your email below or Email me at AustinMorellTraining@gmail.com for more information regarding contest prep services, general weight loss programs, clean bulking programs, etc.. . . . Male and Female Programs ☑️☑️☑️☑️☑️☑️☑️☑️☑️ 🔸Meal Plans🍲 🔹Workout Programs💪 🔸Supplementation💊 🔹Weekly Check Ins☑️(Skype) 🔸Questions? (Immediate Response) 🔹Cooking Instructions🍴 🔸Discounted Supplements🚫 🔸Macro Intake Measurements🔃 🔹Results ✔️ Personal Training/Online Coaching AustinMorellTraining@gmail.com


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Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that- Martin Luther King Jr. . . . . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #bodygoals #instafit #fitnessgirl #afrofitness #fitspo #weightloss #cardio #gymmotivation #bodypositive #motivationalquotes


5💬Normal

I have struggled my whole life trying to find MY style. The style and look that I feel fits who I am as a person. I’ve been preppy, athletic, punk, etc. I’ve basically tried out everything haha. Admittedly, I’ve always changed things about myself to fit what I thought other people wanted. But deep down I have always had this image in my head of the ideal “look” that I actually wanted for myself. This picture accurately captures how much closer I am to becoming the me that I have always pictured. The version of myself that I have always felt would show at least a glimpse into my soul. The dark hair, piercings, dark clothes, tattoos...these are what make me different. These things are what make me feel the MOST like myself that I have ever felt. This is how I know I am getting closer to the real Ashley. 🖤🤘🏽 • • • • • • • • • • • #loveyourself #fitness #fitspo #feminism #fitnessmotivation #motivation #pushyourself #justdoit #inspiration #happiness #love #picoftheday #photooftheday #instagram #instadaily #instagood #fitfam #cardio #strength #weighttraining #training #healthylifestyle #vsco #vscocam


2💬Normal

🍰«Десерт седьмой чакры» by @cafeimbir Подача как видите👌Эстетика ♥️ Вкусно! Состав — годный (если не аллергики). Корж из грецкого ореха, курага, морковь. Верхняя часть — кешью, мёд, вишня. И это была смородина, если не ошибаюсь) ⠀ Сегодня ЗОЖ питание — тренд. А лет 6 назад в Киеве такие вот безглютеновые десерты без добавления рафинированного сахара, были скорее редким исключением/предпочтением, нежели сейчас являются конкурирующими и доступными почти что на каждом шагу в центре города. ⠀ А вообще, как сейчас помню, всё начиналось именно с полезных конфет из орехов и мёда, а после — уже десерты. ⠀ Шло время. Тенденция здоровья украинскому социуму «зашла» и перекочевала в дань моде здорового питания. В итоге конкуренция возросла в разы и разы. Заведения сейчас креативят, изощряются. Если 4 года назад был готов пробовать любую сыроедческую конфету, десерт, торт, ибо ново и мало, то сейчас — нет. Без баланса между вкусом, составом, подачей, энергетической ценностью и ценой — кинА не будет. Разве что для тех, для кого это ново. ⠀ Десерт by @cafeimbir составил мне прекрасную компанию за всеми этими размышлениями и воспоминаниями без ностальгии о моем давно прошедшем периоде вегетарианства и сыроедения. ⠀ #lunch#ешьхудей#зож#instafood#instahealthy#instafoodie#photography#yummy#healthylifestyle#food#foodphotography#foodblogger#vsco#fooddecoration#befit#lifestyle#raw#vegetarian#пп#cafe#cake#caketime#безсахара#foodart#art#vibes#tasty#тренд#питание#сыроедение


2💬Normal

Find out why ShopHQ sold out of Consult Beaute’s Xterna-Q last week! We still have some available for purchase at www.consultbeaute.com Xterna-Q bathes your skin in two unique, clinically studied forms of topical CoQ10. Regular use of a topical CoQ10 and smart CoQ10 peptides can help enhance your skin’s antioxidant defense against the appearance of aging while helping to support your skin’s own CoQ10. Instantly, your skin will feel energized and refreshed. Over time your skin looks younger and more compact. #BeGoodToYourself #Beauty #Beautycommunity #Health #HealthyLiving #Skincarecommunity #Skincareproducts #Skincaretips #Fitness #keto #ketodiet #resolutions #hellohealthy #hellobeauty #cleaneating #fitnessgirl #fitnesslifestyle #healthyfood #healthyeating #healthylifestyle


1💬Normal

❗️TRANSFORMATION❗️ I only started taking my arm workouts seriously about 8 months ago because they were so skinny compared to my legs !! And I was starting to not be able to hold up the heavy weights for my legs! So I made a change! And looking back now, I literally cringe at how skinny my arms were lol • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter


134💬Normal

Since I took a sabbatical off of SM I have made a few healthy meals in my absence! #healthylifestyle #healthyfood #lettucewraps #zoodlesnotnoodles #zoodles #keto #cheesybread


0💬Normal

Must try Oriya cuisine:- Different yet simple and tasty, less oil and less spices while nonetheless remaining flavorful. Taste is Influenced with Bengali & Bihari cuisines. 😍😘😋🤤 #odishahotel try-: Badi Chura, Machha Besar Bhaja, Chilika Prawns, Bhata & Mundhi Ghanta . . . . . . . . . . . . . . . . . . . . . . #odishahotel #pune #afternoon #lunch #happy #weekend #holiday #health #healthyfood #healthylifestyle #food #chicken #foodie #traditional #soulfood #authentic #eat #foodphotography #explore #hunger #delicious #nutrition #fitness #gossip #friends #odisha #odishafoodies #odiya #foodphotography


17💬Normal

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