#inspiredyogis

Добрый вечер, прыгучие #люди 📣 В очередной раз, где-то, там глубоко в интернете, раскопал весёлый #chellenge говорят так могут только 30 % людей, у меня получилось, похоже я вхожу в эти 30 %, а может #челлендж лёгкий и всё это гон про 30 % 🤔 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #adventure #action #sports #toptags #adrenalinemoment #adrenaline #adrenalinelife #insane #sportlife #yogapose #toptags #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl #gymnastic #acrobatics #healthylifestyle #jump #training #gym #flip #unstoppable


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In September I am leading a retreat to the Himalayas. As many of you know, it is one of my favorite places to go. Space is very limited, so if you would like to come, please contact me. There is a $600 discount offered until January 31. #RealYogaTalk . . . . . . . #yogalove #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogi #yoga #om #namaste #inspiredyogis #instayoga #igyoga #practiceandalliscoming #spreadtheyogalove #igyogafam #wellness #health #fitness #yogajourney #costarica #yogateachertraining #spiritualgangster #indiaytt #india #himalayas


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Yoga squat or Malasana is one of the most beneficial poses in all of yoga for digestion, posture, joint health, and overall health when done correctly! To learn more modifications and progressions to all the foundational poses of yoga, check out the e-books (link in bio)! Make sure you share this with someone that could benefit and save it for your personal practice! #Yogateacher @yogamyjo ・・・ YogaMy yogi squat tips 🙏🏻 Do you Yogi squat? Do you have the ankle flexibility to get your heels down? If not, elevate your heels; roll the mat, or place two blocks under each heel. Once your foundation is set, slowly adjust your form. Happy Thursday ♥️


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Love brings me back into the now. Its not necessarily something I can always touch or see, but I can feel it, and that feeling brings me back to #now. And when I'm in the now, I can take a deep breath, relax my jaw, soften my shoulders, I can #flowwithit . . These photos were from my Live in Love workshop in Texas last month and looking at them fills my heart with immense gratitude. It makes me feel good to share what I love with other humans. It feels good to be surrounded by Love, by #presence. . . PS thank you to every single human being that supported this workshop and showed up with their courageous hearts!!!! I love you! Thank you @waterdogcc and @nuecesbrewing for hosting me. . . #liveinlove #takeiteasy #relax #practiceandalliscoming New class on YouTube for the week. New playlist up soon.


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🎆💖 Yoga is Equanimity Day 20 ~ Lolasana This is a great pose to practice equanimity for me. Some days are even more challenging than others. Some I can only lift for 3 seconds. Other days I feel so strong when I stay for 10, but does it really matter? Our asana practice offers a good opportunity to observe our attachments to the results. Maybe the desire to feel good and avoid the unpleasant is the reason why you practice. But fixating on the results and the good feeling can backfire. The practice will not always be the same. You may need to adjust your practice depending on many situations that you can not control, such as age, sickness, or injury. When and if any of these things happen, you will have a good chance to practice equanimity by letting go of the attachments to the results you have been seeking. In the Bhagavad Gita, Krishna tells Arjuna that this attitude of focusing on the action without attachment to the outcome is yoga. 🙏🏼💖 - #onebreathatatime 🙏🏼 @kinoyoga @omstarsofficial @liquidoactice @liforme Namaste 💖🙏🏼 - - - - - - #practiceyogachangeyourworld #yogais #yogaischallenge #yogalife #yogalove #igyoga #igyogachallenge #lolasana #quest2lolasana #bestrongerthanyourexcuses #yogastrong #yogapractice #practicemakesperfect #progressnotperfection #equanimity #inspiredyogis #igyogafam #strongisbeautiful #believeinyourself #practiceandalliscoming #practicewithoutattachment #myyogajourney #yogainspiration #yoga4growth


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Happy Monday beautiful creatures! . . Monday mornings include movement, mindfulness and meditation. No better way to get the energy flowing and to set intentions for the week ahead! . . Join me at Yoga PG @yogaprincegeorge - every Monday at 7:30am to welcome the day and greet the week together! We are SO blessed to watch the sunrise as we move through our practice! In the coming weeks, it’s only going to get more spectacular as the days get earlier. . . How are you starting your week? . . Live your yoga... Let’s Flow Together!!!! #letsflowtogether . . Day 20/31 #liveyouryogakula @kulacollective @kenzie.mandziuk @kae.daze @honeybee_inspirations_creative . . . . . . #liveyouryoga #mondaymotivation #mondaymornings #yogadaily #morningyogapractice #morningyogaflow #yogapractice #mindfulness #meditation #moveyourbody #moveyourbodyeveryday #yogacommunity #yogaeveryday #yogateacher #yogalicious #yogiintraining #yogateacherlife #yogainspiration #inspiredyogis #movementculture #movementismedicine #flowwithme #yogastudio #movementmeditation #meditationpractice #meditatedaily #yogatime #yogagram


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Busy Hatha class with my beautiful peeps this morning. Next Hatha Flow is Wed 6pm.


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The key to success is to focus on goals, not obstacles.


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Looking to take the next step? So you can share your passion with others?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us at our next 200hr @alignedflowmethod Yoga Teacher Training immersion in Tulum.⠀⠀⠀⠀⠀⠀⠀⠀⠀ March 1 to 22⠀⠀⠀⠀⠀⠀⠀⠀⠀ Led by @officiallyaligned and assisted by @dees_boholife⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio or DM for info⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogadichastudio #yogateachertraining #alignedflowmethod #tulum #tulummexico #teachertraining #yogaexpereince #yogateacher #modernyoga #yogatraining #yogaeducation #inspiredyogis #yogagirls #teachyoga #yogapractice #studyyoga #yogaeveryday #yogaeverywhere #yogalife #weloveyoga #travelyoga #yogajourney #womenentrepreneurs #yogis #igyogafam #yogacommunity


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Home practice, Ashtanga Yoga Second Series (part 2) Here you see in sequence: #Nakrasana - Crocodile Pose - Strong shoulders, strong abdomen, moving from deep within the center core of the body #Vatayanasana - Horse Pose - Dynamic integration between strength and flexibility #Parighasana - Gate Pose - Lateral movement releases the low back as the hips and pelvis ground strongly down and away from the upper body #Gomukhasana - Cow's Face Pose - Many versions requiring different degrees of openness in the hips, knees, and shoulders. Start with the "easy" one where you sit between the feet It's best to learn this method from a qualified teacher. If you have access to a #mysorestyle shala/studio that would be a most wonderful way to begin! . . . #elfeatheryoga #ashtangalove #nadishodhana


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Week 4 Full Body HIIT Workout is now live on my channel. I’ve put together a really nice, simple yet sweaty workout that requires zero equipment and can be done in less than 10 minutes. . The link to my channel is in my bio so head on over to start sweating! . Wishing you all a fabulous week wherever you are and hope that you find some time today to move your beautiful body 💪🏼 . . . . . . #newyoutubevideo #hiitworkout #januarychallenge #wellnessambassador


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Life's most persistent and urgent question is, "What are you doing for others?" — MLK


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I can’t believe it’s the final day of our challenge #AloBoutOurGoals 💫 I’m playing a little catch up since I had such a long day at work yesterday, so here’s both days 9 & 10! The first photo is my yogi’s choice, which I chose sugar cane! The second photo is my arm balance, flying pigeon! I had so much fun participating in this challenge, it pushed me to get creative on my mat everyday and I loved every bit of it! . . Hosts: @eileendelatorre @livinleggings @skclay86 @yogawesermarsch @yogi.bree @yogi_liza . Poses: 1. Backbend ✔️ 2. Forward Fold ✔️ 3. Hip Opener ✔️ 4. Twist ✔️ 5. Inversion ✔️ 6. Side Body ✔️ 7. Balance Pose ✔️ 8. Shoulder Opener ✔️ 9. Arm Balance ✔️ 10. Yogi’s Choice ✔️ . Sponsors: @aloyoga @alomoves


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Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that. — MLK


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I haven’t tried this method, but I can feel tired while watching this tutorial 😂😂.. . HalfmoonPose is one of the basic asana, yet not easy to get the proper alignment. Try it with wall, a block and a strap! . Here are some tips 👇 . 🔸Placement of the standing leg & bottom hand. They AREN'T aligned. Hand should be about a foot away from the standing foot, inline with pinky toes. . 🔸 Both standing leg & bottom arm should be vertical to the floor. These two are the foundation of this pose, so be very precise. . 🔸 Lengthen the lower side body, which tends to be shortened. Pull the top thigh back, and move armpit forward to equalise the both sides. . 🔸Scoop your tail bone under to lengthen the lower back. This will help you to engage the core to stabilise your torso. . 🔸 The more you push the upper foot towards, the more top thigh of the standing leg get pulled, which can lengthen the lower side body. . Once you understand the alignment, it's not that challenging to hold this pose as you don't need to focus on balancing 😊 ——————- 🌸Want to start yoga? . 🧘Follow @yoga.diablo for more Yoga! . Credit @yoga.addictgirl ・・・


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I posted this last year- but I still agree with it all! What about you? What are your favorite things about winter? ❄️☃️🌨. . Fifteen things I love about winter! For the sake of gratitude ❄️✌🏻🙏 1. Snow is beautiful ❄️ 2. Snowboarding 🏂 3. Ice skating ⛸ 4. Sledding 👍🏻 5. Cross country skiing ⛷ 6. Ice fishing 🎣 7. Winter hiking & snowshoeing✌🏻 8. Building snow creations ⛄️ . 9. Everything outdoors is way less packed 😉 10. Baking 🍰 11. Holidays & in my family lots of birthdays! 🎅 🎁 🎉 ❤️☘️🎄. 12. Good tv 📺 13. How I notice different wildlife 🐦🦉🦅 14. Watching kids play in the snow☺️ 15. Silly “Minnesota winter fun” - ice golf, throwing boiling water, frozen bubbles, frozen pants, etc... 🤪 . . . . . #liveactivelivehappy #snowga #exploremn #myyogalife #outdoorfitness #practicedaily #getinverted #yogavibes #findingbalance #handstand #creativeyoga #inspiredyogis #inspiredyogis #yogagirl #balancedlife #strongmoms #yogainspiration #beautifulyoga #artisticyoga #fitnesschallenge #healthylifestyle #activelifestyle #yogaart #strongnotskinny #inversionjunkie #liveloveyoga #funfitness #fitnessinspiration #onlyinmn


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Formação em Tantra Sagrado, 2º Módulo do 7 a 16 de Fevereiro Garuva (Brasil)


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What yoga teacher do on a day off ? ...practice yoga with another teacher friend and talk about yoga 😂 📷by @eunha_yoga #yogachillbysue #standingbow #dhanurasana


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Oooohhh...cuz baby it's cold outside 🌬❄ with my BB cohosts @shaynarooney @lisasdharma @haley_untamed @yazzayaz @jessica.yogini and @wapatoose 🔥🔥🔥 . . Happy #bossbabemondays babes ❤ we've got another magical Monday and I'm always interested to know what makes you feel like a #bossbabe . I love that you all still continue to join us in this fun hashtag and share all the things that make you feel awesome 😍 . . Also sharing for #mindresetmonday with @sun_city_yogi and tagging a few fellow yogis to join in ❤ . . . #yogaigfam #yogi #yogaaddict #yogadaily #yogaisbeautiful #yogalove #yogaholic #namaste #myjourneytome  #yogapractice #yogaeveryday #igyoga #yogapose #yogagirl #yogisofinstagram #instayoga #yogainspiration #inspiredyogis #yogaathome #letschallengeyoga #yogagirl #torontoyogi #torontoyoga #yogainthe6 #canadianyogi


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Today, let us honor the life and legacy of Martin Luther King Jr. Let him be a reminder and a call to living a life of love in action. Let us move forward not with anger and hatred towards others, but with a growing and fierce commitment to looking at what WE can do with love in action. Let us remember to look first in our daily lives. Where might WE be out of integrity with our vision of the world in areas that we have the capacity to make a positive change? What is happening in our community where a little love in service might make a big difference? Let us get involved in getting people we respect elected to local offices (building the ground swell from the GROUND up!) And last but not least, let us be bold enough to come up with creative and loving ways to respond to the hatred and small minded words and actions of those in political office and those on the streets and in the social media world. Let us honor Martin Luther King Jr.'s life and legacy by seeing how we can step up loving actions in remembering WE ARE ANCESTORS OF THE FUTURE. What do we want our legacy to be? It is being created right now, moment by moment, choice by choice, breath by miraculous breath. #JuliaButterflyHill 10:45a @yogatreesf Potrero & 6:30pm #JivamuktiYoga at @bhaktisf will explore these concepts of Dharma and Karma. . . . . 🦋 . . . . . 🦋 . . . . 🦋 . . . . . #DrMartinLutherKingJr #spiritualwarrior #jivamukti #jivamuktiyoga #upstateyoga #bhaktiyoga #sanfranciscoyoga #practicedaily #bhaktisf #sfyoga #happyfreecarly #positivevibes #stickwithlove #yogainspiration #seeyourselfinothers #lokahsamastahsukhinobhavantu #inspiredyogis #offthemat #wildandfree #inspiredliving #consciousliving #yogastrong #leadwithlove #positivevibes #happyandfree #compassioninaction #Loveyourself #spiritualactivist #spiritualactivism


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It was an honor to be on the @theunruffledpodcast talking about creativity + recovery with @tammisalas & @sondra_unruffled 💫 I know we will meet irl someday soon. We dove into what it means to be a multi-dimensional creative. We talked about my relapse in 2014 and finding an alternative recovery after leaving AA, and we discussed how online sober communities have shaped us. Thank you so much for having me on. I’ve learned so much from both of you. You are jewels! Click the link in my bio to listen. 🖤


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TANKINIS NOW AVAILABLE 💜. . How exciting is this⁉️⁉️⁉️ After the great feedback I got from my little tankini trial run a couple months back I decided that these active wear beauties just had to happen 🙌. For all the beach babes who like to be active in the sun, maybe play sports or strike a yoga pose or two 😉, but need to know that the private bits are covered and remain so, my new @YogaVidaArtandWear #tankini is for you 🤩. . Pair any YogaVidaArtandWear crop top with a new mini-short in any of my designs, all based on my own original artwork, and voila, a fab and uber unique, #activewear tankini for all your #funinthesun needs 🏃‍♀️🤸‍♀️🏄‍♀️🤽‍♀️🏊‍♀️🚣‍♂️. . Plus, I’ve created three brand NEW DESIGNS that more than likely will only exist in this tankini format, crop top and mini short 🌺. Swipe to see these gorgeous new designs plus some of your favourite existing YogaVidaArtandWear designs now available as #tankinis also 💃🤩♥️. . MIX & MATCH to your heart’s content 😍. Far be it for me to tell you that you must pair your Fire crop top with a Fire mini-short! The crop tops and mini-shorts are all sold separately so you can mix and match whichever designs you like! You do you 🤩. This has the added benefit for those of us who are not the same size top and bottom, by buying separates you’re not confined by having to buy the same size up and down. ALSO, anyone who already owns a YogaVidaArtandWear crop top can just buy a mini-short now to make up the tankini set 💃🌟🙌 . . Check my Etsy store for more 🌟 . ART INSPIRED YOGA AND LIFESTYLE GEAR 🎨 Art by yogi @nats.yoga.creative ☀️ Superior quality, athletic, compressive fit leggings 💜 Eco-friendly 🐬 Never see through 🙌 Sweat absorbing 💦 A Bajan creation 🇧🇧 A percentage of every sale will be donated to an environmental or animal conservation charity 🐘🌱 AHIMSA ☀️ . #YogaVidaArtandWear #fitnessmotivation #yogaleggings #runningleggings #workoutwear #athleisure #activewear #yogafit #fityogis #leggingslove #iliveinleggings #artwear #selflove #selfcare #wearableart #iwearart #yogamotivation #workoutleggings #fitnesswear #fitnessgoals #yogagoals #marchbreak #springbreak #inspiredyogis #workoutwear


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"There is a place in the heart where everything meets.⁠ Go there if you want to find me.⁠ Mind, senses, soul, eternity, all are there.⁠ Are you there?⁠ ⁠ Enter the bowl of vastness that is the heart.⁠ Give yourself to it with total abandon.⁠ ⁠ Quiet ecstasy is there - and a steady, regal sense of resting in a perfect spot.⁠ ⁠ Once you know the way⁠ the nature of attention will call you⁠ to return, again and again,⁠ and be saturated with knowing,⁠ 'I belong here, I am at home here.'"⁠ -⁠ From The Radiance Sutras, rendered from ancient text by Lorin Roche.⁠ -⁠ -⁠ 💮 Have you entered this place? A place of quiet extasy, where the heart vibrates as it's opening up ever so gently.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #mindbodygram #meditateeveryday #theradiancesutras #myyogajourney #practicedaily #loveandalliscoming #yogabudapest #yogaafrica #yogaoutdoors 📷Arthur Gautier


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She who believes achieves 🩰


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AD || When I was younger I never used to like yoga. It now plays a huge part in my life. Why ? Because I was totally missing the point ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only does it compliment all of the other training I do it has so many benefits to my health, happiness and life. Yoga is not a quick fix to being able to do the splits or stand on your head or touch your toes, it’s what it teaches you on your journey to all these incredible postures that you often see on Instagram. To be patient, to still your mind, to focus on inner peace, stillness, mindfulness, humbleness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you understand the purpose and start to trust the journey your next step is finding and instructor you like. This is so important and another reason why so many people get put off of Yoga. There’s hundreds of different styles of yoga and even when you find one that you like each instructor is totally different and will teach in their own way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moral of the story, there is no value in doing things you don’t love or learn to love and understand! I’ve teamed up with @superdry for their latest campaign to inspire as many of you as possible to achieve all of your goals you set out for ! Here’s 8 yoga postures ideal for beginners to build up your practice 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ad #fitnessmyway #superdry #beginnersyoga #yogatutorials #tutorial #yogaposebreakdown #yogaposesforbeginners #londonyogis #yogainstructor #inspiredyogis


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Join our tribe 💪 day 8 of the 30 day challenge. Never too late to sign up 💯 #thisisYO7 Get Connected ⁣ Get Inspired⁣ Get Real⁣ ⁣ 6175 Highway 7, Unit 12⁣ Vaughan, ON L4H 0P6⁣ 📞 905-265-YOGA (9642)⁣ 📧 info@yogaonseven.com⁣ 💻 www.YogaOnSeven.com⁣ ⁣ ⁣ ⁣ #YogaOnSeven #YO7 #Woodbridge #Vaughan #Brampton #WoodbridgeYoga #PowerYoga #HotYoga #Pilates #BaptisteYoga #Vinyasa #BaptisteWorks #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #InspiredYogis #loveyoga #yogaeverydamnday #offthematt #yoga365 #iLoveYoga #GetConnected #GetInspired #GetReal


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Posturas do Gato (Marjaryasana) e da Vaca (Bitilasana) . . 🕉 Apoiado sobre as mãos alinhadas com os ombros e sobre os joelhos alinhados com os quadris, arredonde a coluna na expiração enrijecendo o abdômen e aproximando a cabeça do cóccix (Postura do Gato). Na inspiração realize o movimento contrário, arqueando a coluna e empurrando o tórax e o cóccix para longe um do outro (Postura da Vaca). . . 💫Benefícios – Massageia a coluna e os órgãos do abdômen – Ajuda a estabilizar o ritmo da respiração – Aumenta a flexibilidade de pescoço, ombros e coluna – Melhora o movimento articular e fortalece o músculos dos braços, pulsos e mãos – Alivia as cólicas no período menstrual . ❌Não recomendada para pessoas com problemas nos joelhos . .............. . . Cat-Cow Pose . . 💫Benefits - Provides a gente massage to the spine and belly organs - Helps to stabilize the rhythm of breathing - Increases flexibility of neck, shoulders and spine - Improves joint movement and strengthens the muscles of the arms, wrists and hands - Relieves menstrual cramps . ❌Not recommended for people with knee problems . #profvalffct #yogalover #yogaeverywhere #yogaeveryday #yogagirl #instayoga #yogini #iloveyoga #yogaphoto #yogaaddict #asana #pilatesyoga #pilates #inspiredyogis #yogacommunity #yogabrasil #yogapose #whyipractice #yogaforeverybody #yogaforeveryone #ioga


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entries into headstand • one way is through working on flexibility and front splits. swipe to look at options & a video. a good way to build strength is just to have both legs down and get used to having some weight in your head. if you’re interested in learning headstand, check my schedule (under highlights) to see when i’m teaching it in class ❤️ taught it today & will be teaching it saturday 1st feb, 5pm, orchard 22.


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Citizen Top Black Rp. 230.000,- Disc. Rp. 207.000,- Size S,M,L  Model : Tank Top Detailed Logo Reflective  Material: Jala Spandex Motif  Light, Stretchable  Slim Fit  Quick Dry  Color: Black . . . . . . . ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ #rutina.sportware #4waystrech #antimicrobiallegging #uvprotectionlegging #slimfitlegging #polyspandexlegging #gymlife #circuittraining #yogalover #gymlife #fitnesslife #running # yogajourney #yogaphotography, yogaoutfit, yogaforfun #fitnesswomen #yogi #matrasyoga #yogajakarta #yogalegging #yogaeveryday #inspiredyogis #fitfam #healthyliestyle #yogapractivce #olshopindo #sunsallutation #beginnersyoga #yogaeverywhere #gymlife


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Coco Tank Neon Salmon Pink Rp. 280.000,- Disc. 252.000,- Size S,M  Model : Tank/Outer with Detailed Logo Reflective  Material: Terry Polyester Spandex  Combi Jala Spandex  Quick Dry & Anti-Microbial (Odorless)  With Hoodie  Color: Neon Salmon Pink . . . . . . . ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ #rutina.sportware #4waystrech #antimicrobiallegging #uvprotectionlegging #slimfitlegging #polyspandexlegging #gymlife #circuittraining #yogalover #gymlife #fitnesslife #running # yogajourney #yogaphotography, yogaoutfit, yogaforfun #fitnesswomen #yogi #matrasyoga #yogajakarta #yogalegging #yogaeveryday #inspiredyogis #fitfam #healthyliestyle #yogapractivce #olshopindo #sunsallutation #beginnersyoga #yogaeverywhere #gymlife


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Coco Tank Maroon White Rp. 280.000,- Disc. 252.000,- Size S,M  Model : Tank/Outer with Detailed Logo Reflective  Material: Terry Polyester Spandex  Combi Jala Spandex  Quick Dry & Anti-Microbial (Odorless)  With Hoodie  Color: Maroon Combi Jala White . . . . . . . ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ #rutina.sportware #4waystrech #antimicrobiallegging #uvprotectionlegging #slimfitlegging #polyspandexlegging #gymlife #circuittraining #yogalover #gymlife #fitnesslife #running # yogajourney #yogaphotography, yogaoutfit, yogaforfun #fitnesswomen #yogi #matrasyoga #yogajakarta #yogalegging #yogaeveryday #inspiredyogis #fitfam #healthyliestyle #yogapractivce #olshopindo #sunsallutation #beginnersyoga #yogaeverywhere #gymlife


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Paschimottanasana :- Seated Forward Bend, or Sanskrit: पश्चिमोत्तानासन; Paschima – Back, Uttana – Intense Stretch, Asana – Pose; Duration: 30 – 60 seconds Benefits :- - Calms the brain and helps relieve stress and mild depression. - Stretches the spine, shoulders, hamstrings Stimulates the liver, kidneys, ovaries, and uterus. - Improves digestion. Contraindications :- - Avoid this asana if you have asthma or diarrhea. - In case you have a back injury. How to do Paschimottanasana Steps :- - First of all, sit on the ground, stretching both the legs outward. - Toes should remain together pointing forward. - Now, Inhale, raise your arms and bend the body forward exhaling as far as possible. - While bending forward, do exhaling. - In the final stage, interlocked fingers should be beyond the toes and nose should touch the knees. - Initially, do it for 5 seconds and gradually try to maintain the pose as long as you feel comfortable. - Inhale and come to the original position. - This is one round. Initially, do two rounds. - As per your practice, you may increase the number of rounds as well as duration of maintaining the pose. #yoga #yogaeverywhere #yogainspiration #yogamotivation #inspiredyogis #yogapants #yogaphotography #video #yogapractice #yogabody #yogaisthebest #yogastretch #tiktok #yogamastersindia #yogainstructor #yogainspiration #yogastrong #yogalove #yoga #fitness #fitnessmodel #yogaasana #fitindiamoment #fitindia #yogaforeveryone #instagram #yogaforbeginners #yogafit #2020 #urmiyogaacademy #2020 #yogaurmi #urmiyogaacademy ❤️ EXPLORE YOURSELF. RENEW YOURSELF. LOVE YOURSELF ✨


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∞ The easiest person to be is yourself. And even that can be quite hard to navigate to. The waters get rough. The storms arise. And your boat may capsize. You can be strung out. Hungry and thirsty. But deep down in the heart. There you are. Waiting to be found once more. Come back home. Make the finite you infinite through this landing. #beyou #loveyou #infinity #beingunique


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発売中の『ヨガジャーナルvol.69』 にて、ちょこっと写真とコメントが掲載されています🙂 「人気インストラクターたちの冬の冷え、乾燥、ヴァータケアはこれ!」という企画で、冬を快適に過ごすために取り入れているアーユルヴェーダ的な日課を紹介しました✨ ぜひチェックしてみてくださいね💞 photo:Johnny @explosivedoor • • • 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #ayurveda #practiceandalliscoming #vata #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #yogajournal #yogalife #inspiredyogis #yinyoga #yogagirl


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Yoga slow flow Tuesday 6pm (2 mats available) Tuesday 7.30pm (2 mats available) If you would like to join us please contact Jason on 0424 197426 or Inbox. #yogafit#yogaplay #yogalove #yogini#yogalife#inspiredyogis#yoga#love#yoga#namaste#mindfulness#wellness#workout#health#asana#yogajourney#nature


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It’s been while but I am so excited to be teaching this coming Friday 24th @camyoga for the Friday Night Flow. It would be so lovely to see you and share a whole 90 minutes of practice with you. Wishing you a peaceful week. 😘🙏♥️ . . #vinyasa #yoga #fridaynightflow #camyoga #inspire #inspired #inspiredyogis #yogaflow #healthandwellness #wellbeing #myyogalife #santosha#gratitude


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New week, new opportunities to stay calm like depths of the ocean rather than the turbulent waves. Stay with the breath❣


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Side Planks can be daunting... Scary and somehow painful.... But there are variations which can help you to do this pose. SWIPE LEFT ➡️ Side Planks are a killer for core muscles, obliques and strengthening lower back muscles, helping in backpain. Excellent for shoulders and toning the arms. Besides, a great workout it makes me feel stronger and more liberating. #yogafitness #yoga #yogaeverywhere #yogainspiration #loveyog #yogamotivation #inspiredyogis #yogapants #yogaphotography #video #yogapractice #yogabody #yogaisthebest #yogastretch #tiktok #yogamastersindia #yogainstructor #yogainspiration #yogamastersindia #yogastrong #yogalove #yoga #fitness #fitnessmodel #yogaasana #yogaforeveryone #instagram #yogaforbeginners #yogafit


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