#mileswithpablo

EN: I am in China 🇨🇳 !!! My 20th and last country !!! Almost a whole year into my journey, and what an incredible experience it has been and can’t believe I’m here but I still have a lot, i have to cross china and make to Shanghai, where I will be done. This country is something else, as soon as you cross the border, it feels like another world compared to Central Asia. Can’t wait to see what the rest of China has in store for me:) ES: Estoy en China 🇨🇳 !!! ¡Mi vigésimo y último país! Casi todo un año en mi viaje, y qué experiencia tan increíble ha sido, no puedo creer que esté aquí, pero todavía tengo mucho, tengo que cruzar China y llegar a Shanghai, donde terminaré. Este país es otra cosa, apenas cruzas la frontera, se siente como otro mundo en comparación con Asia Central. No puedo esperar para ver lo que el resto de China tiene reservado para mí :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling


21💬Normal

EN: this valley really tested me but physically and mentally but throughout it all it is impossible not to have fun !! For sure it’s not the last time I see these beautiful pamir mountains 🏔 ❤️ ES: este valle realmente me puso a prueba física y mentalmente, pero es imposible no divertirse. Seguro que no es la última vez que veo estas hermosas montañas de pamir 🏔 ❤️ . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling #pamir


11💬Normal

EN: 6th day in the Bartang valley! I grew up watching survival shows and how okay I for sure felt like I was part of one :) Wow the day was tough! The snow disappeared and all rivers were frozen! The most difficult part of this day was finding water, desert environment, no snow and only ice to melt made it really hard. But the day was still full of beautiful views and new experiences. ES: 6to día en el valle de Bartang! Cuando era pequeño crecí viendo programas de supervivencia y hoy sentí que estaba en uno de estos shows :) ¡Fue un día difícil! ¡La nieve desapareció y todos los ríos estaban congelados ! La parte más difícil de este día fue encontrar agua, un ambiente desértico, sin nieve y solo hielo para derretir lo hizo realmente difícil. Pero el día aún estaba lleno de paisajes increíbles y nuevas experiencias. . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling #pamir


3💬Normal

EN: 5th day in the Bartang!! Oh wow today is the day when the adventure hit another level!! Amazing!! The road covered in snow, climbing to 3800 masl, cold and amazing views!! I bought a thermometer back in Dushanbe, and today is the coldest day I e had so far 🥶 at -10C or 20F . ES: 5to día en el Bartang !! ¡Oh, wow, hoy es el día en que la aventura alcanzó otro nivel! ¡¡Increible!! ¡El camino cubierto de nieve, subiendo a 3800 msnm, frio y los paisajes lo mejor!! Compré un termómetro en Dushanbe, y hoy es el día más frío que he tenido hasta ahora 🥶 a -10C o 20F. . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling #pamir


6💬Normal

EN: in the 4th day of me being in the Bartang Valley my bicycle broke and I’m not surprised this ride is harsh and unforgiving! For the next week I would have to push and walk my bike through the valley and on to the plateau for about 150 kms. ES: en el cuarto día de estar en Bartang se me rompió la bicicleta y no me sorprende esta carretera es difícil y no perdona. Durante la siguiente semana me tocaría empujar la bici por el valle y la meseta por 150kms. . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling #pamir


9💬Normal

EN: 3 days in the Bartang 💪🏽 🏔 today I had the first small climb of the valley and the only river crossing (at least unfrozen 😂) and saw YAKS! for the first time, it made this place even more incredible:) ES: 3 días en Bartang 💪🏽 hoy tuve la primera escalada en el Valle y la única ves que me tocó cruzar el rio y por primera vez vi YAKS! Estos animales hacen ver este lugar aún más increíble :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling #pamir


6💬Normal

EN: Day 2 in the Bartang Valley:) the views just get better and better. Slowly climbing up the valley following the crystal blue river, the days get colder and the snow peaks are closer. ES: segundo día en el Valle de Bartang:) los paisajes siguen impresionándome! Lentamente sigo subiendo por el Valle siguiendo el rio, los días son más fríos y las montañas nevadas están más cerca :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling #pamir


1💬Normal

EN: First day in the Bartang Valley! I was promised beautiful view and right from the start I got them this place is beautiful! The ride started fine but as I got deeper into the valley the road’s condition worsened but nothing too bad. I stopped for some time and played soccer with a groups of kids on the road and then continued on. And at night I found a perfect spot to camp on the sandbank in the side of the bartang River. ES: ¡Primer día en el valle de Bartang! Me prometieron las mejores vistas y desde el principio las tuve, este lugar es increíble. La ruta comenzó bien, pero a medida que adentré más en el valle, la condición del camino empeoró, pero nada muy malo. Me detuve por un tiempo y jugué fútbol con un grupo de niños en el camino y luego continué. Y por la noche encontré el lugar perfecto para acampar en el banco de arena al lado del río Bartang. . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling #pamir


4💬Normal

EN: wow!! What a week I had!! Completely isolated from everything! Be ready to see my face a lot for the next couple of hours as I tent to update you on what took place this past week. ES: wow !! ¡Qué semana tuve! Completamente aislado de todo! Prepárense para verme la cara durante las próximas horas mientras los pongo al tanto de lo que hice esta semana. . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling #pamir


6💬Normal

EN: wow Tajikistan is truly amazing! I can’t get enough of all the different colors! As I get higher in to mountains autumn colors transform the landscape into all kind of reds, yellows and orange. The white snow peaks and rivers that zig zag down the valleys add on even more to the already amazing landscape. . ES: wow Tayikistán es realmente increíble! ¡No me canso de todos los diferentes colores! A medida que me acerco a las montañas, los colores del otoño transforman el paisaje en todo tipo de rojos, amarillos y naranjas. Los picos de nieve y los ríos que zigzaguean por los valles se suman aún más al ya sorprendente paisaje. . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #pamir#biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling


8💬Normal

EN: WOW !! Kazakhstan has been amazing. After leaving the city you see nothing but desert, full of camels and horses! Although the desert has been nice to me, I can understand why many try to avoid it, this place can be tough, no water for days, windy and extreme temperatures in both winter and summer. But for the last week it has been my home and I cannot be more grateful. . ES: ¡WOW! Kazajstán ha sido increíble. ¡Después de salir de la ciudad no ves nada más que desierto, lleno de camellos y caballos! Aunque el desierto ha sido bueno conmigo, puedo entender por qué muchos intentan evitarlo, este lugar puede ser difícil, sin agua durante días, mucho viento y temperaturas extremas tanto en invierno como en verano. Pero durante la última semana ha sido mi casa y no puedo estar más agradecido. . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #travelers_club_ir #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling Reposted from @pabloespitia


4💬Normal

EN: I have arrived to Samarkand, Uzbekistan!!! After long deserts, oasis cities, cotton fields, illness, camels and more I made it to one of the most important cities in the ancient Silk Road:) I have been looking forward to this city for so long, I’ve read about it, heard about in movies and now I am here and I came by bike!!! . ES: ¡He llegado a Samarcanda, Uzbekistán! Después de largos desiertos, ciudades en oasis, campos de algodón, enfermedad, camellos y más, llegué a una de las ciudades más importantes de la antigua Ruta de la Seda :) Llevo tanto tiempo esperando a llegar a esta ciudad, he leído sobre ella, escuché hablar en películas y ahora estoy aquí y vine en bicicleta !!! . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling


7💬Normal

EN: WOW !! Kazakhstan has been amazing. After leaving the city you see nothing but desert, full of camels and horses! Although the desert has been nice to me, I can understand why many try to avoid it, this place can be tough, no water for days, windy and extreme temperatures in both winter and summer. But for the last week it has been my home and I cannot be more grateful. . ES: ¡WOW! Kazajstán ha sido increíble. ¡Después de salir de la ciudad no ves nada más que desierto, lleno de camellos y caballos! Aunque el desierto ha sido bueno conmigo, puedo entender por qué muchos intentan evitarlo, este lugar puede ser difícil, sin agua durante días, mucho viento y temperaturas extremas tanto en invierno como en verano. Pero durante la última semana ha sido mi casa y no puedo estar más agradecido. . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling


13💬Normal

#Repost @pabloespitia • • • • • • EN: #BIKESURFING 😂 finally on the road again :) left Tbilisi 3 days ago and feels amazing. Thank you all for the constant support and to all of you guys that donated. And you can still donate :) just follow the link on my Bio and donate 😃 . . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling


0💬Normal

EN: what song was I dancing to?... it doesn’t matter!!! Today it’s officially 8 months since I left Lisbon, Portugal!!! It sounds crazy! There is not a single day when I don’t think “ wow I am really doing this!!” And I love it! And even better I arrived in Kazakhstan 🇰🇿 today!! And my first country of Central Asia :) . ES: ¿qué canción estaba bailando? ... no importa! ¡¡¡Hoy oficialmente han pasado 8 meses desde que salí de Lisboa, Portugal !!! Suena loco! ¡No hay un solo día en el que no piense "wow, realmente estoy haciendo esto!" ¡Y me encanta! Y aún mejor llegué a Kazajstán 🇰🇿 hoy !! mi primer país de Asia Central :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling


25💬Normal

Repost @pabloespitia • • • • • EN: #BIKESURFING 😂 finally on the road again :) left Tbilisi 3 days ago and feels amazing. Thank you all for the constant support and to all of you guys that donated. And you can still donate :) just follow the link on my Bio and donate 😃 . ES: #BIKESURFING 😂 porfin cogí camino otra vez :) salió de Tbilisi hace 3 días y se siente increíble. Gracias a todos por el apoyo constante y a todos ustedes que donaron. Y todavía puedes donar :) solo sigue el enlace en mi biografía y dona 😃 . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #travelers_club_ir


5💬Normal

EN: #BIKESURFING 😂 finally on the road again :) left Tbilisi 3 days ago and feels amazing. Thank you all for the constant support and to all of you guys that donated. And you can still donate :) just follow the link on my Bio and donate 😃 . ES: #BIKESURFING 😂 porfin cogí camino otra vez :) salió de Tbilisi hace 3 días y se siente increíble. Gracias a todos por el apoyo constante y a todos ustedes que donaron. Y todavía puedes donar :) solo sigue el enlace en mi biografía y dona 😃 . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling


2💬Normal

EN: this post is dedicated to all the amazing animals I see on my way! From frogs to hawks to sheep to dogs always the best time when I cross paths with some of them :) definitely appreciate them when I don’t see people on the road . ES: ¡este post está dedicado a todos los animales que veo en mi camino! Desde ranas hasta halcones, ovejas y perros, siempre disfruto cuando cruzo caminos con ellos :) me gusta verlos mas que todo cuando no veo muchas personas en la carretera . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling


12💬Normal

EN: as most of you know I’ve been in Tbilisi for some time so here are some pictures from my trip so far :) This is one of the best camping places I’ve had so far, it took me a while to get there, a few shepherd dogs and even a flat tire! But it’s was definitely worth it, my tent was set up at the top of the mountain and I was able to see the entire valley bellow me :) . ES: como la mayoría de ustedes saben, he estado en Tbilisi por algún tiempo, así que aquí hay algunas fotos de mi viaje hasta ahora :) Este es uno de los mejores lugares para acampar que he tenido hasta ahora, ¡me llevó un tiempo llegar allí, algunos perros pastores y hasta una llanta pinchada! Pero definitivamente valió la pena, mi tienda estaba en la cima de la montaña y pude ver todo el valle :) . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #biketocamp #cyclingforeducation #cycling


2💬Normal

EN: the Chinese visa process has been more difficult than I expected so I am staying in Tbilisi, Georgia for some extra time :) although I rather continue cycling, this break is a good time to look back at this past 6 months and all I’ve seen and experienced. this picture was taken in Cappadocia, Turkey. Not only the view is beautiful but I was also spending my time there, with who I can call my friends. So fortunate to find them and get to spend this amazing experience with them. This post goes to all the amazing people I’ve met on the way, but specially to @louise_lara_ @pattersonjamesw , Felix, Kathryn, Jess and Fabio. Miss you all and hope to see you guys soon :) . ES: el proceso de visado chino ha sido más difícil de lo que esperaba, así que me quedaré en Tbilisi, Georgia por un tiempo :) aunque prefiero continuar en bicicleta, este descanso es un buen momento para recordar y reflexionar los últimos 6 meses y todo lo que he visto y experimentado. Esta foto fue tomada en Capadocia, Turquía. No solo la vista es hermosa, sino que también pasé mi tiempo allí, con quién ahora puedo llamar mis amigos. Muy afortunado de encontrarlos y pasar esta increíble experiencia con ellos. Este post está dedicado a todas las personas que he conocido en el camino, pero especialmente a @louise_lara_ @pattersonjamesw, Felix, Kathryn, Jess y Fabio. Los extraño a todos y espero verlos pronto :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #cyclingforeducation #cycling


6💬Normal

EN: HAPPY 6 MONTHS ON THE ROAD TO ME!!!!!!! A year ago I had no idea that today I would be in such an incredible adventure. Definitely excited to see what is next !! ES: ¡¡¡FELICES 6 MESES EN CARRETERA !!!!!!! Hace un año no tenía idea de que hoy estaría en una aventura tan increíble. Definitivamente emocionado de ver lo que me está esperando!! . . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #cyclingforeducation #cycling


8💬Normal

EN: last couple of days have been so amazing. I’ve been riding with @pattersonjamesw since I left Turkey. Little sad to leave Turkey behind but Georgia has compensated us with amazing rides and beautiful views. What an incredible country so far, so small but very diverse! We were surprised to cycle through what we can only compare to a tropical forest and not far from that we cycled through tundra like prairies and coniferous forest. Just amazing!! • ES: los últimos días han sido increíbles. He estado acompañado de @pattersonjamesw desde que dejé Turquía. Un poco triste por dejar Turquía atrás, pero Georgia nos ha compensado con increíbles rutas y los mejores paisajes. Wow ¡Qué país! tan pequeño pero tan diverso! Nos sorprendió mientras montábamos a través de lo que solo podemos comparar con un bosque tropical y no muy lejos de eso, pasamos por praderas y bosques de pino. ¡¡Sin palabras!! . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #cyclingforeducation #cycling


1💬Normal

EN: wow the last couple of days I’ve had the best views!! So many mountains, forest, rocks, rivers.. all so wild, made me feel so vulnerable and powerful at the same time. Today I climbed to +2000 meters, but it’s was so worth it, at one point I saw only trees and the sky and the only noise I heard was birds and the wind. I even found a natural spring water along the road incredible!! . ES: wow los últimos días he tenido los mejores paisajes !! Muchas montañas, bosques, piedras, ríos ... todo tan salvajes, me hicieron sentir tan vulnerable y poderoso al mismo tiempo. Hoy subí a +2000 metros, pero valió la pena, en un momento solo vi árboles y el cielo, y el único ruido que oí fueron las aves y el viento y hasta una fuente de agua mineral natural :) ¡increíble! . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #cyclingforeducation #cycling #cicloturismo #cicloviajante #silkroad


9💬Normal

#BuenaNota Colombiano pedaleará desde Portugal a China para recaudar fondos y destinarlos a estudiantes de bajos recursos en Miami . El colombiano Pablo Espitia tiene el firme propósito de pedalear desde Portugal a China para recaudar fondos para ayudar con becas a estudiantes universitarios de bajos recursos de Miami. . Hasta ahora ya ha recorrido 12 países, desde que partió la travesía en enero, y a final de año espera haber visitado 20 y cruzado dos continentes en bicicleta, según le contó a la periodista Astrid Rivera en @despiertaamerica. #mileswithpablo 📸@pabloespitia 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏


2💬Normal

El colombiano Pablo Espitia tiene el firme propósito de pedalear desde Portugal a China para recaudar fondos para ayudar con becas a estudiantes universitarios de bajos recursos de Miami. Hasta ahora ya ha recorrido 12 países, desde que partió la travesía en enero, y a final de año espera haber visitado 20 y cruzado dos continentes en bicicleta, según le contó a la periodista Astrid Rivera en @despiertaamerica. #mileswithpablo 📸@pabloespitia vía @astridriveratv ☝🏻Mira su entrevista haciendo click en el link de nuestra biografía.


36💬Normal

EN: 3 weeks ago when I was here with my family we weren’t able to see them :/ so here it is :) if you are ever in Turkey, Cappadocia is definitely a place you should visit! ES: Hace 3 semanas, cuando estuve aquí con mi familia no pudimos verlos: / pero hoy aquí lo tienen :) si alguna vez estás en Turquía, Capadocia es definitivamente un lugar que debes visitar . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #cyclingforeducation #cycling #cicloturismo #airballon #cappadocia


12💬Normal

EN: the last few days have been incredible! Cycled and camped for 5 days straight and the landscape has rewarded me with awesome views! This was in Lake Tuz, a natural salt lake and the second largest lake in Turkey 🇹🇷 for an hour or so I was surrounded by nothing but salt flats and mountains and it was amazing!. • ES: los últimos días han sido increíbles! Monté en la bici y acampé 5 días seguidos y el paisaje me ha recompensado con vistas impresionantes. Esto fue en el lago Tuz, un lago natural de sal y el segundo lago más grande de Turquía. Durante una hora, más o menos me vi rodeado solamente de salinas y montañas. ¡Fue increíble! . . . . . Please go and visit the link in my bio for info and support :) @gopro @nike @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #travel #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fiualumni #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #cyclingforeducation #cycling #cicloturismo


6💬Normal

EN: All smiles because today we celebrate twice!! First we celebrate my sister’s birthday!! The one that for 24 years has put up with me without ever punching me in the face:) and second I celebrate my 5th month on the road!!!!!!!! That’s crazy how time flies!! ES: solo sonrisas porque hoy celebramos dos veces !! Primero celebramos el cumpleaños de mi hermana !! La que por 24 años me ha aguantado sin nunca pegarme en la cara 😂 y segundo, ¡celebro mi quinto mes en la carretera! Que locura como el tiempo vuela !! . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


7💬Normal

EN: last couple of days have been so busy! We decided to see as much as we could while my mom and sister are here in Turkey 🇹🇷 we left Cappadocia yesterday night and arrived in Pamukkale this morning and after an +10 hour trip we where rewarded with this beautiful views!!!! Pamukkale = cotton castle, and it’s obvious why they called it this way. Great place where nature and history combine :) . ES: el último par de días han sido tan ocupados! Decidimos ver todo lo que pudiéramos mientras mi mamá y mi hermana están aquí en Turquía. Ayer dejamos Cappadocia y llegamos a Pamukkale esta mañana, y después de un viaje de más de 10 horas, ¡fuimos recompensados ​​con estas hermosas vistas! Pamukkale = castillo de algodón, y es obvio por qué lo llamaron así. Gran lugar donde la naturaleza y la historia se combinan :) . . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


3💬Normal

EN: Cappadocia !!!! ⛰ we arrived here yesterday in the morning after taking an 10 hour overnight bus from Istanbul. This place is unreal!!! So many mountains, desert, rocks, caves . .. one (if not THE one) thing to do when visiting Turkey. Oh and Cappadocia is actually a big region, the place that is most popular to visit is GÖREME, in the region of Cappadocia. . ES: Cappadocia !!!! Llegamos aquí ayer por la mañana después de tomar un autobús nocturno de 10 horas desde Estambul. Este lugar es irreal !!! Tantas montañas, desierto, rocas, cuevas. .. una de las cosas (si no la mas importante) que hacer al visitar Turquía. Oh, Capadocia es en realidad una gran región, el lugar más popular para visitar es GÖREME, en la región de Capadocia. . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


5💬Normal

EN: Great last few days in Istanbul :) love to have my family join me for some time while in Turkey:) my Iranian visa got rejected so I’ll be in Istanbul for a while until I get it!!!!!! . . ES: Los últimos días en Estambul han sido increíbles :) lo mejor es que mi familia se unió a al paseo por un tiempo mientras estoy en Turquía :) mi visa iraní fue rechazada, así que estaré en Estambul por un tiempo hasta que me la den!!! . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


3💬Normal

Repost @pabloespitia by @media.repost: EN: you all knew this was coming! 😂 Today I left Bulgaria 🇧🇬, the last full European country of my journey and I’ve entered Turkey 🇹🇷 country # 12!!! So crazy in the past 4 months I’ve been to 12 countries, 11 different languages (official languages), I seen many different religions being practiced and one of the most important thing about culture FOOD!!!!! Can’t wait to see what Turkey has in store for me:) . ES: Hoy salí de Bulgaria 🇧🇬, el último país europeo de mi viaje y entré en Turquía 🇹🇷 país # 12 !!! Que locura los últimos 4 meses que he estado en 12 países, 11 idiomas diferentes (idiomas oficiales), he visto muchas religiones diferentes y una de las cosas más importantes sobre la cultura ¡¡¡COMIDA !!!!! Y ahora ver que Turquía tiene reservado para mí :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


3💬Normal

EN: you all knew this was coming! 😂 Today I left Bulgaria 🇧🇬, the last full European country of my journey and I’ve entered Turkey 🇹🇷 country # 12!!! So crazy in the past 4 months I’ve been to 12 countries, 11 different languages (official languages), I seen many different religions being practiced and one of the most important thing about culture FOOD!!!!! Can’t wait to see what Turkey has in store for me:) . ES: Hoy salí de Bulgaria 🇧🇬, el último país europeo de mi viaje y entré en Turquía 🇹🇷 país # 12 !!! Que locura los últimos 4 meses que he estado en 12 países, 11 idiomas diferentes (idiomas oficiales), he visto muchas religiones diferentes y una de las cosas más importantes sobre la cultura ¡¡¡COMIDA !!!!! Y ahora ver que Turquía tiene reservado para mí :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


5💬Normal

EN: Today, May 26 is officially 4 months since I left Lisbon, Portugal!! WOW crazy and amazing 4 months! I want to dedicate this post to all the people that I’ve met and all the friends I’ve seen during my journey! Without you all it would not have been possible! Thank you so much and let the journey continue:) . ES: ¡¡Hoy, 26 de mayo es oficialmente 4 meses desde que salí de Lisboa, Portugal !! ¡WOW que 4 meses tan locos y increíbles ! ¡Quiero dedicar este post a todas las personas que he conocido y a todos los amigos que he visto durante mi viaje! ¡Sin ustedes no hubiera sido posible! Muchas gracias y dejemos que el viaje continúe :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


15💬Normal

EN: I literally just arrived to Sofia, the capital city of Bulgaria:) haven’t seen much but I passed by Alexander Nevski Cathedral and WOW! One of the most beautiful cathedrals I’ve seen so far! Will post more pictures tomorrow:) . ES: Acabo de llegar a Sofía, la ciudad capital de Bulgaria :) no he visto mucho, pero pasé por la catedral de Alexander Nevski y ¡WOW! Una de las catedrales más bonitas que he visto hasta ahora! Mañana publicare más fotos :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


2💬Normal

EN: here is my famous “at the border picture” why I always take this picture?? Well, every time I get to a new country I get all sorts of emotions: happiness, excitement, proud, nostalgic, accomplished, uncertainty... so many al at one but it feels amazing!! That’s way this picture is not just a picture is a milestone, I entered the republic of Bulgaria today making it my 12 country and the last in Europe :) . ES: aquí está mi famosa"foto en la frontera" ¿por qué siempre tomo esta foto? Bueno, cada vez que llego a un nuevo país siento todo tipo de emociones: felicidad, emoción, orgullo, nostalgia, logros, incertidumbre ... ¡tantos a la misma vez, pero se siente increíble! De esta manera, esta imagen no es solo una imagen, es un gran logro! hoy ingresé a la República de Bulgaria, convirtiéndolo en mi país número 12 y el último en Europa :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


7💬Normal

EN: the first photo is literally me thinking “OMG, I can’t believe I’m in Serbia and I got here on my bike!!!” Ever since I met a Serb for the first time I said that I will visit Serbia some day :) but now I’m here and with friends! Unbelievable!!! on the back is the church of saint Sava in Belgrade:) ES: la primera foto es mi reacción cuando pienso “estoy en Serbia!! Y llegue acá en bicicleta!!!” Hace años cuando conocí a alguien de acá, dije que algún día iba a visitar ese país:) bueno el día llego y estoy en Serbia y lo mejor de todo con amigos!!! Increíble!!! Acá estoy al frente de el templo de San Sava en Belgrado . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


8💬Normal

EN: I am finally in the Balkans!!! I have so many friends from this region that I have such a strong connection to this place! And now I get to experience it in person :) Yesterday I crossed the border into Serbia :) and I get to see this beautiful country and it’s people! ES: Finalmente estoy en los países Balcanes!! Tengo tantos amigos de acá que tengo una gran conexión a estos países:) ayer crucé la frontera hacia Serbia y podré ver este hermoso país y su gente :)!! . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


6💬Normal

EN: Left Budapest two days ago :) and now I’m in Serbia:) but WOW! What a city ! I have been to many cities during my travels but so far this is my favorite one! So many things to see and do, so much history and culture and the buildings are beautiful! I really enjoyed the little time I had there. This city should definitely be in you bucket list :) ES: Salí de Budapest hace dos días :) y ahora estoy en Serbia !! Budapest! Que ciudad tan bonita!! De todas las ciudades que he visitado en este viaje está ciudad es mi favorita! Hay much as cosas que ver, hacer, tanta historia, cultural y una arquitectura muy bonita! Una de las ciudades que definitivamente deberías visitar:) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


7💬Normal

EN: I am in Slovakia!!!! Wait nevermind I’m in Hungary!!!! 😂 left Viena today and passed by Slovakia and now I am in Hungary!! Three countries in one day on a bike!!! It’s crazy to see how landscape, people, cultures and languages change in just a few kilometers:) . ES: Estoy en Eslovaquia!! Oh no mentiras estoy en Hungría!!! Salí de Viena hoy y pasé por Eslovaquia y ahora estoy en Hungría!!! :) tres países en un día y en bicicleta!! muy chevere ver cómo los paisajes, gente, culturas y lenguajes cambian en solo unos kilómetros :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


14💬Normal

The best part of this trip so far is the amount of cool, nice, generous and amazing people I’ve met on the way. I met this group of friends along the Danube River a couple of weeks ago and I single them out because it was the first time someone had ever called me a WORLD TRAVELER :) yes I am conscious of my journey but not the perception others have of me when we meet. I was lucky to spend time with them and their kids, whom were really excited to talk to me and know all about the trip :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


7💬Normal

EN: today was a rainy day! Lost of nature, but also many industrial parks right next to the river, well I can i ask for perfect, beautiful views all the time 🤷🏽‍♂️ . So happy! over 3 months on the road and I still can’t believe I am doing this!! The journey continues. See you tomorrow Vienna! ES: que día tan lluvioso! Mucha naturaleza, pero también algunos parques industriales a la orilla del Río, pero bno no puedo espera vistas perfectas todo el tiempo 🤷🏽‍♂️ muy contento!! Ya más de 3 meses en carretera y todavía no puedo creer que yo esté haciendo esto!! La travesía continúa y mañana llego a Viena! . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


14💬Normal

🇬🇧today I want to share some of the obstacles I face while traveling on my journey. I face muddy up hill trails, blocked paths, mountains, fallen 50 meter trees, snow, fog, and even paths with “risk of death” signs 💀 all these makes my journey a lot more difficult but also much more interesting and enjoyable! 🇪🇸 hoy les quiero compartir algunos de los obstáculos que se me presentan en el camino. Caminos lodosos, caminos cerrados, montañas, árboles de 50 metros caídos, nieve, neblina y hasta señales de “riesgo de muerte”. Todos estos obstáculos hacen mi viaje más difícil pero a la misma vez más interesante y divertido! . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


14💬Normal

EN: Beautiful people I have made it Germany!!!! Also found other bike travelers on the way!! Also any German friend out there? Guys help me out spread the word, I want to raise as much as I can in order to give a significant contribution to my University!! ES: gente!! Hoy llegue a Alemania!!! Y me encontré con otros biciviajeros!!! Alguien de Alemania q me sigue?? Todos por favor ayúdenme a pasar el mensaje, necesito recaudar lo que más pueda para poder dar una contribución significativa a mi universidad:) . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #Germany #cyclingforeducation


9💬Normal

EN: Happy 2 months to me!!! I have reached Belgium 🇧🇪 so happy to be in my 5th country!! Won’t be here for to long but excited to see what the south of Belgium can offer :) any suggestions? . ES: ya 2 meses en carretera y hoy llegue a Bélgica 🇧🇪 muy feliz for estar ya en el quinto país de esta aventura. No estaré en Bélgica por mucho tiempo alguna sugerencias para hacer en el sur de Bélgica? . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #belgium #cyclingforeducation


11💬Normal

On the road meals 🥘 🥖 💧 last couple of days have been awesome, meeting a lot of people and places :) Belgium is only a couple of days away 😊 anyone from the south of Belgium? Or Luxembourg?? . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


6💬Normal

Been in Paris for this past week, great time to rest and do some well deserved maintenance on my bike :) 🚲 love to share this time with my cousins ❤️ Being in the city is nice but I miss being on the road (how crazy!!), next stop is Belgium in 2 weeks 🙌🏾 . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


6💬Normal

EN: Such a good ride today :) This experience has thought me so much but one big thing is to have gratitude toward things we usually take for granted. Having to live as a nomad and carry all my belongings with me is incredibly difficult but equally gratifying. Western Europe has been awesome so far but I can’t wait to be in the Middle East and Asia :) ES: Muy buen día hoy :) esta experiencia me a enseñado muchas cosas pero una cosa importante es dar gracias a las cosas que normalmente no valoramos y pasan desaparecidas. Tener que vivir como un nómada es increíblemente difícil pero a la misma vez es igual de gratificante. Europa a sido genial hasta ahora, pero no puedo esperar a estar en Medio Oriente y Asia. . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


5💬Normal

Thank you Toulouse, it’s been fun now off to Paris!! Probably 10 days till I arrive there but hey there’s no hurry. . Fun fact: for now, yellow vest protests happens every Saturday in France. If you don’t like crowds, smoke bombs or tear gas you should probably stay away 😬😅 . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


7💬Normal

After a 20km up hill battle I have arrived to my 4th country!! 🇫🇷 France 🇫🇷 blog site coming out soon! Lots of stories, pictures and some videos :) . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #france #cyclingforeducation


8💬Normal

Dreams over comfort! I set out to ride my bike from Lisbon to China and raise funds for university students. One month in and this experience has definitely taught me something new every day :) I am currently in Andorra and if you are a nature, outdoor, winter, and sport person you should definitely consider taking a trip to this small European country 🎿 ❄️ 🌲 🦌 . . . Please go and visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #bikewander #nikerunning #andorra #cyclingforeducation


6💬Normal

Happy Valentine’s day to everyone !! But specially to my adventure partner 🚲 almost a month, 2 countries and +500km. :) 16 more countries and a long year ahead of us :) . . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #brickellrunclub #nikerunning #nikepacer #spain #madrid #cyclingforeducation


6💬Normal

Different year, different man, different ride. Phillip III and his horse 🐎 Pablo and his bike 🚲 Madrid was amazing!! Thanks @mayaissues for being such an amazing friend and host. Currently on my way to Guadalajara. . . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #brickellrunclub #nikerunning #nikepacer #spain #madrid #cyclingforeducation


13💬Normal

It’s been 10 days since I started this journey! 😮 here are selfies from these past days :) this trip definitely brings every face and reactions out of me . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #traveler #coach #gopro #travel #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #brickellrunclub #nikerunning #nikepacer #portugal #cyclingforeducation


7💬Normal

Already 4 days in Spain, currently in Cáceres. +300 km into my journey, now three days away from Madrid :) Any recommendations for what to see and do in Madrid? . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @bikepackingcom @insidertravel @cnntravel @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #nikepacer #coach #gopro #werunmiami #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #brickellrunclub #nikerunning #nikepacer #portugal #cyclingforeducation


13💬Normal

So far so good :) hands down one of the hardest things of this trip is trying to take my own pictures 😂 . This pic of my trying to take the “Before” or “beginning of the trip” picture . . . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @run.miami @runnerspace @gorunproject @gorunofficial @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #nikepacer #coach #gopro #werunmiami #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #brickellrunclub #nikerunning #nikepacer #portugal


8💬Normal

Finally arrived to Lisbon!!! Here where it all starts 🚲 behind me you can see the Atlantic Ocean my first stop, in a year I’ll be hopefully posting a similar pic ending with the Pacific Ocean behind me. Thank you everyone for the constant support :) More pics coming soon :) . . . Remember to visit the link in my bio for info and support :) @fiualumni @gopro @nike @nikerunning @worldbycycling @run.miami @runnerspace @worldbycycling @gorunofficial @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #nikepacer #coach #gopro #werunmiami #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #nikerunning #nikepacer ##portugal #fiualumni


19💬Normal

Wishing safe travels and a prosperous journey to @pabloespitia as he embarks on his epic cross-continental journey through Europe and Asia. He’s doing it for a great cause! #mileswithpablo Head over to his page and show your support! #pawsup


4💬Normal

Uncle: “Go jump over the pool” Me: “ Okay” I guess this what happens when you’re the athlete in the family :) . . . . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @run.miami @runnerspace @gorunproject @gorunofficial @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #coach #gopro #werunmiami #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #nikerunning #miami #mudrunner #trailrun #colombia #family


5💬Normal

I love my familia!!! Enough said!!! Got to see and spend time with all of my family and even better before my big 🚲 trip this year :) :) . . . . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @run.miami @runnerspace @gorunproject @gorunofficial @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #nikepacer #coach #gopro #werunmiami #everglades #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #fitness #fitnessmotivation #lifestyle_miami #nikerunning #miami #mudrunner #trailrun #colombia #family


0💬Normal

All years have their ups and downs... but f*** it, I can 100% say 2018 was all about UPs!!! Here are some of the people that made this year so great :) much love to my @fiu_trackandfield and @nike family ❤️ but the undisputed champion this year was being able to share the New Year with my ENTIRE family at home :) . . . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @run.miami @runnerspace @gorunproject @gorunofficial @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #nikepacer #coach #gopro #werunmiami #everglades #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #brickellrunclub #nikerunning #nikepacer #miami #mudrunner #trailrun #family


4💬Normal

#Repost @pabloespitia ・・・ 8 people, 8 personalities, 1 TEAM I present to you NIKE Miami’s expert team!! Stay tune they’re going to do great things!! This a small group of people that made this 2018 year so great!! . . . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @run.miami @runnerspace @gorunproject @gorunofficial @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #nikepacer #coach #gopro #werunmiami #everglades #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #brickellrunclub #nikerunning #nikepacer #miami #mudrunner #trailrun


5💬Normal

8 people, 8 personalities, 1 TEAM I present to you NIKE Miami’s expert team!! Stay tune they’re going to do great things!! This a small group of people that made this 2018 year so great!! . . . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @run.miami @runnerspace @gorunproject @gorunofficial @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #nikepacer #coach #gopro #werunmiami #everglades #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #brickellrunclub #nikerunning #nikepacer #miami #mudrunner #trailrun


12💬Normal

Here it is for you guys that ask me what I am doing for my ankle:) these are some of the exercises I do for rehab that help to strengthen the ankle as well as stretching. 1. Band work (not in video) pull band using foot in all directions just leveraging the ankle 2.Balance work in a soft pad. Using cups to stabilize and balance in different directions 3.In place forward lunges, pushing the need forward without lifting the heel 4. stable landing. (Check out the different in balance between the bad and good ankle!! 🙃 Some ice 🥶to end it and go home . . . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @run.miami @runnerspace @gorunproject @gorunofficial @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #nikepacer #coach #gopro #werunmiami #everglades #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #brickellrunclub #nikerunning #nikepacer #miami #mudrunner #trailrun


2💬Normal

Shoutout to @leti.bert for her constant support and for bringing @tello_31_ and her dad to our run club!! They really are part of the #mileswithpablo campaign!! This is what is all about getting people to get and stay active!! Good luck to @tello_31_ as he will be running the Miami marathon this upcoming January!!! . . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @run.miami @runnerspace @gorunproject @gorunofficial @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #nikepacer #coach #gopro #werunmiami #everglades #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #brickellrunclub #nikerunning #nikepacer #miami #mudrunner #trailrun


2💬Normal

With a little under two months to go I finally finished my ride/home for the next year!! Here is a quick shot for those that have asked me about my 🚲 :) still got some small details to finish but this is it!! Leave any questions ⬇️bellow⬇️ . . . Remember to visit the link in my bio for info and support :) @gopro @nike @nikerunning @worldbycycling @run.miami @runnerspace @gorunproject @gorunofficial @runningworld #mileswithpablo #gofundme #biking #biketouring #cyclist #choosego #runnersofinstagram #nikepacer #coach #gopro #werunmiami #everglades #runners #running #runningmotivation #trackandfield #iphone7 #pacer #athlete #southbeach #decathlete #fitness #fitnessmotivation #lifestyle_miami #brickellrunclub #nikerunning #nikepacer #miami #mudrunner #trailrun


3💬Normal

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