#myyogalife

And did you get what you wanted from this life, even so? I did. And what did you want? To call myself beloved, to feel myself beloved on the earth. - Raymond Carver “Late Fragment” . . . . . Post by @ohleia #yogaaddict #yogafitness #yogamat #myyogalife #yogaposes #yogafam #yogatime #yogaliving #yogamama #yogabalance #yogaindonesia #yogapower #yogafriends #yogaforbeginners #yogaathome #yogagirls #yogatribe #yogastretch #yogainspo #yogaeveryblessedday #yogaanywhere #yogaprops #yogaglo #yogaislife #yogaholic #yogawoman #yogastudent #yogaoffthemat #yogabeginner


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Beauty is evry were Show appreciation to the beauty that surrounds you 🙏 Tag someone who loves to travel! @yoga_n200 takes in a beautiful sunset by the sea with dancers pose #myyogalife #yogapose #beauty


0💬Normal

Day 4 of #DetoxTwistingAsanas is Warrior twist . . Your Hosts :🧘‍♀️ @karfarn @stardivakhushi @mikaila_nyc @nica.liew . Generous sponsors : 🧘‍♀️ @onzie @liforme @zinhealth . . Pose list :🔯 1. Seated lotus twist ✔️ 2. Chair pose twist ✔️ 3. Lunge twist ✔️ 4. Warrior twist ✔️ 5. Standing Twist 6. Inversion twist . . #warriorpose #yogatwist #yogadetox #igyogachallenge #yogachallenge #yoga #yogaforlife #yogaasanas #yogafeels #asanalove #yogadaily #yogaathome #yogaholic #yogiofinstagram #yogapractice #myyogalife #ヨギーニ #ヨガチャレンジ


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I’m grateful to the people who have figured out ways to make life a little easier♥️


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Add some yoga vibes to your wardrobe with this stylish piece or give it as a perfect gift! 🕉 Check our link in BIO @yoga.life.apparel to find this tee! 👉⁠


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Everyone who woke up this morning is happier than thousands of people.


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Jajaja asi son mis clases todos los dias.. hoy disfrutamos de una Vinyasa Flow y las alumnas estaban un poquito cansaditas . . PD: salvadas por el mono que aparecio afuera del salon de yoga jajaja . . . Alumnas: @anavir16 @emmajimenezp @yoga.alexandra @jeanetteosal1 . . . #yogaforall #beginneryoga #yogapose #homeyoga #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #yogaforbeginners #yogateacher #startyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogapants #didyouknow #lhaciarholistic #yogavenezuela #lhaciaryogaom


2💬Normal

Hanging on by my fingernails right now⁠ .⁠ 👉🏼Message for every person who is trying to get hold of me to do something for them or with them...⁠ I. Am. Working. On. It.⁠ 🤯😅🙏 .⁠ . You know that meme that says... I just need a phone with 500% battery.⁠ .⁠ I feel that.⁠ 🙈 .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yogamom #momlifebelike #downdogvariation #yogatribe #strongmom #realmomlife #momlife #itsallyoga #yogalove #myyoga #myyogalife #yogapose #yogasouthafrica #fitover40 #asanaaddict #yogadaily #igyogacommunity #downwardfacingdog #adhomukhasvanasana


17💬Normal

En este video pueden obsevar parte de la practica de yoga que imparto para ir fortaleciendo grupos musculares y poder avanzar en las asanas, aqui la alumna tiene una practica regular desde el año 2016 en el Yoga. Siempre hay un calentamiento previo para evitar lesiones en la practica; y si, en Yoga puede haber lesiones sino hay una orientacion adecuada por parte del Instructor hacia el alumno. . . . Alumna: @maryuri.roa.9 . . . PD: En el fondo uno de mis pacientes recibiendo su terapia de acupuntura @heriberto.molina3 que habla hasta por los codos jajajaj . . . #yogaforall #beginneryoga #yogapose #homeyoga #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #yogaforbeginners #yogateacher #startyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogapants #didyouknow #lhaciarholistic #yogavenezuela #lhaciaryogaom


0💬Normal

I trust I’m guided, protected and blessed♥️


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Add some yoga vibes to your wardrobe with this stylish piece or give it as a perfect gift! 🕉 Check our link in BIO @yoga.life.apparel to find this tee! 👉⁠


1💬Normal

Reading book mode on 😂📖 . . It's Thursday 💫 Which means is #BeautyOnTheMat day. And for this week theme is not your average yoga accessory or yoga prop. So I'm using the books to prop my #FishPose 😂🐠📚👠 . . And don't forget to check out for other fabulous hosts of this week from all around the world👇🏼 . . Fabulous hosts : @bylindseyy @bendytanita @carmensyoga @sannesyoga @lucia_means_light @mummayogafun @yogatobekidding_ @vicmussallem @jowarni8 @michaelftyoga @jodi.yogini @matcha.inspired.yogi . . . #BeautyOnTheMatThursday #BeautyOnTheMatCrew #YogaProp #YogaGirl #YogaArt #IgYoga #YogaOfTheDay #YogaAddict #LoveYoga #YogaLover #YogaPose #YogaShape #YogaImages #YogaCommunity #YogaPractice #YogaPhotography #YogaEveryDamnDay #YogaJournal #MyYogaLife #InstaYoga #YogaVibes #YogaFashion #Yogi #Namaste #YogaLife #YogaWorld #YogaEveryWhere #YogaBody


5💬Normal

Seeking the happiness isn’t the way, seeking to help others find it is♥️


1💬Normal

What are you working on in 2020? Share what you’re working on or join me! This is my list and a capture of where I’m at . 1️⃣ #gazeshift It’s like being a beginner all over again 2️⃣ #straightup Will I ever consistently find vertical? 3️⃣ #oah Is it even possible? 4️⃣ #seaweedlegs This is so 🤪 5️⃣ #hollowback Can’t find how to stack the feet over hips 6️⃣ #tittipress Press up and lower down 😅 7️⃣ #handstand in flows 8️⃣ #dropback and #kickover Unfinished business from our #kickoverrequest in 2019 🌟 And how will I do it? By doing a little every day. I am committing to #resolution366 We are up to day 23 of 366. Join! . Special thanks to these handstanding all stars for their inspiration and generosity @yogapersondoingyoga @gingerem_yoga @_yogajenny_ @lottasebzdayoga @susanbishopyoga @leighyogipilot and many more ❤️🙏🏻 🌟 #resolutionhs366 #handstandeveryday


6💬Normal

L I V E ☀️ A ☀️ L I T T L E . #tbt 🦋 . . . . . . . #summer #beachlife #beachyoga


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Add some yoga vibes to your wardrobe with this stylish piece or give it as a perfect gift! 🕉 Check our link in BIO @yoga.life.apparel to find this tee! 👉⁠


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Nights in Venice with @ponzusworld in her @girlonfireartwear


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I had this thought 💭 today during #meditation- MY Persistence Is to Make a Difference In your Existence. Quite Brilliant I think 🤔 👍🏻👊🏻 I don’t always understand where the “whispers “ come from , But I know by now to LISTEN to them. They’ve never failed me in the Past. The quieter I become, The more I hear. The more I Trust. The more I stay in the flow, and beautiful things arrive in to my #life. Want to learn to live this way...??? Come with me on #yogaretreat in February to Sedona, Arizona. Our dates are Feb. 13-17 over the long presidents weekend. It will change the way you see the world, I promise you. You are so deserving of abundant #love - Come have a Date with your own a Heart with me Valentines Weekend.❤️💗💕 #valentines #heart #travel #bethechange #myyogalife #yogisofinstagram #instayoga #february #sedona #arizona


3💬Normal

Just hanging around 🙃 I am loving this #supersoldierpose variation with the top leg extended! Though I was quite indecisive of what to do next, any suggestions for fun transition? . I was going to post this in the “normal” way but my hubby suggested to invert it 🤣 If you are confused with what I am doing, turn your phone #upsidedown 😜😜😜 . 🎶 Venice Venture by @bigwildmusic


4💬Normal

Today's focus : Shoulder Strength 💪💪 swipe 👉: *Does the yogi BREAKTHROUGH happy dance 💃💃💃💃💃💃!!! * Sooo.... Quick story : . . Pincha and me have never been friends 😭.. Getting upside down on my hands has always scared me!.. Give me headstands anyday! 👀 but pinchas... Nope! My shoulders and arms never seem to be strong enough, and I NEVER get ANY hold off the wall!!!. Not even a mili second!!.. Fast forward to today ▶️▶️ ! I GOT A SECOND OR TWO IN!! Woot woot 🥳🥳 !!... We know that's FOREVER IN yogi time!!.. 😊😊😊😊😊😊 . . Day 8 #aloboutstrengthandlength Hosts: @colleenmichellelewis @yoginiinheels @mrs_khaleesi_gaither @shiziks ⠀ Sponsors: @aloyoga @alomoves ⠀ Focus Areas: 15 Core (full body) ✔️ 16 Abs ✔️ 17 Back ✔️ 18 Quads ✔️ 19 Hammies ✔️ 20 Glutes ✔️ 21 Calves ✔️ 22 Shoulder strength ✔️ 23 Shoulder opening 24 Hip strength 25 Hip opening . .⠀ #yogachallenge #aloyoga #alomoves #headstand #core #corestrength #torontoyoga #yogapractice #inversions #morningmotivation #morningvibes #dailyyoga #trinigirl #fitfam #asana #motivation #morningpractice #movement #corestrength #myyogajourney #myyogalife #igyoga #igyogafam #igyogacommunity #yogaposes #yogisofig #yogagram #torontoyogi


0💬Normal

Have not worked any revolved poses in a hot minute. And really I don’t know why.🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe because I focus so much on bends and inversions I tend to forget about them 😂😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really should start working them in my practice more 😁😁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parivritta #yogaposes #stretchingtime #yogapower #yogaworkout #fortheloveofyoga #yogaover40 #yogaaddicted #yogajunkie #practiceeveryday #practiceyoga #yogaselfpractice #yogatime #myyogalife #40andfit #fityogi


3💬Normal

Who is ready for a yoga challenge...?!? 🙋🏻‍♀️ - Photo by me


1💬Normal

🗣️🗣️ Holy Calves!! P. S ( Please forgive my horrible night lighting ) swipe ➡️ . . . DAY 8 : #aloboutstrengthandlength Focus: Calves!... Yaay me... That pose was hella hard!!! Also focused on some of my go to calve raises when working out! . . Hosts: @colleenmichellelewis @yoginiinheels @mrs_khaleesi_gaither @shiziks ⠀ Sponsors: @aloyoga @alomoves ⠀ Focus Areas: 15 Core (full body) ✔️ 16 Abs ✔️ 17 Back ✔️ 18 Quads ✔️ 19 Hammies ✔️ 20 Glutes ✔️ 21 Calves ✔️ 22 Shoulder strength 23 Shoulder opening 24 Hip strength 25 Hip opening . .⠀ #yogachallenge #aloyoga #alomoves #headstand #core #corestrength #torontoyoga #yogapractice #inversions #morningmotivation #morningvibes #dailyyoga #trinigirl #fitfam #asana #motivation #morningpractice #movement #corestrength #myyogajourney #myyogalife #igyoga #igyogafam #igyogacommunity #yogaposes #yogisofig #yogagram #torontoyogi


0💬Normal

Day 14 of #AYearOfYoga2020 with @cyogalife is #Kapotasana. Not much to grab on to to help inch my hands further. Next time I’ll just have to reach for my heels and hope I don’t break. #ibendsoidontbreak


2💬Normal

Günaydın, YogaKioo Institute Antalya’da bugün . 🔆09:00 @aysegulkoc.ile.bby “yönlendirmeli meditasyon” (herkese açık-ücretsiz ders) 🔆10:00 @aysegulkoc.ile.bby “yoga 1” 🔆11:00 @fatma.dmrblk “pilates matwork” 🔆13:00 Staj Dersi 🔆19:30 @luniyogini “yoga 1” 🔆19:30 @cankayabas “yoga 2” . . 📷 @luniyogini & @fatma.dmrblk . . #yogakioo #yogakiooturkiye #yogakiooantalya #yogakioodergi . . #yoga #yogaphotography #yogalifestyle #yogatime #yogaaddict #yogapose #yogalife #yogateacher #yogainspiration #yogalove #myyogalife #yogaeverywhere #yogaforlife #yogafit #armbalance #yogapose #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogafun #myyogalife


0💬Normal

Que sejamos como Árvores, que ainda que balance com os ventos, se mantém firme e alicerçada através de suas raízes. . . . . Namastê 🙏 - Assim na Yoga, assim na vida - 🕉️ . . . __________________🕉️💙🙏💙🕉️__________________ . . . #beach #yogaonthebeach #instayoga #yogalove #posturasyogabr #yogueirasdobrasil #instrutoradeyogaemformaço #yogabrasil_asanas #worldofyoga_feature #yoga4friendship #vinyasayoga #yogaphotography #yogachallenges #yogaasana #aloyoga #yogafitness #yogaeveryday #yogapose #yogini #iloveyoga #yogainspiration #yogagram #yogafun #myyogalife #yogajourney #yogacommunity #yogadaily #yogaemmovimento #yogisofinstagram #YogaisTheartofliving


0💬Normal

These days I think most of my wisdom comes from simply (or perhaps not so simply) listening. ❄️ Day 19 #yogaischallenge Wisdom and #sideplank with hosts and sponsors @kinoyoga @omstarsofficial @liforme


1💬Normal

Looking forward to seeing you this Saturday at 430pm for our multi level vinyasa flow! Excited to be sharing some new classes coming soon!


2💬Normal

Congratulations to Jessica @andnowyogawithjessica on opening her yoga studio ~ And Now, Yoga 💜 I’m honored to have been “a part of opening day” in a very small way! 🥰 Thank you for the beautiful display of Fractal 9 apparel in your studio (and for the photo 😉)! . . . . . #fractal9 #yoga #yogastudio #yogaeverydamnday #yogainspiration #yogaaddict #yogaholic #yogalife #yogalove #yogadaily #yogaart #igyoga #instayoga #myyogalife #workingmom #etsyseller #entrepreneur #womanentrepreneur #womeninbusiness #sizeinclusive #bodypositive


1💬Normal

“Every flower must grow through dirt” Laurie Jean Sennott 🌸🌻🌺🌼 . . . . #earthshineyoga #yogaeverydamnday #practiceandalliscoming #progressnotperfection #camelpose #humpdaymotivation


1💬Normal

🌟🧚‍♀️🚀 Day 1️⃣9️⃣ of #AYearOfYoga2020 with @cyogalife ➡️ #padangusthadhanurasana 🚀🧚‍♀️🌟 ✨ ✨ ✨ ✨ Honestly, not so long ago, I thought I would never be able to do this posture and I finally succeeded for the first time last July! 🙌🏻🙏🏻 Today, six month later, I gained space and ease, yippee!! 😇✨ swipe to see where I was two years ago! ✨ I hope you all had a magical day my friends! Mine was filled with sun, warmth and fun 😉☀️🌊 ✨ ✨ #yoga #yogapractice #myyogajourney #myyogalife #yogafam #yogadaily #yogadailypractice #enjoyyoga #enjoylife #getbendy #yogalife #yogagirl #yogapose #asanapractice #igyoga #igyogafam #yogachallenge #yogacommunity #practiceandalliscoming #practicenotperfection #perseveranceiskey


10💬Normal

All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgement and lets me focus on what is, and not what should or could be. #brenebrown #brenebrownquotes #myyogalife #loveyourself #yogaforeveryone #yoga #rootedyoga #rootedyogallc #practicejoy #progressnotperfection ✌❤🕉🧘‍♂️🧘‍♀️


1💬Normal

Loving this #stromanthetriostar each leaf is a masterpiece. It was ready to spread its wings so I decided to pop it into a new home 🏡. . If you are looking to snag this plant for your own home - just know they can be divas. Read up on their care and make sure it will be able to thrive in your space. I’ve had a few moments with mine being finicky with light and humidity. You can see I have done my fair share of trimming leaves back. Happy planting!🌱✨ . . . Watering can : @hawswateringcans 💦💦 . . #plantparenthood #botanicalwomen #indoorplantsofinstagram #houseplantsofinstagram #stromanthetriostar #prayerplant #plantoneonme #plantsgram #repotting #myyogalife #annapolisplantlover #annapolismd #ihavethisthingwithplants #exploretocreate


0💬Normal

Day 6 Legs Up the Wall CHALLENGE ANNOUNCEMENT!!! JOIN US!!! 💜🙌 💜#Gratitude4Friendship Challenge!!! 18-24 January . We invite our friends around the world to come join us for our first Yoga Challenge of 2020! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman @yoga4friendship . 💜Sponsors: @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @sashka.co.bracelets 🇺🇲 @gocleveryoga 🇺🇲 @adoratherapy 🇺🇲 @vayumudra 🌎 @mettamats 🌎 @rollgahealth 🌎 @thesamadhiinitiative 🌎 . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Gratitude4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1. Cat-Cow 2. Child 3. Cobra 4. Seated Forward Fold 5. Fish 6. Legs Up the Wall 7. Any Meditation Pose . #profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #challengethyyoga #yogacommunity #igyogachallenge #yogainspiration #gratitude #yogalife #yogalovers #yogapractice #yogi #iloveyoga #yogamotivation #yogamakesmehappy #myyogajourney #myyogalife #igyogacommunity #yogagirls .


4💬Normal

I’m 1/3 through my 60 day yoga challenge! I’ve taken 21 classes so far and I’m feeling strong both physically and emotionally. Last year was long and hard, and although I guarantee you that this year will present its own challenges, I have full faith that the lessons from last year I’ll carry with me as strength this year! 🙏🏼 . . . . . . . #yoga #yogafit #yogamom #yogaflow #yogalife #yogainspiration #yogadaily #yogajourney #yogateacher #yogastrong #yogastudent #yogaeverydamnday #yogaeveryday #yogaislife #yogainstructor #myyogalife #yogalove #yogalover #yogastrength #yogaposes #yogaforlife #yogatherapy #yogastrong #vinyasa #vinyasaflow #flowyoga #clovisyoga #fresnoyoga


5💬Normal

#Repost @yoga.day.every with @get_repost ・・・ 💁🏼‍♀️DO YOU FEEL INFLEXIBLE?!💁🏼‍♀️ Try this out! #YogaTeacher @maryochsner . One of the most common reasons people are hesitant to start yoga is because they don’t feel flexible enough😫NOOOO! 🙅🏼‍♀️PLEASE DON’T LET THIS STOP YOU!🙅🏼‍♀️ If you want to increase your flexibility, practice these poses regularly 👍🏼 Consistency is key! I promise you’ll see results! . 👯‍♀️TAG a friend you want to try these with!!💖 . 💖TIPS FOR INCREASING FLEXIBILITY💖 😊Modify! Bend your knees if you need to. As long as you’re feeling a good stretch you’re in the right place! . 😬Don’t force anything! Developing flexibility takes time. Find that point where you feel the stretching sensation! It might be a little uncomfortable, but not sharp or painful. Forcing yourself into a pose you’re not ready for can lead to injury 🤕 I’ve learned this lesson the hard way 😫 No good! . 😁Practice! Practice! Practice! I can’t stress this enough. There is no “quick” solution for increasing flexibility. The secret is, the more consistent you practice, the sooner you’ll see results!😜 . 🥰Freestyle movement! You don’t need to hold each pose perfectly still. Try to breathe, soften the muscles if you’re tensing or resisting & find some freestyle movement in each pose. . Here are the poses! 😁HAMMIES • Ragdoll Sway • Forward Fold & Halfway Lift . 😜SHOULDERS & LEGS • Moving Down Dog • Bend one knee • Walk the Dog . 🤩HIPS & HAMMIES • 3 Legged Dog • Lunge • Deep Lunge . 😝BACK & SHOULDERS • Cobra • Upward Facing Dog . 😎HIP FLEXORS & LEGS • Wide Forward Fold • Sway . Song: Reforget by Lauv . . . ⠀ #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #yogatutorial #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #shapesquad


1💬Normal

I found this super creative variation of a forward fold the other day. Initially when I saw it I thought “oh that’s neat”. But when I tried it I thought “oh wow...that’s DEEP”! Since this, I’ve started adding this variation to my everyday practice♥️ - - - #yogaeverydamnday #yogaasana #yogachallenges #yogahigh #yogagoddess #yogalifestyle #yogabalance #yogatravel #yogainspo #yogisofinstagram #yogatribe #yogastrength #yogafam #myyogalife #instayoga #fitfam #beagoddess #yogateachers #yogini #movementmedicine #yogaofinstagram #yogafun #igyogacommunity #myyogajourney #yogaaddict #yogaprogress #yogacommunity #yoga #yoganation


3💬Normal

Nearly four years ago I began a journey into yoga - a journey I wasn’t looking for and didn’t think I needed - and it awakened so much inside of me. As the years go on, I find myself becoming more and more...me. ✨ Day 18 #yogaischallenge Awakening and #anjaneyasana or #lowlunge with hosts and sponsors @kinoyoga @omstarsofficial @liforme


1💬Normal

Reflections of an Ashtangi... This time last week I was going to do my yoga practice at the same location I have gone to for the last 10 years. To be among friends and practice with my Ashtanga community at @ashtangatoronto I knew this week we’d be going to a pop-up shala until the new shala is ready, but I thought about the change. As a creature of habit, I felt some discomfort about it. Would it be the same? I showed up on Monday at the pop-up and like clock-work the people I usually practice with were coming in. My teachers were all there. It wasn’t long before I got that feeling, of comfort, of belonging and the beautiful energy of our community. The thing is, as long as we are there together, it doesn’t really matter where we are. It makes me feel joy to be a part of it. Times like these demonstrate and strengthen the sense of community that we all share. You see, @ashtangatoronto isn’t just a place, it’s a state of being♥️ . . . . . . #ashtangatoronto #ashtangi #ashtangayoga #ashtanga #ashtangalove #belove #yogacommunity #myyogalife #yogaislife #stateofbeing #yogatime #ashtangapractice #onebreathatatime


8💬Normal

Join us for some yoga! Class Schedule: This Thursday, 1/23 8:45am | Vinyasa Flow (All Levels) – @stefy.short.shorts 10:15am | Deep Movement (Level 1) – @peacefulposturesbyjenn 11:45am | NIA Master Dance Class Series – Yonit Lerner Ofan 4:30pm| Tween Yoga Series(Ages 9-12) – SteFy 6:00pm | Yin Yoga (All Levels) – SteFy 7:30pm | Vinyasa Flow (All Levels) – @ericanelli25 . This Evening’s Event: 8:00 pm | Wild Woman Awakening Breath Work & Ecstatic Dance - @biancalotus . Enroll in classes or events online by visiting the link to our website in our bio! . Or, you can always go to the following web address to get the most updated schedule: https://innerspirityogacenter.pike13.com/schedule . . . . . . #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamom #yogachallenge #yogaeverywhere #yogapose #igyoga #instayoga #yogateacher #yogajourney #asana #yogadaily #yogagram #yogafit #yogamom #yogafun #yogalover #yogaflow #yogalifestyle #vinyasa #myyogalife #yin #longislandyoga #naturalmovement #movingmeditation #bodyconnection #freemovement


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I blame this guy for my weirdness.... can’t show his impermanent soulless eyes of no thought that I first noticed when I was young .... they’ll mess a person up. His shadow is cool tho 😎 #art #cle #zen #myyogalife #namaste #lotus


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• • • ⁣ 𝐒𝐨 𝐯𝐞𝐫𝐲 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐜𝐨-𝐡𝐨𝐬𝐭 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! ...and it involves coffee, or tea if that’s more your thing 🙌 Personally I could do either, I love them both equally and feel they both have their purposes ☕️ ⁣ ⁣ ⁣ Whether you enjoy coffee/tea as an occasional treat or you couldn't imagine starting your day without it, please join us for a fun 5-day yoga challenge on 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟑𝐫𝐝-𝟕𝐭𝐡 as we indulge in our #𝐜𝐨𝐟𝐟𝐞𝐞𝐛𝐞𝐟𝐨𝐫𝐞𝐲𝐨𝐠𝐚. Each day, post a photo or video featuring the pose of the day & tell us about your morning bev. ☀️ ⁣ ☕️ 𝐑𝐮𝐥𝐞𝐬 𝐭𝐨 𝐩𝐥𝐚𝐲 ⁣ 𝟷) 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘭𝘭 𝘩𝘰𝘴𝘵𝘴 & 𝘴𝘱𝘰𝘯𝘴𝘰𝘳𝘴⁣ 𝟸) 𝘱𝘰𝘴𝘵 𝘢 𝘱𝘩𝘰𝘵𝘰 𝘰𝘳 𝘷𝘪𝘥𝘦𝘰 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘱𝘰𝘴𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘥𝘢𝘺⁣ 𝟹) 𝘴𝘩𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘶𝘴 𝘸𝘩𝘢𝘵'𝘴 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘶𝘱 ⁣ 𝟺) 𝘵𝘢𝘨 𝘢𝘭𝘭 𝘩𝘰𝘴𝘵𝘴 & 𝘴𝘱𝘰𝘯𝘴𝘰𝘳𝘴⁣ 𝟻) 𝘶𝘴𝘦 𝘵𝘩𝘦 𝘩𝘢𝘴𝘩𝘵𝘢𝘨 #𝐜𝐨𝐟𝐟𝐞𝐞𝐛𝐞𝐟𝐨𝐫𝐞𝐲𝐨𝐠𝐚⁣ ⁣ ☕️ 𝐏𝐨𝐬𝐞𝐬 ⁣ 2/3: Grounding // Standing Pose⁣ 2/4: Warming // Core strengthening Pose⁣ 2/5: Blended // Pose Combination⁣ 2/6: Decaffeinated // Resting Pose⁣ 2/7: “How do you take it?" // Yogi's Choice⁣ ⁣ ⁣ ☕️ 𝐂𝐨𝐟𝐟𝐞𝐞/𝐭𝐞𝐚 𝐂𝐥𝐮𝐭𝐜𝐡𝐢𝐧𝐠 𝐇𝐨𝐬𝐭𝐬⁣ @jesschrono@daylightyogi@makingmargaret@alainabresetteyoga@vickyupsidedown⁣ ⁣ ⁣ ☕️ 𝐆𝐞𝐧𝐞𝐫𝐨𝐮𝐬 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬⁣ @my_sahm_life - 𝘭𝘢𝘷𝘦𝘯𝘥𝘦𝘳 & 𝘧𝘭𝘢𝘹𝘴𝘦𝘦𝘥 𝘦𝘺𝘦 𝘱𝘪𝘭𝘭𝘰𝘸 ⁣ @michellefurnis - 𝘡𝘠𝘐𝘈 𝘨𝘪𝘧𝘵𝘤𝘢𝘳𝘥⁣ @vayumudra - 𝘨𝘪𝘧𝘵 𝘤𝘢𝘳𝘥⁣ @birdsnmore


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Day 6 #nowandthenyogis 2020 and 2019 #armbalance #firefly Day 1: Backbend Day 2: Splits/Lunge Day 3: Twisted pose Day 4: Binding pose Day 5: Forward fold Day 6: arm Balance Day 7: inversion #yogaislife #yoga #yogapose #yogainspiration #yogaeveryday #yogalove #yogalife #happyyogi #yogagirls #yogapractice #iloveyoga #myyogalife #myyogafam #yogavibes #yogaeverywhere #yogaaddict #stretching #yogastrong #yogaasana #practiceyoga #doyoga #livingyoga


3💬Normal

Em dia de terapia eu viajo em tudo na minha vida, saio do consultório leve e as vezes beeeeem pensativa. Pós yoga então, aiiiii brisa bate, respiração desacelera, corpo relaxa e a mente então que estava leve e pensativa da uma pausada e ai flutua por alguns minutos, e passa um filme na cabeça. A única coisa que eu quero ser luz por onde eu passar, que eu possa ajudar e incentivar outras pessoas. Pratique yoga, sério é meio que conexão com.seu eu, cuidado com ego, ele machuca, ele fere. Pratique yoga na melhor intensão da filosofia, caso contrário estará massageando somente seu ego. E pra finalizar, façam terapia! A maluca aqui dos filhos,tatuagens e bisturi precisa e indica hahaha quase4 anos de terapia e a cachola ainda anda bem bagunçada 🤭 mas aquela bagunça quase que organizada! #boanoite #namast #terapia #yoga


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my baby boy 🐶 I love my dog so freaking much. Ernie is my first dog ever. I wanted a dog my whole life & I’m so glad he’s ours. I don’t remember what life was like before I had my fuzzy little guy following me around all the time. When I’m not at home, he’s on my mind all the time, and coming home to him is the sweetest feeling in the world. Ernie is the biggest distraction when I’m doing yoga lol - but I can’t help but let him come in and play with me sometimes. My bestest little friend. He completes our family 💕 . . . . #yoga #yogainspiration #yogaeverydamnday #ashtanga #bodypositive #mindbodygram #myyogajourney #myyogalife #yogadaily #yogagirl #yogastudent #yogaselfpractice #yogaselfpractise #practiceandalliscoming #yogadog #dogsandyoga #dogyoga


3💬Normal

Movement, creativity, inspiration this IS my medicine. Here’s what happens when two yogis hit the reformer!! So grateful for days spent collaborating with this soul sisters @heidigfit #stelari #yogaflow #yogalates #yogateacher #myflow #flowonthereformer #myyogalife #flowvideo


9💬Normal

Today we gathered around the fire for a havan / agnihotra ceremony at @kawai_purapura to signify the closing of one chapter and the beginning of the next chapter for our wonderful teacher trainees. It was a beautiful and powerful ceremony where the chants of the Gayatri Mantra about 108 times filled and uplifted our hearts. We offered up our intentions for the universe to manifest into the fire, which symbolises purification and transformation. Om bhur bhuvah svah Tat savitur varenyam Bhargo devasya dhimahi Dhiyo yo nah prachodayat Blessed to have been a part of the journey of these teacher trainees. They will now go forth into their communities to raise the world’s vibrations one yoga class at a time.


3💬Normal

Yogamerupakan salah satu cara sehat untuk menurunkan berat badan: Membakar Banyak Kalori. Gerakan yoga yang sederhana seperti Hatha yoga, diklaim mampu membentuk tubuh terlihat langsing. ... Membangkitkan Konsentrasi. ... Melancarkan Peredaran Darah. ... Mengatur Nafsu Makan. @sopo_yoga #yoga #yogi #yogini #stretch #strength #flexible #flexibility #twist #yogafit #yogatime #yogaeverydamnday #yogaddict #yogapants #yogaposes #yogainspiration #yogalife #yogapractice #yogateacher #yogajourney #yogaeveryday #myyogalife #yogachallenge #yogaeverywhere #yogadaily #loren_sopoyoga #yogalove


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