#rocknrollmarathon

Estoy muy emocionada por participar en la primera edición en #Cancn del internacional @runrocknroll al que viene @dldmexico, @jumbo_mx y @elgransilencio. MAÑANA 9pm (8pm en el resto del país) haré un Instagram Live y les regalaré boletos para este increíble concierto. ¡Ahí los veo! #rocknrollmarathon #rocknrollmarathoncancun2019


11💬Normal

Day 42 ✅. 3 miles at the park, followed by 3 miles on the treadmill, finished it with a 100 flight of stairs on a stepmill (stairmaster). Now to rest for sunday. 😕 . . . . . . . . . . #thelonestarrunners #sanantonio #210runner #run #motivation #keepgoing #dontquit #dedication #allme #run #runner #igrunner #Instarun #SanAntonioTexas #runinspired #southsiderunner #staymotivated #downtownrunner #downtownsanantonio #rememberyourwhy #justrun #yourallyougot #rocknrollmarathon #texas🇨🇱 #runhard #trainhard #streetshark 🦈 #26.2


0💬Normal

Let's put it like this, on his new album called #BeingMyself, @gasdocrob was able to make an infectious array of contemporary pop tracks that, stylistically, resembles the likes of Elton John 👀🍾 🔥🔥🔥🔥🔥⠀ ⠀ Stream it on @spotify and @applemusic 🤞🏾⠀ ⠀ #RatingsGameMusic #NewMusic⠀ ________________________⠀ ⠀ Follow @dreamvizionetwork to read and listen to reviews of your favorite new music ✔️


1💬Normal

Throwback to working @runrocknroll Arizona...including a meet and greet with @plainwhitets 😍


4💬Normal

🤘 TOMMY BOLIN's week 🤘⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ #photo4 - Tommy Bolin Rocking @ Winterland on May 7, 1976.3⠀⠀ .⠀⠀⠀⠀⠀ 📸 Photo by Ben Upham, check my bio for prints!⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀ #benupham #classicrockband #concertpics #guitarlegend #rocknrollmusic #rocknrollmarathon #rocknrollbaby #rocknrollband #longliverocknroll #rockphoto #hardrockband #psychedelicartist #psychedelicmoods #trippyartwork #trippyartist #trippypics #artisticphotography #rockstyle #rocketleague #rockstars #psychedelicart #gratefuldead #deadheads #gerrygarcia #gerrygarciaband #gratefuldeadart #gratefuldeadfamily #tommybolin


2💬Normal

#wwphotoaday #tbt ! Throw back to my first race in the #rocknrollmarathon series! This year it’s half marathon time!!


4💬Normal

The @runrocknroll marathon is this weekend! Marathon runners can enjoy ALL-DAY Happy Hour at La Gloria (Pearl) on Saturday & Sunday. Show your waiter your marathon bib to be eligible for this promotion. Tag someone running this weekend’s marathon! #lagloria #runrocknroll 📷: @sanantonioexplorer


5💬Normal

The @runrocknroll marathon is this weekend! Marathon runners can enjoy a 15% discount on Saturday & Sunday. Show your waiter your marathon bib to be eligible for this promotion. Tag someone running the marathon this weekend! #Burgerteca #RunRocknRoll


1💬Normal

The @runrocknroll Marathon is this weekend! Marathon runners can enjoy a 15% discount this Saturday. Show your waiter your marathon bib to be eligible for this promotion. Tag someone running this weekend! #thefruteria


1💬Normal

Every once in awhile I’ll get a random message in my inbox that makes me appreciate social media and hashtags. They will be questions about what to expect before, during, or after surgeries like the ones that I had in 2016. Usually these people are just hoping for reassurance that things will be alright. It makes me so happy to tell then that it’s going to be a million times better than what they have been going through! I looked back into some photos of the last couple of months in 2015 and beginning of 2016 and fought back some tears. Here are some pics of me hopped up on prednisone trying to live my life. Smiling in pics of date night with my husband and a selfie with my little girl all while my colon looked like this(3rd pic). Lastly a pic in the beginning of 2016, trying to do fun things with my daughter while just trying to make it to surgery day, which was 3/14/16. I don’t know how I made it waiting so many months feeling absolutely horrible. I’ve come so far since then and I know you guys with IBD will too. It’s just a bump in the road, a big bump, but it won’t be forever. Sunday I will run my first marathon. I’ll be carrying you all with me to push through all those tough spots, because I know your fight is harder than anything 26.2 miles can throw at me. You’ve got this, we’ve got this! I hope my hashtags find you as you work towards your best days. 🤗 #ibdwarrior #ulcerativecolitis #crohnsdisease #ibdawareness #jpouch #nocolonstillrollin #iruncolonfree #getyourbellyout #crohnscolitisfoundation #gutlessandglamorous #strongerthanyesterday #rocknrollsanantonio #rocknrollmarathon #ibdvisible


2💬Normal

8 years ago! This was my first full marathon. They were fun miles on the Vegas Strip at night. Good luck to all RnR runners this weekend! #tbt #lifewithoutlimits #rocknrollmarathon


1💬Normal

5 baby Fartlek miles this foggy morning✅🙌🏽 And with this I completed the last hard work of the training cycle YaY😅 !!! Rock’n’Roll Marathon here we go!!!! 💪🏽🙌🏽🙏🏼 Ps. We did everything backwards on those miles since legs were tired from yesterday hill work! Now time to heal and relax!! #fartlek #run #runnerscommunity #womenempoweringwomen #womenrunning #marathontraining #marathoner #happyrunner #rocknrollmarathon #positivethinking #positivemindset #positivevibes #brooksrunning #brooksghost12


9💬Normal

𝗖𝗮𝗿𝗯 𝗹𝗼𝗮𝗱𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼𝗱𝗮𝘆!⁠ Many people think carb loading just means eating tons of pasta ...⁠ But you can get your carbs from things like oatmeal, fresh fruit, dried fruit, potatoes, yogurt, and even beans!⁠ ⁠ I do a 3-day carb load for Marathons or anything half marathon + distance that I am trying to race HARD and PR.⁠ ⁠ I won't be racing "hard" this Sunday - more on that later - but simply considering the distance, I still want to carb up!⁠ ⁠ For those who have done a marathon before.... bonking is real. So carb loading can help prevent that by storing up as much energy as possible before getting to the starting line.⁠ ⁠ On my menu today:🍞⁠ 🍞Oatmeal, bananas, strawberries, syrup (this is baked oatmeal- made ahead of time)⁠ 🍞Mushroom Quinoa with Rolls⁠ 🍞Orange Juice, Granola Bars & Dried Apricots as snacks⁠ 🍞Shrimp & broccoli/asparagus Pesto Pasta.⁠ ⁠ The next 2 days I'll bump up the carbs even more with things like :⁠ 🍞Potatoes & Beans for breakfast⁠ 🍞Bagels & Bananas for lunch & snacks⁠ 🍞Spaghetti & Marinara for dinner⁠ 🍞Extra Gatorade for hydration⁠ ⁠ Want to know more about fueling on race day and carb loading? ⁠ ⁠ ➥Click my link in bio or go to www.gum.co/RaceDayFuelingGuide to download your "RACE DAY FUELING GUIDE" today!⁠ ⁠ .⁠ .⁠ .⁠ .⁠ #carbloading #carbsarefuel #carboload #carbload #glycogenstorage #foodisfuel #marathontraining #marathon #raceday #marathonrunner #distancerunning #marathontraining #nutrition #eat2run #run2eat #halfmarathon #carbs #eatallthepasta #sugar #runner #rocknrollmarathon #sanantoniomarathon #pastadinner #pastaparty


2💬Normal

Dragi prijatelji, sviramo i pevamo u subotu u @pubparacin ! Dobrodosli na sjajnu svirku! ❤️ #happy #music #musictime #lovemusic #rnr #rockmusic #rocknrollmarathon #guitar #drummer #drumms #coverband #instapic #instaphoto #instalike #instalove


0💬Normal

It all started with being at my lowest point... I cleaned up my life a bit and started with a mile. 1 mile led to three. Three led back to picking up my dream of a half. That dream led to more. Three half marathons in three month. 4 in 6 months. Tonight I got this in the mail... yes I’ll be getting more but this one means the most. It was the start of this journey.... one mile one long mile at a time. It was never easy and I’m still working out so much. #ashleyrunsahalf #ashleyrunsalot #rocknrollmarathon


0💬Normal

3 years ago today I ran the San Antonio Rock N Roll Marathon with my niece Courtney. That was her first half-marathon and I'm so sorry that I slowed her down! Courtney thank you for running with me I love you. ❤️ It was the most miserable day! Cold! Wet and Rainy! But no matter it was awesome! I ran in honor of my sister Esther Jayne who had passed away at the age of 2 from cancer. I ran for St. Jude's Children's Hospital. St. Jude's truly is a miracle place. The work they do to save the lives of children who have cancer is AMAZING and it was an honor to run for them! After the race, we went into a hotel, where they had the most amazing buffet and also very importantly a fireplace! The food was awesome and it was so cozy in there I didn't want to leave to back out in the cold and rain. Great memories for me. :-) Only 4 days to this year's 2019 San Antonio Rock N Roll Half Marathon! Looks like weather is going to be great yay!!! Thank you for following me on my running journey. Take care, Grace #stjudeschildrensresearchhospital #stjudeshalfmarathon #rocknrollmarathon #rocknrollsanantonio #rocknrollmarathonsanantonio #halfmarathon #runforacause #runforchildrencancer #sanantoniorunners #sanantoniorunner


10💬Normal

No Class, The Cave & Hocus Pocus! Unindo parcerias. #rocknrollmarathon #metalhead #saojosedoscampos #sp #productions #beer #blacktshirt


0💬Normal

Created a 7 mile run in Paris France on Google maps with iFit on my treadmill accidentally set my max speed at 8 wanted to run the last 2 miles at 9 #iowarunner #iowarunning #runningiowa #ifit #nordictracktreadmill #trainingforamarathon #rocknrollmarathon


0💬Normal

🤘 TOMMY BOLIN's week 🤘⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ #photo3 - Their Version of "Wild Dogs" was Stunning that Night!⠀ .⠀⠀⠀⠀⠀ 📸 Photo by Ben Upham, check my bio for prints!⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀ #tommybolin #benuphamphotos #classicrockband #concertpics #guitarlegend #rocknrollmusic #rocknrollmarathon #rocknrollbaby #rocknrollband #longliverocknroll #rockphoto #hardrockband #hardrockmusic #bluesmusic #bluesguitar #rockblues #rockphotography #yourockphotographers #instarock #rocketleague #bluesrock #progressiverock #trippyart #rocknrollstyle #rockclassic #rocktape #acdc #rockshots


1💬Normal

Hoy me desperté con una energía hermosa acordándome de las bellas personas de #Cancn que ayer vinieron a llenar la casa del @moramora_cocinaurbana. Ahora los veo este sábado 7 de diciembre en el concierto del @runrocknroll en su primera edición en Cancún. . 📸 Estás increíbles fotos las tomó @valterwaldes.


3💬Normal

It’s the most Run-derful time of the year!! 🏅 🏃🏻‍♀️ 🎄 Time to put out my rockin’ Rock’n’Roll Christmas tree while wearing my Rock’n’Roll Marathon Series Christmas sweater! #Medals #Bling #RunningBling #RunRocknRoll #RockNRollMarathon #Marathon #RemixChallenge #HeavyMedal #RnRSanAntonio #Training #MarathonMom #RunnerGirl #TwentySixPointTwo #BrooksRunning #RunAllTheMiles #Run #Running #RunningMedals #RnRSanAntonio #RnRLasVegas #RnRSanDiego #RnRNOLA #RnRDallas #MedalAddict #MedalAddictChristmas


5💬Normal

// DAY SEVEN. 🖐🏼✌🏼 . 🏃🏽‍♀️ Every day for 10 days, after only managing three days over on Facey’B, I’ll try [again] to select a photo that’s running related and means something to me. Even though I can’t run at the minute, my @runequinox injury still hanging around, this’ll give me a positive excuse to post, and hopefully feel uplifted and inspired to get ready to start the 2020 season with a BANG!! . ❣️ Nominated by @thisalexcan - today I nominate @april_showers.x who I was initially intrigued by when I paid more attention to the Running the World FB group. April is a truly amazing runner, and I wish you every success lovely in continuing your comeback from injury and bossing it in 2020!! . . .


1💬Normal

🤘 TOMMY BOLIN's week 🤘⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ #photo2 - Tommy Opened the Show for Robin Trower this Night!⠀ .⠀⠀⠀⠀ 📸 Photo by Ben Upham, check my bio for prints!⠀⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀ #benupham #classicrockband #concertpics #guitarlegend #rocknrollmusic #rocknrollmarathon #rocknrollbaby #rocknrollband #longliverocknroll #rockphoto #hardrockband #psychedelicartist #psychedelicmoods #trippyartwork #trippyartist #trippypics #artisticphotography #rockstyle #rocketleague #rockstars #psychedelicart #trippyart #rocknrollstyle #rockclassic #rocktape #acdc #rockshots #hardrock #tommybolin


4💬Normal

#share with #goldstarfamilies (spouses, parents, siblings, or children) who might be interested in financial and training support through @wearblue to help them run an amazing race in honor of their fallen service member. 💙 I’ve both run and held flags at this race. The memorial mile is an absolutely incredible experience. The Gold Star runners are surrounded by a community of runners honoring their loved ones.💙 It’s become a life changing, healing experience for many. https://www.wearblueruntoremember.org/gold-star-programs #wearblue #forthefallen #runtoremember #rocknrollseattle #rocknrollmarathon #pnwrunner #goldstarfamily #goldstar #runningcommunity #runninginspiration #running


2💬Normal

Rock Cyber Week with Rock n Roll Fashions. Visit LoCoCollectibles.com Sale ends 12/6 #rocknroll#rocknrollmarathon#cybermonday#christmas#shop#style#fashion#onlineshopping#lococollectibles#vintage#clothing


0💬Normal

The American adventure begins TODAY!⁠ ⁠ Worry Less Design is officially launching our US sister store this weekend at the amazing Rock 'n' Roll San Antonio Health and Fitness Expo. We've sourced all our products from American suppliers and are launching some new designs especially for Runners!⁠ ⁠ Check out the online store now at⁠ www.worrylessdesignUSA.etsy.com⁠ ⁠ Or if you are a San Antonio local or running in the races there this weekend, come and say hi! ⁠ ⁠ And stand by for pictures of us wearing stetsons and eating enormous burgers #stereotypesareus⁠ *⁠ *⁠ *⁠ #runrocknroll#rnrsanantonio #rocknrollmarathon #rocknrollhalfmarathon #womenwhorun #runfree #halfmarathon #runnergirl #brooksrunning #womensrunning #runhappy #texasgirl #womensrunningcommunity #runalltheraces #runningcommunity #runnerscommunity #runallthemiles #medalmonday #worrylessdesign #worrylessdesignUSA⁠ ⁠


6💬Normal

The boys and I watching the #rocknrollmarathon #lasvegas #strip #lasvegasstrip


0💬Normal

Running and biking with friends is the most fun! Ready to run #rocknrollmarathon #sanantonio this weekend! 🏃‍♀️ #rnrsa #runtexas #running #marathonmaniacs #marathon #runner #runnersofinstagram


2💬Normal

Another reminder for another year at the Rock n Roll San Antonio. Hope to see you all out there! . . . . . #rocknrollmarathon #rocknrollsanantonio


2💬Normal

#givingtuesday - if you haven’t realized, today is all about giving back! We bought all kinds of goodies on Black Friday and Cyber Monday but what about giving to those who need our help!? I would love for you to chose St. Jude as someone to give to today! I know children’s whose lives have been SAVED because of the work St. Jude does. Because of fundraising- parents and children can fully focus on HEALING. Please consider giving what you can! I’ve got a few weeks left to hit my goal and I would love for you to be involved!! Link in bio to donate! . #givingtuesday2019 #stjude #rocknrollmarathon #stjudeheroes #runforstjude


0💬Normal

Throwback. RnR jesus was done with 2018! Miss this guy! 🤣🤣🤣 @smartwatermelon @juanrunner2017 @spccwgurl #rnrhalloffame #rnrsanantonio #rocknrollmarathon


3💬Normal

Hola Cancún ! 🏝 Nos vemos este sábado 7 de diciembre en el @runrocknroll Marathon. Estaremos en el escenario 3 que tentativamente se encontrará en el @holidayinn de la zona hotelera. Estén pendientes de nuestras redes para avisarles los horarios y la ubicación exacta de nuestro escenario para ir a pasarla un rato con nosotros 🔜🤘. #rocknrollmarathon


1💬Normal

Ya tenemos cartel completo del @rnrmexico con sede en Cancún. Donde estarán @dldmexico, @jumbo_mx y @elgransilencio en el escenario principal . Y también estarán bandas emergentes como @_kilometro0, @randompeoplemx, @tetricoromance, @satelitemorelosmx y muchos más. La fecha será el 7 de diciembre ! En el estadio Beto Avila. Si quieren ver a alguna de sus bandas favoritas les recomendamos checar la página oficial para ver la ruta del marathon 🤘. #cancun #rocknrollmarathonseries #rocknrollmarathon


0💬Normal

Okay, I just thought this one was funny... especially after Thanksgiving! 🥘🥘🥘 From Thrillest: "Maybe you woke up this Saturday, ran 🏃 a couple of miles instead of sitting around on the couch 🛋, and felt good about yourself for making this positive 🙌🏻 life choice. That’s cute 👉🏻 meanwhile, the majority of the population of San Diego 🌴 is running a half marathon while you’re patting yourself on the back for not having a heart attack 💥 on a 20 minute jog." San Diego is always ranked among the highest when it comes to physical fitness! 🏋🏻‍♀️ . . . . . #thrillest #funfact #sandiegofunfact #sandiegofacts #mondayfunfact #sandiegofitness #fitnessinspo #fitfam #sandiegomarathon #rocknrollmarathon #getoutside #runninggoals #thingstodoinsandiego #sandiegothingstodo #thefinleygroup


0💬Normal

Las Vegas marathon ♥️🏃🏻‍♀️ #vegas #vegasbaby #runthestripatnight #rocknrollmarathon #worldrunners #42point2 #runlikeagirl


3💬Normal

Gary Moore - Parisienne Walkaways (Guitar Tutorial) 🎸 I really like this song ! Gary Moore is a very underrated guitarist 😜 The video is on YT too, link in my bio !Thanks for watching ! Don’t forget to subscribe to my Instagram for more content 🎼🎬 . . Played by : @guitaaron_ Guitar : @gibsonguitar LP Pick : @jimdunlopusa 1,14 . . . #garymoore #slash #parisiennewalkaways #guitar #guitarcover #gibson #guitarrista #guitarist #guitarlover #gibsonlespaul #guitarporn #rock #rocknroll #guitarsolo #rocknrollmarathon #rockstar #guitarstrings #guitardaily #talentedmusicians #universityofrock #guitarspotter


8💬Normal

Our 6 month 2020 Running Wife Club Membership is almost SOLD OUT! We have 10 spots left! You'll get: training plans, daily accountability, strength workouts, nutrition accountability and so much more! #therunningwifeclub Join the club for 6 months and save $90! #therunningwife #runnersofinstagram #wineglasshalfmarathon #halfmarathontraining #rocknrollmarathon #marathon #travel #coach #butfirstcoffee #cybermonday


1💬Normal

Not the most conventional way to get married. But now I have caught up with all of the washing and spent a couple of weeks as a MRS and WIFE! I can honestly say I loved the way we got married... just the two of us at the Vegas sign! Running a half marathon and getting married just under 5k on the way round! It was a really rollercoaster of emotion. I was scared nervous about the run after deciding that ZERO training was the forward!... Never....again. The having the surreal, nervous and excited feeling that I was getting married to my best friend in the whole wide world. The feeling of adrenaline and total dread that I still had 10 miles or so go to. But overjoyed I had my now new husband with me supporting me the whole way. The sadness as well that came with eloping. Not having all of my family and nearest and dearest near by. But feeling totally and completely In love, by the sheer support everyone gave us. There were tears of joy and happiness and even more tears at mile ten! (Not happiness) even more happy Tears when we crossed the finish line digging deep for a sprint finish. It was really a unique way of doing it and I would honestly do it again... maybe with a bit of training! We felt it was very “us” and we had the most amazing time. As a couple we have made special memories prior to this in Vegas and it will now forever hold a special place in our hearts. I can honestly say I have never felt so loved by anyone. I am so lucky to have such an amazing partner in crime. We didn’t get many photos, due to having such a fun time. But we can’t wait for the future and our next chapter as HUSBAND AND WIFE! We are looking forward to planning out blessing to celebrate with all of our family and friends in the near future. Lots of love from the newly wed Panton-Yates 👰🏼🤵🏽💍💫🥇🏆🏃‍♂️🥂💒🎉❤️


15💬Normal

#SAForYang out here in #SanAntonio with the #SAYangGang! We had a blast cheering on the #runners training for the #rocknrollmarathon #Yang2020


0💬Normal

Not a wind advisory nor near freezing temps can keep me from #longrunsunday; not when I have the Phoenix Rock n' Roll Half in January and Paris three months later. Now's the time to acclimate. Feeling strong and pleased with my pace. Happy winter running my fellow crazies! #runner #marathoner #allweather #marathontraining #parismarathon #rocknrollphoenix #toughenup #rocknrollmarathon #runtheworld #rainorshine #likeabeast #garmin


1💬Normal

First 3 weeks of marathon training done! #rocknrollmarathon #rocknrollmarathondc #marathontraining #firstmarathon


3💬Normal

Today I found the perfect training route for Boston. Rolling hills one after an other. 879 ft in elevation gain. The wind and cold was pretty fierce! One month left in year to rack up that yearly mileage. . . . . . #marathon #runner #running #running #marathontraining #bostonmarathon2020 #rocknrollmarathon #rocknrollphx #endurance #longrunsunday #endurancetraining


1💬Normal

LAST LONG RUN! 10 miles today! Next long run will be the Rock ‘n’ Roll San Antonio marathon! #marathontraining #rocknrollmarathon #rocknrollsanantonio #sundayrunday #50states50marathons


3💬Normal

I’m thankful for my able body, and for allowing me to see what the human body is capable of physically and mentally. I’m most especially thankful for the family, friends, and colleagues who are as crazy, if not more, that endure these challenges with me. Let’s get crazier in 2020. ⛰🏃🏾‍♂️🏋🏾‍♂️🏊🏽‍♂️🚴🏽‍♂️🧗🏽‍♂️


5💬Normal

Camera man really caught how much I was hurting at the end haha #marathon #liverpool #rocknrollmarathon


0💬Normal

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