#runnersofinstagram

Hi, Runners! Thursday Night Run bersama @reyogrunners yuk. =================================== Reyog Runners Thursday Night Run 📆 : Kamis, 12 Desember 2019 🕖 : 19.00 WIB 📍 : Ponorogo City Center. Jl. Ir. H Juanda, No. 19. Tonatan, Ponorogo. Ponorogo, Jawa Timur. 63475 =================================== Silahkan kunjungi & hubungi Instagram @reyogrunners untuk informasi lebih lanjut. . #ThursdayNightRun #IndoRunnersPonorogo #ReyogRunners #Run #Running #NightRun #NightRunning #NightRunner #NightRunners #RunningWorld #Lari #LatihanLari #RunningCommunity #IndonesianRunners #InstaRunners #IGRunners #IGRunnersIndonesia #RunnersofInstagram #RunningIndonesia #LoveRunning #RunnerSpace #RunnersCommunity #IndoRunners #Indonesia #Spacebib #SpacebibID #SpacebibIndonesia #RunSociety #RunSocietyID #RunSocietyIndonesia


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🐞DEADBUG ☃️DECEMBER 3.0 is coming.... alternating between mobility and stability between left and right is what happens when humans walk, run, crawl, breathe etc 🐞☃️🐞☃️ The #deadbug highlights this and will quickly tell you if the client or athlete can maintain that stability and pressure as a means to protect the spine and vital organs. I like this variation with the left chest wall emphasis because some people have a hard time getting this area to work especially when flipped over to a birddog position. Also good for all my narrow ISA peeps who need more chest activation to reposition the cage for optimal ZOA for the #diaphragm 🔊 VOLUME UP 🔊 . . . #deadbugpose @parkercondit_pfs #femininebadass #biomechanics #coreworkout #gaittraining #slingsystems #yoginiofinstagram #pfsathlete #functionalfitness #unconventionalathlete #runnersofinstagram #scottsdalegolf


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❇️Collagen has been 🔥 hot topic 🔥 among anyone looking for better skin and nails💅🏼 + it’s ability to slow the progression of degenerative diseases such as osteoarthritis. ~ ❇️Collagen is also the primary protein that makes up tendons (attaches muscle to bone) and ligaments (attach bone to bone) ~ ❇️Recently collagen supplementation has been said to speed-up the recovery of tendon/ ligament related injuries (such as Achilles tendinopathy) ~ ⬇️Tendon/ ligament repair has traditionally been a slow process due to naturally low blood being supplied to tendons/ ligaments. However, increasing collagen in the blood could speed up these injuries🚑 ~ ✅BONE BROTH 🍖 has recently gained a lot of popularity – it’s high in Proline, Glycine, Lysine and Leucine – which are key 🔑 proteins needed to make new collagen in ligaments and tendons ~ ✅It has been shown that bone broth does increase the presence of these proteins in the blood HOWEVER: ~ ☝🏼These proteins show-up in the blood over a slower and more sustained quantities. Supplements that 💥SPIKES 💥these proteins might be more beneficial for tendons/ ligaments . ✌🏼We know that key 🔑 proteins are showing up in the blood after drinking bone broth. When we exercise 🏃 , they likely get close to our tendons/ ligaments BUT we don’t know if they are being integrated into the tissue 🤷🏼‍♀️ _______________________________ Key takeaways: _______________________________ ✔️Bone broth + other collagen/ protein supplements all increase⬆️ the proteins in the blood needed for ligament / tendon repair . ✔️When choosing an optimal supplement, there seems to be support for casein/collagen to be in a hydrolysed form (broken down) instead of intact . ✔️SO FAR there doesn’t seem to be any major drawbacks to collagen supplementation..... so ingesting collagen/ casein 30-60 minutes before exercise could be beneficial for those tendons and ligaments 👌🏼 . . . #yycrun #yycrunning #yyctrailrunning #yycnow #yyccoach #runnersofinstagram #instarunner #runyourworld #injuryprevention #rehab #trainsmart #getintheknow #roadtoboston #boston2020 #yycfit #yyclife #workout


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Day 14 done! It’s hard to believe it’s already been two weeks! December is flying by! Got my miles in later this evening, under the light of the full moon! 🌕 #runningthroughtheholidays #innerfiretribe #yourvibeattractsyourtribe #goals #dreams #running #runnersofinstagram #runningmotivation #marathon #marathontraining #ultrarunning #ultramarathon #trailrunning #mindset #successmindset #liveyourbestlife


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B2020: 6 miles Took Starla along for the first couple miles this morning. Aaaaand signed up for a half marathon with @coachpradel17...it's about to go down! #run #runner #running #coachnico #innicoitrust #runarete #runaretesfpen #marathontraining #instarun #iloverunning #roadtoboston #fastwithasideoffun #runnersofinstagram #runnersofig #justdoit #mindfulmiles #sheruns #girlswhorun #mindfulrunning


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Day 14 done! It’s hard to believe it’s already been two weeks! December is flying by! Got my miles in later this evening, under the light of the full moon! 🌕 #runningthroughtheholidays #innerfiretribe #yourvibeattractsyourtribe #goals #dreams #running #runnersofinstagram #runningmotivation #marathon #marathontraining #ultrarunning #ultramarathon #trailrunning #mindset #successmindset #liveyourbestlife


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Day 11. Hardest day yet. Going straight from a 14 hour shift, forgot my gloves and scarf and it's freezing! Running on ice was absolutely terrifying as falling over still scares me after my break but... I went out, I did it, I'm still running under 15 minute miles! 💪 Can't breathe now though 😩 #running #beginnerrunner #10ktraining #girlswhorun #runnersofinstagram #runner #plussizerunner #thisgirlcan #fitness #health #decemberrunstreak #runnershigh #runstreak #runnerselfie


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Our full wrap-up of The Running Event 2019 is now available on our site and you can find the link in the profile. We loved having a look at all the new offerings coming out in 2020 and are really looking forward to the new lineups. New stuff from almost every brand so whether you are into Altra, Brooks, Hoka, Saucony, or any of the others there is something for everyone. No sign of Adidas and Nike hid behind a curtain so not much to show there. Enjoy! #tre2019 #therunningevent2019


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That face you make when you decided to bring your speed and hill workout indoors and avoid the nasty wind and cold 😂 Didn't feel like battling the elements today and was able to get in a solid workout! Kudos to everyone if you went out or stayed in! #rebuild #findyourstrong


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Hi, Runners! Yuk ikut Thursday Night Run bersama @indorunners_pontianak malam ini. =================================== 📆 : Kamis, 12 Desember 2019 📍 : Grapari Telkomsel. Jl. Gusti Sulung Lelanang, No. 5A. Darat Sekip, Pontianak Kota. Pontianak, Kalimantan Barat. 78117 🕖 : 19.30 WIB =================================== PENTING!!! ⚫⚫⚫ 1. Jika hujan maka TNR dibatalkan tanpa pemberitahuan terlebih dahulu. 2. Harap mempersiapkan hidrasi masing-masing. 3. Harap lari beriringan di sisi jalan, jangan bergerombol. 4. Harap menggunakan baju berwarna terang, jika memungkinan menggunakan reflektor dan/atau LED strap. 5. Stay safe and have fun. . Silahkan kunjungi & hubungi Instagram @indorunners_pontianak untuk informasi lebih lanjut. . #ThursdayNightRun #IndoRunnersPontianak #Run #Running #NightRun #NightRunning #NightRunner #NightRunners #RunningWorld #Lari #LatihanLari #RunningCommunity #IndonesianRunners #InstaRunners #IGRunners #IGRunnersIndonesia #RunnersofInstagram #RunningIndonesia #LoveRunning #RunnerSpace #RunnersCommunity #IndoRunners #Indonesia #Spacebib #SpacebibID #SpacebibIndonesia #RunSociety #RunSocietyID #RunSocietyIndonesia


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I love it when I find the perfect song for a particular run. Today was an interval run with 10x of 2 mins at 8 mph and then 2 mins at 6 mph. Those last couple of reps were tough. 3 Oh One's I want It was just right for the fast intervals and then Absofacto dissolve was perfect for the slower intervals. I am constantly searching for more songs for my playlist on Amazon Music Unlimited. Does anyone else search often for new running music or do you listen to the same music all the time? If you listen to.misic when you run. #perfectsong #intervalrunning #intervaltraining #runforlife #runnersofinstagram #runninglifestyle #runninglife #run #instarunners #runnersofinstagram #runners_of_insta #teamrwb #triathlontraining #triathlon #tri #halfmarathontraining @body_helix @glukosenergy @teamrwb


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it was a chilly ❄️ one tonight (-15c with wind) so I layered up with two pair of pants, neck warmer pulled over my face, and my insulated winter gloves. And it wasn’t terrible! Thought run club was at 6:30pm but turns out it’s at 6 (lol) so crushed a solo 8km. Last 3k were sub 7mins (6:45) so I’m happy about that! My body is definitely still adjusting to running in the cold, but so far so good 💃🏼


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When portrait mode does nothing but enhance the fact that you’re always a hot sweaty mess after every run 😂 #runnersofinstagram #5ktraining #poweredbyplants


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💜#workoutwednesday ➡️ 10 x 100m Hill Sprints w/jog downhill + ~6 easy miles = 7 miles total💜 In the process of moving over the next week so workouts, training, and posting will be hectic! Hopefully I can keep up with my running in just maintenance mode. 🙌 💪 On to warmer climates! ☀️☀️My running coach ➡️ @orey_smith #wednesdaynight #trackrepublic #runningcoach #running #run #runnersofinstagram #instarunners #runitfast #runeveryday #activelifestyle #endurance #athleticwear #runnergirl #stylerunner #runnerscommunity #runnershigh #trackteam #trackgirl #fitmom #fitnessgirl #fitnessinspo #runner #instafit


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#seenonmywalk yesterday afternoon...but damn if this doesn’t sum it up 😴 . . Lots of late night trying to catch up on stuff at home followed by jam packed days at work! . . How is everyone else doing...? ⬇️⬇️⬇️


1💬Normal

Got to evening having put off my run all day. It was busy at work and I have been slacking on exercise. But if I want to get up to 40 miles a week, I have to do be good about doing all five sessions and getting the volume in. Grudgingly laced up shoes for five miler. And was rewarded with a beautifully clear night and crisp feel in the air. Feeling a bit coldy above the shoulders, but once my legs warmed up I could feel them wanting to move. Although I didn’t push the pace. We’ll charitably call this “general aerobic pace”. #junkmiles #nosuchthingasjunkmiles #roadtolondon2020 #marathon #marathontraining #londonmarathontraining #running #igrunner #instarunners #runlondon #marathonrunner #marathoner #london🇬🇧 #london #runnersofinstagram #runhappy Running #londonmarathon in 2020 for @arthur_rank_hospice


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We are officially registered for our Marathon! We were waiting for the sale, and it finally came! We are pumped! @brettshinsky #marathon #marathontraining #rockandrollmarathon #washingtondc #letsgo #liveloverun #girlsontherun #coach #runner #runnersofinstagram


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Day 203: Advent Running Day 11 - Chase the Moon Olympic Park Lovely run with @jkm87 & @instakim81 for the final Chase the Moon of 2019. Great to see RunThrough regular @happy_deaf_mike for the post race medal photo. Looking the part as always. @runthroughuk #runthroughuk #runnerscommunity #runnersofinstagram #running #runs #motivating #motivation #runningmotivation #runninginspiration #instagood #instarunner #pictureperfect #funtimes


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Get comfortable being uncomfortable. My first love is Trail running , as for in bitter cold , windy , muddy , crunchy and ice covered trail that’s just part of the winter fun . sunset was bonus . #trailrunning #runnergirl #runnersofinstagram #runhappy #runnercommunity #runners #runnerwoman #winter #coldasfuck #newenglandlife #trailrunner #runnerlifestyle #shortdays #darkbeforedawn #glowindark #canttouchthis #happyasclams


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Hey, look guys! I ran a bazillion miles in 30 hours today on the treadmill!!! At least, that's what it felt like!!! 🤮😒🤮😒🤮😒


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Getting ready to shred in my @juststrong gear! I run fast and that means I sweat a lot! My @juststrong gear keeps me cool and comfortable! Use code careywhip10 to save 10% off anything on the @juststrong website!...#juststrongambassador #juststrongteam #runnersofinstagram #shred415 #shredhottie #femalerunner #womensrunningcommunity


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Run log: Wed Dec 12, 6:00 pm #MavenUp Day 12/60 - 4:11 Miles 33 Deg F KICK-START YOUR NEW YEAR RESOLUTIONS WITH #MavenUp Mile-a-day challenge. In fact Screw New Year Resolutions... Just go out and get shit done ✅ Good hard run on Broadway in Fair Lawn. Body is quite sore from daily runs and the cold makes the bones stiff... so warm-up for 5-10 mins is crucial. Once I hit the road it doesn’t take long to ease into a rhythm and then all soreness is gone. From there it’s all mind-games.... the mind takes over as driver. Once the run is done, no matter how many miles, stretching is a must. It’s great to stretch in the shower and I usually mix in yoga and Kapal Bhati Pranayama... breathing exercises. Of course with so much running a good massage won’t hurt... #runnersrun #pushyourlimits #getshitdone #crossfit #training #running #longdistance #dontstoptillyougetenough #thereisnotomorrow #jogging #miler #fitover50 #consistency #sameshitdifferentday #runningfervor #poundthepavement #runnersofinstagram #bergenrunners #runinanyweather #enjoyeverystep #ridgewood10k5k #spartan #tuxedony #franklinlakeshalfmarathon #paramus10k5k #60daymilerunchallenge #MavenUp


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Save the date : 02-02-2020. . SEGERun 2020 akan hadir kembali di Pasar Seni, Ancol. . Registrasi akan segera dibuka pada tanggal 14 Desember 2019. Dapatkan harga spesial ‘Early Bird’! . #KagamaDKI #SEGERun2020 #Run #Running #RunningWorld #RunningEvent #Lari #LombaLari #RunningCommunity #IndonesianRunners #InstaRunners #IGRunners #IGRunnersIndonesia #RunnersofInstagram #RunningIndonesia #LoveRunning #RunnerSpace #RunnersCommunity #IndoRunners #Indonesia #Spacebib #SpacebibID #SpacebibIndonesia #RunSociety #RunSocietyID #RunSocietyIndonesia


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Register!! 2020 Half.... for you FULL timers I'll meet you at the finish! SA Rock and Roll 2020 prices Low, Low, Low! All registered and ready to go! #sarnrhalfmarathon2020 #sarnrhalfmarathontraining #sanantoniorocknrollhalfmarathon #runnersofinstagram #runningmotivation


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6 treadmill miles tonight because I didn’t feel like running in cold and windy night air 🥶❄️😂 ! Halfway through our week and I think I’ve eaten enough cookies already to feed a small family 😳😂😂 Ok Ok I’m over exaggerating but.... Whatever ‘Tis the season!! 🎅 🌲 Happy Wednesday!! Tomorrow is Friday Jr !!! We got this!!


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Did 11 miles total today!! - - I was not feeling good today but I know it was just a mental thing. I also did “binge eating.” I have been stressed so much from my finals. One more test to go, but that last test is very important one for me since I have barely an A for that class. (Principle of accounting 😭) - - But sometimes it’s good to take a break from studying a little. Physical activity is very important to get rid of stress. - - I ran outside for 9 miles and did 2 more on treadmill today. Was about to do 14 miles but didn’t have enough time/motivation today. But yeah, I’m pretty happy that I got it done and now I can focus on studying!! Let’s get this bread!!! I’m going home for Christmas for the first time in 3 freaking years!!! Super excited for that ❤️ just three weeks, but new year is such a big thing in Japan, so I am super glad that I can go home for New Years celebrations this year 🙌🌝 - - 今日は正直完全にメンタルの面で負けていた日でした。朝からお腹がはち切れるほど食べてしまったり、そのせいで全然やる気が出ず2時間以上昼寝。気分はどん底でした😭 が、天気が良かったので気持ちを奮い立たせて外を14キロちょい(9miles)走りました。そのあととトレミで3km(2miles)ちょいやりました。20kmやりたかったけど、今日のところは勉強もしないといけないのでここでストップ。ジムでは学校の先生に会ってちょっとお話しもできて気分転換になりました。 - - 運動ってメンタルヘルスにとってすごく大事だと思います。嫌なことがあった時も運動すれば結構けろっとしませんか?笑笑少なくとも私はそうです。おもいっっっきり走ったり動いたりするとめちゃくちゃ気分が晴れます。今日は食べすぎてしまい、なんかお腹はちきれそうで、ああまた過食してしまったって落ち込んでいたけれど、運動で少し気持ちが晴れました。これから最後の一教科のテストに向けて勉強です。💪 - 今年は三年ぶりに日本で年を越します。今までの三年間は悲しくアメリカでひっそりと年越ししていましたが今年は色々とあって日本に3週間だけ帰れることになりました。それをモチベーションにして頑張るぞー!!そして私のフォロワーのランナーの皆さん、いつも刺激をくださってありがとうございます! - - #はしりますたぐらむ #runningmotivation #running #runner #ランニング #ランナー #ランナー女子 #アメリカ大学生趣味ランナー #ラン #5k #クロスカントリー #xc #crosscountry #runninglovers #ランニングオタク #runningnerd #アメリカ生活 #アメリカスポーツ #アメリカ大学スポーツ #collegelife #hobbyjogger #halfmarathon #nationals #longdistancerunner #treadmillworkout #workout #runlikeagirl #ランニング好きな人と繋がりたい #走るひと #runnersofinstagram


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A bout of pregnancy insomnia had me awake during the wee hours of the morning so I decided to skip my early morning run and prioritize a little extra sleep. It was definitely the right call because my low quality/interrupted sleep made me feel fried and fragile this morning. Let’s just say I blame the sleep (and the hormones) for my entirely uncharacteristic tearful outburst on the phone with my insurance company when they explained that ultrasounds aren’t considered standard prenatal care. 🤦‍♀️ . All this to say that in life (and pregnancy) some things are beyond my control. Today I decided to kick into high gear and get enough work done so I could leave early and get in a run before daycare pick-up. I knew I may only have a couple of miles in me but this would help me like I had reclaimed at least part of my day. By the afternoon, I even decided to tackle a little speed work. I didn’t feel 100% and certainly didn’t set any land speed records but I felt much better than I expected. Sometimes doing hard things is the antidote to dealing with hard things. . 263 🤰 miles . . . . . . . . #fitfam #fitness #motherrunner #thesemotherscanrun #fitmom #running #runners #instarunners #runnersofinstagram #runhappy #womensrunningcommunity #runhappy #flanruns #momontherun #iamarunner #healthypregnancy #fitbump #motherrunner #pregnant #fitpregnancy #pregnancy #dueinmay #pregnantrunning #pregnantrunner #babybump #runningfortwo #fitfortwo #momontherun #19weekspregnant #runningbuddy #19weeks #westernmass


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Fuera de ritmo pero 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️📱📱⌚️📱 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #superman #gymlife #love #underarmour #runners #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #shotoniphone #weightloss #runnersofinstagram #instafit #strong #bhfyp


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I worked from home today because the spring in our garage door snapped and I had a guy come out to fix it. It doesn’t mean I get to slack on running, though, so I went to Moore’s Central Park to get my five miles in. Today had some beautiful weather! - #runnersofinstagram #marathontraining #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #okrunner #okc


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Post 12 hour shift spin🚴🏼‍♀️ Wanted to go to the gym after work but I forgot my gym bag at home🤦🏼‍♀️ Tonight: spin, shower, sleep😴


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I’m always looking to challenge my hips and glutes - and I think I hit the jackpot!!! Holy $h!t!! Copenhagen side adduction is hard! . #runnersofinstagram #runnersofinsta #triathletesofinsta #injuredrunner #labraltears #hipresurfacing #hipresurfacereplacement #copenhagensideplank #strongereveryday #workhardeveryday #strengthtraining


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I love running in the winter❣️ For one, I get to see some of the amazing light displays at the River of Lights🎄🏃‍♀️ All from running on the Paseo Del Bosque Trail! 4 miles for this fine Wednesday 🏃‍♀️👏🙌💪 Hapy Running Friends! #nike #nikeplus #nikeplusapp #nikefitness #nikewomens #niketraining #nikerunning #runningislife #runnerslife #iloverunning #runnersofinstagram #runner #makethemvegangains #girlswhorunarebetter #halfmarathontraining #4miles #roadto50 #ultramarathontraining #justdoit #trailrunner #werunNM #nikerunclub #happyrunning


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Day 8️⃣ of 🔟 running challenge. ⁣ ⁣⁣⁣ Each day select a photo of your running life that has made an impact on you or a memorable moment and post it without explanation. Then nominate someone else to take the challenge. ⁣⁣⁣ ⁣⁣⁣ I nominate @lettucegorun!💜⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ #FiP12KsofChristmas ⁣⁣⁣⁣⁣⁣ #streakingwiththeCOOLkids #shamrockon #marathontraining #halfmarathontraining #brokefemurduringhalfmarathon #momentumjewelry #findyourSPARK #FiPambassador #RUNwaycrew2020 #movemorefitness #lovetorun #sockgametight #procompression #keepittight #procompressionambassador #tierrasunglasses #runchat #runnerscommunity #womenrunners #werunsocial #wearetherunners #brooksendorsed #igrunners #womensrunningcommunity #inspiringwomenrunners #runhappy #runnersofinstagram #move365withFiP


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Everyone has their favorite place to run, and we want to know about yours!! Enter, and you could win a free pair of shoes & have your story featured in next month's eMagazine. Visit our website to enter. @rrsmovement 💙 . . . . #Running #Runners #RunnersWorld #RunningShoes #FunRun #TrailRun #runnersofinstagram #runfast #RunFar #MarathonTraining #HalfMarathon #5krun #SantaRun #runninggoals #trailrunner #trails #Adventure #Blog #runoftheday #runningfervor #RRSMovement


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No matter what stay motivated!!! Day 11 complete ✔🏃🏾‍♂️⚓!!! #5miles #over40fitness #noexcuses #beachrun #navychief #runningislife #runnersofinstagram #beachrun #runningfordad❤️ #goals #motivation #runstreak


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Whatever process you are going through to reach a goal--no matter what that goal is--DO NOT QUIT! Quitting will GUARANTEE you won't reach it. Whether it's a health goal or fitness goal or business goal or financial goal or... whatever! DO NOT QUIT! Let me share this analogy with you. I set a goal to run 1,000 miles in 2019. Guess what???? I didn't run 1,000 the first week. 😱 Or the first month. Shocking, right? 😉 Or the first 11 months. Step by step. Mile by mile, I chipped away at it. I STILL haven't accomplished it. But if I gave up NOW, after working so hard to get to 975 miles, you bet your sweet hiney I wouldn't finish 1,000. DO. NOT. QUIT. 🏃‍♀️🏃‍♀️🏃‍♀️ . . . #running #runner #amateurrunner #runnersofinstagram #run #runninggirl #runningmotivation #runningismyjam #runningchick #iloverunning #runningoutdoors #runoutdoors #runnerlife #runnergirl #gettingitdone #donotquit #notquitting #nevergiveup


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First run back since my marathon and it really felt great to get back out there. I also signed up for my first race in 2020 today! Washington DC with @sarahh_terrell and @j_flicky will be a blast! No better place to run my first sub 1:30 half marathon than the Nations Capital! #running #runnersofinstagram


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You can find us back in South America. Take a look and see our run family down in Conc...... ———————————— Concepcion Runners City: Concepcion Country: Chile 🇨🇱 IG: @concepcionrunners 📸: @concepcionrunners ———————————— #run #runners #running #instarun #instarunner #instarunners #runnersofinstagram #concepcion #chile #southamerica #suramerica #chilerunners #corre #friends #family #community #runhappy #train #training #team #teamwork #equipo #entrenamiento #entrenar #maraton #marathon #marathontraining #optoutside #trails #trailrunning


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Ok I did some exploration. Can run from home to reach the trail/off-leash trail in memorial grove. That makes our run a lot more fun!!! Adopted. . . . . . #runningwithmydog #runnersofinstagram #running #trailrunning #runmemorialgrove #runslc #rundowntownslc #runutah #runningexploration #instarun #instarunner #allsznrunning @_allszn_


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Kipchoge and Kosgei broke records in it, @nicksymmonds cut it open, @jamisonruns approved it and I raced exclusively in it for the last few months. Check out the link in my review for the full video review and find out why I think this is the best running shoe of 2019. #runningculture


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30 degrees tonight. It's hard to believe yesterday was 74 degrees. The mid Atlantic weather is so capricious 😂😂😂. Btw, this is my first back 2 back run in weeks. Milestone! 😋😋😋😋 #running #igrunners #instarunners #runnersofinstagram #runnersworld #runrva #nikerunclub #easyrun #marathontraining #fitover40 #runningdad


1💬Normal

VHM ✔️ Terima kasih banyak teman-teman @indorunnersbdg yang selalu support, senang bisa menjadi bagiannya. . Terima kasih @suuntohalfmarathon2019 saya bisa jadi keliling Kota Malang, tahun depan adalagi ya. . Terima kasih @pic2goindonesia buat foto banyaknya ~ . Terima kasih juga @univ.brawijaya paving block kampusnya nyaman sekali untuk berlari :) . spesial thanks buat ibu panti @anitanugroho yg sangat baik hati merawat dan membesarkan kami, peluk online dari kami anak2 panti ceria @srikandiip @riskysamiono @stive_0 @donialfauzi @aprielgery_ @budisaptono20 @fauzizharfan @newdnsyah ~ #malang #run #running #runner #runnersofinstagram #runningmotivation #suuntohalfmarathon2019 #pic2goindonesia #marilari #indorunners


3💬Normal

DAY 50: having a treadmill at home is my favorite, because it means I can run in shorts and an optional shirt year round (without frostbite and awkward stares 😂) #run #runstreak #runner #runnersofinstagram #brooksrunner #runhappy #runeveryday #runallthemiles #drinkallthebeer #eatallthecarbs #fitness #sportsbrasquad #badassladygang #threemilesadaykeepsthecrazyaway


0💬Normal

Injuries while exercising are less so a result of poor form and more so a result of doing too much too soon! For example, if you aren’t running at all, jumping right to 3-30 minute sessions per week is a recipe for disaster, even if you’ve been a ‘runner’ in the past. How might more appropriate scaling look? Week 1: 2-10 minute runs. Week 2: 2-15 minute runs. Week 3: 3-10 minute runs. Week 4: 3-15 minute runs and so on. There are a million and one ways to build up your running capacity, but building slower beats building faster every day of the week! The slower approach equates to fewer injuries and therefore better results long term! Personally I’m more of a sprinter type myself, how about you? Long and slow or short and fast? Photo 📷 @sugoiapparel


1💬Normal

6 easy miles this morning! I’m back at home and it’s hilly here, so this run had lots of elevation gain. I actually felt surprisingly good on all the hills considering my runs at school are pretty flat. I did a quick ab workout when I got back too!


2💬Normal

🇯🇵 今日の東京は晴れて暖かい☀️😃 ・ 今朝は2kmラン🏃‍♀️ ・ さぁ、これから10日ぶりに仕事💨🚞 ・ 🇫🇷 Aujourd’hui, il fait beau et chaud à Tokyo. ・ Ce matin, j’ai fait une course de 2km. ・ Et maintenant, je vais au travail. ・ 🇬🇧 It’s fine and warm today in Tokyo. ・ This morning, I ran 2km. ・ Now I’m going to work. ・ #ランニング#ランニング女子#走る母#朝ラン#ジム活#滝汗クラブ#ig自撮りランナーズ#ハシリマスタグラム#norunnolife#runstagram#instarunner#running#runningwoman#womenrunners#runaddict#runnersofinstagram#runstoppable#runhappy#tokyorunner#runneuse#igrunneuses#courseapied#runchic#courir#français#フランス語


0💬Normal

Rumor has it Boston has hills 🤷🏻‍♂️ So on Wednesday’s we turn up NF Music 🎵 & murder the legs. Bulgarian Split Squats for the win 🙌🏻 Finished with 4 miles on the mill dedicated to the Track Street crew. Happy Hump Day friends!


7💬Normal

ランニングはじめて最初の冬☃️❄️ . 毎朝何着て走るか悩むけど、、🤔 . アームカバーは暑すぎて取ったし、、🙅🏻‍♀️ タイツは走ったら暑すぎ、、🥵 ジャケットは途中で邪魔になるし、、❎ . 結局もう12月なのに未だに朝ランは 夏と同じウェアに落ち着く🎽🌻 . 通りすがりの小学生の男の子たちに 『あの人半袖だ🤭』って言われたけど、、まぁいいか🤣 . お気に入りの夏ウェアたくさんあるから 長く着れてうれしい🥰♥️ . . #glideride #runtrip #running #run #runninggirl #runnersofinstagram #instarunners #asics #asicsrunning #runningmotivation #fitnessmotivation #getfit #healthy #fitness #workout #ランニング #ランニング女子 #ランニング好きな人と繋がりたい #igランナーズ #アシックス #ぜんぶカラダなんだ #朝ラン


0💬Normal

I love winter running !!! So peaceful !!! 😊 The sound of your shoes on the snow !! . . . . #winterrunner #winter #lovewinter #runnersofinstagram #winterlover #peaceful #relax #emptyyourmind #stopthinking


0💬Normal

With Many Happy Miles, brought to you by Another Mother Runner, not only do you get kick a** workouts, challenges, and workout motivation all year long, you also get perks! Every member gets a gorgeous BPA-free tumbler, deep discounts on our favorite running gear, early access to AMR retreats and events, and exclusive giveaways for MHM-only members. Join or gift this to the #runner in your life today! https://anothermotherrunner.com/manyhappymiles/ #BAMRbassador #motherrunner #manyhappymiles #trainlikeamother #amr #runnersofinstagram #redfacerunner #shokzsquad @themotherrunner


0💬Normal

Throwback to my first 10km run! Thanks to facebook for reminding me how hard it is to run 10km...6 years ago! But now, im lovin' it.😂🤦‍♀️😓 . . . . . . . . . . #nikerunning #nikerun #nikerunclub #run #running #runner #fitness #runners #takboph #instarunner #training #k #sport #runhappy #runnersofinstagram #friends #runningmotivation #instarun #fit #motivation #instarunners #nike #runnerscommunity #runninggirl


0💬Normal

8 in the a.m. 4 in the p.m. Happy in the NM!!! 😋


2💬Normal

Although I haven't been able to run as much as I used to nor have I kept up with the @raptors as much, Fun Guy in town made me nostalgic and took me back to this day in May - a very special one for both me and my city 🙂 (and that should say 92-90, guess we were all at a loss of words). . . #boardmangetspaid #funguyintown #sl10k #torontosinger #running #sportinglife10k #raptors #kawhileonard #toronto #canada #sports #torontoraptors #buzzerbeater #boardman #countrymusicsinger #canadiancountrymusic #gorapsgo #wethenorth #concussionrecovery #ontario #raceday #runwalk #iconicmoments #10krun #runnersofinstagram #runner #concussion #concussionawareness #boardmangetsring #igrunners


0💬Normal

Decent Wednesday morning 🏃‍♀️ before heading to work today. Signing up for my 6th Half Marathon tomorrow for March 2020! • New year = New Goals 🥳🤩🤗 - Goal: Set a new PR for the Shamrock ☘️ half marathon race! 🙌🏼 • Who else has NEW Goals for this upcoming NEW Year?!💁🏼‍♀️🙋🏼‍♀️ 🌟Let’s hear 👂them drop a line below 👇🏻 with your New Year 2020 Goal(s)?!? • • • • • • #runner #runnersofinstagram #runners #runnerforlife #runnergirl #runnergirls #healthylifestyle #runnerscommunity #coastalrunning #runanywhere #runners_of_insta #runnersworld #runnershigh #itsalifestylechange #fitgirls #fitgirlsdontquit #asics #crosstraining #halfmarathonrunner #runningaddiction #womensrunningcommunity #runnergram #runningaddict #womensrunning #virginiaisforrunners #halfmarathontraining


0💬Normal

Não faço ideia de quando nem como, mas irei conseguir! 8° Xmas Night Trail Muito obrigado por tudo e parabéns à excelente organização @lizrunners. A lente do Giló 📸


1💬Normal

O quanto você fica ansioso/ nervoso com um prova de corrida? Conta pr mim 👇🏻 Gente, tô com “borboletas” no estômago esses dias, disseram ser uma prova pesada, e tô me preparando como se fosse excursão da oitava série: lanche, mochila, tênis, roupa... 😂😂 Já disseram ser uma prova pesada pra 14km e o recorde feminino é 2h e 14 min. Imagina eu então, uma mera mortal corredora amadora hahahahah Objetivo da prova? Completar pelo menos e sem cair de preferência hahahhaha 😥


37💬Normal

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