#yoga4growth

Hi yogis, are you ready to sing you favorite hits from the 90's? Come join us as Heatherly takes us through 90 minutes of 90s hits!!! This Sunday @ 6:30pm .. .. .. .. .. #90sMUSIC #90sHITS #yoga #hotyoga #inversion #yogapractice #iloveyoga #yoganyc #nycyoga #yoga4growth #wellness #fitness #health #yogaculture #fitnessculture #healthculture #nyc #queensny #motivation #inspiration #instayoga #yogainspiration #massage #massagetherapy #lmt #body #healing #recovery


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グラグラ〜 腰落ちてる〜 . . . #요가 #요가스타그램 #yoga #yogalife #yogaposes #yogafit #yogajourney #yogapractice #yogaprogress #yogamom #yogagram #yoga4growth #ヨガ #ヨガ好きな人と繋がりたい #yogachallenge #yogachallenges #y0ga #y0galife #yogaeveryday #flexibility


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Don’t you want to be like Spongebob? Want to know the secret? Drink OVO PURE 😉


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I love put my head on floor! To explore more & expand huge 🙏😊 Yoga's lesson for Carmen:- Yoga • Love • Smile ❣️ #yogaanywhere #yogaeveryday #ootd #dailylife #sharing #love #journey #travel #yogalife #dailyquotes #inspiration #yogafun #yogalife #yogainspiration #yoga4growth #brainyquotes


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Yoga is the flow of the mind, set it free with @tammyrara ! 🦋🌻🦋


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Quais os tipos de pensamentos você tem cultivado habitualmente? . Tudo inicia-se na sua mente, sucesso e fracasso, saúde e doença, paz e intranquilidade... Tudo depende dos pensamentos habituais que alimentamos. . Nossos pensamentos geram energia, e nós atraímos o que vibramos. Treine a sua mente, ela pode ser a sua melhor amiga ou pior inimiga. . Namastê! 🙏🕉


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One of my shvan (doggie in sanskrit) ... Audi, 15. Born in Indiana, grew up in Illinois and now in Chiangmai. Woof woof bok bok :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -- -- -- -- -- -- -- -- -- -- ⠀⠀⠀⠀⠀⠀ Follow me on socia media: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instagram : Kru.Bub.Yogaholic Facebook : Kru Bub Yogaholic YouTube : Kru Bub Yogaholic Blockdit : Motivator - Kru Bub Yogaholic -- -- -- -- -- -- -- -- -- -- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogainstructor #westie #westies #handstand #bmw #g30 #530e #iloveyoga #yogaholic #KruBub #yoga #yogapose #yogamen #mendoyoga #mensyoga #menatyoga #yogi #yogathailand #yogadaily #yogafun #yogavibes #yogaaddict #yoga4growth #igyoga #instayogafam #yogaposes #yogaeverydamnday #โยคะ


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My wife wanted to do naked yoga but I'm the man of this house...so we did #nakedyoga 😀🔥😀 ⠀ Photo | @hannamodig + @maxhemmingsson via @suck.swell - - - #surfuncrowded


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Benefits Of Yoga 🧘🏼‍♀️ : ✨ Can Decrease Stress ✨ Relieves Anxiety ✨ May Reduce Inflammation ✨ Can Improve Heart Health ✨ Can Promote Sleep Quality ✨ Improves Flexibility & Balance ✨ Promotes Healthy Eating Habits ✨ +much more!! . . #healthybody #healthylifestyle #igyoga #igyogacommunity #instayoga #yoga4growth #yogaaddict #yogachallenge #yogaclass #yogadaily #yogaforeverybody #yogaforeveryone #yogaforlife #yogajournal #yogajourney #oc #ocyoga #socal #socalyoga


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This one has been a biiiigggg learning for me. It’s evolved over years and years of self study. From the first identity ending realisation that my default setting was to promise, please and appease, to now being able notice when I’m outta whack and come back to what’s true for me. Sometimes it takes a moment, sometimes it takes a day, but I’m no longer basing who I am off everyone else. In a world where we’re taught to how to support the system before we learn how to support ourselves, learning to communicate what’s true is understandably hard for so many people. Knowing this has helped me not be so hard on myself, and growing my emotional vocabulary continues to be a priority for me. For all the fellas out there staying silent, saying what they think others want to hear and not sharing their truth, cause they genuinely don’t have the words yet... hang in there, there ain’t nothing wrong with you, this is unfortunately normal cause of the environment we grew up in, and most importantly, you CAN change your situation. Full power and respect 🙌🏼👊🏼


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What yoga poses can help you to have a better sleep? Try those poses and share with your friends. ⁣ Thanks to @flexilexi_fitness sharing with us. ⁣ -⁣ Want to know more about yoga? Feel free to download our E-book. The link is in our bio. ⁣ Follow @woahyoga for more #yogaforeveryone.


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🎆💖 Yoga is Love Day 23 ~ Gomukhasana When you start practicing yoga, you start appreciating yourself, accepting yourself, and knowing you have everything you need, because you are everything. You start loving yourself, the way you are, and when you love yourself, that love spreads to everyone around you, and even people you don’t know. Because you realize we are all connected, and love it’s not something you feel, it’s something you are. You are love. Yoga is Love. ❤️🙏🏼 - #onebreathatatime 🙏🏼 @kinoyoga @omstarsofficial @liquidoactice @liforme Namaste 💖🙏🏼 - - - - - - #practiceyogachangeyourworld #yogais #yogaischallenge #yogalife #yogalove #igyoga #igyogachallenge #yogaislove #yogaislife #yogaeveryday #yoga4growth #gomukhasana #yogainspiration #yogaathome #hipopener #loveyourself #yogaoutside #myyogajourney #instayoga #igyogacommunity #omstarsyoga #yogapractice


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Casual 🙄🙄 @adellbridges . . . . . ⠀⠀ ⠀⠀ Thank you @yogaburnsuccess for sharing this adorable moments with us! ⠀⠀ ⠀⠀ Explore our Print Shop to find out more unique designs ➡️ Link in my BIO 👆 ⠀⠀ ⠀⠀ ⠀⠀ #igyogafamily #yogaflow #yogahispana #yoga4growth #yogamotivation #yogainnature #yogafit #yogainspo #yogateachertraining #yogaindonesia #lovemyphotos #instamoment #picoftheday📷 #coment #shoutouts #instadaily #thank


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Soy de esas mam@s que está un "poco" en contra de la tecnología. Quizá no se la prohibimos del todo, pero si medimos mucho el tiempo que pasan con un dispositivo. Porque entendemos que han nacido en otra generación. Simplemente les estamos enseñando que es una herramienta muy buena, pero también hay que hacer un buen uso de ella. . 🔹Mi hija con 12 años no tiene móvil (y consideramos que no lo necesita todavía) y la de 9 años mucho menos. 🔹Mis hijas aprovechan el tiempo a leer, leer sobre aventuras, sobre magia, sobre historias conmovedoras,...mis hijas sueñan. 🔹Mi hija mayor aprovecha el tiempo a dibujar sobre lo que le gusta, un día sobre harry potter (porque es friki total), otro día naves espaciales (porqué ese poco tiempo con tecnología aprovecha a ver cosas fascinantes) como temas sobre la llegada a la Luna o sobre la NASA,...porque sueña con llegar algún día a cumplir sus sueños. 🔹Jugamos los cuatro a juegos de mesa o vemos una peli familiar, así pasamos juntos un tiempo de calidad. 🔹Mis hijas salen, corren, saltan y descubren nuevos parajes en las excursiones que hacemos. 🔹Mis hijas ayudan con las tareas del hogar, porque deben crecer con responsabilidades y crecer en una familia que nos ayudamos unos a los otros. 🔹 Mis hijas continuamente están potenciando y desarrollando su creatividad. . Porque potenciar el pensamiento creativo es un aspecto básico que nos ayuda a alcanzar el éxito en nuestros proyectos tanto personales como profesionales. ¿Realmente queremos que nuestr@s hij@s se pierdan todo esto y mucho más por estar detrás de una pantalla? Yo desde luego que no ¿Y vosotros?👇👇 . . . #family #familia  #happy #niñosfelices #littleandbrave #niñasfelices #yoga #familytime #yogaconniños #yogafamiliar #vacacionesfamiliares #slowlife #holidays #vacaciones #educacion #yoga #yogi #conciencia #creatividad #yogakids #papas #mamas #yoga4growth #yogathings #crecimientopersonal #desarrolloinfantil #desarrollopersonal #niños #menorca


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In 2016, I created and recorded meditation tracks with @rolfekentofficial for @inifoundation it was a super exciting time and I would love to get back into it! Anyone want some new meditation recordings?? 🎶 #throwbackthursday


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So true...remember to be kind to yourself too ❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bekind #loveyourself #love


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Growing up in the Upper Peninsula of Michigan, Abby became an avid hiker, backpacker, kayaker and nature lover at a young age 🌲 She has traveled all over the world as a volunteer hiking guide with an environmental nonprofit and teaches English online! 🧘🏻‍♀️ After practicing yoga for over 10 years, Abby received her yoga teacher training in Tamil Nadu, India, and truly believes that anyone can benefit from its ancient wisdom. She is passionate about total body wellness and loves to guide students in discovering their mind-body-spirit connection. Come see Abby on Wednesday’s from 6-7:15 for her Chakra Cleanse 🌺


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At the end of the day, all you have is yourself. . Sure, relationships are a HUGE part of life. It's important to cultivate lovers, friends, aquantainces, etc.. But what comes before all of that? . The relationship you have with your SELF. For all the other relationships are simply a reflection of the relationship you have to YOU. . I invite you to take some time to love yourself.. . Take yourself out on a date. Do something nice that you want to do. Be silent and still with yourself.. . For when we are full within ourselves, we can overflow in to all other aspects of the whole and love "other" in a powerful, impactful way. . How are you making yourself happy today tribe?


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Please come join us for our launch of classes at the studio on Saturday the 1st of Feb 2020. 7 am - Functional fitness H.I.T.T Mobility/yoga warm up - > HIIT -> strength circuit - > cool down 8:15 am - Vinyasa flow by @kate_arnott_. All levels are welcome. 9:30 am - family yoga. Join your little ones on the mat with a child friendly yoga class by @lyndal_ling. Starting from ages 4 + *please book in advance if you would like to attend this free event to avoid disappointment as space is limited. To Book: WhatsApp : 082 974 4114 Email : hello@alohaactive.co.za www.alohaactive.co.za . . . #aloha #alohaliving #alohalife #alohaactive #ballito #yoga #yogastudio #yogastudioSaltrock #functionaltraining #functionalfitness #functionalfitnesstraining #vinyasa #vinyasaflow #familyyoga #yogakids #yogaforkids #yoga4growth #mindfulness #ballito #saltrockballito #saltrock


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A classy bathroom mirror selfie


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Sky above, earth below, and peace within. ✨⠀ ⠀ Sometimes, giving yourself a break to simply go out to bask in the sun is the very thing you need. What are your “stop and pause” habits? Share them in the comments below 👇⠀ ⠀ 📷: @seonia


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Day5 of challange #balancelikeyogis #balancelikeyogis Today's challange is to balance on hands and i have chosen a focussing asana for this- #bakdhyanaasan #crowpose Balance is the key to everything. What we do,think,eat, say,feel, they all require awareness and through awareness we can grow. Balancing acts 🤸 Day 1. Naukasana - The boat pose Day 2. Toes/one foot - The tree pose Day 3. Knees -knee balance Day 4. Forearms - vrischikasana Day 5. Hands - bakdhyanasana Day 6. Head Day 7. As u like it Balancing hosts @marens_om @rbf.julie @thisgoatslife @thehappyyogi Generous sponsors🎀 @dianadudesigns @anatomyalchemy @divinevibesshop @beadsofafeather1823 @basilsagebathco @instayogatail @songsofeden @dreamalittledreamco . . . . . . . . . . . . . . . . #instagramyogachallange #balancingact #balance #januaryyogachallange #januarychallange #indianyogis #yoga #yogini #loveforyoga #yoginisofinstagram #fitmom #yoga4growth #yogabody #yogaaddict #yogapractice #bindaasyoga #bakasana #bakdhyanasana #bakdhyanaasan #handbalancing #handbalance #handbalancingforadults #fortyisthenewthirty #yogaatforty #crowpose #haridwar #theganges #holyriver


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Is our sense of self real? I mean, we have this idea of who we are... Our memories, likes/dislikes, thoughts/feelings, hopes/fears, our roles in life. But is our sense of self actually something real & solid? If we take a moment to explore, & look at it closely, then it kinda becomes obvious that all the different ‘things’ that make up our sense of self changes. Our likes & dislikes, our hopes & fears, our point of view, our roles in life... All of these change. The only thing that doesn’t is the part of us that is aware of all these movements of mind. Our sense of self is essentially a story. A collection of thoughts. And, it’s not something that’s always there. We all lose our sense of self sometimes; when we’re completely ‘in the zone’ during a practice, when we’re lost in a book... So, take a step back, get quiet, & ‘sit’ in the centre of your being... Then you can start to see that your sense of self is just something else that arises in your awareness, & that pure, boundless awareness is who you really are. . ⭐️ Using my NEW @liforme Earth Magic Mat - Get 10% off with my code OMNIYOGA19 ⭐️ . Wearing: @werkshop - Use OMNIYOGAGIRL for a discount . . #bendyyogis #yogabalance #yoga4growth #omgirl #yogaoffthemat


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Mad days ago when I went to school for acting, I remember saying during scene work “I’m just holding on so tightly to my idea of how this should go, my idea of how I should feel, my idea of how that feeling will physically manifest itself”. When we drop the agenda though, when we let things flow in and through us, there is a special kind of magic and energy that is created. It’s undeniable. My challenge for you today is to drop the agenda, let things unfold as they may, and watch things blossom in a way that is more magical than you can imagine. 🎶 @odesza #aparigraha #yoga4growth #svadhyaya


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Beginner down dog, which will open up your root chakra. This one helps with sex 😍💏👫👬👭 link is in the bio. Please subscribe!


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#throwbackthursday to the Master Class I led last Sunday. Thank you, everyone, for showing up and trusting me. I bow deeply. Looking forward to the next one! 🤍


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Ruk Jana Nahi Tu Kahi Haar ke.... Day67 Of 100Days Challenge 🤸 Did 27 Aasans of Power Yoga 🤸 💪 Strong is the only goal 🦵 . . . . #breatheyourlifewithyoga🙏 #lifewithyoga🧘🏽‍♀️ #lifeyogayogalife🧘🏻‍♀️ #yogainspiration #yogajournal #yogachallenge #yogatravel #yogaflow #yogaathome #yogajourney #yogapose #yoga4growth #yogafit #yogastrength #yogaoffthemat #yogafun #yogabody #yogagirl #yogalife #yogagoals #yogaaddict #yogapractice #yogaeveryday #yogaeverywhere #yogaforever #fitindiamovement #fitnessfreak


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Who wants to work on or learn downward facing dog?⁣ If you want to know more about yoga, feel free to download the E-book. The link is in the bio. ⁣ Thanks for sharing @jenni_rawlings⁣ -⁣ This is all explained in the video (in all of those captions! 😝), but basically, we often hear that our stride length in DD should be the same as in plank pose.⁣ -⁣ So we can come into plank, press back to DD, and not change our hands/feet positioning, and this is our correct stride length.⁣ -⁣ For many people, this ends up being a longer DD than they’re used to because we often step our feet forward a bit when we get to DD (which shortens our stride).The way things work in DD is that the shorter our stride is, the less weight is in our arms, so the *easier* the pose is. So teaching people to find a plank-length stride increases the work in the pose for many people.⁣ -⁣ But is this the “right” length? It really just depends on one’s needs!.A shorter DD increases our hip flexion, which stretches the hamstrings more. So a “tight” hamstrings person might prefer a longer DD. On the other hand, a longer DD stretches the calves more, so a “tight” calves person might like to shorten their DD.⁣ -⁣ Someone with a shoulder injury might prefer a shorter DD to de-load the shoulders, while someone wanting to increase capacity in their shoulders might choose a longer DD to work this area more.⁣ -⁣ There are many other nuances to DD as well - but I only had 1 minute to cram all of that in in this post heheh. But hopefully this is enough to give the idea that DD length depends!.I think the plank pose length is a good place to start as a foundation, and then we can tailor the pose based on individual needs..⁣ -⁣ If you have other considerations you think about for DD positioning, please share


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PD day Yoga Camps are so much fun! 🤸🏼‍♂️🎉 In a day at camp we use our own intrinsic motivation to explore areas of gross motor, literacy, arts and crafts, music, mindfulness and yoga Yoga helps provides children with self-regulation techniques that can help them thrive in life. Here at yoga camp we like to encourage the 3 R's of resilience... Relax, Reflect, Respond. This helps children gain more awareness of their internal and external states To register please visit https://balancedbreathstudio.com/register/ Or call 519-400-9755 . . . . . . #yoga #yoga4growth #spreadlove #yoga4kids #yogaforall #healthyhabits #empowerthepeople #community #supportforall #resilience #selfawareness #empoweringyouth #selfregulation #mayitbeofbenefit #littleyogis #healthydevelopment #yogaforkids #learnthroughplay #kidsbirthdays #mentalhealthawareness #empoweringkids


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You can find Magic Wherever you look, Sit back & relax All you need is a book ~ Dr.Seuss • • This week’s #beautyonthemat Theme is “not your usual yoga prop” so here are all the books I meant to finish reading. We always say you can use a book in case you dont have a block. To be honest, I finished reading the Power of Now. Someday I will have enough time to read the rest. I miss reading novels to be honest. Especially romantic ones❤️ What’s the last book you read? • • • • BeautyOnTheMat Hosts: @bylindseyy @bendytanita @carmensyoga @sannesyoga @lucia_means_light @mummayogafun @yogatobekidding_ @vicmussallem @jowarni8 @michaelftyoga @jodi.yogini @duchess1225 @yogijewels @freedyogi @matcha.inspired.yogi @theycallthewindyoga • • #yoginis #yoginilife #yogini #yogastrong #yogajourney #yogadaily #yogapractice #yogaprogress #yogapractise #yogabalance #yogspiration #yogagoals #yogapic #yogainspo #yoga4growth #yogafeels #allyoucanyoga #livepositive #feeltheyogahigh #beagoddess #practicedaily #instayoga #yogamotivation #keeppracticing #yogabalance #yogaasana #yogabalance #yogatribe


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Allow yourself to be in the uncomfortable stage of growth without judgement. Can you sit with it, and stay? 💛


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How much positive touch are you getting in your day-to-day life? ⠀ ⠀ Start tracking the amount of touch you're receiving today. ⠀ ⠀ The results are eye-opening. ⠀ ⠀ While you're at it, check out Samantha's blog on her experience. Link in bio!


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Just having a bit of fun. Trying something different. Oh my God, I’m wearing a leotard on the gram. Who even am I? 🩰🩱😳 I’m not big on nudity or overexposure on here, but I think when done tastefully showing a little skin isn’t always an obscene or lewd thing. I think the human body is really beautiful and something to be celebrated. Now showing it all for the express purpose of sexualization or attention seeking, I’m completely opposed to. But here’s the thing, my body does SO much for me everyday. More than it wants to at times. I break my muscles down and rebuild them, I stretch my body to its limit and back and quite simply, I’m proud of my strong legs and hips. I don’t look at this picture and think damn I look hot, I think I look strong, capable and powerful. And my hope is that’s what you think too.


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Hot Yoga Posture Clinic 🙏🏼 This Sunday 26th January @yogawithpaul will be teaching a 2 hour Posture Clinic from 3.30pm - 5.30pm that is open to all levels. This class will take you step by step through the Hot Yoga series along with a Q&A to allow you to leave feeling more confident about your practice and having gained some more knowledge into this Hot Yoga Series. Please book online or at reception today as we have limited spaces available. . . . . #getfitsweating #sweatyourselfhappy #hotyogasouth #yoga #yogainspiration #yogaposes #yogaeverydamnday #yogalife #yogapractice #yogafit #yoga4growth #yogaeverywhere #yogaeveryday #yogabody #yogastudent #yogatribe #yogaanywhere #yogafitness #yogafun #yogateacher


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😍


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Almost ready to fly in firefly pose & whoops I landed on the ground thud!!😂😂 . Day 5 of #balancelikeyogis in #tittibhasana Balancing Acts 🤸🏽‍♀️ Day 1. Bum 🤸🏽‍♀️ Day 2. Toes /One foot 🤸🏻‍♀️ Day 3. Knees 🤸🏻‍♀️ Day 4. Forearms 🤸🏻‍♀️ Day 5. Hands 🤸🏻‍♀️ Day 6. Head Day 7. As you like it 🤩 . . Balancing Hosts 🙋 @marens_om @rbf.julie @thisgoatslife @thehappyyogii . . Generous Sponsors 🎀 @dianadudesigns @anatomyalchemy @divinevibesshop @beadsofafeather1823 @basilsagebathco @instayogatail @songsofeden @dreamalittledreamco . . . #instagramyogachallenge #balancingact #balance #januaryyogachallenge #januarychallenge #igyoga #yogachallenge #yogachallenges #yoga #yogini #loveforyoga #indianyogis #fitmom #yogaingurgaon #practicemakesperfect #yoga4growth #yogafit #yogabody #yogagirl #yogalife #yogagoals #yogaaddict #yogapractice


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Let's Fall in Love with what we like to do! Let's Fall in Love becoming the best of Ourself by patience, compassion and respect our own self!! 💕 Means???🤔 It's SELF LOVE!! Very important, right??😊 . . So Let's show LOVE for your beautiful Practice with INFINITY  COMPASS POSE Tomorrow for Day 5 for #StyleYourCompass . . And I really Love this pose as I feel a beautiful connection with MYSELF 😘 . . Beautiful!! Love it!💕 . . Excited to see your stylist compass poses!!😘 . . Wearing Gorgeous outfit from @ONZIE #onzie (Check their beautiful New Spring Collection) . . Using my Super Grippy, Eco Friendly, aligned BLUE MAT from @LIFORME (To get 10% off using my code "HEMAXI19" ) . . . . 📸 my daughter Aemie @yogi.aimz 😘 ⁣ . . 🤸🏻‍♀️ Guide Hosts 🤸🏻‍♀️ ⁣ @yogi.hemaxi⁣ @indirajoga @ninayoganow@divyak_yoga⁣ ⁣ . . 💕 Amazing sponsors 💕⁣ . @onzie #onziegear@zinhealth@liforme #liforme⁣ . . . . #infinitypose #yogalove #yogaisbeautiful #compasspose #yogashapes


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