#yogaphotography

Don't be afraid to take flight into the unknown! 🕊 Aerial yoga courses available at request at @indepthyogaschool 📍 ° ° ° ° #indepthyoga #yoga #yogainspiration #aerial #aerialphotography #aerialhammock #aeroyoga #yogaforlife #aerialyogateacher #yogaschool #education #ttc #flywithme #yogateachertraining #aerialdance #yogaforathletes #yogaeverydamnday #hammock #yogafly #yogaretreat #yogathailand #luxuryretreat #aeroyoga #antigravity #yogaphotography #yogauk #йогашкола #обучениеинструкторов #йогавгамаках #учительскийкурс #yogaireland


1💬Normal

Today are on at #Kabira Country Club. When I moved into Tree pose, I realized that what I'd read was true: Balancing in water was definitely trickier than on dry land. I was feeling frustrated by the time we got to Balancing Stick (in which you hinge at the waist and form a 'T' shape with your body, one leg extended behind and arms reaching in front of your head) and Dancer (where you lift one leg behind you, and hold your foot with the hand on the same side, your torso upright.) I was just beginning to master these two poses. But doing them in the pool was a completely different story. The slight current (from the pool's pump) and gentle waves (from my classmates' movements) forced my muscles to work harder than usual to keep me from toppling over. Let's meet at Kabira country club today at fee of 30,000ugx and the instructor is @Ritu who will be taking us through the class from 10:30am to 11:30am. #copied #yogalife #communityyoga #aquayoga #aquarium #travelwithyoga #share #swimmingpool #yogaforeveryone #yogaeverywhere #yogalifestyle #meditation #healthylifestyle #nutritions #yogaphotography #yogaposes #yogatransformation #yogastrength #yogapractice #waterislife #yogalove #yogainspiration #okurutgeorge


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En los últimos días de diciembre de 2019 Andrea, alumna del Profesorado de San Rafael (FADY) realizó sus primeras clases prácticas con nosotros en Prana Yoga & Pilates...👏👏👌@andrearodriguez4387 #yoga#yogaurbano#yogabody #yogastudent #yogabodychallenge #yogaphotography#followyoga#followfriday#maestradeyoga#yogainspiration #yogafit#yogapractice#yogaathome


0💬Normal

Few of My friends have been urging me to take vitamins. You guys are vitamins of my soul. 🪔


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Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.. . . #fitnesstransformation #fitnessgoal #yogaaddict #yogamotivation #fitnessjunkie #yogastrong #fitnessquotes #fitnessguru #fitnessaddicted #cardioworkout #yogagram #fitnessfirst #yogatime #motivation💯 #asanas #yogapants #yogaasana #yogafun #yogalover #fitnessblogger #yogaposes #yogacommunity #yogafit #yogadaily #asana #fitnessgear #yogaphotography #yoga #snehaabanerjee #hastauttasana


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. #anjaneyasana is a deep lunge. It provides a powerful stretch to the groin, quads, and iliopsoas of the back leg. The front leg receives a different but still deep stretch, along with strength work. . . swipe left ⏪ for the video I’m adding some variation with heart opener, and i only go as deep as my body allow me to. Never force it, always listen to your body. ❤️ it’s not about how deep you can go, it’s all about being strong and soft at the same time, allowing your body to move with your breath. . . Who love anjaneyasana? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ i know you love it yogis 😍😍😘😘😘 . . . . . #lowlunge #psoasrelease #lovayoga #adisyoga #yogateacher #selfpractice #yogaphotography #yogabintaro #lovayogastudio #backbend #heartopener #hipsopener


2💬Normal

The trick of life⁣⁠ is to have the courage⁣⁠ to walk down the path⁣⁠ that’s lit up in your heart⁣⁠ ⁣⁠ @atticuspoetry ✨⁣⁠ ⁣⁠ 📷 @liiphoto_ ❤️⁣⁠ 🧘🏻‍♀️ All-in-One Yoga Mat + Towel 〰 #BreatheMat⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ #supportyoursoul #yogamat #yoga #courageous #findyourpassion #livewithpurpose #yogagoals #yogabliss #happyyogi #outdooryoga #yogisofig #yogainspiration #yogaliving #yogafamily #yogagirls #yogafam #yogalove #yogacommunity #yycyoga #yegyoga #yogilife #yogaphotography #beachyoga #yogastudents #yogis #yogastrong#yogateachers #vancouveryoga #supportedsoul


2💬Normal

Estas caritas rojas 🍅 con cabello post (chinga) yoga quedan como evidencia de que por fin alcancé a tomar una práctica guiada!!!💚 Antes mi práctica la hacía aquí, mi amado Maia. Hoy busco el momento para extender el tapete en casa, a veces forzado, a veces tengo una hora, a veces solo diez minutos. La verdad es que me costó mucho adaptarme a mi nueva realidad, me costó demasiado soltar, pero entiendo que todo es pasajero. En unos meses algo habrá cambiado. Hoy disfruté mi “escapada”, adoré cada chaturanga 💪🏼, me cansé rico 😉 . . . . #monterrey #mexico #yogamex #yogamty #yogismty #yogamexico #yogamonterrey #yogamonterreymx #yoga #yogalife #yogainspiration #yogagirl #yogaphotography #yogaeveryday #yogaaddict #yogamotivation #fitmom #postpartumbody #yogaeverydamnday #yogamom #yogini #yogisofig #instayogis #om #namaste


2💬Normal

I'm not everything I want to be, but I'm more than I was and I'm still learning. I'm happy just sitting here, knowing I have a few friends, knowing I have a dream to work on, a pillow to rest my head on, nature to walk in, pure air, early mornings. This is enough, more than enough and most of all, I am enough❤


21💬Normal

"Doing what you love is freedom. Loving what you do is happiness." -Pierre Champsaur • • Follow @vicmussallem & @yogis.around.the.world for more inspiration 🌏🧘‍♀️🧘‍♂️🙏


1💬Normal

Günaydın, YogaKioo Institute Antalya’da bugün; . 🔆08:30 @esrataner76 “hatha yoga” 🔆10:00 @cagilseyoga “çocuk yogası” 🔆10:00 @luniyogini “yin yoga” 🔆11:00 @cagilseyoga “yoga başlangıç” . ⭐️11:00-18:00 @onurcifci Reiki 1 Eğitimi . . 📷 @simgeuralyoga . . #yogakioo #yogakiooturkiye #yogakiooantalya #yogakioodergi . . #yoga #yogaphotography #yogalifestyle #yogatime #yogaaddict #yogapose #yogalife #yogateacher #yogainspiration #yogalove #myyogalife #yogaeverywhere #yogaforlife #yogafit #armbalance #yogapose #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogafun #myyogalife


1💬Normal

Breath to the sun, even when it’s hidden. Hoping all of you are staying warm and safe amidst our winter rainstorm. #rain #winterrain #namaste #organicbreath #pioneeryogi #pioneeryogiglow #yogaeverydamnday #ashtangavinyasa #mindfullness #yogainspiration #yogarollamo #yogarolla #yogalove #yogaphotography


0💬Normal

👏👏😍 . Repost @jessicarichburg • • • • • • Kintamani, Bali, Indonesia Still over here posting photos from Bali because I never got around to using all of them 😅 but I’m SO excited to be back here soon! A little over a week until the Manifest + Flow retreat— we have an amazing group of ladies and I can’t wait to meet everyone. ♥️ ~ I’ll be sharing news of 2 more retreats I’ll be hosting this year. To be the first to get notified you can sign up for my newsletter by clicking the link in my bio and visiting “retreats”. 🙏 . . . . . . . . . . . . . . #yogajourney #yogapants #yogalifestyle #yogatime #yogaforlife #yogateacher #yogafun #yoga #yogaretreat #yogafit #yogainspiration #yogapractice #yogapose #yogagram #yogafam #prilaga #yogaeverydamnday #yogaaddict #yogacommunity #yogaphotography #yogaflow #yogalife #yogaeveryday #yogalover #yogaeverywhere #yogadaily #yogaposes


1💬Normal

वारा वाहतो, त्याप्रमाणें मनही इतस्ततः धावते, पण वायु ज्याप्रमाणें बंद होतो, त्याप्रमाणें चित्त (मन) स्थिर, शांत होते, शरीरांतर्गत वायूचें नियंत्रण करून, योगी मनुष्य स्थिरत्व प्राप्त करून घेतो, म्हणून वायूचे नियंत्रण करावें. 🔸 🔸 🔸 As long as the air (breath) moves, so does the mind. When the breath wanders, or is irregular, the mind is also unsteady. But when the breath is still, so is the mind and the yogi lives long. Once the air or breath is controlled or steadied, the mind becomes steady.” 🔸 🔸 🔸 #sanskritshlok #sanskritlove #sanskrit #yogi #yoga #yogapractice #mind #yogateacher #yogaeveryday #yogachallenges #yogaposes #yogagirl #yogalife #yogalifestyles #yogafun #yogaphotography #yogagram #yogaflow #yogapune #yogadaily #yogacommunity #yogaurjastudio #yogaurja #yogastudio #yogatrainer


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Yoga has some magic numbers: 108. 11. 18. 40. These are cycles of time that ancient yogis knew to be powerful due to the way the breath affected the nervous system. It is said an 18 minute meditation is the minimum amount of time needed to reach samadhi. And 18 days is absolute shortest time it takes to formulate a habit. Today being the 18th of the first month of the year and the first 18th of the decade what new habits have you formulated???? Oh and I wish you all a bright sparkling sunny morning just like mine ☀️🧁✨ #handstandseverywhere #upsidedown #upsidedownjourney #travellingforever #upsidedownforever #strongbody #strongwomen #outdooryoga #yogapictures #yogaphotography #yogaforstrength #buildingthebody #buildingthemind #groweveryday #yogapostures #yogaalignment #aruusyogajourney


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Credits- @tammyrara


1💬Normal

My favorite one 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect yellow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ashtanga yogini @ashdar108⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #ashtanga #ashtangayoga #ashtangalove #ashtangayogalove #oksanataran #yogalifestyle #yogaphoto #yogaphotography #yogaphotographer #yogainspiration #yogalove #myyogalife #yogainspiration #oksanataranphoto #yogalife #yogalove #dailyyogapractice #yogateacher #instayoga #yogarussia #ashtangarussia


3💬Normal

मयूरासन Mayurasana You must make sure to keep your stomach and bowels empty before you practice this asana. Have your meals at least four to six hours before you do the asana so that your food gets digested, and there is enough energy for you to expend during the practice. It is best to practice yoga first thing in the morning. But in the event you cannot work out in the morning, it is alright to practice it in the evening. #yoga #yogalove #yogapracticenotyogaperfect #yogainspiration #yogi #yogisofinstagram #yogachallenge #yogalover #yogaeveryday #yogajourney #yogaanywhere #yogalifestyle #yogaretreat #yogatime #yogapants #yogaphotography #yogaflow #yogilife #yogini #yoginisofinstagram #yogiadityanath #yogatimelapse #yogateacher #yogaasana #yogaposes #yogagram #yogahigh #yogajobsallovertheworld


0💬Normal

"Hiç kimse mükemmel değildir. Bende değilim .Hata yapmak ve öğrenmek benim için olağan.Cunku ben öğrenciyim buda beni güçlü kılıyor" ne güzel bir mantra.🌼 Şu hayatımızda her an birseyler öğreniyoruz ve ogretiyoruz da yoksa kendimizi keşfetmeyi nasıl başarabilirdik.Belkide ogrendiklerimizin hepsini zaten biliyorduk. O halde Var olanı keşfedip ortaya çıkmasını sağlıyoruz diyelim.🙏 Bunun için Size ne iyi geliyorsa onu yapın. Önemli olan kendinizi keşfetmeniz ve olanı bütünün hayrına kullanmanız. 🙏❤ Pozun adi: Utthan Pristhasana- kertenkele pozu İyi bir kalça açıcı pozdur Bacakları kuvvetlendirir Sırtı ve omurgayı güçlendirir Omurgayı uzatır Kolları güçlendirir Bacakların arkasını esnetir Menopoza iyi gelir Göğüs kafesini açar Bel ve siyatik rahatsızlığı olan yapmasın. #yogaeveryday #yogayap #yogini #yogadersleri #yogadersi #yogapant #yogaphotography #yogapractice #adanayoga #yoginilife #yogi #asana


1💬Normal

Practicing with friends can help increase commitment to the routine and the more the merrier! Find support and accountability from your yogi partners and become part of a bigger community at Pure Yoga 🧘 ⁠ ⁠ Featuring Pure Yoga teachers Daria @dariasoloveychik , Dagge @dagge_oh_oh and Yun @yun.wildorchid⁠ ⁠ #pureyoga #pureyogasingapore #pureyogasg #igyoga #yogajourney #yogainspiration #instayoga #yogaphotography #namaste #yogi


0💬Normal

Rob Affuso, Rock Musician (Skid Row). www.MichaelPolito.com Rob’s band. www.soulsystemorchestras.com/


1💬Normal

Rob Affuso, Rock Musician (Skid Row). www.MichaelPolito.com Rob’s band. www.soulsystemorchestras.com/


1💬Normal

Happy Friday !! I’m so happy to be home after a long day! So ready to watch “Made of Honor” and eat popcorn 🥰🍿 . Anyways, i challenged my balance today at the gym hehe it’s fun to try but it’s kinda hard 🙈 Gonna be working on these kind of movements this year, love them! On a side note: excuse my sweaty shirt😅 had a killer workout created by the amazing @linnlowes 🤍 . . Hosts: @yogawesermarsch @skclay86 @livinleggings @eileendelatorre @yogi_liza @yogi.bree Sponsors: @aloyoga @alomoves #aloboutourgoals . . . #yoga #yogachallenge #alochallenge #yogaeveryday #yogalifestyle #yogaheals #yoga2020 #goals #workout #mobility #positivepost #yogigirl #yogainspiration #yogaprogress #pilotsquad #yogapants #yogaphotography #yogi #yogajourney #wellness #valanceyoga #yogaeverydamnday #yogajunkie #motivation #yogatutorial #fitnessgirl


1💬Normal

b r e a t h e.... ⠀ stop what your doing. Take a deep breathe. How does it feel? ⠀ Prana (extending) Yama (life force), so to extend life. ⠀ Ever noticed a child breathing? Seeing how their belly fully rises with each breathe. Well somewhere we lost that. Every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of pranayama can decrease the effects of stress on the body and increase overall physical and mental health. ✩ ⠀ . ⁣⁣⠀ . ⁣⁣⠀ . ⁣⁣⠀ . ⁣⁣⠀ . ⁣⁣⠀ ⁣⁣⠀ #yoga #yogi #yogateacher #yogisofinstagram #yogaeveryday #yogaonline #yogafitness #yogainstructor #instayoga #yogafam  #dubaiyogateacher #uaeyoga #homeyoga #yogaflow #stretch #flexibility #flexibilitygoals #yogaphotography #yogavideo #yogaposes  #pranayama  #yogaathome #QOTD #instaquote  #mantra #meditation #WHMHME


0💬Normal

When you feel this crazy society Adding to the strain Take a stroll to the nearest waters And remember your place // #followthesun #xavierrudd #sunset #socal #venice #yogaart #yogaphotography


2💬Normal

✨Day 3 of #yogisyamaniyamas2 is about #asteya (Non-stealing) | with #wildthing . I've been thinking about it all day and I want to focus on my ways to interact with people as I don't want to steal their peace or energy with my concerns. From now on, I will try to think about it and ask the other person if she's available before discharging my emotions. Also, as time is a precious thing, I want to work on my tendancy to be late. 🙏 . . 🧘🏼‍♀️Hosts: @amy.yogini @whitneydavisyoga @erika_yoga_and_unicorns @stelasulzdorf @yogi_kaity @charlottesyoga_ . . 💫Sponsors: @alomoves @aloyoga . . #yoga #yogi #yogini #yogagirl #yogachallenge #yogapose #yogaeverydamnday #yogalife #yogalifestyle #yogalove #yogajourney #yogawithbaby #yogapractice #yogababy #yogisofinstagram #picoftheday #yogamom #yogacommunity #yogaaddict #yogainspiration #igyoga #yogafam #fitmom #igyogafam #yogaphotography #practiceandalliscoming #yogaposes


2💬Normal

WHAT IS MUST TO BE A YOGI ? . . . Everything must have a basis. For spiritual progress and advancement, patience is the real basis or foundation. When PATIENCE disappears DISTURBANCE sets in and there is DECLINE. Patience is therefore a virtue that must be assiduously cultivated, if trouble and tribulations are to be successfully faced. Without patience and the capacity for forbearance, one becomes spiritually weak. When PATIENCE is GONE the GREATEST of men REDUCED to UTTER FOOLS. . . . . #midwayseeker #yogisofinstagram #yogi #sambodhifoundation #yoga #himalayas #himalayan #yogis #bend #twist #relax #beats #drdre #applewatch #moi #illiterate #doctor #yogaphotography #yogasana #yogapics


6💬Normal

Ready to unwind this weekend? What’s on your radar? 😴Sleeping in 🧘‍♀️Meditating ☀️ Getting outdoors Respond with your emojis below! Featuring Pure Yoga teacher Laura @lauragabriellayoga


1💬Normal

सम कोनसन - sama kōnāsana Ashtanga Sthira Bhaga B/Advanced B with @kinoyoga, from my new book, Ashtanga Yoga... ——— All images available as fine art prints **FREE world wide shipping**, link in bio.


1💬Normal

You can’t go home when home is always where you are✨


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Our teachers 💛 . . @teijajohanna (RYT200) . . Johanna started practising yoga about eight years ago and she did her teacher training in India. Her soul is curious and kind, she loves surfing and cats and her passion of traveling has taken her around the world. Johanna is currently located in Helsinki, Finland where she helds #storiayogaforcommunity & #storialiveyoga classes. . . 📷: @jessicahayha . . #storiayoga #yoga #teacher #artofyoga #asana #wellness #helsinki #namaste #tattoo #yogaphotography #curiosity #travel #srilanka #hikkaduwa #photography #yogateacher


0💬Normal

“When we approach with reverence, great things decide to approach us. Our real life comes to the surface and its light awakens the concealed beauty in things. When we walk on the earth with reverence, beauty will decide to trust us.” -John O’ Donahue O’ahu I’m coming for you!!! Let me know if you want to set up a shoot. #yoga #trust #hawaii Model: @jiwayoga


5💬Normal

La dificultad, no es algo que está afuera y nos ataca, o algo de lo que somos víctimas indefensas. Es en realidad la interpretación de la situación que enfrentamos. Tenemos un papel activo al respecto, pues depende de cómo lo vivamos y cómo sacamos lo mejor de nosotros. No importa lo que ocurra en la vida; sino lo que hagamos con lo que pasa en la vida. __ #svargadvijasana #yogalife#yogamylife #yogainspiration #yogabogot #yogaforeveryone #yogaeverywhere #yogateachers #yogaphotography #yogaaddict #yogamen #yogaboys #yogaposes #yoga#yogabody


2💬Normal

Watching my friends flourish and succeed in accomplishing their dreams is my favorite thing ever.....congrats on a great turn out tonight @cassandramariae love you tons!


1💬Normal

I am statements have so much power in how we feel about ourselves. I am this... I am that.. whatever you choose for your 'I am' statement choose words that nurture and encourage vs shame and cause harm. Your words matter. Reframe your thoughts with positivity to help you not hurt you🙏 . . . . . #HarmonyWithHermione🦋 #crescentcity #yogabeach #goddess #selfcaretips #healthymindhealthybody #yogateachers #yogavibes #encouragement #marylandyoga #yogaoutdoors #yogatribe #yogapractice #yogateacher #mindbodyspirit #mindbody #strengthening #californiabeaches #yogaphotography #dmvyoga #dcyoga #dcyogateacher #fitnessforlife #functionalfitness #yogaposes #yogastrength #yogaeverywhere #yogaforeveryone #yogalife #yogastrong


0💬Normal

. The only secret behind a good day is a good attitude! Good Morning good people... Wishing U all have a great weekend🤗😘❤. . . #goodmorning #goodattitude #grateful #beagoodperson #saturdayvibes #behappy #happiness #stayfitstayyoung #healthylifestyle #yogaasana #padmasana #lotuspose


1💬Normal

“Fall in love with the process and the results will come” . . My first time trying #bakasana aka #crowpose I could not hold myself up to save a life: Wobbly arms, awkwardly positioned legs, fear of face planting and every other alignment issue you could think of. So I found an instruction manual that guided me step-by-step. No luck! I watched videos. Still, no luck! I made PhotoGrids of my picture next to other yogis. Worst idea ever! . . I was having a random and irrelevant conversation with a friend about recovering from a fall (metaphorically). I realized that beyond the book instruction and visuals it was my job to mentally get past the fear of falling . . Did I get it immediately? No. Eventually? Yes. And while there is still room for growth I have only fallen in love with the process #yogaposes #yogaforall #yogaallday #yogaalignment #patioyoga #yogaeveryday #yogainspiration #yogateacher #yogapractice #yogapants #yogalife #yogaphotography #yogamotivation #yogamom #yogamagic #yogamoves #trapyoga #afroyoga #yogalatina #blackgirlyoga #yogaforthesoul #yogaeverywhere #yogaforeveryone #yogalessons #yogalearning #peaceloveyoga #yogafortheculture #floodflow


2💬Normal

𝙲 𝚛 𝚊 𝚟 𝚒 𝚗 𝚐 𝚝𝚑𝚎 𝙼 𝚘 𝚝 𝚑 𝚎 𝚛 🌿 and feeling so, so very human all at once. ⠀⠀⠀⠀⠀⠀⠀ Almost every morning this week, I’ve woken up wanting to get my feet on a mountain, get into a forest, just be closer to some trees and moss and dirt. I haven’t done it yet. Partly because the weather hasn’t been compatible with outdoor activities some days, partly because my body and heart have been asking for softness and rest , and partly because... well, I’ve been in a place where there is some space between me deciding I want / need to do something and me having the capacity to do it. I’ve been going a little slower. ⠀⠀⠀⠀⠀⠀⠀ There has been a lot coming up, a lot to move through this week. I feel super tired and very alive all at once. I’m learning a lot. Experiencing a lot. I am seeing the humanness in me, a “namaste” to myself, acknowledging that this slow-motion, deep, real phase of life is all good. All ok. All here to serve my growth in some way. At the same time, I’m acknowledging that I crave more connection to my Earth Mother, she who fills the cracks in my open heart with light and drops me back in to sweet, steady energy with her medicine. I’m writing it all out as some kind of prayer. As my practice. ⠀⠀⠀⠀⠀⠀⠀ Speaking of which... let’s practice. Let’s connect. Let’s give that “namaste” to ourselves. One week from now, I kick off a weekend of deep, sweet, real workshops within my amazing yoga communities: There’s 𝙉𝙚𝙬 𝙈𝙤𝙤𝙣 𝙍𝙚𝙨𝙩𝙤𝙧𝙖𝙩𝙞𝙫𝙚 𝙔𝙤𝙜𝙖 + 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 on Friday night, 7 pm at @yogaselah, and 𝘾𝙧𝙤𝙬𝙣 𝘾𝙝𝙖𝙠𝙧𝙖: 𝙏𝙝𝙚 𝙀𝙨𝙨𝙚𝙣𝙘𝙚 𝙤𝙛 𝙄𝙣𝙫𝙚𝙧𝙨𝙞𝙤𝙣𝙨 + 𝙆𝙚𝙮𝙨 𝙩𝙤 𝘾𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨𝙣𝙚𝙨𝙨 alongside my beloved @alison_mahadevi_yoga on Saturday afternoon, 2 pm at @kashiatlanta. Link in bio for details and signup. I love you. 🙏🏼✨ ⠀⠀⠀⠀⠀⠀⠀ Photo by @wanderstowonder 📷


3💬Normal

Happy friday, i'm in the day 5⃣ of #aloupsidedown yoga challenge with✔️ crow pose - be strong , this asana challenge me a lot because it takes So much strenght from the upper body & core workout & develops a great arm balance, I'm Still working on It, sometimes i have fallen, i have thought that I'm not able to do It but i remember this inspirational quote from someone that i admire a lot, & says: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength". Arnold Schwarzenegger💪 . ~ Hosts:  @ciel70 @gesticulate  @bohemian_heart  @kwang_angkana  @pigeatsfish  @heartmaher 🌸 Day 1. Down Dog : Being humble. ✔ Day 2. Forward fold : Letting go ✔ Day 3. Super Solider: Be free ✔ Day 4. Wheel : Be loving✔ Day 5. Crow/ Dolphin: Be strong ✔ Day 6. Camel : Be open Day 7. Headstand: Be fearless Day 8. Handstand: Trust the journey Day 9. Child pose: Relax Day 10. Yogis choice 🌸 Sponsors:  @aloyoga @alomoves Have fun!🙃🙏 . .. . .. . #goals #aloyoga #challenge #yogachallenge #igyogacommunity #yogapractice #bakasana #yogagirl #yogaeverywhere #photooftheday #yogaphotography #yoga #aesthetic #balance #sports #calisthenics  #fitchicks  #healthy #yogaeverydamnday #training  #workout  #yogajourney #crowpose #fitfam  #bestoftheday #girlswholift #yogainspiration #getfit  #yogadaily


9💬Normal

Day 17: Connection to Trust . When I first started thinking about trust I kept thinking of times where my trust grew for someone else and then other times where I completely lost trust in them. I realized I had done the same with my life. Sometimes fully trusting the process (especially when things felt that they were going well) and other times (when things were not going well) completely losing trust in what life had in store for me. . I then let my perspective shift and started thinking about the way that I trust myself. I realized there are areas that I trust myself deeply and other areas where I have completely lost trust. I think the trust that we hold for ourselves often interferes with our trust for the world around us. . How are you building a relationship of trust within yourself?


1💬Normal

Letting go, embracing change and moving forward #light and #gratitude #heal


3💬Normal

I’m on a mission. A mission with a few different avenues of focus. . . One of them, is to remind women that it’s okay to be human. . . I walk around the world in awe of how god damn hard I see my “kind” trying to obtain, and keep perfection. On the inner, outer, left, right and fucking side ways. I see us striving, and pushing.. injecting and stuffing.. shaving, and tanning... accomplishing, and then seeing who can yell the loudest for others (men) to notice! I see women, trying their hardest to understand what it means to be feminine, What it means to be themselves, All while cloaked tragically with the opinions of others 😖 . . I see this, And my heart breaks. It breaks because I see beautiful, brilliant women blind to the power they already hold within. It breaks my heart because I hear them say things like “I probably gained 5 pounds eating that”, Or “no, I couldn’t do that”.. “afford that” .. yet I see them pay hundreds of dollar to inject Botox into their faces. . . New anti aging technology is cool in its own right. I’m not dumb to the idea that science is progressing- and I honor individuals for the choices they make from a place of empowerment. . . But what I want to talk about it WHY are we doing this? Am I not good enough at 160lbs? Am I less worthy of love if I have crows feet from smiling all the time? If I go 4 days without shaving my crotch have I lost my femininity? . . No. . . I am simply alive. And I am simply moving through my life without needing to preserve my physically body to some ridiculously set standard. . . Get curious. Who taught you your body wasn’t perfect as it is? How did you learn that your lips needed to be a certain plumpness? Whose image are you actually trying to uphold? I just want women to be curious - Maybe, You’re already beautiful. Maybe eating Whole Foods, And not cramming drugs and alcohol into our systems on the reg could be the way we “upgraded” and took care of our bodies... so that longevity was actually what we created... not just a facade of it? . . I’m on a mission to display self care, love, acceptance, and aging... the natural way. Because my daughters will one day be watching- And Yours will too. @kweugen 📸


32💬Normal

Parsva bhuja dandasana is a side arm-balancing posture commonly known as dragonfly. Translates literally from Sanskrit to "side arm staff pose" or "side arm stick pose." The challenging balance makes it a good pose for building mind-body connection, awareness and concentration. You need an open hip and strong arms and shoulders. This pose, can be helpful for teaching a more lighthearted and fun approach to yoga practice. Parsva bhuja dandasana is associated with activating muladhara chakra, or root chakra. 💚🍃 #parsvabhujadandasana #twist #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #yogaeverywhere #fitness #gymgirl #dharmayogamonterrey #yogamex #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogagram #instacool #yogisofinstagram #yogaenmexico #yogainspiration #yogaphotography #picoftheday #dragonflypose


5💬Normal

Hay que probar cosas diferentes! Te ha pasado que te ciclas en una postura y nada más no se deja? Desapégate del fruto de tus acciones y haz las cosas por que se deben hacer, como dice Sri Dharma Mittra. La práctica es un ofrecimiento diario a la divinidad. No se trata de competir en las posturas, o forzar el cuerpo. Se trata de ir creciendo y descubriendo formas por medio del trabajo y la disciplina diarios. Si el asana de hoy no se deja, hay muchas variaciones para intentar. Este #vasisthasana tenía ganas de probarlo, pero siempre sentía que no era el día..., y de repente PUM! Se trata de intentar, trabajar, dejar ir.... 💚🍃 - - - Outfit: Nube Set Gris en S de darkstellaco #sideplank #activewear #athleisure #yogapants #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #yogaeverywhere #fitness #gymgirl #dharmayogamonterrey #yogamex #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogagram #instacool #yogisofinstagram #yogaenmexico #yogainspiration #yogaphotography #picoftheday


13💬Normal

Join me and Agneta for an exclusive couples-retreat to Mallorca in May. We will live in a wonderful house in Santanyi. In a safe environment you will discover deeper connection with yourself and your partner, thru meditation and daily yoga practice. You will be able to enjoy the beautiful surroundings and beaches in this magical island. More info will follow shortly 🙏❤️••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Följ med mig och Agneta till en exklusiv par-retreat till Mallorca i maj. Vi kommer att bo i ett underbart hus i Santanyi. I en trygg miljö kommer du, genom meditation och dagliga yoga att får möjligheten att fördjupa din kontakt med dig själv och din partner. Det kommer finnas möjligheter att njuta av omgivningarna och stränderna på denna magiska ö. Mer information kommer inom kort!❤️_______________________________________________________ ñ #fotos #baliphotography #photographers #travelphotography #photoftheday #pic #loveyourself #yogapants #yogainspiration #yogachallenge #yogalife #nature #inspiration #naturephotography #sea #travel #beautiful #travelling #me #españa #yogaphotography #yogapic #newyork #fotografia #foto #fotofanatics_nature_#photo #yoga #traveller


4💬Normal

Falling Angel/Fallen Angel es una postura inventada por el gran maestro Edward Clark. Se llama Devaduuta Panna Asana. Para hacer esta postura necesitas ya dominar el cuervo de lado o parsva bakasana/parvritta koundinyasana. Se necesita control en tus brazos, ya que debemos prevenir enviar el peso al cuello y cabeza. El hombro de atrás puede llegar al piso o no, y si quieres salir de manera divertida, de ahí te impulsas a chaturanga girando todo tu cuerpo como break dancer. En Casa Xoles practicamos esta postura! Clases de Lunes a Jueves! Mándame DM si te interesa venir a probar clase! Tenemos clases básicas e intermedias. 💚🍃 - - - Outfit: Nube Set Negro en S de darkstellaco 🖤 #devaduutapannaasana #fallenangel #fallingangel #armbalance #twist #dharmayoga #yoga #yogateacher #yogaeveryday #yogaeverywhere #fitness #gymgirl #yogapants #dharmayogamonterrey #yogamex #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #instacool #yogisofinstagram #yogaenmexico #yogainspiration #yogaphotography #picoftheday #activewear #yogawear #athleisure


11💬Normal

Prapada Paryankasana -Couch- en variación. Por lo general esta pose la hacemos en Dharma 4, y va tomando los tobillos y empeines. Recuerdo como en el LOAY800 @ lynsellars263 (mi super cool mentora) tuvo paciencia de explicármela varias veces por que me daba terror hacer algo tan desconocido. Gracias Lyn! You made hard stuff seem easy, and helped me find patience on the ‘easy’ stuff...♥️♥️♥️ Entonces..., regresando al tema, esta pose la puedes hacer cuando toque Matsyasana, como una variación nueva! Ayuda a ejercitar el chakra azul de la garganta, Visuddha. Así mismo, es una postura de apertura de corazón. 💚🙏🏼🍃 #prapadaparyankasana #matsyasana #variation #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #yogaeverywhere #fitness #gymgirl #dharmayogamonterrey #yogamex #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogagram #instacool #yogisofinstagram #yogaenmexico #yogainspiration #yogaphotography #picoftheday


5💬Normal

Välkommen till Hatha Yoga ❤️ torsdag den 16 i Sundbyberg kl 17.30-19, finns bara några plats kvar, boka in dig på 076 557 5098 eller via bokadirekt! ______________________________________________________ #fotos #baliphotography #photo #travelphotography #photoftheday #pic #loveyourself #yogapants #yogainspiration #yogachallenge #yogalife #nature #inspiration #photos #me #travel #traveller #travelling #bali #yogaphotography #yogapic #newyork #fotografia #foto #fotofanatics_nature_#baliphoto #yoga #poesia


8💬Normal

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