#yogaposes

ASHTANGA YOGA u nás nadobúda novú podobu. Začať s ňou môžete vo forme intenzívneho ashtanga víkendu, na ktorom vás Veronika prevedie všetkým, čo potrebujete vedieť. Začnite s nami s ashtangou, intenzívne, naplno, cez víkend 22-23. február 2020. 💥 _________________________________________________________ #yoga #ashtangi #ashtanga #ashtangayoga #joga #yogaweekend #weekend #intensive #intenzivny #vikend #yogaspace #start #begin #trencin #slovensko #photooftheday #photo #move #breath #meditate #tradition #yogaposes #yogateacher #yogagirl


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Monday! The start of a new week after a (hopefully!) refreshing weekend. I’ve got four classes booked in already this week, starting with a little hatha tonight. I’m showing off, I know. And then my lovely mum is coming down to visit me on Wednesday, so I might have a day off from the mat midweek. Or I might sneak in an early morning class before work… we shall see! I’m lucky in that I’ve found an incredible studio that I can practice at every day (and that they offer reasonably-priced unlimited class passes!), but if this isn’t the case, there’s still plenty of ways you can include more yoga into daily life. One thing I like to do is find a little bit of quiet. I find this easiest to do when I wake up first thing, as my brain hasn’t had a chance to wake up and start chattering. I pop on a lamp and just sit and meditate for a few minutes before the day begins. It helps me find that little bit of calm to centre my day and is well worth getting up 15 minutes earlier for. Here's a throwback to Christmas time and a little warrior posing 😊. Have a good week! Namaste #yoga #meditation #yogajourney #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #mindfulness #yogalove #yogaeveryday #yogaeverywhere #mindbodyspirit #iloveyoga #yogagirl #wellness #spiritual #reversewarrior #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #warriorpose


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Continuando a série de 5 posturas para te auxiliar na prática de yoga 🤎 . Marjaryasana: Cat Cow Pose . Esta é uma postura que flui entre duas posições diferentes, que se complementam, trazendo mobilidade e flexibilidade à tua coluna. . É uma postura muito completa e merece toda a nossa atenção, por isso vou explicar-te como deves ou podes praticá-la! . ☑️ A respiração é sempre a BASE de qualquer postura, portanto, certifica-te de que em nenhum momento estás a bloquear esta dinâmica respiratória: inspiração/expiração . ☑️ Ouve o teu corpo e garante que estás confortável e sem dor, respeita-te . ☑️ A tua coluna vai ser estimulada nesse movimento de enrolar e desenrolar, e embora realizes o movimento da inspiração e expiração, com o devido expandir e recolher da barriga, deves manter a tua parede abdominal ligeiramente activa . ☑️ As mãos devem ser firmemente apoiadas e os dedos bem afastados uns dos outros; os ombros devem estar longe do pescoço, ou seja, sem tensão; devemos evitar esticar completamente cotovelos . ☑️ A cabeça acompanha o movimento da tua coluna, mas se tiveres alguma lesão no pescoço, evita o movimento de recuar e enrolar . ☑️ começa por expirar enrolando as costas, recolhendo o umbigo, inspira e desenrola as tuas costas. O movimento é suave e numa fase inicial, evita executar com amplitudes muito grandes . ☑️ Começa com cerca de 5 respirações completas e aumenta à medida que te sentires confortável, mas lembra-te, menos é mais no que toca a uma progressão equilibrada . Benefícios? . Alongamento das costas e pescoço, estimulando e beneficiando os órgãos abdominais. Ajuda também na expansão da zona do peito, melhorando a respiração, tornando-a mais lenta e profunda. O movimento nas duas posições estimula os rins e as glândulas supra-renais. Melhora a postura. Coordenando movimento e respiração auxilia a aliviar o stress e a acalmar a mente. . Feliz Cat Cow Pose 🙏🏼 . #yogapractise #yogate #yogateacher #yogini #posturasdeyoga #adhomukhasvanasana #yogaposes #yogapose #yogaportugal #yogaaroeira #yogaliverpool #yogateacher #yogalife #yogini #catcowpose #catcow #catcowstretch #yogainspiration


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Postura del bailarín Al ser una postura no recomendada para principiantes por su complejidad, te voy a dar algunas alternativas para facilitar esta postura: Puedes hacerla llevando una pierna atrás y cogiendo el pie con la misma mano por el tobillo mientras creces hacía arriba y hacía delante. A continuación, alargas esta postura todo lo que puedas y aguantas 5-10 respiraciones para después cambiar al lado contrario y repetir los mismos pasos. Otra opción para trabajar la técnica de esta asana es con el uso de un cinturón de yoga para ayudarte a crecer y a acercarte el pie a tu cuerpo. #yogahmo #yoga #asana #yogafun #yogasnowboard #yogatantra #yogawheel #yogateacher #yogachallenges #yogaathometoday #yinyogapose #yogasplits #yogaposes


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Don’t know what kinda practice I got going here but I know I LOVE IT!🧘‍♀️💖 • ➡️ In life we try so hard to follow dads and read the rulebooks that we lose our essence to the personality, which is huddled and guided by so many outside influences. • ➡️Before now I’d get lost in the guidance and whilst doing so; forget mindfulness bit easyJet lose myself in what it was in which I was absorbed. • ⁉️N O W I do what I want how I want: and learn through failure! I have no specific motivation or goal other than bettering my mindset in a state of determined and intended flow. • ⁉️whats your practice like⁉️ • • #yogini #yoga #yogi #yogalife #yogainspiration #yogalove #yogaeverydamnday #yogagirl #yogapractice #yogateacher #yogaeveryday #yogaeverywhere #namaste #yogachallenge #yogapose #meditation #yogajourney #yogisofinstagram #instayoga #igyoga #asana #yogaposes #yogadaily #yogagram #love #yogafit #yogafun #yogacommunity #mindfulness #bhfyp


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🖤🖤🖤


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सूर्य नमस्कार मंत्र 🕉️ #योगा #yogamotivation #yogaquotes #yoga #yogapractice #yogaposesforbeginners #yogalife #yogaeverydamnday #yogaposes


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TREENING • TRAINING • ENTRENAMIENTO • Algamas on uus tegus nädal. Vahepeal tuleb aega leida ka oma lemmik harrastusteks. Mina valin täna jooga. A new busy week is ahead. In the meantime, you also need to find some moments for your favorite hobby. I choose yoga today. Se avecina una nueva semana ajetreada. Mientras tanto, también necesitas encontrar algunos momentos para tu pasatiempo favorito. Hoy elijo yoga. #forbetterhealth #livinginbalance #mejorsalud #shambhala #awarenessthroughtmovement  #stretching #estiramiento #yogabenefits #beneficiosdeyoga #inspiraciondelyoga #yogaposes #posesdeyoga #awareness #conciencia #concienciaplena #healthylifestyle #estilodevidasaludable  #cambiodementalidad #healthylifestylecoach #trenadoradeestilodevidasaludable #instayoga #yogagram #fitspo #fitpro #health #mindfulness #mindandbodybalanced


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Trust the timing of your practice and time. Keep focusing on putting one foot in front of the other, be kind and follow your heart. . . . . #yogainspiration #yoginisofinstagram #yoginspiration #yogapractice #yogaeveryday #yogaposes #yogagirl #motivation #motivationalquotes #mypractice


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Thinking of doing your 200hr yoga teacher training? 🌙⠀ ⠀ We have so many happy students taking leaps into exciting futures, on our website you can see some of the 1 month, 4 month, 6 month and 12 month options we have available. 🌙⠀ ⠀ Why not join us for the Feb 6 month course starting soon? Get in touch to arrange a phone call with one of our friendly outreach team members, we’re here to help you decide 🌙⠀ .⠀ .⠀ .⠀ ⠀ #yoganonymous #yogaeverydamnday #meditation #yogatime #asthanga #hatha #yoga #instayaga #yogalove #yogi #yogalife #yogaeverywhere #yogateacher #yogitime #yogisunited #yogaposes #myyogalife #yogisofinstagram #strikeapose #yogaoutside #yogaaddict #wildwomenmovement #igyogacommunity #fitness #namaste #limitless #practice #selflove #yogateachertrainer #yogateachertraining


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My goal--->Handstand ... เลี่ยงการฝึกมานานล่ะ จะกลับไปฝึกอีกดีมั้ยน้า ❤️ #handstand #handstands #handstandnation #practice #strong #everyday #icandoit #yogachallenge #yogaposes #yogaeveryday #mylifestyle #photography #inspiration #1_is_me


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Good morning! Monday classes are 8:30 Hot Surya with Tonya, 12:00 Lunch Break Yoga with Murphy, 3:15 Silver Suns with Murphy, 5:30 Hot Surya with Tonya and 7:00 Sunset Vinyasa with Murphy. Have an awesome day and we will see you in the mat! . . . #yeahthatgreenville #yeahthatsimpsonville #simpsonvillesc #yogi #igdailypic #igdaily #suryayoga #greenvillesc #yogisofinstagram #yogaeverydamnday #yogaposes #yogaingreenville #yogasc


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Each month at Elixr, we hold a free Community Yoga Class, open to both members and non-members!⁠ 🧘 ⁠⠀ This month is a workshop with Senior Elixr Yoga Instructor Don Peers who will introduce you to the history, philosophy and metaphysics of Yoga from Ancient texts and the most recent critical analysis/research completed by top scholars who have formed the ‘Hatha Yoga Project’, and will challenge some of the assumptions and myths regarding the practice.⁠⠀ ⁠⠀ The ancient texts that will be viewed in the workshop are the Bhagavad Gita and its concept of Dharma or 'life's purpose'. Here you will look at how to discover your Dharma and the tools to understand/find your life purpose, connect with your true self, and see how you can allow yoga to be apart of all aspects of your life.⁠⠀ ⁠⠀ DETAILS:⁠⠀ Saturday 2nd Feb | 1pm-3pm ⁠⠀ Elixr Health Clubs Bondi Junction (Lvl 2, 9 Bronte Rd, Bondi Junction)⁠⠀ ⁠⠀ Bookings essential | Go to www.eventbrite.com.au/e/monthly-community-yoga-class-tickets⁠⠀ ⁠⠀ OR click on the link in bio > click on 'Workshops' > 'Workshops & Seminars'⁠⠀ ⁠⠀ This is a great opportunity to come together with like-minded individuals and be exposed to a new path of Yoga you may not yet have experienced 🙏⁠


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Earlier today i read the most profound article on one of my favorite Asanas - Natrajasana - Lord of the dance pose. The myth of this asana represents dancing through our samsara—the cycles, patterns, and habits we get stuck in. Additionally, the cobra that dangles from Shiva's neck in this posture represents the toxic nature of our ignorance or, avidya— the misunderstanding ourselves as anything but divine beings. When we can break free from our old patterns, embrace change and tap into our divinity, we can finally be free of suffering! . . . . . . . . . #yoga #meditation #fitness #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #yogaeveryday #yogaeverywhere #mindfulness #gym #yogagirl #wellness #workout #health #yogachallenge #motivation #asana #yogini #yogapose #yogajourney #yogaposes #nature #bhfyp


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This needs work. So close yet so far away. My forearms are so much stronger then I thought. Orginally my goal was handstands 2020 but the more I practice headstand and using my forearms the more I fall in love with how it makes me feel when I'm upside down. So soon you'll find me upside all over Instagram. . . . #journeytoheadstand #headstand #headstanddrills #headstandpractice #randomthoughts #yogapose #yogapractice #progressoverprefection #yogaeverywhere #yogainmykitchen #yogamom #yogainspiration #yogajournal #yogatherapy #yogaismytherapy #yogaeverywhere #yogaeverydamnday #yoga #yogamomof3 #momlife #momofthree #movementismedicine #beginneryogi #practicemakesprogress #yogapractice #yogaposes #yogalifestyle #yogatribe #yogaflow #yogaworkout #yogeinspiration #yogapractice #yogaismovement


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These city views 😍 There is nothing better than doing what you love with views like these! . . . Featuring: @samyukta.yoga . . . Tag us and use #canyoudotheyoga to get featured!


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Καλή εβδομάδα!! Hatha yoga 7-8.15 Ashtanga yoga 8.15-9.30! Σας περιμένω!! ##newweek #monday #kolwnaki #unitas #unitastudio #athens #hathayoga #ashtanga #yoga #yogapractice #practice #mandukamat #mandukaeurope #photooftheday #yogainspiration #yogaposes #yogalife #yogaphoto


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Καλή εβδομάδα!! Hatha yoga 7-8.15 Ashtanga yoga 8.15-9.30! Σας περιμένω!! ##newweek #monday #kolwnaki #unitas #unitastudio #athens #hathayoga #ashtanga #yoga #yogapractice #practice #mandukamat #mandukaeurope #photooftheday #yogainspiration #yogaposes #yogalife #yogaphoto


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🌞 Waking up to some glorious sunshine today here in Leeds 🌞 A great way to start a Monday! . . Join me tonight 6pm at @beayogahero for Vinyasa Flow. Open level, all equipment provided 🙏 . . @3rdrocking . #yoga #3rdrocking #yogisofinstagram #yogis #vinyasaflow #leeds #leedsyoga #mondaymotivation #yogainspiration #yogapractice #yogaeverydamnday #yogaposes #movement


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It doesn't matter where you live, there will be a quiet space. Step out into nature, or in your garden, turn a spare room into a yoga sanctuary.... #yoga #yogaposesforbeginners #yogapractice #yogaandmeditation #yogawise #yogamotivation #yogaposes #tranquility #exercise


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Want to find a place of stillness within? To move your body, gaining strength and balance, while at the same time lightening your soul? Then I welcome you to come practice yoga with me tomorrow at Pine Rivers Showgrounds. First class is just $10. Following that I have awesome class passes that last for 12 months!! All levels welcome. All props (blocks, straps, blankets, eye pillows etc) are provided and I do have a few spare mats, if you don't have your own. Every Tuesday I have two 70 minute classes running. One at 1.00 - 2.10pm and then again from 6.30 - 7.40pm. Tomorrow's class will end with a guided beach visualisation inspired by my day at the beach with my babes ❤️ I can guarantee you'll leave feeling stronger, calmer and more balanced than when you arrived. On another note, how good is all the rain these Brisbane storms have brought us, filling up all our beautiful creeks. I took this video on Saturday at Cedar Creek (north Brisbane). It's about 25 minutes from where we live. There is no better feeling than dipping your feet in fresh running water ... well my yoga classes do come pretty close 😝 #justsaying 🤣 xx I'm still praying for more rain, especially for all our friends and family down south ❤️ . . . . . #yoga #brisbaneyoga #pinerivers #moretonbay #moretonbayyoga #pineriversshowgrounds #pineriversyoga #yogabrisbane #health #wellness #mindbodysoul #unity #toyoke #unite #mentalhealth #yogaaustralia #yogateacher #asana #yogaposes #nature #lawnton #petrie #braypark #cashmere #warner #strathpine #healthyliving #meditation #happy


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@smileworldo pozu veremezken 🤸🏻‍♀️ (foto için sayfasına bakınız😽) #snow #snowboarding #yogaposes


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Coffee?☕ Find yourself🧘, Find love❤️, Find yoga🙏🕉️ . . Schedule below Tous les mardi mercredi et jeudi 9h-10h30 -90mn- la Garde Tous les mercredi de 12h30 - 13h30 - 60mn Toulon Tous les vendredi de 17h - 18h30 - 90mn Toulon Réservation conseillée - 0603596774 Facebook page: Yoga lover by Surisa @surisayoga #yogatoulon #yogalagarde #bienetre #hathayoga #vinyasayoga #retraitedeyoga #coursdeyoga #yogavar #yogaprovence #franceyoga #yogapractice #yoga #yogateacher #yogaeveryday #yogachallenge #yogaposes #yogagirl #yogalife #yogaeverywhere #yogalover #yogaflow #yogafit #yogadaily #yogamotivation #yogalifestyle #yogacommunity #yogagirls #yogabeginner #yogaclass #yogaretreat


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New Yoga outfit ✨: It’s Fit High-waist Legging and Sports Bra Set from @supertechmarket … Tag Who Would Love ❤ . See the Collection, (on Sale Now), and use CODE: BESTME for an extra Discount!! ❤ . . #yogapants #yoga #yogainspiration #leggings #yogagirl #yogalife #fitness #yogapractice #yogachallenge #yogaeverywhere #yogawear #yogalove #yogateacher #yogaposes #yogaeveryday #fashion #gym #yogaleggings #yogapose #gymwear #yogajourney #yogathailand #yogafit #workout #namaste #newyork #lasvegas #losangeles


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New Yoga outfit ✨: It’s Fit High-waist Legging and Sports Bra Set from @supertechmarket … Tag Who Would Love ❤ . See the Collection, (on Sale Now), and use CODE: BESTME for an extra Discount!! ❤ . . #yogapants #yoga #yogainspiration #leggings #yogagirl #yogalife #fitness #yogapractice #yogachallenge #yogaeverywhere #yogawear #yogalove #yogateacher #yogaposes #yogaeveryday #fashion #gym #yogaleggings #yogapose #gymwear #yogajourney #yogathailand #yogafit #workout #namaste #newyork #lasvegas #losangeles


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New Yoga outfit ✨: It’s Fit High-waist Legging and Sports Bra Set from @supertechmarket … Tag Who Would Love ❤ . See the Collection, (on Sale Now), and use CODE: BESTME for an extra Discount!! ❤ . . #yogapants #yoga #yogainspiration #leggings #yogagirl #yogalife #fitness #yogapractice #yogachallenge #yogaeverywhere #yogawear #yogalove #yogateacher #yogaposes #yogaeveryday #fashion #gym #yogaleggings #yogapose #gymwear #yogajourney #yogathailand #yogafit #workout #namaste #newyork #lasvegas #losangeles


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New Yoga outfit ✨: It’s Fit High-waist Legging and Sports Bra Set from @supertechmarket … Tag Who Would Love ❤ . See the Collection, (on Sale Now), and use CODE: BESTME for an extra Discount!! ❤ . . #yogapants #yoga #yogainspiration #leggings #yogagirl #yogalife #fitness #yogapractice #yogachallenge #yogaeverywhere #yogawear #yogalove #yogateacher #yogaposes #yogaeveryday #fashion #gym #yogaleggings #yogapose #gymwear #yogajourney #yogathailand #yogafit #workout #namaste #newyork #lasvegas #losangeles


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New Yoga outfit ✨: It’s Fit High-waist Legging and Sports Bra Set from @supertechmarket … Tag Who Would Love ❤ . See the Collection, (on Sale Now), and use CODE: BESTME for an extra Discount!! ❤ . . #yogapants #yoga #yogainspiration #leggings #yogagirl #yogalife #fitness #yogapractice #yogachallenge #yogaeverywhere #yogawear #yogalove #yogateacher #yogaposes #yogaeveryday #fashion #gym #yogaleggings #yogapose #gymwear #yogajourney #yogathailand #yogafit #workout #namaste #newyork #lasvegas #losangeles


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Sanday in my heart ❤️ . Find yourself🧘, Find love❤️, Find yoga🙏🕉️ . . Schedule below . Tous les mardi mercredi et jeudi 9h-10h30 -90mn- la Garde . Tous les mercredi de 12h30 - 13h30 - 60mn Toulon Tous les vendredi de 17h - 18h30 - 90mn Toulon . Réservation conseillée - 0603596774 Facebook page: Yoga lover by Surisa @surisayoga #yogatoulon #yogalagarde #bienetre #hathayoga #vinyasayoga #retraitedeyoga #coursdeyoga #yogavar #yogaprovence #franceyoga #yogapractice #yoga #yogateacher #yogaeveryday #yogachallenge #yogaposes #yogagirl #yogalife #yogaeverywhere #yogalover #yogaflow #yogafit #yogadaily #yogamotivation #yogalifestyle #yogacommunity #yogagirls #yogabeginner #yogaclass #yogaretreat


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New Yoga outfit ✨: It’s Fit High-waist Legging and Sports Bra Set from @supertechmarket … Tag Who Would Love ❤ . See the Collection, (on Sale Now), and use CODE: BESTME for an extra Discount!! ❤ . . #yogapants #yoga #yogainspiration #leggings #yogagirl #yogalife #fitness #yogapractice #yogachallenge #yogaeverywhere #yogawear #yogalove #yogateacher #yogaposes #yogaeveryday #fashion #gym #yogaleggings #yogapose #gymwear #yogajourney #yogathailand #yogafit #workout #namaste #newyork #lasvegas #losangeles


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New Yoga outfit ✨: It’s Fit High-waist Legging and Sports Bra Set from @supertechmarket … Tag Who Would Love ❤ . See the Collection, (on Sale Now), and use CODE: BESTME for an extra Discount!! ❤ . . #yogapants #yoga #yogainspiration #leggings #yogagirl #yogalife #fitness #yogapractice #yogachallenge #yogaeverywhere #yogawear #yogalove #yogateacher #yogaposes #yogaeveryday #fashion #gym #yogaleggings #yogapose #gymwear #yogajourney #yogathailand #yogafit #workout #namaste #newyork #lasvegas #losangeles


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#UrdhvaMukhaShvanasana or #UpwardFacingDog to open your chest. What are some benefits of this pose? ✔️ Improves posture ✔️ Strengths spine, arms & wrists ✔️ Stretches chest & lungs, abdomen & shoulders ✔️ Stimulates abdomen organs ✔️ Therapeutic for #asthma Source: @yogajournal


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BREAKTHROUGH. Catching solo is very new in my practice. This is my first time when I do #chakrabandhasana alone without assistance and it feels better than I thought! 😍 What made the ultimate difference for me was the MENTAL breakthrough of finding the self confidence and leaving behind fear to be able to do this on my own. #yogi #yogastudent #yogaaddict #yoga #yogajournal #nutrition #yogagoddess #yogaflow #yogalove #yogaeverydamnday #yogainspiration #yogachallenge #yogini #yogalover #motivation #asanas #asanaaddict #flexible #yogapants #yogaposes #body #healthcoach #workout #ashtanga #exercise #health #yogagirl #fitnessgirl #yogapractice


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Winter is not a problem if you feel summer inside 😊


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#ヨガ #フィットネス #スポーツ #モーニングヨガ #ヨガポーズ #スポーツ好き #アーサナ #ヨガトレーニング #ヨガライフ #ヨギ #ヨギニ #エアロビクス #ハタヨガ #workoutgirl #calistenia #fitneslove #yogi #yog #yogafitness #yogagirls #yogagram #yogalovely#yogatraining #yogini #hathayoga #yoginis #aerobics #yogaoflife #yogaposes #hathayoga


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