#yogastrong

Construction in progress this morning! 👷🏻‍♀️ 🔨Undertaking repairs to the blinds after teaching my 9am #yogaflow @akashastudiotrinidad Focus was on the #core so I felt steady, balanced and strong ... and I had a team of support and spotters @tesia.db19 👏.⁣⁣ ⁣⁣ Do not attempt this at home! 🚫🙅🏻‍♀️ And NO we won't be doing this in any class ... Ever!⁣⁣ ⁣⁣ Finding #treepose anywhere and everywhere improves balance and focus, mentally and physically. Maybe try it while washing dishes, standing in queues, brushing teeth or writing notes. ⁣⁣ ⁣⁣ #yogastrong #coreworkout #balance #yogaforbalance #yogaeverywhere #yogaforstrength #yogalife #yogabuilders #ladybosslife #womeninbusiness #nofear #60lookslikeme


0💬Normal

don't look for peace. don't look for any other state than the one you are in now. otherwise, you will set up inner conflict and unconscious resistance. forgive yourself for not being at peace. the moment you completely accept your non-peace, your non-peace becomes transmuted into peace. anything you accept fully will get you there, will take you into peace. this is the miracle of surrender @eckharttolle 'the power of now.'


5💬Normal

Little bit of today #handstandpractice


2💬Normal

*Pilates focus of the week*...⁠ ⁠ Last week we asked if any of our wonderful followers could guess what the move was from the photo we posted!⁠ ⁠ Well it was The Offering! This move is amazing for shoulder stabilisation as well as core strength and core control of the postural muscles.⁠ ⁠ What do you guys think? Are you a fan of The Offering?⁠ ⁠ ⁠ #hotyogastudio #108mala #healthylivinginsideandout #yogastrong #framily #yogafamily #practiceyogachangeyourworld #cambridgevegan #cambridgevegetarians #meditationiskey #pilateswithprops #pilatesclass #pilatesuk #pilatesreformer #ukyogalliance #bestofcambridge #thetford #spottedinely #cambridgeuk #suffolklife #newmarketuk #pilatessuspensionmethod #pilatesfriends


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Progresează în fiecare zi! 🙏🧘 . . . . #yogaprogress #mypractice #yoga #yogaromania #yogaroutine #yogi #yogastrong


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Day 22 #yogaischallenge Pigeon


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Sputa Virasana or reclining hero pose. I have recently reintroduced this to my practice as I felt by body crave this passive back bend. In the yoga world this is considered a restorative pose - it may be but I find it very challenging. Its an opportunity to focus on my breathing and mindfully experience the strong sensations that arise. Must say it feels great to come out of! 🥴 . #yogaforrunners #yfr #yogapose #yogaoftheday #yogainspiration #yoga #yogalove #recliningheropose #restorativeyoga #training #runnersloveyoga #hipflexors #hipextension #yogaforathletes #yogirunner #yogastrong #yogagram #strength #yogiathelete #nevertoostrong #neverstoplearning #ageisjustanumber #strengthforallages #nevertooold #noexcuses #ageisnotanexcuse #oldisthenewyoung #bestshapeofmylife #fitnessforallages #suptavirasana


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Sweet Ro, there are certain things you learn when climbing mountains with only what you carry on your back. Primarily, you learn that humans need very little to be fully and blissfully content. Nature, delicious food, a warm and cozy place to lay your head, and good company. The only wealth that matters. # However, there are a few things I wanted you to have. One, a vibrant community with children for you to grow up with, full of aunties and uncles you can go to for the guidance and support that parents can't give you. Two, a beautiful, pristine place to absorb all your foundational memories. A land that you would not only be From, but Of. In the knick of time, or perhaps right on time, we were led to that place, and those people. They adorned us in ceremony and ritual to welcome us into parenthood. They took us in, gathered around us, and made vows to us. Vows to you. # And perhaps most importantly (to me), I needed you to have a good papa. A man who would provide for you, aid your growth, protect your solitude, and give you the sorts of things good papas give. To love you, fully and unconditionally. When I met your papa, in all his gentleness and solidity, I intuitively knew what kind of father he would be. The kind of father figure whose importance you only recognize through the pain of its absence. # One week into our journey as parents, I have never been more in love with him. His sweetness, his patience, his passion. My gratitude for him fills my eyes with wells of the deepest emotions one can feel. Awe, praise... and grief. You've arrived on the scene and given us purpose and direction to live with the kind of integrity the world needs in these troubled times. So many gifts. In the human lifespan, is there ever a sweeter moment?


6💬Normal

Day 5 of ❤️🍀 #PhelanLucky #TeamBen22q13 challenge! My yoga flow for the day! (Clearly it’s sped up so it can fit into the frame.)What a fun challenge to help raise awareness for Phelan-McDermid syndrome! Love ya Chardell! Well done on an awesome challenge!! 😘❤️🧘🏼‍♀️ . 🌈Hosts: @stronger_for_ben @yoga_jenandyou @_balance_in_life_ . 🙏🏻Sponsors: @phelanlucky22q13 @nomadalwaysatom @vayumudra @faithfoxmama @designergenesmom @will2wow_jewelry @songsofeden @om_life_oils . . ❤️🍀Line up: 1. Pose for increasing strength/core muscles 2. Pose with a prop or support 3. Pose that is new to you 4. Pose for increasing flexibility 5. Your daily yoga poses/daily yoga flow . .


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“Dallas really enjoyed yoga; he actually got his mat out tonight and did some of his stretches and has told everyone about going.” ❤️ Getting to teach Dallas and the other clients at @special_olympics_flhctb is my favorite part of the week. Yoga knows no boundaries, speaks only kindness and loves unconditionally and I am proud to be able to spread a little more of that into the world. 🧘‍♂️ #SpecialOlympics #Athletes #DifferentlyAbled #volunteer #yoga #yogateacher #yogaclass #yogagram #yogafun #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogatime #yogaposes #yogafam #yogastrong #yogainstructor #yogalove #instayoga


4💬Normal

Swing Yoganın hem güçlendirdiğini hem esneklik kazandırdığını hem de eğlendirdiğini deneyimledin mi? ☺️


4💬Normal

Hey 👋, if you like handstands don’t forget to double tap this one 🙏🙃💙 Follow and be part of @handstandnation 🏷 your handstand with #️⃣ #handstandnation for a chance to be found. 🧐 This handstand is from @vrijsendanny 🙃 and @katia_murashko . . . . . . #handstandpractice #balance #inversions #gymnast #gymnasts #handbalance #yoga #yogapose #gymnast #handstands #upsidedown #handstand #yogi #yogini #yogalifestyle #yogateacher #yoga #yogastrong #handstandlove #acroyoga #acrobatics #cirquedusoleil #circus #onearmhandstand


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Surya Namaskar: The ultimate asana Benefits - 1-Helps lose weight. 2-Glowing skin. 3-Better digestive system. 4-Ensures regular menstrual cycle. 5-Brings down blood sugar level. 6-Improves anxiety. 7-Helps your body detox. 8-Battles insomnia. 9-Magnifies the Blood Circulation. 10-Calming Properties. #sunsalutation #yoga #suryanamaskar #yogateacher #yogaforeveryone #yogafitness #practiceyoga #yogastudent #fullbodyworkout #yinyoga #yogastrong #yogaheals #pranayama #yogagoals #streching #feeltheyogahigh #yogaforall #yogaasana #yogainspiration #hamstringstretch #yogaholic #yogaforbeginners #camelpose #yohaheals #myyogajourney #yogaprogress #yogaeverydamnday #love #breathing #bhfyp


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❓Question for my yogis❓ . I did a little organization of yoga practices by length in the Awakened Membership site this morning and realized that I have very few practices that are 5-10 minutes. My question for you... Would you like more practices that are less than 10 minutes? #yogaquickies . For me, I always like quick ones for times when I intend to do yoga in the morning or evening, but when the time comes, I feel like I am crunched for time. I would rather do something to stick to my intentions than nothing. #practicedaily . Let me know in the comments below! You can just just throw me a 👍 or let me know if you have a specific focused practice in mind! Or DM me! I'm playing around with the idea of releasing 2 videos a week. 1 being a shorter 10-5 minute practice. . . . . #yogavideos #yogamotivation #yogainspiration #yogacommunity #yogalife #loveyoga #yogaeveryblessedday #yogavibes #onebreathatatime #stopdropandyoga #feeltheyogahigh #yogaeverywhereigo #yogisofinstagram #yogajourney #a2b2yogalove #inspirehealthyliving #practiceyogachangeyourworld #yogadietitian #freeyoga #yogalovers❤️ #yogastrong #yogabum #practiceyoga #inspiredyogi #peaceloveyoga #yoganutritionstrength #yoganutrition #nourishyourself


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Day 22, Pose 22: upward facing dog (Urdhva Mukha Shvanasana) Keep your head up and your heart strong✨😌be kind and encouraging to yourself and those around you☀️ #2020resetchallenge #yogastrong #upwardfacingdog #chestopener #strongereveryday #yogalove #smilemore #begoodtoyourself #begoodtoeachother #bodypositive #yoga


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Sneak Preview of February’s Heat Building Practice 🔥🔥🔥 . . #Repost @jennazaffino with @get_repost ・・・ Jumping Bridges and One-Arm-Push-Up-Side-Plank-Type-Things are on the menu for next month’s Teach From The Heart Membership! The theme is yet to be revealed, but today, I’m sharing a special preview of two of my favorite parts of this class. Let’s just say that we will be turning the heat up for an internal simmer that will help you weather the winter chills. . . I had so much fun creating this class and can’t wait for the members to try it. Wanna get in on this monthly offering? As a TFTH Member, you receive a monthly affirmation, nourishing (and challenging) movement class, audio lesson to build strategies for confidence and resilience and a monthly journal prompt. All for less than the cost of one mat class. Not to mention, you’ll become part of the most supportive places on the entire internet. Our community is into celebrating each other’s wins and supporting each other through our challenges as teachers of movement. I am truly astounded at how these teachers show up for each other. 🙏🏼 . . . Members let me know how you feel about a Jumping Bridge in the comments! 🤗🤗🤗 Become a member through the link in my bio or swipe up in stories OR- visit www.jennazaffino.com/membership . . . . . . . . . . . . . . . . #pilatesteacher #pilatescommunity #pilateslife #pilatesmembership #onlinepilates #tfthmember #teachfromtheheart #pilatesstrong #yogateacher #yogacommunity #yogastrong


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I don’t know why but i enjoy dancing to sad music the most..🤔😍...as you might have noticed 😄 to all my dancers out there: what kind of music do you enjoy dancing to the most?💛 • • • #newyorkdance #poledance #polechallenge #pdchallenge #pdtrick #polemove #poleanceclimb #spin #passion #inspiration #poledancing #pdstrong #pdfit #polestrong #dance #poleart #poledanceinspiration #pdinspo #danceinspiration #lyricalpole #lyricaldance #lyrical #acrobatic #poleyogi #yogionpole #yoga #yogastrong #polecombo #pdcombo #sadsongs


5💬Normal

Do what you have to do until you can do what you want to do - Oprah Winfrey Love this quote. It’s so true. So let’s practice until we can 🤞😌 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 #aimtrue #getupsidedown #thisisyoga #asanapractice #letstartypga #yogaforeveryone # handstandtraining #handstandjourney # handstandlove #yogaprogressjourney #mindfulMovement #doyoubuildahabit #yogainversion #fitflexyfolk #yogaforathletes #movementismedicine #ayearofyoga2020 #loveandalliscoming #yogaischallenge #yogaMakemehappy #creativeyoga #instayogafam ##ibendsoidontbreak #yogainspirefitness #happyyogis #yogastrong #fitstagram #workoutoftheday💪 #morningmotivation☀️#wellnessliving #thehandstandnation


0💬Normal

Do u know what does it means? It is the Japanese secret to a long and happy life ... I invite you to read more, books lift ups to the sky of the knowledge 📚 . Btw 1, 2 or 3 ? 🤓 . Follow us @yogamylife2019 For more tips! . Thanks @samihossny for the gift


1💬Normal

Teacher Spotlight: Keri Johnson! ✨ • Did you know that Keri runs her own practice as a LMHC – Mindful Therapy with Keri?! She is a rockstar! 🤩 • "It is my mission to offer quality therapeutic services to all, regardless of age, race/ethnicity, religious affiliation, gender identification, sexual orientation, or economic status. I am deeply passionate about supporting individuals through the various ebbs and flows, those struggles and successes that undoubtedly unfold over the chapters of one's life. For the last couple decades, the phenomena of yoga and mindfulness have been fascinations of mine both on and off the yoga mat. My sister introduced me to yoga and meditation when I was in grade school, and my personal practice has blossomed out of that first exposure many moons ago." Says Keri • You do not want to miss Keri's 8:00 am PodHOT on Monday's or 5:45 PodFLOW2 on Tuesday's! She brings love and light to each and every class she teaches. 😍 • • • • • #yoga #yogapod #yogaflow #hotyoga #yogafriends #yogalove #yogalife #yogafam #yogastrong #yogi #namaste #yogainspiration #yogaeverywhere #yogaforeveryone #yogapractice #yogaeveryday #health #yogafit #igyoga #yogamotivation #yogagram #yogaeverydamnday #community #gainesville #yogapodgainesville #uf #gift #treatyourself #selflove


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ᵂᴱᴿᴮᵁᴺᴳ 💛 NEW CHALLENGE 💛 #5daysforearmfun 💪 . Join us for a short and sweet challenge to strengthen our shoulders and have some fun! We‘ll be playing on our forearms starting on January 25! All levels are welcome, feel free to use props or modify! . It’s easy to play! For being eligible to win one of our amazing prizes: 👉Follow all hosts and sponsors. 👉Help us spread the word by reposting this flyer and tagging some friends to join. 👉 Post a picture each day with the respective pose using the hashtag #5daysforearmfun and mentioning hosts & sponsors⁣ in each post! 👉Set your profile to public so we can see you. 👉 Have fun and spread some love to your fellow hosts and participants during this challenge! . Hosts: @__sil_06 @yogakristine @yogasouthcrete @yogawesermarsch . Sponsors: @moonchildyogawear @liforme @lunaligaya . Line up: 1. Baby crow 2. Forearmplank 3. Dolphin 4. Reverse table top on forearms 5. Pincha shapes . . #yogachallenge #yogatips #igyogacommunity #forearmbalance


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Day 22 of #ayearofyoga2020 #bakasana ❤️🌟🙏finding it tough to straighten the arms 🤓#yoga #yogini #asana #yogainspiration #yogajourney #yogachallenge #fitchick #beastmode #yogapractice #yogastrong #namaste 🙏


2💬Normal

Can’t believe it’s been almost a month since I’ve posted on this account!😱Did yoga today after a long break again because of my wrist and lack of motivation😂felt pretty good! The video I did on @alo.moves was @ashleygalvinyoga Build Strength With Ease 🥰💪🏻Until my wrist feels better I guess it’s just forearmstands for now✌🏻 . . . . . . . . . . . . . . . . . . . . . . #yogapractice #yogaposes #yogainspiration #yogaeverydamnday #practiceandalliscoming #aloyoga #yogagoals #instayogi #homeworkout #homeyoga #yogaselfpractice #balance #yogastrong #yogajourney #yogafam #yogisofinstagram #letsstartyoga #pincha #forearmstand #yogahiatus #yogabreak


0💬Normal

🌿The other day I was reading a post on #Instagram. It was a post regarding #innermotivation. @martamilani was avoiding doing #yoga which at the end of the day does make her happy. So she asked her followers: “How can I find my motivation back to #practice? How do you stay motivated?” 🌿I thought of that a lot. I thought of my last demotivated period of my life and what I did. I want to help people like her to find a solution about inner motivation, that’s why I’m sharing my experience. 🌿If I notice that my #mind finds excuses not to do physical activity. Or even, if I notice that my mind is avoiding sitting down to meditate. I simply know that if my mind finds excuses it’s because I don’t have enough self discipline in that particular moment. I mean guys, it’s normal to lose motivation here and there. No one to blame for that! Self-discipline is something we can lose easily because the mind is playing as an enemy. So what I do is to search for inspiration from other teachers. Perhaps pay for a course or a platform that allows me to practice every day. If I don’t have self-discipline I need someone else to reinforce it. I need someone to help me to push through a difficult time in order to have my motivation back. People and other teachers are inspiring and continuing motivating, it’s an energy circle. We all benefit from each other. We can all help each other. 🌿If you are lacking self-discipline and you will like to try a new Yoga experience. You are invited to a new #live #yogaclass experience. Don’t worry it’s on me. Register here: https://femaryenne.com/contacts/ With Love, Fe.


1💬Normal

And so it was that I held this handstand for approximately 2 seconds 🥴🙄 Thanks for inspiring me to try @greenyogibls 😅👍🏻


5💬Normal

𝚆𝚎𝚛𝚋𝚞𝚗𝚐|| Spend time with yourself everyday. Time you really choose to be mindful and to check in with how you feel. Time you invest in yourself to build up a better relationship with yourself. 🧘🏼‍♀️ ~s.k • • • • • • • • • • • • • #sentencebysandy #yogashapes #yogagirls #yoga4growth #mindfullness #yogagermany #yogaliebe #outdooryoga #yogaeverywhere #yogadaily #yogafam #yogaart #yogastrong #yogapassion #yogalifestyle #checkinwithyourself


29💬Normal

🌿The other day I was reading a post on #Instagram. It was a post regarding #innermotivation. @martamilani was avoiding doing #yoga which at the end of the day does make her happy. So she asked her followers: “How can I find my motivation back to #practice? How do you stay motivated?” 🌿I thought of that a lot. I thought of my last demotivated period of my life and what I did. I want to help people like her to find a solution about inner motivation, that’s why I’m sharing my experience. 🌿If I notice that my #mind finds excuses not to do physical activity. Or even, if I notice that my mind is avoiding sitting down to meditate. I simply know that if my mind finds excuses it’s because I don’t have enough self discipline in that particular moment. I mean guys, it’s normal to lose motivation here and there. No one to blame for that! Self-discipline is something we can lose easily because the mind is playing as an enemy. So what I do is to search for inspiration from other teachers. Perhaps pay for a course or a platform that allows me to practice every day. If I don’t have self-discipline I need someone else to reinforce it. I need someone to help me to push through a difficult time in order to have my motivation back. People and other teachers are inspiring and continuing motivating, it’s an energy circle. We all benefit from each other. We can all help each other. 🌿If you are lacking self-discipline and you will like to try a new Yoga experience. You are invited to a new #live #yogaclass experience. Don’t worry it’s on me. Register here: https://femaryenne.com/contacts/ With Love, Fe.


3💬Normal

15 days ! Monica didn’t set out to do a challenge, she just loves practicing and comes as often as she can . When we counted , she had come 15 days consecutively - which is half a 30 challenge - so we feel that she should celebrate . It is quite a feat to show up every day for yourself❤️ Monica joined our Yoga family a little more than 4 months ago . Since then her progress has been amazing . The bind in #parsvakonasa was out of her reach then . Through consistency and hard work she has achieved this beautiful and steady #birdofparadisepose and now can roll up to straddle headstand with ease in the middle of the room ! We cannot wait to see where her dedication takes her ! Well done Monica ❤️🙏🏻 • • • • • • #makeyourownchallenge #yogachallenge #challengeyourself #persistance #consistancy #yogalove #yogafam #yogastrong #yoginisofinstagram #yonkers #wellness #westchester #dowhatyoulove #inspired #doit #iamwellandgood


1💬Normal

Restorative yoga poses will calm and reset your entire body and mind to prepare you for. ——————————————————————————— Check the link in my bio for Yogachallengers Shop @yogachallengers _____________________________________________________________ ❤💕🙏 #Repost from @yoga_fundamentals and tag us for a chance to get featured. . . . #yogadaily #yogacommunity #yogafun #yogajourney #yogaoutside #yogatherapy #yogafitness #yogastrong #yogaclass #yogawear #yogateachertraining #yogaprogress #yogateachers #yogachallenges #yogahigh #yogaasana #yogabeginner #yogaanywhere #yogabalance #yogawheel #yogagoals #yogatribe #yogawithadriene #yogastretch #yogastudent #yogakids


2💬Normal

🎆💖 Yoga is Day 22 ~ Energy ~ Bakasana Some days you may think you don’t have enough energy to practice. But that’s the point. Once you start moving, you’re creating heat in your body, and that heat is energy. Through your breathing, you’re also bringing more energy into your body. Moving with the breath in your practice is creating energy. The practice of yoga is Energy. - #onebreathatatime 🙏🏼 @kinoyoga @omstarsofficial @liquidoactice @liforme Namaste 💖🙏🏼 - - - - - - #practiceyogachangeyourworld #yogais #yogaischallenge #yogalife #yogalove #igyoga #igyogachallenge #bakasana #yogaislife #yogaisenergy #yogastrong #myyogajourney #progressnotperfection #yogagirl #instayoga #yoga4growth #yogaeveryday #yogaathome #yogainspiration #beyourbest #practiceeveryday


2💬Normal

💚 WINNERS ANNOUNCEMENT 🧡 . 🎉Congratulations @yogadanser @yff007 @peacefullovinyogi @tnc9999 @mcyogipants_stroude @livia0907 and @yogii_darbyy . Thanks to everyone who joined our #RestoreWithYinYogi challenge! Thank you to my co-hosts @sjoyfulyogini and @livingyogabreath 🤗♥️ And our thanks for the generosity to all the sponsors who supported us!!🙏 . And my biggest thanks goes to @gala.pajaristica Gala 🤗😘 I am wrapped in the cutest scarf I can have!! 🧡💚 Esta pañoleta está bellísima Gala, la he disfrutado un montón, gracias gracias gracias!!♥️♥️ • • • @yogadanser wins @besohum@yff007 wins @zenpolitan@peacefullovinyogi wins @vayumudra@tnc9999 wins @beatletic@mcyogipants_stroude wins @phionbalance@livia0907 wins @drawings2life@yogii_darbyy wins @rollgahealth . . . . . . . . . . . . . . . #CherylAt60 #AceptarLoBueno#YogaAt60🧘‍♀️ #StrongWomen#ashtanga#HipOpener#Flexibility#YogaStrong#PhotoOfTheDay#YogaChile#YogaHispana#YogaChallenge#YogaEveryDamnDay#JanuaryYogaChallenge#YogaTribe#YogaProgress#StayHealthy#SelfCare#QuietWork#RestorativePose#RestorativeYoga#YinYoga


15💬Normal

Day 3. Standing compass pose? Um no. This is not simpatico. The resting bitch face states exactly how I feel about this one. Not even gonna retake some pics where I try and look pleasant. One and done. Next! #StyleYourCompass⁣ ⁣ . 📌 January 20 - 26⁣ . 🧭 Lined Up Stylish Compasses : ⁣ Day 1️⃣ Seated ⁣💪🏽 Day 2️⃣ Goddess compass or Compass boat ⁣💪🏽 💪🏽 Day 3️⃣ Standing ⁣💪🏽 Day 4️⃣ Inverted⁣ Day 5️⃣ Infinity shape⁣ Day 6️⃣ Reclined or Supine ⁣ Day 7️⃣ Yogis choice⁣ ⁣ . . 🤸🏻‍♀️ Guide Hosts 🤸🏻‍♀️ ⁣ @yogi.hemaxi⁣ @indirajoga @ninayoganow@divyak_yoga⁣ ⁣ . . 💕 Amazing sponsors 💕⁣ . @onzie #onziegear@zinhealth@liforme #liforme⁣ ⁣ . . . . #compasspose #sundialpose #suryayantrasana #yogafit #yogalove #yogainspiration #yogajunkie #yogaisbeautiful  #yogaphotography #yogisofinstagram #yogalove #yogalife #yogaaddict #biceps #sunsoutgunsout #hipopener #strongandflexible #notmyfavorite #thisshitishard #strongandflex #strongyogi #yogastrong #compassvariation #compassposevariation #standingcompasspose #standingcompass


4💬Normal

Что нужно для спокойствия ума, если мы не про йогу?⭐ Сегодня я вспомнила свое лето в Испании. Это был целый месяц по большей степени спокойствия моего ума. Когда сверху постоянно сваливаются тонны витамина Д, рядом море, горы, то внутренняя тишина настигает моментально. Просто все воспринимается иначе. Солнце, голубое небо и колебания ума затихают🧘🏻‍♀️✈☀️ #дзен #йогаспб #meditation #yogaspb #yogalifestyle #yogaeverywhere #yogastrong #befit #fitmotivation #dzen #yogaflow


4💬Normal

💕Thankyou to my darling long suffering Daughter who filmed me, she’s so patient but even she eventually said “Are you going to be long? My arms are going numb”🤣😂Bless her💕Love her!😍Day 3 of #yogisforaustralia 🐨 #baddhakonasana #boundanglepose #butterflypose 🦋 The three forms of this pose I practice regularly in my Ashtanga class, it’s so challenging, I’m really not much further with my straight back fold forward than when I started!🥵 The hosts of this challenge have agreed to donate $4.25 to @wireswildfirerescue for each participant that joins in so please do if you can🙏 _____ 🇦🇺Hosts: @MyBeautifull_Dreams @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ @Sophie_Seoul_Yoga _____ 🇦🇺Sponsors: @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___ @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils _____ 🇦🇺Poses: Day 1- Pigeon 🐦 Day 2- Camel 🐫 Day 3- Butterfly 🦋 Day 4- Lizard 🦎 #yoga #yogastrong #yogafun #practicenotperfect #yogaover50 #yogaforstrength #yogaforhealth #yogacommunity #positivevibes 💚MY LEGGINGS @aqaburnsyoga #aqaburns USE CODE ZOE20 FOR 20% OFF💚


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• • S T R E N G T H • Yoga reminds me of my strength, my resilience, that’s why I do a little bit every day. • #yoga


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👆Entrenando Pierna Con Angela🏋️‍♀️ Logrando Sus Objetivos Poco A Poco👏van Creciendo y fortaleciéndose más . Foto 1 Antes, Foto 2 Ahora. El resultado no es más que un master en disciplina,Constancia y sacrificio.👉Entrena Consciente e Inteligente 🧠Asesorate Bien. #Yogalove#cardio#yogalife#yogastrong#abs#yogafit#instafitness#yogagirls#workout#fit#yogainspiration#noexcuses#yogachallenge#healthylifestyle#calisthenics#streetworkout#crossfit#iloveyoga#exercise#flexibility#pilates#core#calistenia#acroyoga#handstand#fitnessmotivation#stronggirl#instafit#trx


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Chapter I: VRKSASANA - (Tree Pose) (SAY HOLA TO THE SUN) Today 4° degree/Cloudy in Frankfurt This is one of the first standing poses. In ancient times, yogis practiced this pose for days. Still, like a tree, their heads turned to the sky to connect with it, and with only one foot on the ground, they were able to connect with the Earth Benefits This pose tones the shoulder muscles. It strengthens the thighs, ankles, and spinal column. It stretches the inner thighs and groin, the chest and shoulders. Relieves sciatica and strengthens flat feet. Improves the sense of balance and create serenity Caution When you lift your foot, try to support it above or below the knee and avoid pressing directly on the joint. If you suffer from high blood pressure, avoid lifting your arms over your head Sources: www.yogacards.org


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Chapter I: URDHVA HASTASANA - (Upward Hands Pose) Today 4° degree/cloudy in Frankfurt This poss we practice unconsciously every morning: we stretch the body completely, yawning, raising the arms up, arching the spine and the head backwards. It is an intuitive movement that helps kickstart our energy Benefits This asana improves body posture. Creates space between vertebrae and prepares the spine stretching and flexing. Stretches the ribs, shoulders, chest, abdomen and spinal column. Improves digestion and alleviates anxiety Caution Be careful with your neck if you are looking upwards; never compromise it. Avoid raising your arms in this position if you have shoulder or neck injurie Source: www.yogacards.org


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Chapter I: TADASANA (Mountain Pose) - Today 6° degree/cloudy in Frankfurt This pose is practices in a basic standing posture and constitutes the foundation for all the others Benefits: Promotes confidence and acceptance. Increase strength, power and mobility in the feet, legs, and hips. Firms abdomen and buttocks. Develops strength and flexibility in the spine. Relieves tension, pains throughout the body. Improves blood circulation, harmonizes body and mind. Increases energy and enthusiasm Caution: If you have low blood pressure and you hold the pose too long, blood may begin to stagnate in the lower half of the body, causing dizziness. If you are pregnant, keep your feet hip distance apart


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