#yogisofinsta

On our final day of #YogisforAustralia in #lizardpose, we are spotlighting @ecosia, a new search engine that plants trees with their profits. 🌳 80million trees planted so far! On January 23rd, @ecosia is holding a global event where if you download and use it, know that you’re helping plant trees in Australia’s decimated forests.🌳 Check out their profile! ——- Please ensure you have completed all 4 days by Saturday (25th) and followed all rules. We would like to extend a huge thank you from the bottom of our hearts for joining and showing your support 🙏❤️🇦🇺 _____ All donations are made to @wireswildliferescue _____ @mindoverlather has provided the code AUSSIELOVE that will save you 15% off their mat sprays during this challenge! They will donate proceeds of each sale back to an approved AUS support charity. _____ 🇦🇺Hosts: @MyBeautifull_Dreams @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ @Sophie_Seoul_Yoga _____ 🇦🇺Sponsors: @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___ @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils _____ 🇦🇺Poses: Day 1- Pigeon 🐦 Day 2- Camel 🐫 Day 3- Butterfly 🦋 Day 4- Lizard 🦎 _____ Outfit @liquidoactive Use SOPHIELIQUIDO for 15% off —— #iwearliquido #boldertogether #yogaforacause #igyogachallenge #yogaforcharity #wireswildliferescue #igyogini #yogisofinsta #yogatribe #hipopener #yogisgiveback #seoulyogini #yoginiforlife #dailyyoga #worldyoga #yogaworld #bethechangeyouwanttosee


13💬Normal

Dia 6 do #Gratitude4Friendship 🙏💜🇧🇷 Variações de pernas para o alto. #legsupthewall . . . 💜Anfitriãs: @valquiriafo @skinnydoberman @yoga4friendship . 💜Patrocinadores oficiais: . @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @sashka.co.bracelets 🇺🇲 @gocleveryoga 🇺🇲 @adoratherapy 🇺🇲 @vayumudra 🌎 @mettamats 🌎 @rollgahealth 🌎 @thesamadhiinitiative 🌎 . . Posturas: 1. Gato-Vaca ✓ 2. Criança ✓ 3. Cobra ✓ 4. Pinça ✓ 5. Peixe ✓ 6. Pernas para Cima na Parede ✓ 7. Qualquer Postura de Meditação . #igyogis #yogisofinsta #yogi #practiceyoga #myyoga . . #amorproprio #autoeatima #posturasyogabr #yoga4friendship #gratitude #lifestyle #yogalife #practiceandalliscoming #ashtangi #iyvengar #learningyoga #yogafeet #pies #pied #yogaparatodos #yogaprogress #progressnotperfection #yogaforall #yogaretreat #yogaheals #gratido #boanoite


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Yoga is the flow of the mind, set it free with @tammyrara ! 🦋🌻🦋


1💬Normal

So this one time probably 11-12 years ago I was walking down a step and my foot rolled and I broke it. Today while running out the door to get Wiley to school I rolled it again. Same foot. Same feeling. I WASN’T EVEN WALKING DOWN STEPS. I DID IT STEPPING OUT THE FRONT DOOR. This is an example of my clumsiness. So y’all don’t get confused and see these balanced photos and think I have any grace whatsoever. It’s not broken but def cannot put any pressure on it so I’ll be walking on my hands for a few days.


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• change your thinking, change your life. swipe to see the main culprit👀 behind who almost killed my dwarf banana tree that used to reside on that table, tryin to be cute now. 🙄🤣


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#Repost @yoga.qinmeng • • • • • • 🌟New Yoga Challenge Announcement🌟 . #YogaBindingFun  Jan, 25-31, 2020 Binding yoga poses have the benefit of massaging the internal organs and detoxifying your body. Let’s explore different ways of BINDING in yoga #asanas in this yoga challenge #YogaBindingFun ! Share your creative binding poses based on the daily pose lineup, and get the chance to win amazing prizes! . Hosts: @Sophie_seoul_yoga @CrazyAsiaYoga @CL.Sam_ @yoga.QinMeng Sponsors: @DyeshaBoutique @infinitystrap  @FancyPantsFitnessWear  @MadHippieSkinProducts  @zenpolitan  @muai_yoga . Pose Lineup: 1. Bind with flip grip in backbend OR hand grip foot (e.g. hand to big toe, compass) 2. Bind with lotus legs / half lotus legs 3. Bind with mermaid arms 4. Bind with eagle legs / eagle arms 5. Bind hands from back (e.g. bird of paradise, cow-face arms, reverse prayer hands, Marichysana, flamingo, etc) 6. Bind in Pretzel (e.g. super soldier, infinity) 7. Free choice of any bind pose (encourage creativity) To be eligible for the prizes make sure you: 1. Follow all Hosts & Sponsors 2. Include all Hosts & Sponsors in your caption 3. Use the hashtag #YogaBindingFun in your caption  4. Repost the flyer and invite some friends to play along 5. Make sure that your IG profile is public so we can see your posts 6. For prize consideration please state (in post or in IG profile bio) your country / nationality. ___ #yogalove #inspiration  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #yogafitness #yogamotivation  #YogaChallenge #asanas #balance #yogaSG #SGYoga #YogaSingapore #yogagirl #yogafun #bindpose


1💬Normal

One of my favorite poses to photograph are heart 💜 openers! Any in fact, no matter what level or style of yoga you practice. There’s just something beautiful and vulnerable about baring your heart, throat and entire front body. Throughout the day we tend to collapse, look down, stay guarded. It’s liberating to be able to just let it all go and soar with your heart. Most people fear backbends and don’t feel comfortable doing them. Remember, it’s the things we fear we need the most! 💜 The beautiful @ellenmoskoyoga is wearing the lovely @aloyoga top and legging in Black Plum! One of my personal favorite colors this season. Too bad they are sold out of so many sizes!!!


15💬Normal

Cow-faced pose or garudasana to work the hips on Day 6 of #YogisLoveOurBodies2 I used to hate my big hips. Then along came those Kardashian girls and suddenly I was “hip”! 😂 Now, my “assets” don’t have nearly the same curvy loveliness, but I am forever grateful to those girls (and several others, ahem, @jlo ) for getting me to see I can rock what I got! As for this pose, it is a bit of a cheat for me because I have no problems with it. Hip poses that ARE a challenge for me are when I’ve got my legs akimbo: wide-legged folds and splitsy poses. When attempting those ones, I really feel how “stuck” I am. What’s that about holding all one’s emotional baggage in the hips? 🤔 💗Hosts: @JennyG2BFit @CrazyAsiaYoga @JennaMetal @Sophie_Seoul_Yoga 💗Sponsors: @BeCalmLipBalm @BloomingBotanicalsHemp @EvolutionHealth @OMoiSkincare @WolvenThreads Use SophieSeoul20 for a discount @YogaBody . . 💗 Our body loving themes: Day 1. Head✨ Day 2. Shoulders✨ Day 3. Chest/Back ✨ Day 4. Hands/Arms ✨ Day 5. Abs/Core ✨ Day 6. Hips ✨ Day 7. Feet/Legs #lovemyself #grateful #practiseandalliscoming #yogafit #realwomen #over50yogini #matureyogi #strongsexyyoga #yogisofinsta #grayhairdontcare👵🏼 #greyhairdontcare👵🏼 #embracethegrey #growingolddisgracefully


0💬Normal

Working in the field of Yoga Education is so much more than teaching poses. I am called to help people feel safe and comfortable in their bodies, through a trauma-informed approach to practice. I encourage people to use the principles of Yoga throughout their daily life, not just posture and alignment, but also mindfulness and heart-centered living. They say the highest forms of Yoga are observing without judgment and gratitude. These are the practices I encourage my students (and myself) to be mindful of in all their interactions. Start with your Self. Observe yourself without judgment. Practice gratitude for your path ... remaining grateful to be in these bodies, having this wonderful experience. 🕉🌊 Yoga class by the ocean today was lovely, and I'm so grateful to be here in Mexico sharing my skill set. 🙏🌴 @yogaradiate #yogaradiate #katalynayoga . . . . . This picture was taken by my partner in life, love, laughter and fire📸 @katdogfire🔥during our road trip through Mexico. This waterfall is in Xilitla, San Luis Potosi. . . . . . #yogawaterfall #yogatravel #yogaroadtrip #yogaeducation #yogaeducator #yogateacher #yogainstructor #yogaleader #yogaguide #traumainformedyoga #yogaforrecovery #yogamexico #morethanasana #morethanasanas #shareyourskills #ilovemyjob #dowhatyoulovetodo #helpothers #practiceyoga #yogacommunity #yogisofinsta #ifatreeposefallsinthewoodsdoesitmakeasound #yoginisofig #yogateachersofinstagram #yogafairy #forestfaerie


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“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.”📿


3💬Normal

You have an obligation to yourself, to care for your well-being every single day. To experience true happiness and peace, it is crucial to care for the body and mind you've been blessed with. Only when you are physically and mentally healthy and strong can you even start working towards spiritual progress and growth. You constantly work towards making others happy. Even when you think about yourself, it is in context of the world - what people will think, feel, say about you, to you. This process needs to slowly be directed inwards. #alamaariyoga #duskyyogi #yogasadhaka #classicalyoga #yogaphilosophy #yogateaches #swadhyaya #selfcare #selflove #santosha #wellbeing #yogini #yogisofinsta #yoginisofig


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When you just don't have enough Hands😁🤸‍♀️🤸‍♀️🙋‍♀️ | Follow @yogamics - 🔥 Double tap if you Love this Video 🔥 - 🎥 @samira__mustafaeva


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Last day of the #YogisForAustralia challenge asks for a #lizardpose . 🐨🐲🐨 Thanks to all host and sponsors for this awesome charity challenge. I hope you raised a lot of money for Australia's wildlife, and I want to thank you again for your generosity and your donations. I think this cause really is dear to all our hearts 💜💓💜🙏🙏💜 . . . . . Hosts: @mybeautifulldreams @pandadoesyoga @sophie_seoul_yoga @yogatobekidding_ @Stephanie_melton_yoga . . Sponsors: @adoratherapy @apemovement @colourwaves_bathandbody @creativedreams__ @glassticbottle @lmyoga_usa @mettamats @mindoverlather @omsweeeetom @rollgahealth @stardustoils . . . . #yogisforaustralia #beyou #doyou #yogafun #selfcare #yogatribe #saveourplanet  #yogisofinsta #yogafam #yogafriends #yogini #yogalove  #yogadeutschland #yogajourney #yogachallenge #yogadaily #myyogapractice  #hathayoga #yogalifestyle #wildliferescue #yogaforcharity #donatetoaustralia


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Tap into your inner strength 🧘🏼‍♀️ Vinyasa 9 am Yoga Basics 3:45 pm Beginner Yoga 5:30 pm Intuitive Yoga 7 pm . . . Repost from @get.it.om • Don‘t take everything so seriously, especially your yoga practice. Allow yourself to have some fun! 🤗 ____ Reference picture: @considerlena . . #vinyasa #yogaflow #yogapracticenotperfect #yogisofinsta #yogaclasses #yogachicago #yogajournalchicago #yogaclass #woodstockyogalounge #chicagoyoga #mchenrycounty #northwestsuburbs #yogapractice #yogatraining #intermediateyoga


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How about this for a #tbt ? Me (right) and my youngest sister in my purple-painted bedroom in 1977. I was 17 and she was 12. I always had big hair. I always loved colour and pattern. #throwbackthursday #sisters #1977 #bighairdontcare #thepurpleroom #themorethingschangethemoretheystaythesame #practiseandalliscoming #yogafit #realwomen #over50yogini #matureyogi #strongsexyyoga #yogisofinsta #growingolddisgracefully


16💬Normal

Monday doesn't suck. The weather doesn't suck. Your job doesn't suck. Your partner doesn't suck. Your negative mindset sucks. Your lack of self-love and self-worth sucks. Stop complaining about what's missing in your life and go manifest the fuck out of your dreams! you need help deciding, going for your goals and walk on forward? See me on https://dare-to-be-free.jimdosite.com/ for advice, help and support. #yogachallenge #yogaspirit #yogis #plantbased #healthy #yogisofinsta #vegan #vegansofinsta #workaway #vanlife #yoga #mentalhealth #morocco #yogamorocco #marrakechyoga #yogatravel #coaching #yogastrong #fitness #backpacker #travel #globetrotter #yogajourney #yogaeveryday #instatravel #travelgirl #yogaeverywhere #couchsurfing #contortion


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Our Bodyism Class offer is back! 7 classes, 7 days, for £90 🙌 Email membership@bodysim.com to get started or sign up via the MindBody app ✨


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Downward dog In a hot room? Hot yoga is a fresh new take on ancient practice and it's won the approval of sports science. Click on the link in the bio for more on how hot yoga But there are still some cons to look out for more on the benefits of the sizzling hot power yoga classes you adore so much. #yoga #hotyoga #bikramyoga #hotyogacommunity #hotroom #sweatitout #hotsculpt #yogainspiration #yogapractice #devotedyogi #vinyasaflow #yogis #yogisofinstagram #yogagram #yogisofig #yogisofinsta #yogisoul #yoginspiration #yogilifestyle #yogalifestyle #yogapractice #yogalove #yogachallenge #yogafitness #yogatherapy #yogaclass #yogaaddict #yogagoals #instayogi #yogigram #Repost @modoyogampls • • • • • • Sweat Daily! Let it drip off you.⠀


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#HeadToToesAsanas3  Jan 17-21, 2020 . Pose Lineup: ✔1. Headstand or Any inversion ✔2. Arm balance or any shoulder opener ✔3. Any heart opener or core ✔4. Any hip opener or hamstring stretch ➡️5. Any tip toe pose or kneeling pose . Hosts: @syoghina @jennyg2bfit @sierlywijaya @yoga.qinmeng @yulianazhuo Sponsors: @onzie  @UYounger2day  @sacredgoddessnyc  @yogabudiuk  @LovePrayJewelry  @EverStretch  @idayog . . . . . . . . . . . #yogalove #inspiration  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #igyoga  #yogafitness #yogamotivation  #YogaChallenge #asanas #balance #corework #challengeyourself #myyogajourney #yogagirl #yogafun #chairpose


1💬Normal

🧘‍♀️ Nothing more pure than living in the moment... ♥️ Double tap if you love this pose 👉 Follow @wearzies_clothing for more yoga - 📷 @tea_for_taryn


3💬Normal

🧘‍♀️ One with Nature ♥️ Double tap if you love this pose 👉 Follow @wearzies_clothing for more yoga - 📷 @lucaspezeta


3💬Normal

#Repost @yoga.qinmeng • • • • • • 🌟New Yoga Challenge Announcement🌟 . #YogaBindingFun  Jan, 25-31, 2020 Binding yoga poses have the benefit of massaging the internal organs and detoxifying your body. Let’s explore different ways of BINDING in yoga #asanas in this yoga challenge #YogaBindingFun ! Share your creative binding poses based on the daily pose lineup, and get the chance to win amazing prizes! . Hosts: @Sophie_seoul_yoga @CrazyAsiaYoga @CL.Sam_ @yoga.QinMeng Sponsors: @DyeshaBoutique @infinitystrap  @FancyPantsFitnessWear  @MadHippieSkinProducts  @zenpolitan  @muai_yoga . Pose Lineup: 1. Bind with flip grip in backbend OR hand grip foot (e.g. hand to big toe, compass) 2. Bind with lotus legs / half lotus legs 3. Bind with mermaid arms 4. Bind with eagle legs / eagle arms 5. Bind hands from back (e.g. bird of paradise, cow-face arms, reverse prayer hands, Marichysana, flamingo, etc) 6. Bind in Pretzel (e.g. super soldier, infinity) 7. Free choice of any bind pose (encourage creativity) To be eligible for the prizes make sure you: 1. Follow all Hosts & Sponsors 2. Include all Hosts & Sponsors in your caption 3. Use the hashtag #YogaBindingFun in your caption  4. Repost the flyer and invite some friends to play along 5. Make sure that your IG profile is public so we can see your posts 6. For prize consideration please state (in post or in IG profile bio) your country / nationality. ___ #yogalove #inspiration  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #yogafitness #yogamotivation  #YogaChallenge #asanas #balance #yogaSG #SGYoga #YogaSingapore #yogagirl #yogafun #bindpose


0💬Normal

The life of a yogi is to give. When yogis chant the names of God they do it with their hearts and with love and devotion to God. They don’t chant the names of God to get satisfaction or happiness, they do because they love God. #yogilife #yogi #yogisofinstagram #yogini #yogis #yogilife #yogibhajan #yogisofig #yoginisofinstagram #yogitea #yogilifestyle #yoginspiration #yogilifestyle #yogibabu #yogisoul #yogilove #kirtan #kirtanyoga #kirtanforever #kirtanmusic #mantrayoga #bhaktiyoga #yogimama #yogiwannabe #yogidandasana #yogipose #instayogi #yogisofinsta


2💬Normal

🇦🇺 Yogᥲ For Chᥲrιtყ 🦘🐨⁣ 𝐃𝐚𝐲 𝟒 of #YogisForAustralia is #LizardPose 🦎 Such a great stretch which I discovered through Yin Yoga. Imagine staying in this pose for a few minutes... You can feel your hips opening a little more with each exhale. ⁣ ⁣ A big thank you to the wonderful hosts who created this Yoga Challenge to donate money for each participant to @wireswildliferescue 🙏🏼 Such a beautiful and heartwarming gesture. ⁣ ⁣ ⁣ 🐾 Lovely Hosts:⁣⁣⁣⁣ @mybeautifull_dreams ⁣⁣⁣⁣ @pandadoesyoga⁣⁣⁣⁣ @stephanie_melton_yoga⁣⁣⁣⁣ @yogatobekidding_⁣⁣⁣⁣ @sophie_seoul_yoga ⁣⁣⁣⁣ ⁣ ⁣ ⁣ #utthanpristhasana #lizardposevariation #hipopener #hamstringstretch #hipstretch #yogisofinsta #yogatribe #yogabelgium #popflex #blogifam #ywahome #kinoyoga #yogawithadriene #poppilates #popfam #fitgirlsinspire #yogaeverydamday #yogaismylife #yogainspiration


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Mojo Rising is a free-spirited yoga retreat set within the unspoilt natural beauty of Northern Ibiza. A selfish approach for freedom to connect, restore and recharge; we bring together the unpretentious core ingredients of traditional yoga, meditation and organic plant-based cuisine with a heavy serving of wild beach life and great music. All done in sync with the natural rhythms of this bohemian island, historic for its ability to inspire expression and creativity. Hit up the link in our bio to find out more about us and book your next getaway! 🧘‍♂️


2💬Normal

• NEW ISSUE • It's new issue Thursday! The February issue of OM Yoga arrives on shelves today, and it's a good one! We meet @theyogaextension owner Frances McKee, and hear from former Special Forces soldiers @ollie.ollerton and @jason_carl_fox. @kirschenyoga gives us posture advice, and we have a whole special feature on yoga and the senses. Our cover features Desi Bartlet - @mothersintolivingfit - photographed by Natiya Guin - @portrait_of_health. Pick up your copy today! #omyogamagazine


17💬Normal

Healthy HABITS 👌⠀ ⠀ Are a proven way to change the tone of your life...What negative patterns would you like to change? ⠀ ⠀ And then, how could you flip these destructive patterns to make constructive links towards a better way of living/feeling/thriving! It can start super small, like noticing something negative that we possibly say repeatedly to ourselves...no one needs to know, but you need to know and need to change this narrative!⠀ ⠀ #yogalife #wellbeing #thisismyoga #thisismyyogalife #balance #motivation #love #selfcare #maketime #community #connection #mentalhealth #stretch #smilesformiles #mindfulmovement


2💬Normal

Yep, it's a bit like that Bertie Boy....⠀ ⠀ But, with @lizoconnor.yoga 10am class today on offer, to soothe your tired bones and bring peace to the mind - today can be shifted back into gear, pretty quickly!⠀ ⠀ #yogalife #wellbeing #thisismyoga #thisismyyogalife #balance #motivation #love #selfcare #maketime #community #connection #mentalhealth #stretch #smilesformiles #mindfulmovement


1💬Normal

This month, I restocked my starter kit oils which I use daily at home and in my Yoga classes! I love all the free Oils and the Beanie and Glove set that came with my order 💕 what a treat! I always look forward to my Essential Rewards order. I love how practical and cost effective it is for me and my family’s lifestyle. I get points back and free promotional items on my monthly order. DM me or see link in my Bio to learn more, get your Starter Kit and start your journey! 👏🏽 . ... Have you made any investment in your wellness this month? How has your self-care been this month for you? . ...


5💬Normal

Im in 😀, lets join together @tsasaa_1005 @bbolor @emyavella 😉 #Repost @yoga.qinmeng with @get_repost ・・・ 🌟New Yoga Challenge Announcement🌟 . #YogaBindingFun  Jan, 25-31, 2020 Binding yoga poses have the benefit of massaging the internal organs and detoxifying your body. Let’s explore different ways of BINDING in yoga #asanas in this yoga challenge #YogaBindingFun ! Share your creative binding poses based on the daily pose lineup, and get the chance to win amazing prizes! . Hosts: @Sophie_seoul_yoga @CrazyAsiaYoga @CL.Sam_ @yoga.QinMeng Sponsors: @DyeshaBoutique @infinitystrap  @FancyPantsFitnessWear  @MadHippieSkinProducts  @zenpolitan  @muai_yoga . Pose Lineup: 1. Bind with flip grip in backbend OR hand grip foot (e.g. hand to big toe, compass) 2. Bind with lotus legs / half lotus legs 3. Bind with mermaid arms 4. Bind with eagle legs / eagle arms 5. Bind hands from back (e.g. bird of paradise, cow-face arms, reverse prayer hands, Marichysana, flamingo, etc) 6. Bind in Pretzel (e.g. super soldier, infinity) 7. Free choice of any bind pose (encourage creativity) To be eligible for the prizes make sure you: 1. Follow all Hosts & Sponsors 2. Include all Hosts & Sponsors in your caption 3. Use the hashtag #YogaBindingFun in your caption  4. Repost the flyer and invite some friends to play along 5. Make sure that your IG profile is public so we can see your posts 6. For prize consideration please state (in post or in IG profile bio) your country / nationality. ___ #yogalove #inspiration  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #yogafitness #yogamotivation  #YogaChallenge #asanas #balance #yogaSG #SGYoga #YogaSingapore #yogagirl #yogafun #bindpose


1💬Normal

“Move your body to the rhythm of your breath Stay present and focused And come to accept All that is now and all that you see Open your heart & flow with life freely”. ✨✨✨. @sharookh_mohanan . . . . . . . . . . #yoga #yogateacher #ekapadarajakapotasana #yogainspiration #kerala #india #writtenbyme #poetry #writer #yogaeveryday #heartopener #asana #hatha #ashthanga #yogisofinsta #nature #happyinpineapple #thursdaymotivation #flexiblegirls #acroyoga #yogapartner #yogatravel #yogaposes #backbend #zen #feelgood


0💬Normal

Yoga Challenge Announcement
#RootedwithAHM January 27-31 Everyone is welcome to join!
We hope you join us for 5 days of grounding, balancing & fun with root chakra | muladhara poses to end this month! We encourage you to add your unique flair to each pose. Line up of poses: Day 1: Warrior 2 | Virabhadrasana II Day 2: Triangle Pose | Trikonasana Day 3: Eagle pose | Garudasna Day 4: Squat or Garland Pose | Malasana Day 5: Side Lunge | Skandasana To enter and win a prize from our generous sponsor, Please make sure to: * Repost this invite and tag your friends to help us spread the word. * Follow each host and sponsor. * Make sure your profile is set to public so we can see your beautiful poses in our gallery. * Check in with the hosts each morning for our variations of each pose! * Tag all the hosts and sponsor in your pose, along with the hashtag #RootedwithAHM Rooted Hosts: @lisamarieyogi @tuesdayskyes @kristinaeriksonyogi Rooted Sponsor: @ahmworld #ahmworld #rootedwithahm #yogichallenge #yogisofinsta #yogachallenges #warrior2pose #trianglepose #garudasana #garlandpose #malasana #skandasana #newyorkyoga #newyorkyogis#yogateacher #nycyogi #yogashapes #chakrabalance #yogaposechallenge #awakenedwomen #yogisofig #igyogachallenge #practicemakesprogress #yogabodyfitness#yogainspo


1💬Normal

It’s Wednesday and that means getting upside down because #wehandstandonwednesdays Slide to see how I managed to try something new: one leg in the air! I included the video too! Feeling strong today! Playing with my ladies @rockabetty25 and @lisasdharma #getinverted #getupsidedown #practiseandalliscoming #yogafit #realwomen #over50yogini #matureyogi #strongsexyyoga #yogisofinsta #grayhairdontcare👵🏼 #greyhairdontcare👵🏼 #embracethegrey #growingolddisgracefully


2💬Normal

My side plank for core work on Day 5 of #YogisLoveOurBodies2 Although side plank works arm strength, it’s the obliques that really keep one’s alignment where it needs to be. And that’s tough for me. Quite frankly, I have a really hard time living my post-menopausal middle. As someone who grew up “skinny,” I took my middle for granted and never really worked to strengthen it as I ought to have. Add a sedentary job to aging and, well, here we are. So I try adding some core exercises to my routine because some of the more challenging poses I’d like to achieve—handstand, crow—require core strength. 💗Hosts: @JennyG2BFit @CrazyAsiaYoga @JennaMetal @Sophie_Seoul_Yoga 💗Sponsors: @BeCalmLipBalm @BloomingBotanicalsHemp @EvolutionHealth @OMoiSkincare @WolvenThreads Use SophieSeoul20 for a discount @YogaBody . . 💗 Our body loving themes: Day 1. Head✨ Day 2. Shoulders✨ Day 3. Chest/Back ✨ Day 4. Hands/Arms ✨ Day 5. Abs/Core ✨ Day 6. Hips Day 7. Feet/Legs #lovemyself #grateful #practiseandalliscoming #yogafit #realwomen #over50yogini #matureyogi #strongsexyyoga #yogisofinsta #grayhairdontcare👵🏼 #greyhairdontcare👵🏼 #embracethegrey #growingolddisgracefully


3💬Normal

Dia 5 do #Gratitude4Friendship 🙏💜🇧🇷 . . . 💜Anfitriãs: @valquiriafo @skinnydoberman @yoga4friendship . 💜Patrocinadores oficiais: . @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @sashka.co.bracelets 🇺🇲 @gocleveryoga 🇺🇲 @adoratherapy 🇺🇲 @vayumudra 🌎 @mettamats 🌎 @rollgahealth 🌎 @thesamadhiinitiative 🌎 . . Posturas: 1. Gato-Vaca ✓ 2. Criança ✓ 3. Cobra ✓ 4. Pinça ✓ 5. Peixe ✓ 6. Pernas para Cima na Parede 7. Qualquer Postura de Meditação . #fishposevariation #igyogis #yogisofinsta #yogi #practiceyoga #myyoga . . #amorproprio #autoeatima #posturasyogabr #yoga4friendship #gratitude #lifestyle #yogalife #practiceandalliscoming #ashtangi #iyvengar #learningyoga #yogafeet #pies #pied #yogaparatodos #yogaprogress #progressnotperfection #yogaforall #yogaretreat #yogaheals #gratido #boanoite


0💬Normal

‘Não quero me suportar Quero me apaixonar Pelos meus pedaços.’ . (Tudo nela brilha e queima, Ryane Leão) . . . #adhomukhasvanasana #downwardfacingdog #cachorroolhandoprabaixo #yogaposes #yogagirl #yogisofinsta #yogalove #selflove #yogalife


1💬Normal

That yogi look though! :) She’s all ready for some YOGA! And so well color coordinated. We love it! 😍 @hungryleesisters Featured in our ever popular Surya girls leggings. Free shipping worldwide! . . . . #suniayoga #colormeyoga


15💬Normal

"There are so many reasons to resist and analyze and proceed with caution. And yet, there are so many reasons to open your heart and mind to something greater than caution and ration." (Started a six month daily meditation course called Trust Your Journey with David Romanelli [@wiseelders], and I already know that it's going to be an incredibly special journey. One of my new year's intentions was trust in the process, and I know this is part of mine. 💚)


15💬Normal

Stretch for hip-opening in the #ButterflyPose / #BoundAnglePose (#BaddhaKonasana) in the warm-up sequence of my yoga class together with my yoga students --- this photo was taken by my student. I seldom shared my photos in yoga class, because when I teach a class it is usually not the ideal condition for photo-taking in consideration of photography quality. However, I enjoy teaching. It is the bonding and quality time to help people feel better in their mind and body, enlightened and energized. Meanwhile, I also have the chance to broaden my vision to see different types of problems that students are facing and it triggers me to investigate and figure out how to help students to solve their problems. In this way, I also gain precious teaching experience. Butterfly Pose -- Day 3 of yoga challenge #YogisForAustralia . Hosts:  @MyBeautifull_Dreams @PandaDoesYoga  @Stephanie_Melton_Yoga  @YogaToBeKidding@Sophie_Seoul_Yoga Sponsors:  @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___  @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils Poses:  Day 1- Pigeon 🐦 Day 2- Camel 🐫 Day 3- Butterfly 🦋 Day 4- Lizard 🦎 . -----. . Also jump into  #BeLikeWaterYogis #aumnieanimalasanachallenge  #flipsgoddess  #30DYC #YogisYamaNiyamas2 #YogisLoveOurBodies2 #2019FaveAsanas #ALOupsidedown #Gratitude4Friendship To support friends. #yogafamily  #yogatherapy  #yogahealing #healingyoga #yogaheals #yogisofinsta #igyoga #yogafam #SGyoga #yogaSG #ActiveSG #yogaart #yogaprogress #yogamotivation  #yogaTeacher #yogaTutorial #yogabody


20💬Normal

Flow with Grace😊🤸‍♀️ | Follow @yogamics - ❤️ Double tap if you Love this Post ❤️ - 📸: @meliniseri


32💬Normal

Hanging out. Stretchin them hammies. ✨ #handstandpractice #yogaeveryday


1💬Normal

For an hour... ⏳. . Cuppa in hand, chocolate digestives for dunking, pupper cuddling, warm layers, a good book and an hour of quiet. Don't underestimate the power of stopping. Stopping without guilt but with pride that you are taking moments of rest, observation & peace. We live in a world that glorifies busy, so we must counteract this pressure with active time to bring back the balance 🙏🏼. . #yogateacher #movement #breathwork #strength #stretch #yogaeverywhere #mindfulmovement #community #love #personalpractice


1💬Normal

#YOGABREAKTHROUGH This week is my week 😂😂 I do things for the first time!!! This one was such a challenge 🔥 #ayearofyoga2020 with @cyogalife #padangusthadhanurasana I am super happy about it, I dont have words to say, only that the double grib I thought was far away but my intuition said not too far..... ,It happened, just like this and i did it like 5 times, ofcourse is not easy , but I love it😂 .another doorway, new things to explore , grateful where I am!!! 🙏🙏🙏 . .wearing my @yogapaws . 🌠🌌🌠 . #yogaworld #yogavideo #myyoga #backbend #yogisofinsta #worldyoga #yogamama #strongyoga #yogatine #igchallenge #yogacommunity #happyyogi #yogaagiagalini #yogaroutine #yogaeverydamnday #fitinspo


109💬Normal

Hey Kiru, it’s a yoga mat, not a clown car. I still love you though. #yogaAndViolin 🧘🏻‍♀️ In frame: yoga mat @ frenchbullnyc Kiru: 11 year old Frenchie. My favorite pre-teen. . . . . . . . . . . . . . #yoga #yogaphotography #yogafollow #yogapractice #whole30 #yogalove #frenchies #frenchiesofinstagram #dogsofinstagram #dogfollow #denver #denverdogs #yogastudio #yogisofinsta #yogadaily #yogarepost #repost #midcenturymodern #mcm #goals #bliss #clowncar #gym #igers #yogainspiration #musician #violinist #livevivid #frenchbullnyc @ jackieshapir @ frenchbullnyc @target @targetstyle


7💬Normal

It's funny how we spend literally all of our first half of life learning... learning to read, write, speak, ways of the world, adopting habits taught and witnessed, collecting information given to us by parents and elders, endulging in mannerisms cultivated by environment and society, forced in so many directions... just to hit young adulthood (or thereafter) and have to unlearn majority of the BS fed to us!?!... WTF??? . . And unlearning doesn't necessarily mean giving away everything, but it means leaving behind the nonsense, the fears, the judgment, the insanity, the things that just don't resonate or make you happy! and believe me it is so freeing when you lay those burdens down!!! So here's to being open to embracing new ideas, starting new norms, changing mindsets, and all that good vibrational high stuff ✌🏾 . . . #vibrationalhigh #soyoga #souledout #asanaandattitude #blackyogateacher #blackfitness #yogajunkie #yogafit #yogisofcolor #yogisofig #yogisofinsta #dirtysouthyogis #melaninyogi #yogivisionary #blackgirlyogi #blackgirlyoga #yogainstructor #atlyogainstructor #atlyogateacher #atlyoga #atlantayogainstructor #atlantayogateacher #vibratehigher #yoginilifestyle #yoginilife #yogagram #yogagirl #yogajourney #myyogalife #igyoga


0💬Normal

Cat/Cow (Marjaryasana/Bitilasana) If you only have time for one yoga pose in a morning make it this one. Cat/cow••• •Strengthens and stretches the spine and neck •Stretches the hips, abdomen and back. •Massages and stimulates the organs, like the kidneys and adrenal glands. •Relieves stress and calms the mind, especially when you focus on your breathing. •Inhaling into Cow and exhaling into Cat. •Take a few rounds of breath linking your movement to your breath. Why not try it in the morning when you wake up? 🧘🏼‍♀️


5💬Normal

#YogisForAustralia , day 3: #butterflypose 🌺🌺🌺🌺 William James "Act as if what you do makes a difference. It does." 🌺🌺🌺🌺 I thought this quote fits perfectly. Even small thingd make a difference. 🌺🌺🌺🌺 . . . . . . Hosts: @mybeautifulldreams @pandadoesyoga @sophie_seoul_yoga @yogatobekidding_ @Stephanie_melton_yoga . . Sponsors: @adoratherapy @apemovement @colourwaves_bathandbody @creativedreams__ @glassticbottle @lmyoga_usa @mettamats @mindoverlather @omsweeeetom @rollgahealth @stardustoils . . . . #yogisforaustralia #beyou #doyou #yogafun #selfcare #yogatribe #saveourplanet  #yogisofinsta #yogafam #yogafriends #yogini #yogalove  #yogadeutschland #yogajourney #yogachallenge #yogadaily #myyogapractice  #hathayoga #yogalifestyle #wildliferescue #yogaforcharity #donatetoaustralia #inspirationoftheday


25💬Normal

Hey you - don't stop now. 2 more days till Friday. We got this, squad. 👊 #fitnessinNOVAtion #inNOVAtionfitness #novafit #NOVASquad 📸: @miaxmurphyphoto


5💬Normal

Snapshot from the splits flow with @livingroom_yoga last week... My legs were achy for DAYS!! 🤣 I would highly recommend her YouTube classes!! 🌺✨


1💬Normal

Slum Village X blurry vids forever. ° ° Not much thought behind this, was just warming up. ° 🎶 Slum Village 'Star' #throwbackjams


1💬Normal

⭐NEW TERM⭐BOOKING NOW OPEN⭐ 👶Baby Massage & Baby Yoga Classes🧘‍♀️ 💞Is your baby between 4 weeks - 14months? 💞Are you looking for a fun and relaxing class, somewhere to meet other Mums & Babies? 🤱Why not come to Pitter-Patter Tots, they are friendly and extremely welcoming classes.😊 New term Starting February.. 💙Tuesday 25th @thehayloftcheshire 💙Wednesday 26th @_rainfordvillagehall 💙Thursday 27th @Gamble Hall ✉Pop me a Message @pitter_patter_tots for more info or to book your place. I look forward to welcoming you to my classes Kellie♡ #baby #massage #yoga #namaste #mumandbaby #newparents #mumtobe #yogisofinsta #sensory #play #sthelens #eccleston #rainford #widnes #yogibaby #bond #love #connect


1💬Normal

Some days I am full of ideas, inspiration and energy. IG posts flow easily from the pen. Some days, like today, I am stuck. No ideas and not much energy. As a yoga teacher, I know the that what we feel and where we are in the present moment -be it positive or negative- is impermanent. Nothing lasts. Knowing this doesn’t make it less uncomfortable but gives us a sense of hope. And that is a good thing when it is not going the way we want or, as in my case, we are stuck. Being aware and appreciative whenever it IS going our way can make that moment more enriching. However today I am stuck. Perhaps tomorrow I won’t be. What do you do when you are stuck? Namaste🙏 * * * * 📸 by the brilliant @leilamichelesocial #wednesdaywellness #mumaste #beingpresent #liveinthemoment #mindfulness #acceptance #selfacceptance #yogainspiration #emotionalregulation #wellness #wellbeing #mentalhealth #resilience #adaptability #writersblock #igyogis #igwriter #igbloggers #wellbeingblogger #londonyoga #londonyogateacher #londonmum #yogaandwellbeing #mindsetmatters #londonmindfulness #movebreatheinspire #mumlife #yogisofinsta #potd📸


71💬Normal

NEW MOON CEREMONY ⁠ .⁠ with Eilish⁠ Friday 24 January⁠ 7-8.30pm⁠ KYC Newtown⁠ .⁠ Tix via our website, facebook and eventbrite.⁠ .⁠ New Moons are about intention setting and this first Moon in 2020 in Aquarius still feels like we are releasing, shedding and processing. There some unfinished business that needs to be taken care of before we can get started. We are still feeling the effects of the stellium in grounded Capricorn. Aquarius is an air sign (mental realm) and is a big picture thinker. Saturn and Uranus are bringing a practical edge to this blue sky thinking. Aquarius assists in online and digital work, spiritual and social activism and with relationships in your wider network. I believe that the year really gets moving with the start of the zodiacal year in Aries. That the time from Sag through to Pisces is about imagining, grounding, planning and focusing your energies. This year it feels more like that than ever with this overriding Pluto Saturn energy. Note that Aquarius is square Uranus, the modern ruler of Aquarius. Keep expecting the unexpected - in behaviour, events and emotions. You'll be needing your daily practice to support you. ⁠ ⁠ #newmoonaquarius #kundaliniyoga #yogibhajan #astrology #astroweather #newmoon #yogisofinsta #yogisofinstagram #yoga #meditation #meditate #aquarius #ageofaquarius


0💬Normal

GOOD VIBRATIONS⠀ ⠀ Is back with a bang! Well, no, more like a gentle soul shifting beautiful hummmmm!⠀ ⠀ Tom @restorerebalance is back the last Sunday of the month with his legendary dose of sound soul food! It always books out and there is just 3xspots left just FYI!⠀ ⠀ Don't forget you also have @yogawithLydia on Saturday making some similar good vibrations through the body with her immune boosting workshop!⠀ ⠀ #yogalife #wellbeing #thisismyoga #thisismyyogalife #balance #motivation #love #selfcare #maketime #community #connection #mentalhealth #stretch #smilesformiles #mindfulmovement


1💬Normal

REST orative YOGA 🙏⠀ ⠀ Did you hear the news...! Sundays just got a whole lot sweeter with the addition of a new class and one that will bring all the sweet sunday serenity - Restorative Yoga with @karensheridan_ will be the new offering 10.15am every week.⠀ ⠀ This week sees the wonderful @yoginiamh taking this slot as well as the morning one too whilst Karen is off studying more Yoga goodness! Make sure to book ahead to ensure your own sweet little slice of Sunday rest 😴⠀ ⠀ #yogalife #wellbeing #thisismyoga #thisismyyogalife #balance #motivation #love #selfcare #maketime #community #connection #mentalhealth #stretch #smilesformiles #mindfulmovement


3💬Normal

For day 3 of #YogisForAustralia we are opening our hips in #butterflypose 🦋 It’s estimated that half a billion animals have been affected by the fires through loss of habitat or loss of life, and the rescue and recovery efforts will be continuing long after the stories disappear from international news. Thank you for joining us, and please ensure you have completed all 4 days by Saturday (25th). Much love Amanda, Stephanie, Jessica, Meita, and Sophie. . . _____ 🇦🇺Hosts: @MyBeautifull_Dreams @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ @Sophie_Seoul_Yoga _____ 🇦🇺Sponsors: @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___ @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils ____ @mindoverlather has provided the code AUSSIELOVE that will save you 15% off their mat sprays during this challenge! They will donate proceeds of each sale back to an approved AUS support charity _____ 🇦🇺Poses: Day 1- Pigeon 🐦 Day 2- Camel 🐫 Day 3- Butterfly 🦋 Day 4- Lizard 🦎 _____ Outfit @liquidoactive Use SOPHIELIQUIDO for 15% off —— #iwearliquido #boldertogether #yogaforacause #igyogachallenge #yogaforcharity #wireswildliferescue #igyogini #yogisofinsta #yogatribe #hipopener #yogisgiveback #seoulyogini #yoginiforlife #dailyyoga #seatedpose #worldyoga #yogaworld ##bethechangeyouwanttosee #boundanglepose


71💬Normal

Last day for #HeadToToesAsanas3  Jan 17-21, 2020 #utkatasanavariation #ardhabaddhapadmaprapadasana Hosts: @syoghina @jennyg2bfit @sierlywijaya @yoga.qinmeng @yulianazhuo Sponsors: @onzie  @UYounger2day  @sacredgoddessnyc  @yogabudiuk  @LovePrayJewelry  @EverStretch  @idayog Pose Lineup: 🧘1. Headstand or Any inversion. 🧘2. Arm balance or any shoulder opener. 🧘3. Any heart opener or core pose 🧘4. Any hip opener or hamstring stretch 🧘5. Any tip toe pose or kneeling pose To be eligible for the prizes make sure you: 1. Follow all Hosts & Sponsors 2. Include all Hosts & Sponsors in your caption 3. Use the hashtag #HeadToToesAsanas3 in your caption  4. Repost the flyer and invite some friends to play along 5. Make sure that your IG profile is public so we can see your posts 6. For prize consideration please state (in post or in IG profile bio) your country / nationality. ___ #yogalove #inspiration  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #igyoga  #yogafitness #yogamotivation  #YogaChallenge #asanas #balance #yogaSG #SGYoga #YogaSingapore #yogagirl #yogafun


10💬Normal

Practicing my chaturanga options in preparation to lead Power Yoga Teacher Training at @corepoweryoga on H Street! #cpy #corepoweryoga #corepoweryogahstreet #cpyhstreet #yoga #yogi #yogisofinsta #yogisofinstagram #chaturanga #hightolowplank #poweryogateachertraining #pytt 🧘🏻‍♀️


0💬Normal

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